1261 followers

Follow

Follow

Follow

1/7

47 saved

70

21

5 things to do before 10am

Life feels like it’s set to hard mode for many people who are ADHD. It can be a challenge just to get up and going in the morning to begin with. I am not a morning person by nature.

These five things are something I do to help set up my day for success. If I miss them, it doesn’t automatically mean my day begins to crumble around me… If I break routine it’s not the end of the world. But if I do them, my day ends up off to a better start.

Are you a morning person? What things would you add to this list?

#lemon8partner #adhd #adhdroutine #adhdinwomen #girlguide #mentalhealthjourney #dailyhabits #adhder #adhdwomen #thatgirl

2024/9/25 Edited to

Starting your day positively is crucial, especially for those with ADHD. Firstly, ensure you hydrate; drinking water or tea can energize your body and mind. Next, setting clear intentions can keep you focused throughout the day. Eating a nutritious breakfast should not be overlooked, as it fuels your body and helps maintain concentration. Incorporate movement, whether it's simple stretching or a brief workout, to awaken both your body and mind. Lastly, practice positive self-talk and affirmations to boost your mood and confidence. These practices foster a sense of accomplishment and readiness to tackle daily challenges, making mornings less daunting. Regularly engaging with these habits can transform your mornings into a more manageable and productive experience.

21 comments

Courtney Autumn

Whatever that is on on the 4th slide looks so delicious 🫠

See more(1)

What supplements do you take if you don’t mind me asking?

See more(3)

Related posts

9 things to do before 9am ⏰✨

this is for my early morning girlies! (and wannabe early morning girlies, i see you 👀😂) you can do these things at any time of the morning of course, but checking these things off before 9am has so many benefits!! ⤵️ ✅ natural dopamine first thing sets you up for a productive day ✅ having your

10.3K likes

Things you need to know before visit Japan...

Here is part 1 of my series on things to know before visiting Japan: - Getting a Suica card is a must! These can be used for metro rides in Tokyo, at konbinis (7/11 and Family Mart), and even at vending machines. You can download this onto your phone and reload virtually in your wallet. - Foo

2780 likes

A grayscale image titled 'Growth mindset Morning routine' lists steps: read for 10 mins, gratitude, daily intentions, positive affirmation, no screen time, drink water, stretch, and visualize. The background features blurred flowers, and 'Lemon8 @simply.jau' is at the bottom.

The ‘Before You Get Out of Bed’ Morning Routine

Each day of our lives may not be beautiful, but a routine rooted in building strong mental health will prepare you for the hardest days. A morning routine focused on a growth mindset can: 🌱Enhance your resilience and adaptability 🌱Improve your mental health and well-being 🌱Increase your p

2290 likes

Habits to do before school starts

I’m still trying to get into these habits but these are just things I’m trying out each day! #habits #healthylifestyle

8344 likes

5 things to do before scrolling ✨

Lemon8 Wellness is launching an upcoming campaign on #GrowthMindset tips! Share your best habits, tips, and personal stories for a chance to win an Apple Macbook, Fire TV, and Sony Headphones! Campaign timeframe: 5/21 - 6/21 Join me in sharing mental health tips and stories, wellness routine

3267 likes

things you can do before bed🧸🌷

i will do a morning one later!

21.3K likes

Things I Need to do Before I Die 🤞🏼✨

These are 8 things I’d love to do before I die. Most of these are places to travel, but I can make a part two with more activities if you guys would like! These are 8 things that I constantly think and dream about doing one day. I’d love to make them a reality. 🐘 go on a safari in Africa 🇿🇦 🐋

1532 likes

6 things to do before 9am

These are so important for me to start my days right, how do you start your mornings? ☀️ #morningroutine #morningaesthetic #habits #habitbuilding #mentalhealth #mentalhealthjourney #earlymorningroutine #goodmorning

2371 likes

A person's hands are on a car steering wheel and gear shift, with keys hanging from the ignition. The image has a text overlay that reads "20 QUESTIONS TO ASK before making things official" with a question mark icon.

Two people are holding hands while walking on a sidewalk, viewed from above. The image displays questions 1-10 from the article, including "what are your long-term life goals?" and "what are your expectations for sexual intimacy?".

