2025/4/16 Edited to

... Read moreAs a working mom, balancing your professional responsibilities and family life can be challenging. Create a structured routine that includes dedicated time for work, family activities, and self-care. Implementing time-saving strategies, like meal prepping and planning activities in advance, can help simplify your daily tasks. Additionally, finding a supportive community, whether online or in your local area, can provide the encouragement and inspiration needed to manage long days effectively. Don't forget to be kind to yourself and recognize the small victories in juggling your roles. Ultimately, fostering a nurturing environment for both your family and yourself is essential for thriving in a fast-paced world.

Related posts

TRANSFORM YOUR LIFE IN 8 DAYS (Are You Ready?)
Ready to step up your game and create the life you want? Here's how to start with these easy-to-follow steps that will keep you on track for change Day 1️⃣ 🧠 Understand Your Brain's Resistance to Change Our brains love the familiar, but that’s not where growth happens. To push past that
emilie.studygram

emilie.studygram

1857 likes

Plan a routine for working out 3 days per week
Here's a great example of how to structure your workouts if you're lifting 3 days a week. This will help you target each muscle group 2x per week, which is ideal for progress! Day 1: Lower body workout Example Workout - KAS glute bridge 3 x 8-12 - Leg press 3 x 6-10 - Single leg RDL
Trisha Morrison

Trisha Morrison

82 likes

Corporate slaves working very long hours
Got a higher paying job recently, but with that came lots of stress, long working hours, terrible sleep and frequent sick days. I know long hours are common, especially in industries like banking, law and more. Seeking advice from those who are facing a similar situation on how you manage your stre
Claire💌

Claire💌

63 likes

How to Start Working Out Consistently In 2025 🧘🏼‍♀️🎧🎀✨
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

1816 likes

movement for days you don’t feel like working out
we’ve all been there! here’s what i do on some days like those.
tiffany

tiffany

14 likes

The reality of working long days.
Unfortunately, I didn’t have any time to write out my post for the series today, I will do that tomorrow and have that posted. I’m sick and have been sleeping all day :( so here’s a draft in the meantime! While I truly despise working longer days like this shift I have next week, because it’s re
h🫶💰

h🫶💰

25 likes

8 ways to improve wellbeing that isnt working out!
🦖drink 1 gal water a day (hydration, keeps you fuller, less snacking) 🦖have a wind down / nighttime routine you look forward to (reduce stress/cortisol, improve sleep) 🦖focus on larger fuller meals and less snacking throughout day (more whole foods, less processed foods and unnecessary consumi
Amber Shields

Amber Shields

25 likes

Must-haves for working in healthcare!
As a healthcare worker you spend a LOT of time on your feet which can get exhausting...here are some of the things I've found that work great for me: 1. Compression socks! These are my absolute fav and a must-have for me during my long days of standing - helps improve circulation, alleviate
hennelie | med student

hennelie | med student

129 likes

MYTHS & FACTS ABOUT WORKING OUT 💪🏼
By understanding the facts and dispelling these common myths, you can approach your fitness routine with a more informed and effective strategy, leading to better health and performance!! 💪🏼🏋🏽‍♀️🧘🏼‍♀️ #Fitness #workout #workouts #gym #workoutroutine #exercise #summerbod #lemon8cha
Caroline 🫶🏼

Caroline 🫶🏼

251 likes

My Morning Before Working in Dermatology!!
Many people ask how I get up so early before going to work in dermatology! My answer is, I love to have time for myself before going into work to get ready for the morning both mentally and physically. I enjoy time in the morning to do my hair and makeup before a long day. I think if you look your
annie🎀⭐️👼🏼

annie🎀⭐️👼🏼

1221 likes

For working at home days 💻🎀
Follow me @justatealemon for more Hairstyle Hacks! ✨Overall Style: Messy bun ✍🏻 Steps: Tie up; Pin up the rolls; Spray; ✂️Tools: Bobbi pins * 6; Rubber band*1 👩🏻🦲Face Shape: all #cutehairideas #summerhairstyles #hairtutorial #easyhairstyles #AskLemon8
Toomanygoodthings

Toomanygoodthings

10 likes

The interior of a car, showing the steering wheel with a yellow and black cover, and the dashboard. Text overlay reads: "How I manage being A full-time student While working 2 jobs!"
A person wearing glasses, making a 'duck face' expression. Text overlay details their first job schedule, including working early mornings and 30 hours a week.
A notebook with a textbook page on top, showing a regression model question. Text overlay describes strategies for managing college coursework, like completing assignments early and studying on weekends.
Working full time+ full time student ✨
Working 2 jobs and being a full time college student is NOT FOR THE WEAK😩. There are times where I just want to call off work or skip class but what keeps me motivated is this being my last year of undergrad! I manage working my first job because I work early am (5am -2pm) before my classes in
Breezy🫶🏾

