250 followers

1/2

4 saved

🥗🍋 Crispy Chickpea & Roasted Veggie Bowl

🥗🍋 Crispy Chickpea & Roasted Veggie Bowl with Lemon Yogurt Sauce – vibrant, crunchy, and bursting with zesty, fresh flavors! 🌿🔥

Crispy Chickpea & Roasted Veggie Bowl with Lemon Yogurt Sauce

Ingredients:

- 1 can (15 oz) chickpeas, drained, rinsed, and patted dry

- 1 tbsp olive oil

- 1 tsp smoked paprika

- 1 tsp cumin

- Salt and pepper to taste

- 1 cup cherry tomatoes, halved

- 1 zucchini, chopped

- 1 red bell pepper, chopped

- 1 red onion, sliced

- 1 cup cooked quinoa or brown rice (optional)

Lemon Yogurt Sauce:

- 1 cup Greek yogurt

- 1 tbsp lemon juice

- 1 tsp lemon zest

- 1 clove garlic, minced

- Salt and pepper to taste

Steps:

1. Preheat oven to 425°F (220°C). Toss chickpeas with olive oil, smoked paprika, cumin, salt, and pepper. Spread on a baking sheet.

2. Toss chopped vegetables with a bit of olive oil, salt, and pepper. Spread on another baking sheet.

3. Roast chickpeas and veggies for 20–25 minutes, turning halfway, until chickpeas are crispy and vegetables are tender and caramelized.

4. Meanwhile, mix all ingredients for the lemon yogurt sauce in a bowl.

5. Assemble bowls with quinoa or rice, roasted veggies, and crispy chickpeas. Drizzle with lemon yogurt sauce before serving.

Prep Time: 15 minutes | Roast Time: 25 minutes | Total Time: 40 minutes

Kcal: 350 kcal | Servings: 4 servings

#crispychickpeas #roastedveggiebowl

Toronto

2025/6/25 Edited to

Roasted Veggie & Chickpea Bowl

Ingredients: ( preheat @350) 2 cups broccoli florets 2 cups of brussel sprouts halved 1 medium large sweet potato cut into 1 inch pieces about( 2 cups) 1 can( 15 oz )chickpeas drink and rinsed Dash of garlic powder Salt and freshly ground pepper,to taste Drizzle of olive oil

551 likes

Roasted Veggie & Chickpea Bowls with Maple Dijon

Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing🌿🍋 Ingredients: 2 cups broccoli florets 2 cups Brussels sprouts, halved 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups) 1 can (15 oz) chickpeas, drained and rinsed 1/2 onion, sliced Dash of garlic powder

44 likes

A close-up of a healthy roasted veggie chickpea bowl, featuring charred broccoli, carrots, zucchini, and chickpeas, generously drizzled with a creamy sauce and garnished with herbs. The image has text overlays 'Healthy Recipes' and '-for this summer-'.

Roasted Veggie Chickpea Bowls with Maple Dijon Tah

Ingredients: For the Roasted Veggies: 1 zucchini, sliced 1 carrot, sliced 1 broccoli crown, cut into florets 1 red onion, quartered 1 can chickpeas, drained and rinsed 2 tablespoons olive oil #lemon8diarychallenge

695 likes

Roasted Veggie & Chickpea Bowls 🍋🌿

Ingredients:📝 2 cups broccoli florets 2 cups Brussels sprouts, halved 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups) 1 can (15 oz) chickpeas, drained and rinsed 1/2 onion, sliced Dash of garlic powder Condiments: 1/2 cup tahini 1/2 cup Dijon mustard 2 tablespoons lemon

43 likes

A vibrant roasted potato, spiced chickpea, and vegetable quinoa salad is presented in a white bowl. It features a base of quinoa topped with golden roasted potatoes, chickpeas, halved cherry tomatoes, diced bell peppers, kalamata olives, and fresh parsley, all generously drizzled with a creamy vegan honey-mustard dressing.

Roasted Potato, Chickpea, Veggie Quinoa Salad

#cozyrecipes #lemon8challenge This salad has a delicious variety of veggies, cozy roasted potatoes, and hearty chickpeas and quinoa, which makes it a perfect lunch or dinner to have on hand in the fridge, as a meal prep, or to share with the fam. This makes around 4 or 5 servings depending

706 likes

🥗 Roasted Veggie & Chickpea Bowls with Maple Dijon

🥗 Roasted Veggie & Chickpea Bowls with Maple Dijon Tahini Dressing 🍁 🍂 Dive into a cozy bowl of deliciousness! Perfect for a chilly evening, these Roasted Veggie & Chickpea Bowls are bursting with flavors and topped with a creamy Maple Dijon Tahini Dressing. Let's get cooking! 👩‍🍳✨

