422 followers

Follow

Follow

Follow

1/4

2 saved

2

10

Protein pancakes

I’ve been craving some flapjacks so I gave #kodiak protein pancakes 🥞 a try! 😋 they’re great! 22g of protein for this breakfast! I also paired it with a profee to increase my protein first thing in the AM! 🤤#healthylifestyle2024 #proffee #proteinpancakes #highproteinideas

2025/1/14 Edited to

Protein pancakes are not only a delicious way to start your day, but they also offer a wealth of health benefits. You can customize your pancakes by adding oats, banana, or even Greek yogurt to enhance their nutritional profile. Adding toppings like fresh fruit, nuts, or a drizzle of honey can complement the pancakes beautifully, making them a versatile option for breakfast or brunch. For those looking for low-carb options, consider using almond flour or coconut flour in your pancake mix. Another great tip is to prepare a batch ahead of time; pancakes can be frozen and reheated for quick breakfasts on busy mornings. Try experimenting with flavors by adding cocoa powder, vanilla extract, or spices like cinnamon and nutmeg to suit your taste preferences. Enjoying protein pancakes as part of a balanced breakfast can help fuel your morning workouts, manage hunger, and support muscle repair and growth. Dive into the world of healthy eating with these protein-packed flapjacks!

Related posts

High Protein Banana Pancakes 🥞 🍌 ✨

POV: You want pancakes, but you also want energy, protein, and blood sugar balance. These banana pancakes check all the boxes 👇🏼 22g protein · 400 calories · made with simple ingredients: 🥚 1 egg 🍌 ½ banana 🥛 ¼ cup milk 🍦 ¼ cup Greek yogurt 🌾 ½ cup whole wheat flour • baking soda

1596 likes

Lemon Poppyseed Protein Pancakes 🥞🍋

Greek Yogurt Lemon Poppyseed Protein Pancakes 🥞🍋 Gluten Free Option | Dairy Free Option | High Protein 👩🏻‍🍳INGREDIENTS: 3/4 cup oat or all purpose flour 30g protein powder 1 tsp baking powder 1/4 tsp salt 🧂 1 tbsp monk fruit (or sweetener of choice) 1/8 cup poppyseeds 1/4 cup fresh l

2510 likes

Cosmic Brownie Protein Pancakes Recipe

*PANCAKES •1/2 cup oat flour •1 scoop of chocolate protein powder •1 tbsp cocoa powder •1/2 tbsp baking powder •1/8 tsp salt •1/4 cup Greek yogurt •1/4 cup almond milk •1 large egg •1 tbsp maple syrup •1/2 tsp vanilla extract *CHOCOLATE GLAZE •2 tbsp chocolate chips •2 tbsp melted

4344 likes

Lemon Poppyseed Protein Pancakes 🥞

Lemon Poppy Seed Protein Pancakes 🥞🍋 Your new favorite Summer breaky 😍😍 Gluten Free | Dairy Free Option | High Protein 👩🏻‍🍳INGREDIENTS: 3/4 cup oat flour (ap works too) 30g protein powder (I use the brand Prozis - Code KATIE10 for 10% off!) 1 tsp baking powder 1/4 tsp salt 🧂 1 tbsp

824 likes

Protein pancakes

Toss everything in the blender, pour it on the griddle, flip like a pro, and dig in! #proteinpancakes #breakfast #healthy #recipeideas

501 likes

Healthy Blueberry Streusel Protein Pancakes 🥞🫐

Healthy Blueberry Streusel Greek Yogurt Protein Pancakes 🥞🫐😍 🥞☀️If you’ve had my famous Greek yogurt, protein, pancakes, you were going to LOVE this version! 🙌There are 25 grams of protein per serving. These pancakes are also very macro, friendly and refined sugar-free! 👉Easily make thes

1899 likes

HIGH PROTEIN PANCAKES (36g)

super quick and easy and taste amazing!!

