929 followers

Follow

Follow

Follow

1/5

0 saved

9

10

Staying sane during Christmas time 🎄

I spent so many years with awful anxiety leading up to the holidays. Part of it is being autistic and adhd and the uncretainty, and part of it is just that for most folks, the holidays are stressful!

How many relatives do I visit? What gifts to I buy? Will there be food I can eat? Who will I see? It’s enough to drive anyone crazy.

So I try to remember these things as the holidays approach- so far so good 🎄

#lemon8partner #christmas #anxiety #mentalhealthmatters #holidays

2024/12/14 Edited to

The holiday season can often intensify feelings of anxiety, especially for those with conditions like autism and ADHD. Preparing for gatherings can become overwhelming. To ease holiday stress, it's essential to know your limits. Start by setting realistic expectations for family visits and gift giving. Make self-care a priority—schedule downtime to relax and recharge. It’s okay to say no to certain events or obligations if they don't serve your well-being. Additionally, create a plan for food options that cater to your dietary needs before attending family meals. Communicate your needs with family members when necessary. Take moments throughout the day to breathe and practice mindfulness. Consider engaging in simple activities like journaling your feelings or practicing meditation. By implementing boundaries and nurturing your mental health, you can look forward to a more enjoyable holiday experience. Remember, it's important to embrace the holiday spirit while also taking care of yourself. Emphasizing self-compassion can foster a healthier perspective, allowing you to celebrate without the heavy burden of stress.

Related posts

Smell clean during your period

It is no secret that with your period comes an odor, whether you experience this odor strongly or not I am sure you would prefer not to. I have learned that most of the time period odor is normal yet there are ways we can decrease and even help our bodies while we do it. This is how I do it. 1. Ma

7442 likes

During My Body Recomp Journey 💪✨

Hey friends! 🌟 Many of you have asked how my meals look during my body recomp journey (losing fat while building muscle), so here’s a quick peek at what I eat in a typical day! Breakfast: Egg & Avocado Toast 🥑🍳 Whole grain toast, scrambled eggs, and half an avocado. Why: Balanced in protein,

895 likes

How To Take Care Of Your Body During Your Period

Growing up in an Asian household, my mom introduced me to Eastern practices that have influenced the way I practice self-care. One of the most valuable lessons she taught me was the importance of caring for your body and supporting your qi (energy) during your period. She explained that menstruatio

1385 likes

4 tips for staying ahead during the school year

As a college senior, I’ve definitely dealt with my fair share of procrastination. Here are 4 tips I live by to help me stay ahead during the school year! #lemon8partner #lemon8college #lemon8challenge #studytips #collegestudent

30 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.

An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.

An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.

How to be Bloat-Free during your Time of the Month

Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help

336 likes

🌙✨ Things that help me burn fat during sleep 🛏️

I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k

16.8K likes

A home office setup with a laptop, plants, and decorative items. Overlay text reads "Office Workout Routine FROM MY HOME," with emojis of a flexed arm and a person meditating, suggesting fitness in a home environment.

An office desk with a computer monitor and plants, seen through window blinds. Overlay text "Take Movement Breaks" advises setting a timer for standing, stretching, or walking, and performing desk stretches like neck rolls.

A person's legs and feet in white sneakers walking on an asphalt path covered with autumn leaves. Overlay text "Incorporate Walking" suggests walking meetings and short strolls during breaks.

How to Stay Active During a 9-5 Workday 💻

Staying active during a 9-to-5 workday can be challenging, but with some simple strategies, you can keep moving and improve your health: 1. Take Movement Breaks • Set a Timer: Every 30-60 minutes, stand up, stretch, or take a short walk. Use apps or alarms to remind you. • De

151 likes

A neatly organized study desk with a laptop, keyboard, iced coffee, notebook, and a digital clock, illustrating tips on how to focus on studying.

A collage showing tips for setting specific study goals with a schedule and planner, and ditching distractions by putting phones away, featuring a teddy bear and old book accents.

