Chaney- Weightloss

907 followers

Follow

Follow

Follow

0 saved

3

Dunkin on a WL journey

#dunkin #coffee #unfiltered #weightlosstipsandtricks #weightlossdiet

2025/12/4 Edited to

For many people on a weight loss journey, finding balance between enjoying favorite treats like Dunkin coffee and maintaining a healthy diet can be a challenge. Dunkin offers a variety of coffee options that, when chosen mindfully, can fit into a weight loss plan. Opting for black coffee or coffee with a small amount of low-fat milk can keep calorie intake low while still satisfying your caffeine needs. Weight loss tips and tricks often emphasize the importance of moderation. If you love flavored or specialty Dunkin drinks, consider customizing them by reducing sugar or choosing sugar-free syrups, and opting for smaller sizes to manage calorie consumption. Additionally, pairing coffee with a nutritious snack rather than high-calorie pastries can support your diet goals. Unfiltered discussions around weight loss diets highlight that sustainable progress often comes from consistent, manageable lifestyle changes rather than strict restrictions. Including Dunkin coffee as part of your daily routine can provide comfort and motivation if managed wisely. Remember also to stay hydrated, as coffee is a mild diuretic, and maintaining adequate water intake is essential on any weight loss regimen. Keeping track of your overall daily calorie intake and ensuring it aligns with your weight loss targets will help you enjoy Dunkin coffee without compromise. Ultimately, balancing enjoyment and health is key to a successful and sustainable weight loss journey.

Related posts

🖤Dunkin Donuts 🖤

We love us some Dunkin’ What’s your go to? #dunkin #coffee #coffeerecipe #drinkideas #fyp

1233 likes

How to order: Hi, can I get a (size) Vanilla Bean coolata with 2 pumps of blue raspberry syrup. Add 3 sugar free vanilla shots, top with whipped cream, and pour 1 pump of blue raspberry syrup on top of everything please :) #dunkin #secretmenuhack #Lemon8Diary #fyp #explorepage✨

2639 likes

Two hands hold two light blue and dark blue swirled Dunkin' drinks topped with whipped cream and blue syrup, each adorned with a pink bow. The image features text 'Cotton Candy' and 'How to Order SWIPE' with a sparkling background.

A hand holds a light blue and dark blue swirled Dunkin' drink topped with whipped cream and blue syrup. The image displays the detailed recipe for ordering the 'Cotton Candy' drink, set against a sparkling background.

🌸🦋 Cotton Candy Custom Drink 🦋🌸 Dunkin’ ✨

✨ Note: they are many variations to create the cotton drink - this is just one of the versions! 🌸 How to Order: Hi, can I get a [size] Vanilla Bean Coolata with 2 pumps of blue raspberry syrup. Add 3 sugar free vanilla shots, top with whipped cream and pour 1 pump of blue raspberry syrup

6904 likes

A hand holds a light blue Dunkin' drink with an orange straw inside a car. The cup has a receipt detailing a "Sm Blue Rasp Coolatta" with blue raspberry syrup, vanilla bean coolatta syrup, vanilla shot, and cream. Text overlays say "Cotton Candy drink at DUNKIN", with decorative cotton candy and stars.

My Dunkin Order🩵🩷

How to Order: “Hi can I please get a small blue raspberry coolatta with 3 pumps of vanilla bean coolatta syrup, 1 vanilla shot, and 1 cream please”🩵🩷 BLUE RASPBERRY COOLATTA 3 VANILLA BEAN COOLATTA SYRUP 1 VANILLA SHOT 1 CREAM legit tastes like a cotton candy gogurt💕✨ #mydunkinorder

7896 likes

My New Go To At Dunkin 😋

#dunkin #dunkinorder #dunkincoffee #icedcoffee #cookiebutter #coldbrew #foodiesoflemon8 #foodie #coffeeaesthetic #coffeeaddict

2041 likes

🧋My fav Dunkin order!🍩

(The pink one is my sisters!) 💙🩷 #lemon8diarychallenge #dunkin #drinkidea #haveablessedstay

4417 likes

Keto Friendly Dunkin Drink Recipes

These helped me out a lot when getting my morning coffee from Dunkin! I usually like to pair a pump of sweetened flavor with one of the unsweetened flavor options to lessen the carbs and sugar. These are the combinations I’ve tried and actually liked! #ketofriendly #lowcarb #dunkin

330 likes

-Cookie Butter Cold Brew . - 3 creams . - Cookie butter cold foam . - 3 brown sugar Cookie . - 3 liquid cane syrup . - Cookie Butter Crumble ! #dunkincookiebuttercoldbrew #dunkin #dunkindonuts #reccomendations

916 likes

A hand holds a purple Dunkin' Strawberry Dragonfruit Refresher with lemonade and blue raspberry syrup in a clear cup. A label on the cup details the customized drink order. The beverage is shown inside a car.

