Working a 12-hour shift as a nurse can be physically and mentally demanding, especially in a fast-paced healthcare environment. From my experience, what you eat during these long hours plays a vital role in maintaining energy and focus throughout the day. I usually prepare meals ahead of time, focusing on balanced nutrition. For breakfast, I prefer something light but filling, like whole grain toast with avocado and a boiled egg or a bowl of oatmeal topped with nuts and fresh fruit. This combination provides me with essential proteins and slow-release carbohydrates that help sustain my energy levels. During the shift, snacks are essential to avoid energy crashes. I like to carry mixed nuts, fresh fruit like apples or dates, and sometimes yogurt. These snacks are easy to eat quickly and keep me from reaching for unhealthy fast food options. Hydration is also a priority, so I always have a water bottle nearby. For lunch, I often eat a homemade salad with lean protein such as grilled chicken or chickpeas, mixed with fresh vegetables and olive oil dressing. This meal keeps me full without feeling heavy or sluggish. Moroccan cuisine, with its rich use of vegetables, legumes, and spices, offers many healthy options that are flavorful and nutritious. After a long shift, replenishing energy with a wholesome dinner is important. I enjoy traditional Moroccan dishes like tagine with vegetables and lean meat or couscous with a variety of steamed veggies. These meals not only restore energy but also provide essential vitamins and minerals. Balancing work and nutrition has helped me stay healthy and focused during demanding nursing shifts. Sharing my food routine aims to inspire others in healthcare professions to prioritize their diet despite busy schedules. Eating well is a form of self-care that directly impacts our ability to care for others effectively.