A collage illustrating the Pomodoro Technique with a timer and study materials, and the importance of hydration and healthy snacks like fruit and nuts for sustained focus.

4 Essential Tips for Staying Focused w Studying

1.Set Clear Goals – First things first 🎯 set yourself up with specific, manageable goals. Just “studying” isn’t it – like, are you reading a chapter? Taking notes? Practicing problems? Defining clear tasks helps your brain lock in. Instead of drifting through a vague study sesh, you’ll be cooking

105 likes

A student in glasses and a hoodie sips coffee, with text overlays about daily classes from 8-5 and staying engaged during lectures, emphasizing 'hot girls read'.

A hand holds a coffee cup over a laptop, with text advising to 'STAY AWAKE & ALERT' by getting 8+ hours of sleep, fueling up, and hydrating.

A smiling person in athletic wear is shown, with text encouraging physical activity to 'GET THAT BOOST OF SEROTONIN & DOPAMINE!' and 'Have fun!'.

Staying engaged during lecture

Hi, Lemon8 fam! In a previous post, I went through the outlines for a basic PA school lecture. I mentioned that I wanted to share how I stay engaged and on top of this content in the future post – well, this is it! Two of the most basic things I do to stay awake during class and focused just

12 likes

How to Stay Organized During Finals Week

For those of us who aren’t blessed with being organized by nature, finals week can be especially chaotic. Here’s how to keep it together even when you have a million tests and presentations! • Use a study calendar: For every class, map out when you’ll review each topic-- for example, chapters 1-3

9 likes

You staying loyal during the talking stage?

4201 likes

Staying motivated, confident and Safe in the Gym

🌸Working out in a male-dominated gym can feel intimidating, but with the right approach, you can still feel comfortable and confident in your workouts. Here are some tips: ❤️‍🔥Focus on yourself: Remember that everyone is there to work on themselves, so try to focus on your own workout rather tha

38 likes

Ways to glow up during the summer

Some tips for a summer glow up ✨ 1. Staying hydrated - Prevents wrinkles and fine lines and helps make your face glow. Reducing soda and sugar intake and drinking more water also helps prevent acne and bumps 2. Getting 7-9h of sleep - Prevents dark under eyes and helps rebuild collagen and e

503 likes

A student's desk setup with a monitor displaying a library scene and a task list, while a person writes on a tablet. The image highlights the theme 'HOW TO STAY MOTIVATED DURING FINALS WEEK' and encourages learning more about study tips.

A student's desk with a person writing on a tablet, illustrating three key tips for finals week: setting a study schedule, keeping the end goal in mind, and practicing self-care through eating, sleeping, and hydration.

A student at a desk with headphones, looking at a monitor displaying a cartoon cat. A tablet is also visible. The image includes calls to action: 'Comment if you're motivated for finals!' and 'Follow for more!'.

How To THRIVE During Finals Week!!

Finals week can be a grind, but staying motivated is the key to pushing through. Here are a few ways to keep your energy up and make the most of your study time. Set a study schedule that includes dedicated blocks of time for each subject with short breaks in between. This helps you stay organiz

34 likes

Secrets to Staying Light During PCOS

Tired of feeling heavy, bloated, or out of sync? ✨ Staying light with PCOS isn’t about doing more — it’s about tuning in. Start with small wins: ✔️ Nourish early ✔️ Don’t ignore your signals ✔️ Build rhythm, not pressure These small daily shifts = lasting balance. 🌿 Save to stay cons

34 likes

Stay organized and stay sane ✅

Staying organized doesn’t have to be stressful — just intentional ✨ These small habits keep me grounded and focused through the week. #organizedandfocused #organizationlifestyle #productivehabits #organizationvibes #productivityhabits