A person holds a glass with ice on a table in a dimly lit setting, with beer bottles nearby. The image features questions 11-20 from the article, such as "thoughts on living together before marriage?" and "thoughts on maintaining friendships with the opposite sex?".

ask these questions before making things official

if you’re making things official in a relationship, that likely means you can see some sort of a future with that person. if that’s the case, it's important to check that your vision of the future aligns with the person you are dating. asking these questions early on, ensures that the relations

3636 likes

Things to Do Before 9AM 🫶🌸✨

1. Stretch your body. Let your body release tension from your sleep. Whether it’s yoga, Pilates or even just raising your arms above your head in the morning, let your body have that moment to breathe. 🧘‍♀️ 2. DRINK H2O!! It’s so so important that you hydrate yourself in the morning! Adding Lem

203 likes

A person stands with arms outstretched in front of the Universal Studios globe, which is partially obscured by mist. The image has a text overlay: '5 Things I Wish I Knew Before Going to Universal Studios'.

A crowd of people gathers in what appears to be a theme park entrance or queue area. The image has a text overlay: '1. Arrive Early Getting to the park before it opens can save you from long lines and give you a head start on popular attractions.'

A person walks on a red paved path towards the Universal Orlando Resort entrance, with buildings and signs visible. The image has a text overlay: '2. Download the App The Universal Studios app is a lifesaver. It shows wait times, park maps, and even lets you order food in advance.'

5 Things I Wish I Knew Before Going to Universal

Planning a trip to Universal Studios? Here are 5 things I wish I knew before going: 1. **Arrive Early:** Getting to the park before it opens can save you from long lines and give you a head start on popular attractions. It's worth setting that alarm a little earlier! 2. **Download the App

278 likes

8 THINGS TO DO BEFORE YOUR INTERNATIONAL TRIP!

Going on an international trip can be very overwhelming especially when it comes to the actual traveling aspect of it with all the underlying rules, regulations, and preparation. Don’t worry though, I’ve traveled to 14 different international countries and I’m sharing my top tips for you to have sm

302 likes

Do these 9 things everyday before your 9-5👜

Where are all my 9-5 girlies?! 👜 Here are 9 things to do before you start your work day: 1. 💦 hydrate: It’s super important to make sure you drink water in the morning before you start work to ensure you are properly hydrated. 2. 👠 dress for confidence: When it comes to work, I’m all about c

1110 likes

THINGS TO KNOW BEFORE YOU GO!

•Is 𝐒𝐭. 𝐌𝐚𝐚𝐫𝐭𝐞𝐧 on your 𝐛𝐮𝐜𝐤𝐞𝐭 𝐥𝐢𝐬𝐭? If not, you’ll definitely want to add it after watching/reading this! @vacationstmaarten and Saint Martin are actually the same island, just divided between two different countries. The northern side is the French territory of Saint Martin, while the s

1431 likes

5 things i wish i knew before studying abroad!

some tips for going abroad: ✈️ 🌺 ☀️ 1: pack lightly the shopping is sooo good! you will definitely want extra room for stuff to bring home. 2: get visa/ passport early these can take multiple weeks/months to process 😫 the sooner the better 3: charger adapters! in other countries,

50 likes

5 Things I Do After Posting to Boost My Content

Here’s the tea on 5 Things I Do Right After Posting to Boost My Content ☕️ 1️⃣Like and save my own reel: This gives the algorithm a nudge that my content is worth watching! 2️⃣Share to my story: Not everyone sees my reel on their feed, so sharing it to my story ensures more eyes on it 👀. 3

435 likes

A person's legs in blue jeans and white sneakers with flower-patterned socks are shown inside a car. Overlay text reads "10 THINGS I WISH I WOULD HAVE KNOWN BEFORE MOVING OUT AT 18," serving as the article's title card.

10 things i wish i knew before moving out @ 18 🏡💰

eating out, sleeping too much or too little, spending money like no one’s business.. all things i didn’t properly prepare myself for 😫 it’s worth it every day but IT IS HARD dude #embracevulnerability #movingout #moved out at 18 #thingsyoushouldknow #Lemon8Diary #groceryessentials #s

6588 likes

✨ things i WISH i knew before college 📚 pt.1

these are some super important things that EVERY college freshman needs to know before coming to starting school !! i can think of so many more things so im gonna break this into parts- also gonna make a post about specific questions to ask your future roommate before moving in so stay tuned 🩵 #c

1179 likes

DO THESE 5 THINGS TO LOSE WEIGHT EFFECTIVELY 📉

If you’re looking to kick off your weight loss journey, here are 5 tips you can incorporate into your routine NOW. Reminder: consistency is key. Allow yourself 10-14 days before seeing the full effects <3 1: up your protein & veggies ~ upping both protein and veggies helps to keep you ful