25 likes

Roasted Butternut Squash Kale, Chickpea Salad

This Butternut Squash kale Salad has everything you want in a fall salad. Tender roasted squash, chick peas, kale, red onion, Craisins, pepitas all dressed in a creamy tahini dressing. It’s simple to make, pretty to look at as it is delicious to eat. —Ingredients— 1 butternut squash (peel, t

288 likes

Roasted chickpea salad bowl ,

500 calorie dinner , nutrient dense and clean , low calorie! Delicious and easy fast recipe ❤️ #recipes #cleaneating #veganrecipes #lowcaloriemeals #lowcaloriemeal

31 likes

Chickpea Blondies

Chickpea Blondie Recipe Ingredients: 1. 1 can chickpeas 2. 1 large egg 3. 1/3 cup oat flour (I blended quick oats until very fine) 4. 1/2 cup Greek yogurt (I used kite hill Greek style!) 5. 1/2 cup oat milk (I used unsweetened vanilla to add flavor, but any milk will do) 6. 1/4 cup nut but

173 likes

Roasted Chickpea Salad

Salad base: Stalk of Romaine lettuce chop 1/2 red bell pepper chop 1/2 green red bell pepper chop 1/3 cup of red onion chop 4 mini cucumber chop Roasted Chickpea: Strain and rinse Pat dry with paper towel Put on baking sheet pan lined with parchment paper spread chick peas evenly on

102 likes

Crispy Roasted Zucchini, Squash & Tomatoes

Golden roasted zucchini, yellow squash, and tomatoes-lightly caramelized and sprinkled with parmesan and herbs for a simple, savory side that bursts with flavor! Ingredients • 1 zucchini, sliced • 1 yellow squash, sliced • 2 Roma tomatoes, sliced • 2 tbsp olive oil • 1/2 tsp garlic powder •

96 likes

Chickpea, Beet & Feta Salad with Lemon-Garlic Vina

Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette This vibrant salad is a flavor explosion! Tangy lemon, savory garlic, earthy beets, and creamy feta perfectly complement the chickpeas. It's quick, easy, and seriously satisfying – perfect for a light lunch or a side dish. 🌿

37 likes

Savory Mediterranean Chickpea Salad

14 likes

Roasted Veggie & Chickpea Bowls

2 cups broccoli florets 2 cups Brussels sprouts, halved 1 medium-large sweet potato, cut into 1-inch pieces (about 2 cups) 1 can (15 oz) chickpeas, drained and rinsed 1/2 onion, sliced Dash of garlic powder Condiments: 1/2 cup tahini 1/2 cup Dijon mustard 2 tablespoons le

13 likes

Tahini chickpea Buddha Bowls 🌱✨

Tahini Chickpea Buddha Bowls 🌱✨ Ingredients: 1 cup wild rice ½ cup roasted sweet potato ½ cup roasted chickpeas ½ cup roasted broccoli 2 tbsp tahini dressing Tahini Dressing Ingredients: 2 tbsp olive oil 1 tbsp white wine vinegar 1 tbsp tahini 1 tbsp Dijon mustard 1 tbsp cool wa

293 likes

Chickpea, Beet, and Feta Salad with Lemon-Garlic

* 1 can (15 oz) chickpeas, drained and rinsed * 2 medium cooked beets, peeled and diced * 1/2 cup crumbled feta cheese * 1/4 cup olive oil * 2 tablespoons lemon juice * 1 clove garlic, minced * Salt and pepper to taste * Fresh parsley, chopped or cilantro(for garnish) Instructions: 1. In a

242 likes

Greek Chicken Tzatziki Bowl with Crispy Chickpeas

The ultimate Mediterranean-style bowl for clean eating packed with flavor! 📝 Ingredients: 1 cup cooked white rice 1 cup air fryer chicken (seasoned with garlic, paprika, olive oil) 1 1/2 cup Greek salad (tomatoes, cucumber, red onion, feta, olives) 1 1/3 cup roasted chickpeas (season

19 likes

Cucumber Chickpea Salad

One of my favorite recipes for the warmer weather because it’s light, refreshing, and goes well with any dish! It’s cold now, but enjoy this as a side dish or snack to manifest warmer weather! I love the crisp texture and protein from the chickpeas. Scoop it up with some tortilla chips or add it on

4379 likes

Chickpea salad

Enjoy this vibrant and nutritious Chickpea Salad, perfect for a quick and healthy meal! Ingredients: For the Salad: 1 can (15 ounces) chickpeas or 1½ cups cooked chickpeas 1½ cups cherry tomatoes, halved 1½ cups cucumber, diced ½ cup Kalamata olives, halved ⅓ cup red onion, chopped ¾ cup

