926 followers

Follow

Follow

Follow

1/7

48 saved

71

19

5 things to do before 10am

Life feels like it’s set to hard mode for many people who are ADHD. It can be a challenge just to get up and going in the morning to begin with. I am not a morning person by nature.

These five things are something I do to help set up my day for success. If I miss them, it doesn’t automatically mean my day begins to crumble around me… If I break routine it’s not the end of the world. But if I do them, my day ends up off to a better start.

Are you a morning person? What things would you add to this list?

#lemon8partner #adhd #adhdroutine #adhdinwomen #girlguide #mentalhealthjourney #dailyhabits #adhder #adhdwomen #thatgirl

2024/9/25 Edited to

Starting your day positively is crucial, especially for those with ADHD. Firstly, ensure you hydrate; drinking water or tea can energize your body and mind. Next, setting clear intentions can keep you focused throughout the day. Eating a nutritious breakfast should not be overlooked, as it fuels your body and helps maintain concentration. Incorporate movement, whether it's simple stretching or a brief workout, to awaken both your body and mind. Lastly, practice positive self-talk and affirmations to boost your mood and confidence. These practices foster a sense of accomplishment and readiness to tackle daily challenges, making mornings less daunting. Regularly engaging with these habits can transform your mornings into a more manageable and productive experience.

19 comments

What supplements do you take if you don’t mind me asking?

See more(3)

Related posts

A white alarm clock with an orange digital display showing '8:13' sits on a white nightstand next to a bed. The image is overlaid with the text '9 things to do before 9am'.

A neatly made bed with light-colored bedding and a zebra-print pillow in a sunlit bedroom with wooden floors. The text 'make your bed' is overlaid on the image.

A person in a light purple robe is relaxing on a white lounge chair outdoors, surrounded by green foliage. The text 'get minimum 20 minutes of sun' is overlaid.

9 things to do before 9am ⏰✨

this is for my early morning girlies! (and wannabe early morning girlies, i see you 👀😂) you can do these things at any time of the morning of course, but checking these things off before 9am has so many benefits!! ⤵️ ✅ natural dopamine first thing sets you up for a productive day ✅ having your

10.3K likes

Things you need to know before visit Japan...

Here is part 1 of my series on things to know before visiting Japan: - Getting a Suica card is a must! These can be used for metro rides in Tokyo, at konbinis (7/11 and Family Mart), and even at vending machines. You can download this onto your phone and reload virtually in your wallet. - Foo

2824 likes

Habits to do before school starts

I’m still trying to get into these habits but these are just things I’m trying out each day! #habits #healthylifestyle

8326 likes

A grayscale image titled 'Growth mindset Morning routine' lists steps: read for 10 mins, gratitude, daily intentions, positive affirmation, no screen time, drink water, stretch, and visualize. The background features blurred flowers, and 'Lemon8 @simply.jau' is at the bottom.

The ‘Before You Get Out of Bed’ Morning Routine

Each day of our lives may not be beautiful, but a routine rooted in building strong mental health will prepare you for the hardest days. A morning routine focused on a growth mindset can: 🌱Enhance your resilience and adaptability 🌱Improve your mental health and well-being 🌱Increase your p

2312 likes

5 things to do before scrolling ✨

Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routine

3264 likes

THINGS TO KNOW BEFORE YOU GO!

•Is 𝐒𝐭. 𝐌𝐚𝐚𝐫𝐭𝐞𝐧 on your 𝐛𝐮𝐜𝐤𝐞𝐭 𝐥𝐢𝐬𝐭? If not, you’ll definitely want to add it after watching/reading this! @vacationstmaarten and Saint Martin are actually the same island, just divided between two different countries. The northern side is the French territory of Saint Martin, while the s

1438 likes

6 things to do before 9am

These are so important for me to start my days right, how do you start your mornings? ☀️ #morningroutine #morningaesthetic #habits #habitbuilding #mentalhealth #mentalhealthjourney #earlymorningroutine #goodmorning

2377 likes

Things I Need to do Before I Die 🤞🏼✨

These are 8 things I’d love to do before I die. Most of these are places to travel, but I can make a part two with more activities if you guys would like! These are 8 things that I constantly think and dream about doing one day. I’d love to make them a reality. 🐘 go on a safari in Africa 🇿🇦 🐋

1535 likes

Do these 9 things everyday before your 9-5👜

Where are all my 9-5 girlies?! 👜 Here are 9 things to do before you start your work day: 1. 💦 hydrate: It’s super important to make sure you drink water in the morning before you start work to ensure you are properly hydrated. 2. 👠 dress for confidence: When it comes to work, I’m all about c

1113 likes

A woman in a hat stands in front of the Trevi Fountain in Rome, with text overlay "10 THINGS I WISH I KNEW BEFORE TRAVELING TO ROME" and an Italian flag, indicating travel tips for Italy.

