An easy 30-minute meal 🫶🏾
I make this Ground Meat and Turmeric Rice almost weekly. Most times I eat it on its own, or sometimes I add veggies. When I am having a lazy morning I fry an egg, place it on top, and call it breakfast. It’s the best
Here’s What You’ll Need:
▫️Ground lamb, ground beef, or meat of choice (can even use soyrizo, but I would skip the spices if doing so)
▫️1/2 tsp cayenne pepper, optional
▫️1/2 tsp ground cinnamon
▫️1 tsp paprika
▫️2 tsp cumin
▫️1 white onion
▫️1 tbsp beef tallow or cooking oil
Turmeric Rice
▫️1 tbsp turmeric powder
▫️1/2 tsp ginger powder
▫️2.5 Beef Bone Broth or broth of choice
▫️2 cups rice
▫️1 15oz can chickpeas, rinsed and drained
▫️1/4 cup Fresh parsley (or cilantro)
▫️5 garlic cloves minced
1. In a large pot over medium heat, add cooking oil and saute onions for a few minutes. Then cook the ground lamb (or meat of choice) with the chopped onion and spices. Stir occasionally until the meat is browned and cooked through, then remove it from the pan and set aside.
2. In the same pot, sauté the minced garlic for about one minute, until fragrant. Add the rice and spices. Mix well, then add the broth, chickpeas, and fresh herbs. Bring to a boil, then reduce the heat to low, cover, and let simmer for 15-20 minutes until the rice is cooked.
3. Stir the cooked lamb back into the pot. Adjust seasonings to taste, top with fresh parsley, sliced lemon, and serve warm!
💖The recipe is gluten-free & dairy-free
Okay, so you've seen my go-to Ground Meat & Turmeric Rice recipe, and you might be thinking, '30 minutes? Really?' Trust me, it's absolutely doable, and I'm going to share my personal hacks to make sure it truly is a quick and easy dinner for you, too! First off, the '30-minute' promise is real if you get your mise en place (everything in its place) ready. While your onions are sautéing, quickly mince your garlic. While the meat browns, measure out your turmeric, ginger, and other spices for the rice. Having everything prepped and ready to go before you even turn on the stove is a game-changer. I also use pre-minced garlic sometimes when I'm really pressed for time – no shame in that! The key is to keep things moving. Once the ground meat is set aside, don't waste a second; get that garlic fragrant and the rice in the pot. It's all about efficient multi-tasking. One of the things I adore about this Ground Meat & Turmeric Rice recipe is its incredible versatility. While I often use ground lamb or beef, I've had fantastic results with other options. Ground turkey or chicken breast, finely ground, work beautifully if you're looking for a leaner protein. For my vegetarian or vegan friends, soyrizo (as mentioned in the recipe) is a brilliant substitute, or you could even use crumbled extra-firm tofu seasoned with a little smoked paprika to mimic that savory depth. It truly adapts to whatever you have on hand, which is crucial for a 'quick meal.' And let's talk about how nourishing this dish feels. Beyond being a high-protein meal (hello, 28g of protein!), I've noticed how good I feel after eating it. The star, turmeric, isn't just for color; it's renowned for its anti-inflammatory properties. Paired with ginger, cumin, and fresh parsley, this Ground Meat & Turmeric Rice dish becomes a powerhouse of flavor and potential wellness benefits. It's comforting to know that I'm not just eating something fast, but something genuinely good for me. I often add a handful of spinach or kale to the pot along with the chickpeas for an extra green boost without adding much cook time. For an even quicker weeknight meal, I'll sometimes do a little prep on Sunday. Chopping the onion and mincing the garlic ahead of time can shave off crucial minutes. You can even pre-mix your rice spices into a small container. This way, when Wednesday night rolls around and you're exhausted, all you have to do is cook. This recipe also makes fantastic leftovers! I pack it for lunch the next day, and it reheats beautifully, making another quick meal solution. Sometimes I even fry an egg and put it on top for a hearty breakfast or brunch. So, if you're searching for quick easy dinner ideas with hamburger meat, or something that feels wholesome and satisfying like an anti-inflammatory ground beef recipe, give this Ground Meat & Turmeric Rice a try. It’s truly become a staple in my kitchen, proving that delicious, healthy, and speedy meals are absolutely possible!
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