307 likes

Pumpkin Greek Yogurt Protein Pancakes 🥞🎃

Pumpkin Greek Yogurt Protein Pancakes 🥞🎃 The perfect nutritious, easy, & delicious Fall breakfast! 🍁 👩🏻‍🍳INGREDIENTS: ¾ cups organic ap flour (oat works too if gf) 30g organic vanilla protein powder 1 tsp baking powder 1 tsp pumpkin pie spice ½ tsp cinnamon ¼ tsp salt 🧂 ¾ cups pla

1065 likes

Greek Yogurt Chocolate Chip Protein Pancakes 🥞

Greek Yogurt Chocolate Chip Protein Pancakes 🥞 These are such a great sweet, nutritious breakfast for all my sweet breakfast lovers out there!! 🥞 👩🏻‍🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat) 30g organic vanilla protein powder 1 tbsp granulated sweetener (such as monk fruit)

2879 likes

Greek Yogurt Protein Pancakes 🥞

Low Calorie, High Protein Greek Yogurt Protein Pancakes 🥞 Customize Your Pancakes! Try adding things like blueberries, chocolate chips, nuts, different spices, etc.! 👩🏻‍🍳INGREDIENTS: ¾ cups organic flour (all purpose or oat work best) 30g organic vanilla protein powder 1 tbsp sweetener (l

1247 likes

Healthy Blender Banana Oat Protein Pancakes 🥞

Blender Banana Oat Protein Pancakes 🥞 ‼️Be sure to like and save this recipe & follow @cookingkatielady for more easy and healthy recipes 🤗 👩🏻‍🍳INGREDIENTS: 1 1/2 cups organic rolled oats 2 eggs 🥚 1/2 cup unsweetened almond milk 🥛 1 tsp vanilla extract 30g protein (code KATIE10 @

283 likes

Lemon Poppy Seed Protein Pancakes 🥞🍋

Lemon Poppy Seed Protein Pancakes 🥞🍋 These were a random late night creation that turned out to be one of the best pancakes I’ve ever had 🤪 Gluten Free | Vegetarian Friendly INGREDIENTS: 3/4 cup oat flour - Mine is by @prozis 30g vanilla protein powder - I used the @prozis natural vanil

1060 likes

Protein packed pancakes!

Breakfast ideas:full of protein! #protein pancakes #summerbod #protein breakfast #fyp

926 likes

CINNAMON ROLL PROTEIN PANCAKES

as a pumpkin hater (sorry LOL) i really lean into cinnamon roll / all things cinnamon during fall to feel the ~vibes~ sharing the recipe for my INSANELY DECADENT cinnamon roll protein pancakes topped off with a vanilla protein frosting that’s to DIE FOR!!! these also leave your entire kitchen s

628 likes

Protein Pancakes 🥞

Ingredients ▪︎ 1C Unsweetened vanilla almond milk ▪︎ 1 egg (free range) ▪︎ 2 Tbsp coconut oil ▪︎ 1 tsp vanilla ▪︎ 1C almond flour ▪︎ 2 scoops Slinderiize PureNourish Protein Powder (purchase through link below) ▪︎ 2 Tbsp baking powder ▪︎ 1 tsp Himalayan salt ▪︎ Cinnamon to taste ▪︎

12 likes

Protein Pancakes?????

33g of plant based protein Under 400cal No dairy Add your favorite toppings 🍓🍫🥞 Inner city nutrition

39 likes

Loaded Protein Pancakes

Such a good and easy meal prep option 😍 #mealprepideas #highproteinmeal #fyp #weightlossandfatloss #viral

565 likes

Sourdough Protein Pancakes

Sourdough Protein Pancakes (wanna skip the protein powder? Just add 190 g of AP flour instead of 165g) Ingredients: 165g ap flour 25g unflavored protein powde tsp baking soda 2 tsp baking powder 1/2 tsp salt 24g sugar 42g melted butter 240g milk 240g sourdough discard 2 eggs 1 tsp vanill

183 likes

PROTEIN PANCAKES

Save this for later. Great way to get extra protein 💪🏽💪🏽 - xoxo --- #healthylifestyle2024 #recipeideas #Recipe #lemon8partner #Lemon8Diary #Lemon8 #lemon8challenge #lemon8diarychallenge #whatieatinaday #whatsinmybag

16 likes

Bacon protein pancakes!