A hand holds a croissant, illustrating the tip "FOOD WILL BE PHENOMENAL." Below, text advises to "AVOID VISITING DURING SUMMER" due to heat and crowds.

A street view of old Roman buildings and a tree, accompanying tips "PEOPLE ARE SUPER FRIENDLY" and "THE MAJORITY SPEAKS ENGLISH," highlighting local hospitality and language ease.

10 Essential Tips to Know Before Visiting Rome🇮🇹

✨ Planning a trip to Rome ? 🍝 From mouth-watering food to an efficient transportation system, there are a few insights I learned from my first trip to Italy that would have made a difference to know before going. 🏛️ So here are 10 essential tips to make your visit to the Eternal City easygoi

57 likes

A person stands with arms outstretched in front of the Universal Studios globe, which is partially obscured by mist. The image has a text overlay: '5 Things I Wish I Knew Before Going to Universal Studios'.

A crowd of people gathers in what appears to be a theme park entrance or queue area. The image has a text overlay: '1. Arrive Early Getting to the park before it opens can save you from long lines and give you a head start on popular attractions.'

A person walks on a red paved path towards the Universal Orlando Resort entrance, with buildings and signs visible. The image has a text overlay: '2. Download the App The Universal Studios app is a lifesaver. It shows wait times, park maps, and even lets you order food in advance.'

5 Things I Wish I Knew Before Going to Universal

Planning a trip to Universal Studios? Here are 5 things I wish I knew before going: 1. **Arrive Early:** Getting to the park before it opens can save you from long lines and give you a head start on popular attractions. It's worth setting that alarm a little earlier! 2. **Download the App

278 likes

A person's hands are on a car steering wheel and gear shift, with keys hanging from the ignition. The image has a text overlay that reads "20 QUESTIONS TO ASK before making things official" with a question mark icon.

Two people are holding hands while walking on a sidewalk, viewed from above. The image displays questions 1-10 from the article, including "what are your long-term life goals?" and "what are your expectations for sexual intimacy?".

A person holds a glass with ice on a table in a dimly lit setting, with beer bottles nearby. The image features questions 11-20 from the article, such as "thoughts on living together before marriage?" and "thoughts on maintaining friendships with the opposite sex?".

ask these questions before making things official

if you’re making things official in a relationship, that likely means you can see some sort of a future with that person. if that’s the case, it's important to check that your vision of the future aligns with the person you are dating. asking these questions early on, ensures that the relations

3651 likes

✨ things i WISH i knew before college 📚 pt.1

these are some super important things that EVERY college freshman needs to know before coming to starting school !! i can think of so many more things so im gonna break this into parts- also gonna make a post about specific questions to ask your future roommate before moving in so stay tuned 🩵 #c

1180 likes

A person's legs in blue jeans and white sneakers with flower-patterned socks are shown inside a car. Overlay text reads "10 THINGS I WISH I WOULD HAVE KNOWN BEFORE MOVING OUT AT 18," serving as the article's title card.

10 things i wish i knew before moving out @ 18 🏡💰

eating out, sleeping too much or too little, spending money like no one’s business.. all things i didn’t properly prepare myself for 😫 it’s worth it every day but IT IS HARD dude #embracevulnerability #movingout #moved out at 18 #thingsyoushouldknow #Lemon8Diary #groceryessentials #s

6611 likes

A smiling woman holds a manual breast pump with milk and two full bottles, illustrating her success in increasing milk supply within a week after delivery.

A smiling pregnant woman, wearing a brown dress and white cardigan, illustrates the initial struggle with milk supply after delivery, with text describing her concern.

A hand holds a baby bottle containing yellowish milk, representing the successful increase in milk supply after three days of research and diet changes.

10 Things that Increased my milk supply 🥰

More things that helped me have plenty of milk: 8- Papaya: I made papaya smoothie every night with strawberries, peach and mango to make it tasty and more interesting to drink so I can increase my milk supply 9- Oatmeal: I took a bowl of oatmeal meal every morning to increase my milk supply 10-C

1291 likes

Things To Know Before Going To San Francisco 🌁

Here are a few things I wish I knew before traveling to San Francisco that you should know about. Don’t Rent A Car 🚘 I rented a car because I wanted to explore freely without depending on public transportation schedules and because I wanted to visit places a bit farther from SF. However, by

329 likes

A cozy desk area with numerous potted plants on shelves and the desk, featuring a lamp and a candle. The image has an overlay text that reads: '3 things I wish I knew before Getting my first apartment'.