529 likes

Chickpea Gyros w/ Tzatziki 🌱

HIGH-PROTEIN Chickpea Gyros with Tzatziki 🌱🥙TASTY and EASY ⬇️ x3 gyros (~56.5g protein) 💪 1 gyro = 19g protein Ingredients: Gyro: 1 can (15 oz) chickpeas, drained and rinsed (24.5g protein) 1 tbsp olive oil 2 tsp smoked paprika 1 tsp garlic powder 1 tsp dried basil leaves Salt and pepp

197 likes

Zesty Roasted Veggie mix

Veggie never tasted so good untill I started roasting them like this. It’s the perfect way to take your veggies up a notch. The zesty mix adds a perfect balance of citrus and tang to the crispy, savory mix of veggies. my favorite go to are a mix of rainbow, carrots, regular carrots, red potatoes, a

69 likes

Avocado Chickpea Lettuce Wraps for Vegans

Avocado Chickpea Lettuce Wraps for Vegans Filling 1 cup of cooked chickpeas (or canned ones that have been drained and rinsed) 1 ripe avocado 2 tablespoons of vegan mayonnaise or mashed avocado 1 tbsp of lemon juice 2 tablespoons of finely chopped red onion 1 tablespoon of fine

377 likes

Mediterranean Chickpea Bowls 🌱✨

These simple Mediterranean Chickpea Bowls are perfect for an easy lunch idea 🌱 Ingredients: Lettuce Quinoa Tomatoes Cucumbers Red Onion Roasted Chickpeas Tzatziki Optional: balsamic dressing #mealprep #mealprepideas #mealpreparation #mealprepping #healthyfood #healthylifes

538 likes

Mediterranean Chickpea Salad | High Protein Healthy Lunch | Meal Prep

This one is fresh, filling and ready in 15 minutes. No cooking required and it honestly gets better the next day — perfect for meal prep! ✨ Whether you’re packing lunch, bringing something to a potluck, or just need an easy side dish, this Mediterranean Chickpea Salad delivers every time. Recip

82 likes

Mediterranean Chickpea Salad

Ingredients 2 (15.5-oz.) cans chickpeas, drained, rinsed 1 medium cucumber, chopped 1 red bell pepper, seeds and ribs removed, chopped 1/2 red onion, thinly sliced 1/2 c. chopped pitted Kalamata olives 1/2 c. crumbled feta (about 3 oz.) Kosher salt Freshly ground black pepper 1/2 c. extra-

59 likes

Zesty Chickpea Salad with Mediterranean Flavors

Ingredients: 2 cans (15 ounces each) chickpeas, drained and rinsed 1 cup cucumber, diced 1 cup cherry tomatoes, halved 1/2 cup red onion, finely chopped 1/4 cup Kalamata olives, pitted and sliced 1/4 cup fresh parsley, chopped 1/4 cup feta cheese, crumbled (optional) Salt and black pepper t

72 likes

Chickpea Salad Sandwich

Great easy lunch or party finger sandwiches! Swipe for Recipe ➡️➡️➡️➡️➡️➡️➡️➡️ #veganrecipes #vegan #veganfood #veganrecipesideas #vegetarian #vegetarianrecipes #veggierecipe #veganlifestlye #wellnesschallenge #healthylifestyle2024

156 likes

🌿Low-Calorie Chickpea & Veggie Bowl 🥣

If you’re looking for a meal that’s bursting with flavor but easy on the calories, this bowl is the perfect choice! Packed with nutrient-dense veggies, lean plant-based protein, and fresh flavors, this low-calorie Chickpea & Veggie Bowl will satisfy your hunger without weighing you down. ✨ L

18 likes

This Roasted Veggie Bowl Deserves a Spot in Your Weekly Rotation

Tonight’s dinner was simple but SO good. Sweet potatoes, Brussels sprouts, rainbow carrots, and red onion roasted until caramelized and slightly crispy, then layered over arugula with a creamy Greek yogurt honey sauce. The sweet potatoes get soft and buttery, the Brussels sprouts crisp up perfec

8 likes

Lemon GarlicChickpea Cakes

Crispy on the outside, soft on the inside 😮‍🔥 These lemon garlic chickpea cakes are high protein, vegan, and PERFECT for weight loss + gut health No meat needed. No excuses. Just results 💪🏾✨ Save this recipe + try it this week 🍋 📝 Ingredients • 1 can chickpeas (drained & rinse

1254 likes

Green goddess chickpea power bowl

INGREDIENTS chickpeas + zucchini 1 zucchini - sliced and then halved 1 can chickpeas - drained ½ teaspoon cumin ½ teaspoon paprika ½ teaspoon garlic powder ½ teaspoon onion powder 1 tablespoon oil Green goddess sauce ¼ cup greek yogurt plant based yogurt also works 3 tablepoons apple c

93 likes

Mediterranean Chickpea Salad 🥗

Throw everything into a big bowl, shake up the dressing in a jar or container and get a salad that is filling, healthy and delicious. Perfect side for a grilled meat or kabobs, or honestly on its own too 😋 #saladinspiration #healthyrecipes #mediterraneandiet #dinnerideas #lemon8foodreci