194 likes

HOW TO STAY HEALTHY DURING COLLEGE🌸🤍✨

It’s easy to get caught up in the busyness of classes, friends, and late-night snacks, but your health really matters. Staying hydrated, getting sleep, and walking everywhere make a huge difference. What’s one healthy habit you’re trying to keep up with while in college? #collegehealth #collegew

23 likes

How I stay sane as a college student 🎓

I am a junior in college (currently doing midterms) and needless to say, it’s been a hard few weeks, mentally and physically. SO here is how I make it a little less terrible 🤍 🩷 read!! Reading has been one of the best ways for me to unwind and put myself in a different world. Reading helps me re

61 likes

5 Things to Do During the First Week of School

Starting a new school year can be exciting but also a little overwhelming. Whether you’re a student, a parent, or even a teacher, having a simple plan helps you stay calm and confident. Here are my top 5 tips to make that first week smooth and stress free 1. Plan Your Outfits Ahead Lay out your

409 likes

My Weekly Reset Routine That Keeps Me Sane✨

Your future self is built by the habits you repeat every week. A weekly reset helps me stay consistent with my goals, my finances, my health, and my business without feeling overwhelmed. Success isn’t always about doing more. Sometimes it’s about creating systems that make life easier. Sa

36 likes

🎄 Co-Parenting with a Narcissist During the Holida

The holidays can amplify the challenges of co-parenting with a narcissist, but you can set the tone for peace and joy. Here are 5 strategies to help you navigate the season with strength and grace: 1️⃣ Stick to the Parenting Plan: Avoid last-minute changes or negotiations. Consistency is key—fo

7 likes

how to stay balanced during busy seasons ✨

staying on top of work, social life, school, and fitness can feel incredibly overwhelming if you’re not intentional with your time. as a student with two internships and a job, these are some of my biggest tips for staying organized. 📚🎧🍵🍎🫶🏻

24 likes

3 habits that keep me mentally sane

these are 3 habits I try to implement as often as I can. It's just those little mindset shifts and actions that really add up to make a major difference in your wellbeing! #lemon8partner #wellnessessentials #lemon8challenge #healthyhabits #wellnesshabits

543 likes

Keep Focused During Virtual Learning

Staying motivated during online classes can be tough, but I've found a few strategies that really help! Setting 'Office Hours' for myself, using multimedia resources, and scheduling regular digital detoxes have made a huge difference. Let's make the most of our virtual learning envi

35 likes

A title card for a guide on staying healthy during in-person classes, featuring a hand holding a drink, a stack of books, and a desk lamp. The text reads "How To Stay Healthy with in-person classes."

A list of health tips for students, including washing hands, drinking water, eating nutritious meals, getting enough sleep, exercising, and maintaining social relationships, presented against a blurred background.

A call to action with the text "Follow for more!" inside a green plaid box, accompanied by decorative flowers and an arrow, set against a blurred background of a desk.

Your Guide to Staying Healthy On Campus!

Stay sharp and healthy with these top tips for managing in-person classes! 🌟 From proper hydration to regular sleep, how do you keep your health in check during the school year? Let’s share ideas and stay motivated together! SAVE this for the fall semester (when it's easier to get sick!)

39 likes

A person holds a phone displaying a text message, with the title "How to Handle a Bad Texter BF Without Losing Your Mind!" overlaid. Emojis of a sad face, a worried face, and a phone with a no symbol are also present.

A person holds a phone, with text overlaying the image. The text, titled "Understand His Communication Style," advises considering if he's attentive in person, shows love in other ways, or is simply not a phone person.

A person holds a phone, with text overlaying the image. The text, titled "Communicate Your Needs (Without Nagging)," suggests saying, "I feel more connected when we check in throughout the day. Can we find a balance?"