Dunkin’ Refreshers ☺️

What you drinking? Look how pretty this drink is 😉what’s your dunkin order? What should I try next? 💰Price: 6.00 #dunkinrefresher #dunkindrinks #lemon8diarychallenge #letschat

5615 likes

• medium vanilla bean coolata • 2 pumps strawberry • strawberry puree in cup • whip cream in cup • 3 pumps almond 🩷 #dunkinrefreshers #unfiltered #dunkin #lemon #lemon8challenge

12.2K likes

A Dunkin' iced coffee cup with a pink straw and a white Dunkin' bag in the background, on a pink surface. Text overlay reads 'What to order At Dunkin'' with heart and coffee cup emojis.

A hand holding a Dunkin' iced vanilla latte with sweet cold foam. Text overlay specifies 'Medium Iced Vanilla Latte Sweet Cold Foam', '1 pump Vanilla bean', '2 Pumps Caramel', and 'A drizzle of caramel for sweetness'.

A hand holding a Dunkin' iced coffee with cold foam and a receipt attached, showing 'Md Cldfm Cldbrw', '3 Buttrfcn Swrl', '1 Blueberry Shot', '3 Cream', and '1 CldFm'. The background shows a car interior.

What to order at Dunkin

I always get so overwhelmed on what to order when I go to Dunkin, so here is a list of my top drinks that will help you If always get overwhelmed when ordering too! ☕️🩷🧡 #dunkin #coffeeaesthetic #whattoorder #coffeeshop #coffeelover #dunkinorder

3223 likes

A hand holds a clear Dunkin' cup containing a pink drink with white cold foam, labeled 'My Dunkin Pink drink'. The cup features the 'DUNKIN'' and 'ICED' logos, set against a blurred Dunkin' store interior. The drink is described as tasting like strawberry go-gurt.

My Dunkin version of a pink drink

This drink taste like a yummy strawberry go gurt!! SWEAR it’s so good, trust me🤙🏼💖 #dunkinorder #dunkinpinkdrink #dunkin #dunkinrefresher medium 7-8 shots of milk large 9-10

4690 likes

A hand holds a golden-brown, baked ham and Swiss croissant, with more croissants cooling on a rack in the background. The image features the title "Copycat Dunkin' Ham + Swiss Croissants step by step."

This image displays the ingredients needed for the recipe: a box of puff pastry sheets, a package of sliced Swiss cheese, and a container of uncured honey ham. The text overlay reads "What You'll Need."

Puff pastry dough is shown rolled out on a floured surface and cut into four squares. The text overlay instructs to "Slight roll out your pastry On a floured surface" and "Cut your dough into squares."

WE GOT DUNKIN AT HOME

These turned out sold good and it was so easy to make #copycat #copycatrecipes #dunkin #croissantrecipe #hamandcheese

719 likes

A clear plastic cup holds a vibrant yellow-orange mango pineapple refresher with an orange straw. A pink heart is drawn on the cup. Overlay text states, 'How to make the Dunkin mango pineapple refresher recipe in comments,' promoting a DIY beverage recipe.

Recipe to make the Dunkin Refresher 🩷

🍋| not my photo! (All brands of ingredients are by your choice!) - 1 cup pineapple juice - 1 cup mango juice - 1/2 of green tea (Another option is lemonade if you’ll like) #Lemon8 #dunkindonuts #mangopineapplerefresher #Lemon8Diary

617 likes

A title slide with the text "FAST FOOD IDEAS during a WEIGHTLOSS JOURNEY!!" in a playful font, highlighted in pink and yellow, with green dashes and hearts, and a Lemon8 watermark.

