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Practice 10, meditate and practice the mind, focus on the mind, focus on the base, practice the mind, focus on the mind or the element.

* 10 CAN * = The Buddhist method of meditation uses "focus" on something until the mind is still 40 basic discussions.

Divided into 2 large groups:

* Group 1: 6 things = elemental matter *

1. * Prai * = Focus on the ground / solid, remind the mind of weight, tightness, stability.

Karma _: Breathe in, "Pathvi," out, "Kang."

2. * Apoksin * = Water / Liquid to keep the mind cool, calm, flowing.

Karma _: "Apo" and "Kang"

Fits the safest rookie _

3. * Teacho * = Flare / Heat, give the mind power, courage.

Karma _: In "Techo," out "Kang."

The most dangerous. Should be skilled at other things first. Very blind. _

4. * Vayok * = Focus on the wind / movement, let the mind be light, free.

Karma _: In "Vayo," out "Kang."

Difficult because the wind is blowing, not stationary _

5. * Neil * = Focus green / indigo, keep the mind calm, cool

6. * Fall year * = Yellow focus, bright mind, clear mind.

* Group 2: Literature + 4 other things *

7. * Blood * = Red focus, give the mind strength, courage

8. * Ota fall * = focus on white, let the mind be pure, light

9. * Alok * = Focus on the light, such as sunlight through the channel, make the mind clear.

10. * Agasia * = focus on space / space, let the mind know emptiness. Sheer.

* Trick choose to be straight *:

- * People are easily angry *: Do not focus on fire, will be more frustrated, should focus on water / green to calm down

- * Distracted *: Focus hard, steady.

- * Lurker *: Stay awake / Red, powerful.

* The effect of focusing *: Mood will follow what is focused on, calm down, focus on the ground, feel stable, focus on the wind, feel free.

Image / Information: Meta Ai

# Practice 10 # Practice concentration and practice the mind, use focus until the mind is still

# Basic debate # Train the mind to focus on the element or the element to be stable

12 hours agoEdited to

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