When I got pregnant I had NO IDEA that there were lots of things that should be avoided. Of course to each its own, but here are some things I avoided in my pregnancy: Caffeine: FUN FACT I’m actually allergic to caffeine so I can’t have any in general but it’s recommend by The American College

hello ◡̈ Car Safety during Pregnancy: • Seatbelt • Wearing your seatbelt correctly is essential for keeping baby safe if an accident were to occur. You want the bottom part of the seat belt under your belly and the top part of your seat belt over your belly. NOT ❌ across because, in the event

some lectures can be up to 3 hours long 😔 I be falling asleep fr 💀 at least I show up tho 😜 ⭐️ tips to stay awake ⭐️ - sit in the front - make a friend - sleep earlier - caffeine - take notes - ask questions #study #studygram #college #collegestudent #student #studytips

During exam seasons, I have to deal with a large amount of workload, which makes me get stressed more easily than ever. So, it’s really important to reduce stress and stay healthy during these times. *OTTER LIFE APP* helps me keep track of my HRV and daily activities. Besides, this app can contr

Let me start off by saying everybody is different and you need to do what you feel is best for you! Before I got pregnant I was already doing a ton of research when it came to things I did and did not want to do while pregnant and something that came up a lot was cervical checks! I read a a

When you’re on your period, your body needs extra nutrients to help with fatigue, cramps, and mood swings. Here are 5 period recovery snacks that support your body and help you feel better: 1. Greek Yogurt with Berries & Chia Seeds 🍓 • Why it’s great: Greek yogurt is packed with pr

Are you struggling with ADHD and your studying time? In know if received a lot of comments on my posts recently saying that you guys are struggling with ADHD and studying at the same time. So here are some tips that may help you: 1. Create a structured environment 2. Break tasks into manageable

Wanted to share some of my favorite Podcasts that I’ve listened to during my healing journey. These podcasts have all played a major role in my life and have helped transform me into the woman I am today! #podcasts #healingjourney #healedgirl #softblackgirl #blackgirlcreator

Maine is a great place to visit no matter what time of year it is! There are fun activities happening in Maine during every season! Here is my seasonal travel guide to Maine: MAINE SUMMER: - Visit the beaches — Pine Point or Old Orchard Beach are fan favorites! - Explore portlands O

The Indie Sale is happening right NOW until April 26th, so now is your chance to get some cozy games for less! (we don't look at our backlog here hehe) I honestly have more game recommendations that are amazing and currently on sale as well, i will post that one ASAP! Let me know what you th

There are so many enchanting towns in the U.S. around the holiday season. Here's why you should add them to your holiday travel list: 🌟 Leavenworth, WA: Step into a Bavarian winter wonderland! Leavenworth transforms into a holiday paradise with its enchanting Christmas Lighting Festival. Pic

Spring is a great time to try new places and enjoy the fresh air. Here are three awesome spots to check out during this colorful season. Hawaii , United States 🏝️ Hop over to Hawaii and soak up its amazing scenery. You can snorkel, hike, or just chill on the beach with a drink. With its wa

Your job interview isn’t JUST FOR THE EMPLOYER! YOU need to scope out the company culture, job duties, and dynamics within the department and role. The truth is many companies will exhibit red flags during interviews you just have to ask the right questions. These are some of my favorite!

Here’s my shower routine for the summer ❣️💦 in order 🗣️✍🏾 WHAT’S YOURS ? #letschat #showervibes #showertime💦🚿 #showerroutine #showeressentials #showerproducts

A hair comb is the only item I made sure I had with me during my labor and delivery. This was my 3rd time delivering, but the 1st time I used a comb to help with contractions. All I have to say is that I wish I would have known about this for the other two deliveries!!! All you do is squeeze