A list of weight-loss-friendly fast food ideas from Chipotle, Chick-fil-A, Subway, Taco Bell, Starbucks, and Panera, with specific meal suggestions for each restaurant.

A continuation of weight-loss-friendly fast food ideas from Wendy's, Panda Express, Dunkin' Donuts, KFC, and Arby's, with specific meal suggestions for each restaurant.

Fast Food Ideas - Weight Loss Journey

A few ideas to not get sidetracked during this journey ... You got this! ❤️‍🩹❤️‍🩹 #weightlossjourneytips #fastfood #motivation #foodideas #caloriecouting

3918 likes

Best Dunkin coffee

This is the best Dunkin coffee ever I won’t lie to a little on the pricey side, but for the deliciousness it is 10 out of 10 or worth it This coffee has made me become known at my Dunkin. They literally know my name they know who I am now I go all the time. #dunkincoffee #dunkingirl #du

257 likes

$6 Meal Deal at Dunkin

#dunkin #dunkindonuts #foodie #foodreview #food

608 likes

If you love Dunkin’ Donuts

Try this strawberry dragon fruit refresher Made with oat milk and vanilla cold foam on top ❤️ #dunkincoffee #dunkindonuts #lemon8challenge

1861 likes

A blue Dunkin' Strawberry Dragonfruit Refresher with blue raspberry syrup and lemonade, as indicated on the drive-thru receipt attached to the cup. The drink is in a car, with a red straw, and is labeled as the 'Best refresher from Dunkin'.

Best refresher from dunkin

Dunkin refresher Strawberry dragon fruit 2 pumps blue raspberry With lemonade 😊 #dunkin #dunkinrefresher

1265 likes

Cotton Candy drink from Dunkin!!!🩵🩷

⭐️Overall rating: 8/10 How to order 👇 “Hi can I get a medium blue raspberry coolata with 3 pumps of vanilla and 3 shots of vanilla, can I also get that made with cream instead of milk” #dunkindrinks #dunkincups #Lemon8Diary #cottoncandy #dunkin #unfiltered #yummy

496 likes

A clear plastic cup from Dunkin' containing a pink, white, and red swirled beverage, topped with whipped cream and a clear dome lid. The drink sits on a light-colored counter.

Dunkin Donuts 🍓

Go-To Coffee ☕What I order/make: Strawberry Shortcake 🍓🍰 😀Why I like it:It’s absolutely delicious and I would recommend for anyone who loves a sweet treat❤️ Anything to add on:perfect how it is for me 😏 #strawberry #shortcake❕ #dunkindonuts

1231 likes

dunkin drink trys 🫧🎀🐚🍍

the order: “hi can i get a vanilla bean coolata with a pump of the mango pineapple syrup”. tried this drink it’s kind of like tropical smoothie mcdonald’s mango pineapple smoothie. the hint of vanilla makes it even better. rate 8.5/10🤍. #dunkin #drinkrecipies

362 likes

A hand holds a light blue Dunkin' iced drink with whipped cream and a straw, in front of a Dunkin' store. Text overlays promote it as a 'Cotton Candy' drink and 'C'EST MAGNIFIQUE A FOODIE'S GUIDE'.

Dunkin’ Cotton Candy Drink 🤤✨🍭

#dunkin #dunkincoffee #dunkindrinks #cottoncandy #cotton candy drink

1670 likes

A Dunkin' iced coffee cup with an orange straw sits on a laptop keyboard, with text overlayed stating "Low Calorie dunkin drinks I love as a college student!". The laptop screen shows an article.

A hand holds a Dunkin' iced coffee cup in a car, labeled "Blueberry Vanilla Iced Coffee! only 50 calories!". Order details show a medium Original Blend Iced Coffee with Almondmilk, Vanilla, and Blueberry.

A hand holds a Dunkin' iced coffee cup outdoors, labeled "Skinny Pumpkin Spice 'Latte' 75 calories!". Order details show a medium Original Blend Iced Coffee with Almondmilk, Vanilla (3), and Pumpkin Swirl (1).

Low calorie dunkin drinks!

