Reiki Sound Baths

3591 followers

Follow

Follow

Follow

0 saved

Find time to just breathe🫶

A Gentle Invitation:

Take a mindful pause with our singing bowl albums. Whether you’re meditating, unwinding after a busy day, or simply seeking calm, these tranquil soundscapes offer a sanctuary for your mind and spirit. 🌿✨

Tap the link in our bio to listen. Press play, breathe deeply, and let the healing vibrations gently restore your balance. 🎶

#MindfulLiving #PresentMoment #BreatheInBreatheOut #InnerPeace #MindfulnessMatters

2025/7/17 Edited to

Taking time to breathe deeply is essential for mental and physical well-being, especially in today's fast-paced world. Singing bowl soundscapes offer a unique, natural way to cultivate mindfulness and relaxation. These gentle vibrations resonate with the body's energy centers, promoting calmness, reducing stress, and enhancing focus. Integrating singing bowl meditation into your daily routine can help you manage anxiety and improve overall emotional balance. Whether you are meditating, unwinding after work, or simply seeking a peaceful moment, these sound waves create a sanctuary for your mind to rest and rejuvenate. Scientifically, sound therapy with singing bowls has been shown to reduce cortisol levels, the body's primary stress hormone, fostering deep relaxation. To maximize benefits, find a quiet space, sit comfortably, and play these soothing albums while focusing on your breath — inhaling deeply and exhaling slowly. Incorporating hashtags like #MindfulLiving, #PresentMoment, #BreatheInBreatheOut, #InnerPeace, and #MindfulnessMatters can connect you to a supportive community committed to mindful wellness. Overall, prioritizing mindful pauses with singing bowl soundscapes enriches your mental clarity and emotional resilience, helping you maintain balance in daily life.

Related posts

A pink-themed gaming setup featuring a monitor displaying a game, a white gaming chair, keyboard, mouse, and various decorations. Text asks, "How do you find time to game? Gamer girls, I need help💗" with a "Swipe" indicator.

Text on a blurred background states reasons not to quit gaming, including stress reduction through dopamine and the calming effect of pets. A "Swipe" graphic is centrally placed.

Text on a blurred background explains reasons not to quit gaming, highlighting improved multitasking skills and increased brain activity compared to watching TV. A pink bow graphic is centrally placed.

How do you find time to game? Girlies I need help💗

How do you find time to game? 🎮 Gamer girls… I seriously need help with this one. I’m a full-time work-from-home girlie and a proud cat mom, and I’ve been gaming since I was a kid. It’s the one thing that instantly calms me down, my way to reset, breathe, and actually feel like myself. Gaming h

103 likes

5 yoga poses to release trauma, find peace 💖

Your hips are more than just a joint; they can hold onto emotional tension and stored trauma. These 5 yoga poses are designed to help you gently release and find emotional balance: ✨ Low Lunge (Anjaneyasana): Open your hip flexors and quads while strengthening your legs. Engaging your glutes dee

208 likes

3 ways to find Peace:

Having trouble finding time to take a breath during the day? Here are 3 things that help me: 1) Appreciate a moment for what it is. Is that morning cup especially healing today? Do you feel particularly good about your outfit? finding little things to pause and celebrate will help you apprec

3 likes

A woman with dark curly hair in a red top makes a peace sign and a kissy face. Text overlays ask, 'Do you plan your Gaming Time?' with 'Scheduling' and 'Random' above, and 'Lemon8 @lifewithgoddess_' below.

A split screen shows a woman with headphones and a microphone in a pink-bordered frame, looking at a video game character. The game features a young girl in a baseball cap. 'Lemon8 @lifewithgoddess_' is at the bottom left.

A split screen shows a woman with headphones looking surprised in a pink-bordered frame. The game scene is dark and green-tinted, showing a character sitting on the floor in a dimly lit room. 'Lemon8 @lifewithgoddess_' is at the bottom left.