Dating a Dry Texter? Here’s How to Stay Sane! 😩📵

If your boyfriend is bad at texting, it can feel frustrating—especially if you value frequent communication. But before you lose your mind, here’s how to handle it without unnecessary stress: 1. Understand His Communication Style Not everyone expresses affection through texts. Some people are

486 likes

Avoid the STING during the first pee POSTPARTUM

After I gave birth and entered the postpartum stage of my life, one thing I did not expect was THE BURNING SENSATION YOU FEEL WHEN YOU PEE AFTER GIVING BIRTH. Boy does that HURT SO BAD. The real question is WHY DOES IT BURN???? If you had a tear, an episiotomy, any stitches, it’s completely norm

516 likes

Destress During Break While Staying Productive ✨

Winter break is the perfect time to recharge and set yourself up for success. Here’s how I balance relaxation and productivity: 🌿 Take Time to Relax: Sleep in, binge your favorite show, or try yoga—your body and mind need this! 📝 Set Small Goals: Whether it’s reviewing one chapter, organizing n

14 likes

Things I actually used during my hospital birth🌸

Hospital births can be great in the aspect of the fact that they provide you with almost everything! The most important things to bring from home are your comfort items. 9 times out of 10, you’ll be staying at the hospital for more then 1 night, so you don’t want to feel stranded there. Thin

588 likes

A blonde woman in an orange cable-knit sweater, with her eyes closed and a gentle smile, clasps her hands together. The text "ALWAYS CHILLY?" is overlaid, introducing an article about staying warm.

❄️ How to Stay Warm During the Cooler Months ❄️

As the temperatures start to drop, staying warm becomes essential—not just for comfort, but for your health too! Whether you’re spending more time outdoors or cozying up at home, here are some practical tips to help you stay toasty through the chilly months ahead. 🌬️ ✨ Layer Up: Dressing in laye

6 likes

🌸 The Importance of Feminine Hygiene During Peri 🌸

Perimenopause is a natural phase in every woman’s life, marking the transition to menopause. During this time, hormonal changes can affect your body in many ways—including your intimate health. Maintaining proper feminine hygiene is essential to stay comfortable, healthy, and confident. Here’s why

77 likes

An older Black woman with closed eyes holds a gris-gris bag, seated at a table with a lit blue candle and a glass of water. A ghostly figure is visible through a window. Text reads "Black spirituality During Jim Crow era HISTORY."

Black spirituality- During Jim Crow 🐦‍⬛

Back in them Jim Crow days, our people was goin’ through hell on Earth, but they ain’t never been without spirit. Black folks stayed connected to the other side—our ancestors, the land, and the divine—‘cause baby, when the world ain’t safe, you gotta make your own sacred ground. They leaned

159 likes

💪 STAYING DISCIPLINED During the Work Week 💪

Here’s how I keep myself disciplined Monday to Friday (without totally losing it): 👉 Set Daily Goals – Every morning, I jot down 3 must-do’s. No more, no less! Keeps me laser-focused on what matters. 👉 Time Block Like a Boss ⏰ – I block out chunks of time for work, study, and breaks so there’

17 likes

3 quick tips to be a fit mom during this era…🧑‍🧒‍🧒

Motherhood is already hard… why not do it feeling & looking your best? 💪🏼😉💞 3 quick tips to be a fit mom during your busy motherhood season: ✨ 1. Prioritize your workout time. Make time for your health the same way you make time for appointments, errands, or your nails. You matter too.

21 likes

Tips for staying sane in school

Some of you might see this and go “well duh” but i think it’s good to have a reminder sometimes. we tend to get caught up in the moment, so it’s nice to see someone talk about this #college #lemon8challenge #schoolspirits #Lemon8Diary #schoollife #collegelife #collegetips #lifestyle

11 likes

Motivation During Tough Times

Navigating tough times and staying motivated through them #motivation #keepgoing #fyp

2 likes

Stay Organized, Stay Sane

Life as a college student is already a lot—late nights, 8AMs, deadlines, group projects (ugh). So staying organized? Yeah, it’s not just helpful, it’s necessary for your peace. If you’ve been feeling overwhelmed, scattered, or just straight up tired of the chaos, this post is your reminder to take

28 likes

See more