Decided to do a dunkin version for my dunkin gals. Starbucks can be so expensive sometimes, here's inspo for lower cal dunkin for college girlies on a budget<3 Here's the breakdowns !! Blueberry Pecan Iced Coffee(125cals) • Medium Original Iced Coffee • Almond milk • 2 swirl

684 likes

My Dunkin Order 90 lbs down

Super easy to modify if you want iced coffee instead (a little cheaper) or a different milk!! I drink this almost daily and it’s so sweet and creamy 🩷🩷 #weightlossglowup #dunkin #vanillagirl

300 likes

A hand holds a pink Dunkin' coolatta topped with whipped cream and a clear dome lid, inside a car with a pink fluffy steering wheel cover. The cup features the "DUNKIN'" and "ICED" logos, showcasing the strawberry shortcake drink.

Strawberry shortcake Dunkin’ drink 💡 🍓🍰

What I ordered : Vanilla bean coolatta 1 pump vanilla 1 pump strawberry Whipped cream Your welcome 💕 #dunkinorder #dunkin #drinkideas #dunkindrinks #strawberry

2196 likes

if u can’t tell we love chipotle & dunkin

#trend #trending #viral #fastfood

624 likes

A hand holds a Dunkin' iced coffee with cold foam, described as a medium iced coffee with 5 creams, 3 butter pecan swirls, and 2 French vanilla swirls, on a desk.

A hand holds a Dunkin' iced blueberry matcha latte, described as a medium iced matcha latte with 3 blueberry shots and oatmilk, seen inside a car.

A hand holds a Dunkin' iced coffee, labeled "nutella iced coffee," described as a medium iced coffee with cream, 3 mocha swirls, and 3 hazelnut shots, inside a car.

dunkin drink ideas

#lemon8creator #dunkinfalldrink #dunkin #Lemon8Diary #dunkindrinks

1362 likes

A clear cup of Dunkin' Cookie Butter Matcha with green and brown layers, topped with cold foam and cookie crumbles. Text overlays indicate "Cookie Butter Matcha" and "Order & Price SWIPE."

A clear cup of Dunkin' Cookie Butter Matcha. Text provides ordering instructions for an iced matcha latte with oat milk, brown sugar cookie syrup, caramel, and cookie butter cold foam with cookie crumbles.

A clear cup of Dunkin' Cookie Butter Matcha. Text indicates the price is approximately $8.53 for a large size with tax, followed by "Enjoy!"

🍵🍪 Cookie Butter Matcha from Dunkin’ 🍪🍵

🍵 how to order: Hi, can I get a [size] iced matcha latte, with oat milk, 3 pumps brown sugar cookie syrup, 3 pumps caramel, and cookie butter cold foam with cookie crumbles please. 💲it’s is about $8.53 for a large with tax ✨ would you try this matcha drink from Dunkin’ ? #lemon8par

1679 likes

Someone either needs to get decaf or a shot of espresso. Lol.😏

1346 likes

Current Dunkin Obsession 🫐

Been on a Dunkin kick lately and I am loving this drink! Tastes like a blueberry muffin 😍 How to order: - iced latte w 3 pumps French Vanilla swirl, 2 shots blueberry syrup, milk of choice (I got whole), and espresso (more is optional but I love extra shots). #dunkincoffee #dunkin #ice

309 likes

A hand holds a packaged Dunkin' straw topper designed as a coffee cup with a straw. The packaging is white and orange, labeled "DUNKIN' STRAW TOPPER".

A hand holds a packaged Dunkin' cup charm featuring a gold chain, colorful beads, a "DUNKIN'" tag, and a coffee cup charm. The packaging is pink and orange, labeled "DUNKIN' CUP CHARM".

A hand holds a packaged Dunkin' straw topper shaped like a pink donut with colorful sprinkles. The packaging is pink and orange, labeled "DUNKIN' STRAW TOPPER".

Got my Dunkin straw toppers! 🍩💞💖

They are so cute!!! 🍩💞💖🎀 #dunkin #donut #cute 💵 Price: $5.99 each

985 likes

Running on Dunkin

What’s y’all’s Dunkin order? #dunkin #coffeeorder #dunkinorder #dunkincoffee #icedcoffee #dunkinreview #lemon8diarychallenge

946 likes

* try this yummy dunkin order! *

#dunkincoffee #dunkin #icedcoffee #icedcoffeerecipe #dunkiniced

234 likes

An iced Dunkin' drink in a clear cup, with text overlay 'Dunkin Drinks under 150 calories' and Lemon8 branding, serving as the title image for a low-calorie drink guide.