Breezy🫶🏾

40 likes

why rest days are just as important as working out
When you’re chasing fitness goals, it’s tempting to think more workouts equal faster results. But here’s the truth: progress doesn’t happen during your workouts—it happens when you recover. Rest days give your body the time it needs to rebuild, repair, and come back stronger. Your body deserve
gabrielleassaf

gabrielleassaf

34 likes

Working Towards 7 days a week
We are at 5 days this week. #workoutroutine
Itstimemevsme

Itstimemevsme

4 likes

17 days working out
I’ve been working out for 17 days. This is one of the first physical signs I’m seeing of progress🤯. My waist and stomach feel less bloated as well even though I’m getting close to pms week and I tend to get bloated during those days. 👍🏼👍🏼 Keeping the momentum going has been a game changer. I’m
leyvyd

leyvyd

4 likes

Day in The Life Working in Dermatology
A day in the life in photos working in dermatology! I love to start my days picking out a cute scrub combo and hairstyle for the day, as it makes going to work more enjoyable! Then I will set up my tray and workspace for the day. I take pride in the level of organization on my tray! After treating
annie🎀⭐️👼🏼

annie🎀⭐️👼🏼

60 likes

Question For All The Working Mommas!!
How often are yall working out? How long do yall work out? How are we doing this lol I used to work late afternoon/nights and could get in a workout while the kids were at school. Now my schedule has changed to days. I love being able to see my kids and husband more but my me time is slackin
Jennie 👻

Jennie 👻

2 likes

Even when I don’t feel like working out… 10 push-ups can change my whole day
Not every workout has to be long or intense. Some days, I only have the energy for 10 push-ups—and that’s enough to get me moving. Small actions build consistency, and consistency brings results. ❤️ #PostpartumFitness #MomFitness #HomeWorkout #HealthyLifestyle #flaviefitlife
FLAVIE FIT LIFE

FLAVIE FIT LIFE

31 likes

Four young women in white lab coats jump joyfully in an indoor setting, reflecting the energy of healthcare training. An American flag and text 'GOD. FAMILY.' are visible in the background.
Two women in athletic wear smile while taking a selfie on a red running track, illustrating the importance of physical activity for stress relief.
A light blue pen rests on an open planner showing days of the week and a 'Notes & Resources' section, symbolizing organization and list-making for managing tasks.
How I handle stress while working in healthcare!
There’s no getting around it— working in healthcare can be overwhelming, especially when you're in training. I remember one rotation in family medicine where I was constantly rushing between patients, trying to keep up with charting, and still attempting to absorb new information. The stress wa
Sydney Claire

Sydney Claire

46 likes

how to build self discipline in 30 days📈
discipline is the bridge between where you are now and where you want to be. it’s not about feeling motivated—it’s about showing up even when it’s hard. • get clear on your goals: know exactly what you’re working toward so your actions have purpose. • simplify your routines: make your habits
Erriel Lorré

Erriel Lorré

78 likes

Long days? Make them faster!
I work in office 8 hours a day, 40 hours a week😭 luckily i am able to go out when i need to film content. But on the days i stay on here is what i do to make my days seem faster. 1) take breaks. Some people can’t take breaks i understand, but even if you can take a couple minute of meditation
Jesshasal

Jesshasal

126 likes

A woman in a blue patterned kaftan and sunglasses stands with her arm raised, near two lions in a South African reserve. One lion is on a tree branch, and another is on the ground, showcasing close interaction with wildlife.
Working with Lions in South Africa 🇿🇦
My time working with lions in South Africa was nothing short of extraordinary. From the very first moment I arrived at the reserve, I knew this was going to be an unforgettable experience. The vast, wild landscapes of the African bush, the golden grasslands stretching as far as the eye could see, a
Travelluxer

Travelluxer

5 likes

A woman in a blazer takes a mirror selfie, with text overlay "3 WAYS I SUPPORT MY HEALTH WHILE WORKING" and the creator's handle, introducing the article's topic.
A black exercise ball rests on a carpeted floor next to a wooden desk, with text "DITCH THE OFFICE CHAIR" promoting its use for better posture and less pain.
A black standing desk converter is set up in an office with large windows, accompanied by text encouraging its use for improved circulation and reduced sedentary time.
3 EASY WAYS I SUPPORT MY HEALTH WHILE WORKING
My work schedule is a balance of three days in-office, two days from home. On the days I’m at home, it’s easier to maintain healthy habits while working. Taking my laptop to my front porch for Vitamin D absorption, standing to work at my kitchen counter, eating healthy lunches and snacks that are a
Annie Sowell