198 likes

things I WISH I KNEW before I got my OWN PLACE 🤯💐🏡

Having an apartment on your own can be hard and cause a lot of nervous and anxious thoughts. For me, I thought it had to be “perfect”- that if I had an apartment it had to be an “aesthetic” in every aspect right off the bat. But the reality is that if you’re working full time to support yourself, y

4853 likes

10 tips EVERY girl NEEDS to know BEFORE a DATE!💗✨

Soooo the person you really like just asked you on a date and you said YES! 🥹🙏🏼✨ as nervous as you might be… just know that the person that asked you on the date is most likely just as nervous too! There’s a few tips that I have when it comes to going on a date (especially a first date and you

463 likes

Things I wish I knew before starting Youtube!🎥

Honestly, I genuinely treat my channel like a diary now. I do not care about what I post or who sees it! One of my biggest realizations was that NO ONE cares. genuinely, and if they do, they just have you a view 💅🏾 I say this all the time, please promote your youtube on other social medias. Tikt

407 likes

3 THINGS TO KNOW BEFORE VISITING SANTA TERESA 🌴🥥🏄🏻‍♂️🇨🇷

1️⃣ 💰🏠🌮 It’s not as cheap as other countries in Central America. For many shops, hotels, and trendy restaurants expect to pay US prices. If you’re looking to spend less, try any of the sodas (local Costa Rican restaurants) and staying in a shared room in a hostel (Selina, Somos, Believe). 2️⃣ 🌦️

20 likes

4 Things to Know Before You Travel to Egypt📝🇪🇬✈️

After visiting Egypt for 10 days, we were amazed by the sheer beauty of this country. We had so many incredible memories and through our experience I am creating a series to better prepare you for your future trip to Egypt. Egypt Part 1: #1 You Will Need a Visa On Arrival: You can bu

51 likes

things i want to do before i die… 💋

#unfiltered #embracevulnerability #beforeidie #wedding #wants #Lemon8Diary #shareyourthoughts #unaesthetic #lifestyle #life

17 likes

Things To Know Before Going To San Francisco 🌁

Here are a few things I wish I knew before traveling to San Francisco that you should know about. Don’t Rent A Car 🚘 I rented a car because I wanted to explore freely without depending on public transportation schedules and because I wanted to visit places a bit farther from SF. However, by

320 likes

A smiling woman holds a manual breast pump with milk and two full bottles, illustrating her success in increasing milk supply within a week after delivery.

A smiling pregnant woman, wearing a brown dress and white cardigan, illustrates the initial struggle with milk supply after delivery, with text describing her concern.

A hand holds a baby bottle containing yellowish milk, representing the successful increase in milk supply after three days of research and diet changes.

10 Things that Increased my milk supply 🥰

More things that helped me have plenty of milk: 8- Papaya: I made papaya smoothie every night with strawberries, peach and mango to make it tasty and more interesting to drink so I can increase my milk supply 9- Oatmeal: I took a bowl of oatmeal meal every morning to increase my milk supply 10-C

1289 likes

A stylized doll-like figure with dark hair and makeup lies on a bed, holding a smartphone. Text overlay reads: "Say your affirmations before bed girls" with heart, sparkle, and butterfly emojis. A city skyline is visible in the background.

A list of 12 "BED TIME AFFIRMATIONS" is displayed against a dark, starry night sky with crescent moon icons. Affirmations include being grateful, strong, beautiful, and confident, focusing on positive experiences and future possibilities.

Text overlay "DON'T go to Sleep Before repeating These Affirmations" is presented against a starry night sky over mountains. Affirmations focus on being guided during sleep, inviting positive dreams, and trusting inner wisdom.

Affirmations before you sleep 🤍🌸🩷💤

It’s good to have a positive mind before you go to sleep so you can have peaceful sleep and amazing dreams Start speaking good things to yourself before you go to sleep let everything go before you close your eyes and prepare for a better day tomorrow whatever is stressing you whatever you are worr

33 likes

things i wish i knew before i started dating.

there is a lot more to say, but these are the main three that have affected me the most. relationships are important and need to be healthy! but a relationship does not dictate your life and how it should be lived. #datingadvice #relationships #datingadvices #relationshipinsights #unfil

194 likes

See more