A list of general tips for ordering low-calorie Dunkin' drinks, including advice on flavor shots, swirls, sweeteners, milk choices, drink sizes, and avoiding high-calorie toppings, accompanied by small illustrative icons.

A grid showcasing six iced Dunkin' drinks under 150 calories: Iced Cappuccino, Iced Coffee, Iced Matcha Latte, Chai Iced Latte, Iced Macchiato, and Iced Tea, each with calorie counts and customization notes.

Dunkin’ Drinks ☕️

Low calorie Dunkin Drinks to try! #dunkin #drinks #lowcaloriefood #Lemon8 #drinkideas

185 likes

A Dunkin' iced coffee with whipped cream and caramel drizzle is shown on a blue background. Pink text asks "Dunkin on a Deficit?" with blue text below stating "You better believe it!". An orange arrow points right.

On a blue background, a Dunkin' iced coffee and a white cup are displayed. A white box lists a large cold brew recipe with toasted almond shots, almond milk, and Splenda, totaling 60 calories, 2g protein, and 4g sugar.

A pink frosted donut with sprinkles and a Dunkin' iced coffee are shown. A black box details a medium cold brew recipe with cold foam, pumpkin swirl, vanilla shots, half and half, and Splenda, totaling 80 calories, 1g protein, and 12g sugar.

Dunkin on a Deficit?

#caloriedeficit #lemon8challenge #coffee #lowcalorierecipe #dunkin I’ll be honest I was never a Dunkin girlie - but my tiny town doesn’t have a Starbucks but we did just get a Dunkin a few months ago! Here are some lower calorie options of drinks you can order. Just remember t

510 likes

A hand holds a large Dunkin' iced pumpkin spice latte with whipped cream and sprinkles, next to a pumpkin muffin with icing, showcasing a $3 deal. A small iced coffee is also visible, with text overlays like "$3" and "@ Dunkin".

A Dunkin' mobile order screen shows a Pumpkin Spice Iced Signature Latte for $2.00 and a Pumpkin Muffin for $1.00. Applied offers include a $2 beverage discount and a $1 muffin discount, with the iced coffee in the background.

A close-up of a pumpkin muffin with white icing is shown above a Dunkin' order summary. The summary displays a discount total of -$5.60, a sub-total of $3.00, and a total of $3.00, highlighting the savings.

$3 Deal At Dunkin! Any Size Coffee and Muffin! ✨☕️

It’s fall in my mind as soon as September 1st hits and it starts getting cold in the morning and at night! That is why I am enjoying my large pumpkin spice latte and pumpkin muffin for only $3! 🎃 Apply the $2 any size iced or hot coffee to your cart and choose whatever size and drink you wan

812 likes

190 - 155 weight loss journey.. how?!

I’ve continued my weight loss journey and this is my current progress. I have never felt better! I was a size 16-18 and now a size 10.. Yes, my eating habits changed but honestly I don’t hold to a strict diet.. if I want a burger, I’m going to have a burger… but it is about limiting and seein

149 likes

A clear Dunkin' cup holds a white blended drink swirled with red fruit puree, topped with a clear lid and orange straw, sitting on a metal counter.

A clear Dunkin' cup contains a vibrant blue iced beverage with a gradient effect, lighter at the top and darker at the bottom, placed on a light-colored counter.

A clear Dunkin' cup holds a layered iced drink with a green top and blue bottom, creating a colorful gradient, set on a counter with various items in the background.

Some of drinks I made at my job. I haven’t been taking enough pictures lately because I’ve been putting them in my own Dunkin’ cup. My favorite right now is lemonade with raspberry shots. #dunkindrinks #dunkin

319 likes

Today’s Dunkin’

🩷 After a good time celebrating my Beans we ended our evening with of course #dunkin ! 🩷 ❤️Today’s order we both tried new things, I went with their “TOXIC EX-PRESSO CLOUD LATTE” and omg 10/10 for me. My mini ordered a caramel chocolate protein latte with cold foam and she said next time she w

325 likes

Dunkin drink idea 💡 💙

Blue raspberry cream! What to order : Large vanilla bean coolatta 2 pumps of blue raspberry Whipped cream Your welcome !! 💙💙 #dunkindrinks #drinkideas #drink recipe #dunkinorder #coolatta