Annie Sowell

15 likes

working at an animal shelter
i will NEVER regret working in the animal welfare field. however, it’s really hard to do so. it’s more than just seeing cute animals all day. there were terrible situations, lost companions, terrible people/owners, and more. i would never go in depth about everything as it’s not an industry for
m a l e n a

m a l e n a

151 likes

A person in a black t-shirt and maroon leggings stands in a home gym, showing their workout stats. The screen displays 'Today's Workout At home', 'Total Time 57m', 'Total Steps 2,760', 'Active Calories 432 cal', and 'Total Calories 489 cal'.
15 days of working out in February
15 days into my February workout journey and today and we’re only on the 19th day, I’m feeling unstoppable. 🌟 Each session leaves me more energized and dedicated to my goals. It’s not just about hitting the gym; it’s about embracing a holistic approach to well-being. Here’s my daily challenge to my
BeautifulBeast

BeautifulBeast

2 likes

Spent way too long working on this
But this 1.50 hot dog is my reason for living in these terrible times. Whimsy is hard to find these days so it’s important to make your own from scratch and enjoy every moment. #fyp #fy #art #artist #diy #sketch #sketchbook #sketchbooktour #artistsoftiktok #costco #costcofinds
Compassion Fruit

Compassion Fruit

80 likes

30 Days Of Office Outfits! Follow 4 More
30Days Of Office Outfits! Follow 4 More! ✨Do you prefer working from home or in office? ✨I’ve Been working from home for past few years but for the next 90Days I have to work in office due to a new position. I will share with you guys what I decide to wear. ✨Being that I’ve worked from h
Renee Nikole

Renee Nikole

54 likes

ever wondered what working marketing is like? 📊
when I first started working in marketing, I thought it would be all about coming up with fun campaigns and brainstorming creative ideas all day. and while there is a lot of creativity involved, my role as a Product Marketing Manager is way more strategic than I expected! most of my days look so
Alex | Career & Confidence

Alex | Career & Confidence

4 likes

A white ergonomic mouse is positioned next to a white keyboard and a cloud-shaped wrist rest on a light green desk mat. The image highlights the ergonomic mouse, suggesting it's a beneficial peripheral for comfortable work.
A close-up side view of the white ergonomic mouse, emphasizing its design. Text overlays indicate it is made with recycled plastic and has a battery life of 24 months, highlighting its sustainability and longevity.
A detailed view of the white ergonomic mouse, focusing on its scroll wheel and buttons. Text overlays highlight its benefits, stating it significantly reduces wrist pain and pressure, and features quiet buttons and a scroll wheel.
must have for working from home!
As someone who works at a desk 5 days out of the week, I found myself at a relatively young age, getting severe wrist pain to the point of having to wear a brace. Since switching to the mouse, I have to honestly say that the pain has subsided and allows me to feel less pressure when working for lon
K ☁️

K ☁️

34 likes

Good YouTubers For Working Out Pt.2
Pilates By Izzy: amazing Pilates workouts (can be advanced for some) Nicola’s Pilates: short Pilates workouts but give you good results Rosie Graham: long and short Pilates workouts has many different challenges (recommend in pt. 1) Emkfit: lots of cardio and dance workouts (recommend
Mar 🌊

Mar 🌊

245 likes

What it was like working at MetroPCS (long story)✨
- I worked at MetroPCS for literally just a few weeks before I was FIRED. Backstory: I was hired by the "owner" and was informed that I would get trained by the store manager for 30 days. During the "training" process, it involved me having to memorize promotions upcoming &a
ExuberantSoul28

ExuberantSoul28

20 likes

A graphic featuring colorful fitness rings on a black background. A ripped paper strip displays "Working out for 365 Days," with "Week 6" below. The Lemons8 logo and username are in the bottom left corner.
A workout summary screen for an Indoor Run on Sun, Feb 1 (Day 32). It shows a 29:34 workout time, 1.00 mile distance, 80 active calories, and 107 BPM average heart rate. The Lemons8 logo is visible.
A workout summary screen for High Intensity Interval Training on Mon, Feb 2 (Day 33). It details a 44:05 workout time, 218 active calories, 300 total calories, and 125 BPM average heart rate. The Lemons8 logo is present.
Working out for 365 Days
Working out for 365 Days…day 38 may have been the shortest workout, but I felt it the most due to doing upper body dumbbell workouts. I am trying to work on my upper body strength.
Ashley

Ashley

2 likes

"Working on building that shelf”
This is one of the two days I do glutes. I’m in a deficit at the moment so I’m really working on muscle mind connection and form until I go through a bulk. Squats: 3x8-12 Single Leg Hamstring Curl: 3x15,12,12 Elevated reverse lunges: 3x10-12 Step ups: 4x10-15 each leg (forgot to take a video
Morgan

Morgan

13 likes

Tbt. The good ol days working in coal.
#coal #wv #hillbillyproud #blackhat
gungrinner320

gungrinner320

2 likes

Working on a better me
I was in a darkness for so long it’s time to work on getting better. #betteryourself #icandothis
April Adkins

April Adkins

159 likes

See more