How do YOU find time to game?🎮

Let’s be honest… finding time to game as an adulting girly is basically a side quest of its own. 😂🎮 Between work, content, errands, and life just… life-ing, gaming time can slip away quick. But I realized this year that if I plan it, I actually get to enjoy it. For me, I find time to game by lit

7 likes

Just breathe 🧘🏻‍♀️ 🌸

"Take a moment to pause, breathe, and refresh your mind with this post on finding time to just breathe. In the midst of a hectic day, remember to prioritize your mental well-being and inner. Allow yourself the space to unwind, recharge, and reconnect with your inner self. #SelfCare #Mindful

1 like

A white background features the motivational text 'Just Breathe You are strong enough to handle your challenges, wise enough to find solutions to your problems, and capable enough to do whatever needs to be done.' A galaxy-filled fairy silhouette with wings and a wand emits stars and sparkles. Pink heart outlines are scattered around the text.

Just Breathe 🧘🏻‍♀️. You Are Strong Enough ✨

#breathe #trustyourself #trustyourintuition #fyplemon8 #nevergiveup

581 likes

HOW TO BREATHE THROUGH ANXIETY🍋

So I’ve been meditating for a while now, but it took me way longer than it honestly should’ve for me to put breathwork into my daily routine and use it when I’m stressed. I thought id share some of the best ones that I use nearly daily! Box breathing is probably one of the best ones for beginne

59 likes

Find Your Peace

Find Your Peace 🌅 In a world full of chaos and noise, we often forget to slow down and truly embrace the stillness that brings peace. It’s in the quiet moments, the calming sunsets, and the simple walks by the beach that we reconnect with ourselves. 🌊✨ Once you experience peace, you’ll find it ha

17 likes

3 yoga poses to help you find balance 🤍

balance isn’t about never wobbling—it’s about staying present when you do. standing split, warrior iii, and tree pose ask us to root into what’s steady while reaching toward what’s possible. these poses strengthen the body, yes—but they also train the mind to focus, breathe, and trust itself.

12 likes

Fuck around and find out….

I’m going to speak so plainly that there is zero wiggle room, zero confusion, and zero space to twist my words into something softer or “nicer” than they are. I’m not here to spare feelings. I’m not here to protect grown adults from accountability. I’m here to call it like it is. If you

237 likes

Sometimes you just need to escape and breathe.🫶✨

Escape and let the world fade away. Adventure awaits...let's escape. Escaping reality, one adventure at a time. When life gets tough, escape into nature. Sometimes you just need to escape and breathe. Escape the ordinary and embrace the extraordinary. ✨🎋🌊 #fypage #fypppppppppppppppppp

2 likes

Take it a moment at a time! we can find ourselves flustered and stressed...especially when wanting to accomplish something. Not every moment is for being active and in high gear. Your body, your mind, your spirit at times, need a pause. Take a couple deep breaths Take a mental break Pray D

11 likes

take a second to breathe🤗

it’s time to let go of the stress and reconnect with yourself. 🌿✨ breathing is the simplest way to reset your mind, calm your body, and find your center. remember to breathe through the chaos and embrace the calm. #MindfulBreathing #StressRelief #WellnessJourney #HolisticHealth

5 likes

Breathe Easy: 10 Ways to Manage Stress✨

I used to feel overwhelmed by endless to-do lists and racing thoughts until I discovered a few simple stress management tricks. From mindful breathing to setting small daily goals, these 10 tips have truly helped me find balance. I’m sharing what worked for me, hoping it might help you reclaim your

368 likes

Find a view that reminds you to breathe

Find a view that reminds you to breathe 🌤️ Not everything needs to be rushed — just felt. #PeacefulPlaces #BreatheDeeply #AestheticVibes #boston #breatheeasy Boston

3 likes

Breathe in gently and regularly. Some people find it helpful to count steadily from 1 to 5. You may not be able to reach 5 at first. #justbreathe #exercise #selfcare

2 likes

Feeling Lost? Here’s How To Find Yourself Again✨

1. Pause and Breathe: – Slow down. Give yourself permission to rest and reflect. – Do deep breathing or grounding exercises to calm your mind. 2. Get Back to the Basics: – Prioritize simple self-care: eat well, stay hydrated, and get enough sleep. – When you’re physically balanced, cla

85 likes

Fidget & Breathe 🌀

When the world feels too loud, let this little bird spin between your fingers — a reminder to slow down, breathe, and find your calm again. 🌿✨ #fidgetring #anxietyring #handmadejewelry #calmingaccessory #mindfulmoment #clayanxietyrelief

5 likes

Breathe in Nature & Hebrew ❤️

🌿✨ There's something magical about immersing yourself in nature, like sitting by a rushing river or a majestic waterfall. Did you know it can also enhance your language learning? The natural sounds and serene environment help reduce stress, improve concentration, and boost memory retention.