445 likes

chickpea feta salad

A lunch staple that’s easy and requires no cooking. What more could you ask for? Recipe below! Chickpea Feta Salad For the salad: - 1 can of rinsed & dried chickpeas - 1/2 block of fresh feta - 1 cup cherry tomatoes, diced - 1 whole cucumber, diced - 1/8 chopped fresh parsley - 1/4

94 likes

Mediterranean Chickpea Salad

Recipe: - Ingredients: - 1 can chickpeas, drained - 1 cup cherry tomatoes, halved - 1/2 cucumber, diced - 1/4 cup red onion, finely chopped - 2 tbsp olive oil - Juice of 1 lemon - 1 tsp oregano - Salt and pepper to taste - Instructions: 1. Combine chickpeas, cherry to

96 likes

Chickpea & Black Bean Salad with Mozzarella Pearls

Chickpea & Black Bean Salad with Mozzarella Pearls Ingredients (Serves about 4–6) 1 (15 oz) can chickpeas, drained and rinsed 1 (15 oz) can black beans, drained and rinsed 2 baby or Persian cucumbers, sliced into quarters or ¼-inch pieces 1–1½ cups grape or cherry tomatoes, quart

53 likes

Warm Chickpea Salad

Warm Chickpea and Spinach Salad Warm Bowl Looking for a scrumptious meatless meal option? Wait till you try this one out! It's absolutely delicious and will leave you feeling satisfied and nourished. Ingredients 1 can of chickpeas drained and rinsed 2-3 cups of spinach 1 cup of cooked

864 likes

Kale & Chickpea Salad

Kale 🥬 massaged with olive oil, apple cider vinegar and the juice of a sumo orange 🍊, seasoned with sea salt and cracked black pepper topped with apples 🍎, avocado 🥑, crispy roasted chickpeas, pumpkin seeds 🎃 and crumbled feta! It was super flavorful and nourishing 😋 Hope you’re having a great day.

53 likes

Healthy Meal Ideas! ✨Chickpea Salad✨

A Good-For-You Plant-Based Chickpea Salad This quick 15-minute vegan garbanzo bean salad has it all! Smooth and creamy with crowd-pleasing flavors, it’s an easy, oil-free, and budget-friendly meal you can throw together anytime you need a healthy meal or snack. Ingredients: ▢2 (15-ounce) ca

218 likes

Mediterranean Chickpea Salad

Ingredients: * Canned chickpeas - $0.88 * Cucumber - $0.67 * Cherry tomatoes - $3.27 * Feta cheese - $3.18 * Olive oil + lemon - $0.50 Steps: * Drain & rinse chickpeas. * Dice cucumber & halve tomatoes. * Crumble feta, add all to a bowl. * Drizzle with olive oi

43 likes

Crisp Cucumber Chickpea Salad 🥒🍅

A quick and healthy snack or light meal that’s perfect for warm days or meal prep! Ingredients: • 5 small cucumbers, chopped • 1 container of cherry tomatoes, halved • 1 can chickpeas (rinsed and patted dry) • 1/2 cup banana peppers, chopped • 1

232 likes

Crispy Chickpea Salad 🥗

Looking for a delicious and nutritious addition to your salads? Try making your own crispy chickpeas! Simply take chickpeas out of the can, coat them in coconut oil and your favorite seasonings (such as salt, pepper, garlic powder, or paprika). Then spread them out on a lined baking sheet pan a

86 likes

Savory Vegan Chickpea Salad 🥗✨

Savory Vegan Chickpea Salad with Ranch Ingredients (Serves 2): 4 cups store bought salad mix 1 cup chickpeas ½ red onion, thinly sliced 1 small cucumber, diced ½ cup cherry tomatoes, halved ¼ cup toasted walnuts (optional) Vegan ranch dressing (to taste) Fresh parsley or dill for garn

13 likes

Chickpea Patties

These veggie patties are made with healthy chickpeas and are full of delicious Mediterranean-inspired flavors. You can find the recipe below or search "chickpeas" on my site for the steps with tons of helpful tips! ❤️ Ingredients * 2 tbsp flaxseed meal * 1/4 cup no-chicken broth, (

20 likes

Sweet snack idea: chickpea Cocoa Puffs

INGREDIENTS 1 can chickpeas - drained and patted dry 1 tablespoon melted coconut oil 2 ½ tablespoon cacao powder ¼ teaspoon vanilla extract 2-3 tablespoons coconut sugar INSTRUCTIONS Add chickpeas to a bowl and toss together with sugar, coconut oil, cacao, and vanilla. Try to make sure

196 likes

🥗🍋 Crispy Chickpea & Roasted Veggie Bowl

Related posts