#gettoknowme #healthyrecipes #proteingoals #proteinpacked #wlstransformation

184 likes

Banana Oat Protein Pancakes (Healthy Valentine’s

Ingredients (2–3 servings) • 1 ripe banana • 2 eggs • ½ cup oat flour (or blended oats) • 1 scoop vanilla protein powder (optional but boosts protein ) • ½ tsp baking powder • ½ tsp cinnamon • Coconut oil or butter for cooking

43 likes

Lemon Protein pancakes 🥞🍋!

#protein pancakes #pancakesrecipe #pancakes #proteinrecipes

94 likes

High protein cottage cheese pancakes 🥞

#food #foodie #pancake #foodrecipe #easyrecipe #healthyfood #2024 #foryou #Recipe #views

212 likes

Protein Pancakes

🥞 Blueberry Protein Pancakes 🥞 Ingredients: - 40g pancake mix - 1/2 cup unsweetened almond milk (or any milk of your choice) - 170g zero Greek yogurt - 1/2 cup fresh blueberries (plus extra for topping) 2tbs Sugar free syrup Instructions: 1. Combine Wet and Dry Ingredients: - Pou

47 likes

High Protein Pancakes 🥞 🫐

These high protein pancakes are so easy to make and taste so good! 1/2 cup cottage cheese 2 eggs 1 cup flour 1 TBSP maple syrup 1 1/2 TSP baking powder 2 TBSP milk. Blend wet ingredients. Then pour into flour mixture. I added blueberries! #proteinpancakes #highprotein #healthyrec

32 likes

A stack of golden-brown protein pancakes topped with white yogurt and warm blueberries, with some berries spilled on a brown plate. The image highlights high-protein pancakes that taste good.

A white bowl containing raw ingredients for protein pancakes: eggs, sliced bananas, flour, cottage cheese, and vanilla extract. These are the components before mixing.

A white bowl filled with a yellow, lumpy pancake batter, with a spoon inside. The text indicates to mix the ingredients well.

My absolute favorite protein pancakes!

My absolute favorite protein pancakes! Cottage cheese pancakes 🥞 🫐 Some mornings call for pancakes… but also protein. These cottage cheese pancakes are one of those breakfasts that feel cozy, keep me full, and actually work for busy mornings. This is the kind of breakfast I come back to again an

512 likes

Fluffy high protein pancakes 🥞🥞

because a day is obviously brighten up when you have some peanut butter and chocolate pancake bites! 🍫🤍 these delicious pancake bites are vegan, gluten free and super easy to make, so be sure to save, share and follow @lucietraverse for more 👀🤍 What you’ll need: 🧸 3/4 cup gluten free peanu

159 likes

🍌🥞 Cinnamon Roll Protein Pancakes (Low-Carb)

The easiest little high-protein breakfast that actually tastes like a treat. All you need is three simple ingredients! Ingredients (makes 2 pancakes): • 1 scoop cinnamon roll protein powder (I use the wellness store’s GC option 👌🏼) • 1 ripe banana, mashed • 1 egg

8 likes

Protein Pancakes

My everyday breakfast low calories high on protein only 3 ingredients easy for meal prep 1/2 cup Kodiak mix 1/2 cup egg whites 3/4 cup Greek yogurt 374cal. 44g protein 43g carbs 2.5g fat #kodiak pancakes #healthyrecipes #high in protein breakfast #healthylifestyle #weight

43 likes

A plate of mini protein pancakes topped with fresh blueberries, sliced bananas, and a drizzle of maple syrup, presented on a gray countertop.