An indoor living space with a large window overlooking a playground, filled with various potted plants. A fluffy white chair with a pink pillow sits in the foreground, illustrating the point about apartment location and potential noise.

A stacked white washer and dryer unit in a compact laundry area, with a countertop and a plant visible to the right. This image highlights the importance of having an in-unit laundry facility.

Things I wish I knew before getting my apartment

Let me share with you guys 3 things I wish I knew before I got my first apartment. Bottom floor apartment: I also wish I knew the struggles of living in a bottom floor. You can hear your neighbors walk, drag things. Sometimes my neighbor it’s working out and my whole apartment shakes. So it can

1528 likes

4 Things to Know Before You Travel to Egypt📝🇪🇬✈️

After visiting Egypt for 10 days, we were amazed by the sheer beauty of this country. We had so many incredible memories and through our experience I am creating a series to better prepare you for your future trip to Egypt. Egypt Part 1: #1 You Will Need a Visa On Arrival: You can bu

56 likes

things I WISH I KNEW before I got my OWN PLACE 🤯💐🏡

Having an apartment on your own can be hard and cause a lot of nervous and anxious thoughts. For me, I thought it had to be “perfect”- that if I had an apartment it had to be an “aesthetic” in every aspect right off the bat. But the reality is that if you’re working full time to support yourself, y

4880 likes

10 things to research during pregnancy

If you’re a first time expecting mama & you’re planning to breastfeed, please do research on what to expect before your baby arrives. It can make a world of a difference if you’re prepared & have a better understanding of breastfeeding & what to expect as a first time mom. I wish

549 likes

10 Things I Wish I Knew: Exotic Dancer Edition

1. Physical and Mental Preparation: Dancing can be physically demanding, and it’s important to stay in shape and take care of your body. Mental preparation is equally crucial, as the job can be emotionally taxing. 2. Boundaries and Safety: Establishing and maintaining personal boundaries is essen

282 likes

An aerial view of the Chicago skyline, featuring skyscrapers, green parks, and Buckingham Fountain, with text overlays 'CHICAGO' and '10 things to do'.

An aerial view of Millennium Park showing Cloud Gate (The Bean) surrounded by people, with modern Chicago skyscrapers under a clear blue sky. Text overlay: 'The Bean, Millenium Park'.

The iconic Chicago Theatre marquee illuminated at night, displaying show titles, with people walking on the street below. Text overlay: 'Chicago Theatre'.

#Chicago 🇺🇸 10 Things to Do in Chicago

1️⃣ Millenium Park /Cloud Gate /The Bean @therealchicagobean 2️⃣ Chicago Theatre @chicagotheatre 3️⃣ 360 Chicago Observation Deck @360chicago / 4️⃣ Skyline Lake Boat Tour @shorelinesightseeing 5️⃣ Navy Pier @navypierchicago 6️⃣ Chicago Riverwalk @chicago_riverwalk & Chicago Riverwalk Crui

293 likes

12 Good Financial Habits to Adopt Before 2025

Hey all. I wanted to share some strategies that I haven't seen talked about much online. These tips have really helped me on my financial journey, and I think they could help you too. Enjoy, and if you find this helpful, don't forget to follow for more tips on finance, wealth, and making mo

574 likes

15 Goals to Set Before 30

This list is meant to inspire you with some potential goals to set before turning 30, if you are 29 and haven’t accomplished any of these… that's okay! It you are 40 and haven’t accomplished any of these… that’s okay too! Start trying to achieve some of these things now regardless of how old yo

663 likes

A scenic view of white-washed buildings cascading down a hillside under a clear blue sky in Greece, with text overlays "things to know.. BEFORE VISITING GREECE PT. 2."

A woman in a flowing blue dress stands on white steps overlooking the Aegean Sea and iconic blue-domed churches in Santorini, illustrating the tip about booking early for peak season.

A close-up shot of a Greek dish featuring grilled octopus served with a yellow puree and capers, accompanying the advice to try local Greek food.

THINGS TO KNOW ~ before visiting Greece 🤍🌊 pt. 2

As Greece is a popular destination for travelers this summer (and for summers past & summers to come haha!!), I have decided to make a part 2 of “things to know before visiting Greece” 🫶🏼 You’re welcome! ;) I LOVE visiting Greece & knowing these things will help make your trip better:

43 likes

See more