8 likes

Just Breathe ✨

Amid the chaos, don’t forget to just breathe. 🌹 Life can be overwhelming, but a deep breath is the first step toward peace. Inhale calm, exhale the stress. You've got this. 💫 . . . . . . #BreatheDeep #FindYourCalm #LetGoOfStress #InnerPeace #SelfCare #OneStepAtATime #YouAreE

2 likes

Taking 30 seconds just to breathe

Don’t forget to stop. Relax your shoulders. Release your jaw. Let go of your tension. Breathe. Rest. You’ll be better for it. #positiveenergy #lemon8challenge

6 likes

🗣Just Breathe, Stay Present, & Make It Happen‼️💪

🌄🗣Happy Wednesday, Sober Warriors! ☀️ Halfway through the week, and it's the perfect time to remember just how powerful you are. Today’s quote is a reminder that you already have everything you need to win: "JUST BREATHE. You Are Strong Enough To Handle Your Challenges, Wise Enough To Find

2 likes

Find Your Flow: Move, Breathe, Align ✨🧘🏽‍♀️

Flow with me and feel the energy shift. 🌿✨ This yoga sequence is all about connecting breath to movement, grounding the mind, and nourishing the body. Whether you’re here to find balance, build strength, or just vibe, this flow is for you. 🧘‍♀️ Hit save, roll out your mat, and let’s move togethe

1 like

Where can i find witchy soaps

✨ Step Into custom unique bath soaps✨ Welcome to a space where self-care becomes sacred and every bath transforms into ritual. Our handcrafted spiritual bath bombs are infused with metaphysical purpose, designed to help you manifest intentions, release negativity, and embrace transformation. Eac

2 likes

🕊️ You deserve a quiet place to breathe again

Sometimes it’s not that you don’t know what to do. You just never have a quiet minute to breathe and figure it out. You hold so much — the bills, the kids, the smiles, the “I’m fine.” But, sis… when do you get to exhale? That’s why I created my journal From Survival to Sanctuary. It isn’t

9 likes

How to find feeling good during an anxiety spiral

How to find those moments during an anxiety spiral: Ground in your senses. Anxiety lives in your thoughts about the future. Your senses exist only right now. Feel warm water on your hands, notice the texture of something soft, listen to a song that moves you. These aren't distractions—they'

1 like

Breathe Like Nature Intended 🌿 Breathing Guide:

For me it is standing on a quiet mountain trail, lungs full of crisp, pine-scented air. The wind moves like a whisper and I inhale deeply and for the first time in a while, it feels enough. Up here, breathing isn’t just survival, it’s healing. 🌬️🍃 #BreathworkJourney #lemon8challenge

7 likes

Find your ground with these simple practices ❤️

When anxiety or a PTSD episode hits, grounding and soothing techniques can make all the difference. I personally suffer from anxiety, PTSD, and panic attacks from time to time and it can be so overwhelming. Here are seven simple, effective practices to bring calm, focus, and peace to your mind and

413 likes

It’s time to find yourself again ✨

Your mind deserves a moment to breathe, too. Let the calming tones of our singing bowls help you relax, even if just for a moment. Feel free to tap the link in our bio to listen. Just sit back, press play and let the peaceful vibrations gently shift your energy and transform your day. ✨🎶

1 like

The first page of an article titled "A Stroke of Becoming: A Personal Journey of Stroke Recovery and Personal Rebirth After a Stroke at 27 by Maria Rising," detailing her stroke experience, framed by green plant illustrations with roots.

The second page of the article, continuing Maria Rising's story of stroke recovery, with sections titled "The Awakening: Reconnection, Not Recovery" and "The Becoming: Career Collapse & Identity Rise."

An illustration showing three plant cuttings with developing roots submerged in blue liquid within test tubes, held in a wooden rack, with "lemon8" and "@therisingproject" at the bottom.