1006 likes

my everyday dunkin coffee order ✨

If you like your coffee sweet but not TOO sweet… this is my go-to Dunkin order 🤍☕️ I always order: • 2 caramel swirl • 1 sugar free vanilla syrup • 1 Splenda • almond milk • cold foam It’s creamy, sweet, and so good every time 😭 definitely one of my favorite easy coffee orders lately. Sa

244 likes

A hand holds a clear plastic Dunkin' cup filled with an iced cookie butter cloud latte, topped with foam and bits. The cup features holiday-themed graphics. The background shows a parking lot and a building. Text overlays read "Cookie Butter Cloud Latte SWIPE."

How to order the viral latte from Dunkin

This was made perfectly it’s not overly sweet and you can taste the cookie butter flavor! It’s also nice and strong with the extra espresso! I give it: ⭐️⭐️⭐️⭐️⭐️ #viraldrink #cookiebutterlatte #coffee #dunkin #recipes

674 likes

A purple Halloween-themed bucket with an orange handle, featuring the word "DUNKIN'" and cartoon skeleton and mummy characters, held in a car.

A close-up of the purple bucket's lid, which has cutouts of a crescent moon, bats, and stars, revealing the contents inside.

The inside of the purple bucket filled with assorted munchkins, including plain and chocolate-frosted ones with orange and black sprinkles.

Dunkin Halloween

Dunkin Donuts has these super cute 50 count munchkins Halloween buckets with mixed sprinkled and regular munchkins mixed!! Hurry and get yours they are limited!!! #dunkin #pumpkin🎃 #halloween #dunkinorder #donuts

351 likes

Will always be that dunkin girlie 🫶

@Dunkin trip first ofcourse #fyp #foryoupage #dunkin #relatable #cartiktoks

2739 likes

A pink graphic displaying five numbered healthier Dunkin' options: Unsweetened Ice Tea, Americanos, Wake-Up Wrap, Munchkins, and Turkey Sausage, Egg & Cheese. Each item includes calorie, protein, carb, and fat information.

A pink graphic titled "Smart Choices" from Dunkin' Donuts. It lists tips for healthier eating, including choosing unsweetened flavor shots, swapping milk, opting for protein-rich items, and picking whole grain choices.

5 Healthier Dunkin’ Picks You’ll Actually Crave 🍩💗

Yes, you can enjoy Dunkin’ and stay on track! Here are 5 lighter, feel-good picks to fuel your day without the sugar crash ☕✨ #dunkin #healthy #lowcal #fitcoffee #cleaneats

171 likes

A hand with long red nails holds a Dunkin' iced coffee cup with a drive-thru receipt. The receipt details a medium iced white toasted hazelnut coffee with swirls, hazelnut shot, cream, and cold foam.

Dunkin’🧋girlies, open this 😋💖

214 likes

A promotional poster for Dunkin's Oreo and Spring Menu, showcasing various drinks like Oreo Cloud Latte, Marshmallow Cloud Latte, and refreshers, along with Fruit Punch Donut and Munchkins.

A hand holding a Dunkin' marshmallow cloud latte with whipped cream and Oreo crumbles, with text indicating it's a new menu item being tried.

A hand holding a Dunkin' marshmallow cloud latte with a receipt showing an added espresso shot, and text praising the drink as creamy with good Oreo pieces.

New Dunkin’ Menu ☕️

Today I tried the new Dunkin’ marshmallow cloud latte⭐️ on the spring menu Coffee : 10/10 !! I added a extra shot of espresso (I like mine a little strong) but it was creamy and the Oreos on top added the perfect crunch ❤️ #dunkinorder #coffeeorder #dunkindonuts #fyp #latterecipe

455 likes

Dunkin Snowglobe Tumbler ✨

#tumbler #snowglobetumbler #craftyideas #fyp #DIY

1026 likes

Dunkin’ Summer Drinks 🍓🍉🍋

In love 😻 with the Strawberry Dragonfruit w/ Lemonade. It also tastes amazing with green tea✨ ****** soo pretty… love the pink color ****** 🌸🥰🤩 The Watermelon Raspberry w/ Lemonade is also good but not my go to. #dunkin #summerdrinks #dunkinorder #pink #summer

189 likes

See more