Ingredients for protein pancakes: a carton of unsweetened almond milk, a box of protein pancake mix, and two eggs, with indicated quantities.

Bowls containing additional ingredients for protein pancakes: flax seeds, blueberries, sliced bananas, and chia seeds, with their respective measurements.

Protein Packed Blueberry & Banana Pancakes 🫐🍌🥞

Not only are these mini pancakes adorable but they are packed with over 20g of protein per serving! They also save surprisingly well so can definitely make 2-3 servings at a time and refrigerate. I ended up making these so often that I purchased a silver dollar pancake pan on Amazon so I can get th

437 likes

High Protein Pancakes

28g of protein | 365 calories I’m really focusing on eating CLEAN ingredients without all the processed additives so making these was a big win. They’re so filling and perfect with just a bit of honey! #proteinpancakes #highprotein #highproteinbreakfast #protienfinds #summerbod

134 likes

Protein pancakes!!!

#lemon8diarychallenge #protein pancakes #rest of my protein pancakes #

30 likes

Pumpkin Protein Pancakes 🎃🥞

Pumpkin Protein Pancakes are an easy and delicious way to enjoy a favorite fall flavor. Made with clean ingredients, you can enjoy these tasty pancakes while also getting some protein to fuel your body! INGREDIENTS Protein Powder Gluten-Free Flour or Regular All Purpose Flour Granulated

34 likes

Pumpkin Chocolate Chip Protein Pancakes!

Thick & fluffy gluten free pumpkin pancakes! High protein and made with wholesome ingredients 🙌🏻 Easy to make, and easy and tasty to reheat, making them great to meal prep for the week ahead! #pumpkinrecipes #pumpkinpancakes #proteinpancakes #glutenfreepancakes #chocolatechip

303 likes

Ingredients for chocolate protein pancakes are displayed on a counter, including chocolate protein powder, ground cinnamon, vanilla extract, two eggs, and a banana.

A blender cup contains the pancake batter ingredients: chocolate protein powder, two eggs, a banana, vanilla, and cinnamon.

Three chocolate protein pancakes are cooking on a griddle on a stovetop, with olive oil spray visible in the background.

Make chocolate protein pancakes with me 🥞 🍫 💪🏼

These are so easy and so delicious #proteinpancakes #health #75medium #foodie #protein

62 likes

PROTEIN PANCAKES

#chocolate protein pancakes #healthyrecipes #breakfastideas

27 likes

Homemade protein pancakes

This simple 4 ingredient protein pancake recipe is seriously the best I’ve tried yet. The pancakes come out super soft and fluffy and taste absolutely incredible. I topped mine with bluebs and sf syrup, but feel free to use any of your fave low cal pancake toppings!! Let me know if you try

53 likes

🥞 Cottage Cheese + Protein + Kodiak Pancakes

Ingredients: • ½ cup Kodiak mix (40 g) • ¼ cup low-fat cottage cheese (approx. 60 g) • 1 scoop protein powder (25–30 g) • 1 whole egg • ¼ cup milk (60 ml, can be whatever you use) • ½ tsp baking powder (optional, for fluffier pancakes) • Cinnamon and/or vanilla to taste • Optional sweetener

24 likes

Protein pancakes

Perfect breakfast #protein pancakes #breakfast #yummy #healthy #viral

15 likes

Protein Pancakes :)

ingredients: millville pancake waffle mix pb2 milk egg butter *protein powder optional #protein pancakes #Lemon8Diary #protein #highprotein #breakfast

51 likes

PROTEIN PANCAKES AT HOME RECIPE🥞✨

One of my favorite meals that I always make that is high in protein and low calorie is PROTEIN PANCAKES. Here is a step-by-step tutorial of how I make them: 🤗✨ 1. Mix Protein Kodiak Powercakes Flour and a dash of cinnamon together in a bowl until well combined🥣 2. Gradually add in your choice o

20 likes

✨ protein pancakes to start the day ✨

40 likes

See more