🌿 A Stroke of Becoming: How Losing Everything Helped Me Find Myself Again

At 27, I had a stroke. One minute I was working late on the couch, and the next — I couldn’t move, speak, or call for help. My body went silent, but my mind was still there. I could hear everything. That day shattered the life I thought I was building. My career, my plans, even my sense of contr

4 likes

Love having time to just breathe and talk to God.

#lemon8diarychallenge #biblestudy #breathe #talkwithgod

4 likes

: For God so loved the world that he gave his only beloved son, that whoever believes in him shall not perish but have ever lasting life. As a parent whose baby is with our father. My own one and only son, the first verse I ever learned as a little girl when I was 8-9 and becoming rewarded as a

16 likes

Just breathe and enjoy 💛💫

#breatheeasy #breatheinhealing #calmandheal #calmyourself #sundaymorningvibes

1 like

Just breathe🌸

If today feels heavy and too much to handle, remember that it’s ok to breathe. You’re allowed to feel overwhelmed,as well as exhausted. Many times we’re overwhelmed with life,yet keep moving expecting everything to be okay. Yet many times, we haven’t stopped ourselves and just took a moment to brea

18 likes

JUST BREATHE🤍

Sometimes, all you can do is breathe. Deep, intentional breaths to remind yourself that you’re still here, still standing, still fighting. 🌬️ Through the hard times. Through the stress. Through the heartbreak and grieving. Through every overwhelming moment that feels too heavy to carry—just b

6 likes

A moment to breathe

Most of us come online for entertainment while so many others come for a place that is happy and where we can spend kind, meaningful time together. We can live in a world we create and that is why social media can help to heal us.

22 likes

Just breathe ✨

✨ Trying to hold it all together, piece by piece. ✨ This weekend knocked the wind out of me in ways I didn’t see coming. It’s been heavy. Messy. A little heartbreaking. And if I’m honest, I’m still figuring out how to breathe through it. But here I am, sitting with my journal, trying to make

110 likes

Walmart find🥰

I wanted to try something different for washing up. 🧼I have lupus, Sickle cell, faint seizures and anxiety. In the morning it’s very difficult for me to gather myself together. When I get in the shower I wash up with the wind down because the lavender 🪻 Helps my body calm down and relax 😎. When I’

34 likes

Just breathe 🌸🩷

Everything’s going to be just fine. That conflict you’re dealing with will blow over soon. Things will start to make sense soon. It’s ok to feel stressed out or overwhelmed. It’s ok to crack under pressure sometimes. You are perfectly capable of enduring whatever life throws at you. This is a simpl

9 likes

Find your zen and breathe in breathe out #relaxing

Find your zen and breathe in breathe out #relaxing #goat #legallyblind #choroideremia #farmlife

1 like

Stretch, Breathe, and Find Stillness in Silverlake

There’s something about stepping into Yoga at the Raven that makes you feel like time slows down just a little. Tucked into the heartbeat of Silver Lake, this serene space has become my personal haven when life feels too loud. The natural wood accents, soft lighting, and gentle scent of incense ins

1 like

Rest has always been an active state for me. My brain is always going and even if I am chilling- there is nothing chill about me. I have been dedicating more time to understanding complete rest and it is changing my life. #resting #bedtimemindfulness #embracevulnerability

1 like

#mentalhealthawareness #selfcare #anxiety #healing

4 likes

Learning to Breathe 🫶✨

#singer #breathe #mentalhealthawareness

1 like

Breathe Easy Mama, You’re In The Right Place 🩷

Mama, this space is for you. 🫶 I know that ache of loving this season so deeply while quietly wondering where you fit in it all. I remember the guilt of saying no because our one income stretched only so far, the constant budgeting, the quiet prayers things would ease just a little. When I fo

28 likes

Just Breathe… One Step at a Time

I had a dental emergency last week and it completely threw off my routine. No workouts. Barely any LSAT studying. Antibiotics, pain, brain fog. Old me would’ve panicked and felt like I was failing. New me is learning to pause instead of punish. Just breathe… one step at a time. Healing i

1 like

Save This & Let Peace Find You Slowly🛁✨

When chaos was familiar, peace can feel unfamiliar at first. Nothing is wrong with you. Your body is simply learning safety. Quiet doesn’t mean empty. Stability doesn’t mean stuck. Give yourself grace — this is what healing feels like settling in 🕊️ #HealingFeelsDifferent #Nerv

127 likes

See more