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Lets build- a-dump truck .. PLANET FITNESS EDITION
Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si
VK FIT ᢉ𐭩
15.5K likes

✨PECAN PIE dump cake ✨
If you dont like sweet things, go ahead and sit this one out 🤣 #pecanpie #easydessertrecipes #easydessert #baking
🍪Alexa🍪
10.7K likes



blueberry dump cake 🫐
It came out so yummy, btw 👏🏼🫶🏼💙 I give it 10 out of 10 blueberries LOL #blueberrydumpcake #blueberryrecipes #bakingrecipe #yummyrecipes #foodoflemon8 #FoodOfTheDay #dessertsoflemon8 #simpledessert #easytreats #easyrecipesathome
simplyshannon
1201 likes



Workouts for that dump truck
Remember, this is what worked for me. This has been 4 years of work. PROTEIN is pushed so much but it’s what works. #pcosweightloss #gainsinprogress #bootygains #bodytransformation
Desirae_San0615
1488 likes



Dump & Go Dinner
Easiest dump & go dinner! Can of cream of chicken Can of cream of mushroom 1 cup rice 1.5 cups water Seasoning of your choice for pork chops (thin cut) Put on low for 6-8 hours and enjoy! #dumpandgocrockpotmeals #crockpotrecipes #crockpotmeals #mealsoftheweek
Rachel 🫶
852 likes

Strawberry Cheesecake Dump Cake💕
#dumpcake #dessert #strawberrydesert #cheesecakerecipe #blackgirlslemon8
Kaylah Humphrey
13.9K likes



Peach Cobbler Dump Cake
2 Cans of sliced peaches with juice(Chopped) add 2 tbs of vanilla flavoring and 2 tbs of cinnamon sugar mix in pan 1 Box of cake mix spread evenly on top of peaches (don't mix) I stick of butter sliced on top of cake mix Sprinkle with cinnamon sugar Bake in oven uncovered on 350° for approx
Mrs Pooh
2227 likes



Basketball dump
We won championships with a record of 22-1 #basketball
asherrr
6 likes



FRUIT BOWL DUMP 🍓🫐🥝
Just some delicious fruit bowls! What are your favorite fruits? *Mine would have to be pineapples and kiwi!* #fruit bowl #fruit bowl #fruitideas #fruit🥭🥝🥥🍉 #fruitfulsips #fruitinspired #fruitobsessed #fruit of any kind #fruitlovers #Lemon8Diary
🌸🌷🫧🌼
2714 likes



✨easy dump and go dinner ideas✨
1. 5 ingredient Mississippi pot roast: This one this one of my husband’s favorites! I usually serve it with mashed potatoes! 😋 2. Slow cooker chicken pot pie: The ultimate comfort dish! I serve it with biscuits (canned or homemade) 3. Parmesan garlic chicken pasta: Delicious chicken past
Courtney West | SAHM
1691 likes



basketball dumppp 🏀
#basketball #dump #fyp #viral #makemefamous
parrot.31
4 likes

5-minute dump and bake recipe!
This viral TikTok Boursin Tomato Pasta is upgraded with flaky, tender salmon, and it’s one of the easiest meals you can make. There is barely any prep required; the ingredients are thrown into one pan to bake in the oven, and voilà – dinner in 30 minutes! #dinnerideas #boursinpasta #easyd
Mallory Austin
17.7K likes



Coastal Photo Dump 🥥🐚🩵
Laguna Beach California is a small coastal town located in Orange County, CA. The beach was beautiful, we enjoyed watching the dolphins play while we tanned 🐬 The city was beautiful as well, lined with small beachy shops, bakeries, gelato, and small musical bands playing. If you’re looking for
Gabby J
1195 likes



Food Dump
Food Dump #junkfoodszn #foodie #foodaesthetic #shrimp #fyp
NIYAAA 🎀
1303 likes

Blueberry Dump Cake/Cobbler
My husband gave it a 10/10 as well! 😂 Blueberry Dump Cake Recipe - 1 can bluberry filling - 1 pkg Wildberry Muffin Mix - 6 TBS butter - Brown Sugar & Cinnamon Mix (optional) Bake on 350 for 50-55 minutes #cake #easyrecipe #lemon8challenge #dessert #blueberry #easyre
Shanice
4678 likes

Easy dump-and-bake chicken tetrazzini
This easy lusciously creamy and cheesy pasta casserole is ready in less than an hour and it’s an absolute crowd pleaser! Plus, it doesn’t hurt that you can serve a large family for cheap with this chicken tetrazzini. You’ll love this one pan meal for easy meal prep too! #chickentetrazzini #te
Mallory Austin
5027 likes



trauma dump: kids edition ❤️🩹
hawkins youth support group has entered the chat ❤️🩹 which of the kids do you think carries the most emotional baggage? 🧳 let us know in the comments ⬇️ #dustinhenderson #willbyers #mikewheeler #elevenstrangerthings #strangerthings5

Firefly Shop
607 likes

Easy & Delicious: Strawberry Dump Cake
Simply Sweet & Delicious: Just 3 Ingredients—White Cake Mix, Strawberry Filling, and Butter! Preheat oven to 350°F, bake for 25 minutes, and enjoy! 😋 #easycakerecipe #strawberrydessert #3ingredientsrecipe #yummyrecipes
Katie Hale
234 likes

Caramel Apple Cobbler Dump Cake
Ingredients * 2 (21 ounce) cans apple pie filling * 1/2 (11 ounce) bag caramel bits (found in the baking section by the chocolate chips) * 1 (15 ounce) box yellow cake mix * 1 cup melted butter (2 sticks) Instructions 1. Preheat your oven to 350 degrees and grease a 9x13 baking dish with non
Laura
981 likes

Super easy. It’s a dump meal. Total cost about $12
1 package Kielbasa or smoked sausage (I use Ekrich Sausage) cut in chunks as shown in photo 1 32 oz bag frozen hashbrowns 1 small onion diced up 2 cups of cheddar 1/2 cup of sour cream 1/2 cup of milk 1 10oz can of cream mushroom or chicken soup Add sausage, hash browns, onion and ch
Tabitha
202 likes



20-minute dump -n- go freezer meal preps
WEEK 1meals: for the entire month! These seven (20-minute dump -n- go) freezer meal preps for the week save so much time, energy & gas ! It also helps to have leftovers and to avoid fast food restaurants! I put no thought into what meals were eating for the week. I just lay out a bag to
Tesa Lou
335 likes



How to Get a Dump Truck 🍑🍑🍑🍑🍑
Follow these simple exercises to grow your glutes! Be sure to watch a video if you’re unsure of the exercise or form. Start low and work your way up to prevent injury. Do these exercises 2x a week for maximum results. I train on Mondays and Fridays. #Fitness #glutes #exercise
Courtney
8246 likes



Peach Cobbler Dump Cake
I used to struggle with figuring out what to give to house gathering. One time I brought out my peach cobbler dump cake and now it’s requested at all the family and friend gatherings. I’m not big on ice cream butttt a lot of people like to eat this with a little ice cream on the side. All you nee
Eboney Curtis
84 likes



McLaren dump 🌚
#mclaren #mclarenauto #carsoflemon8 #darealayo #fyplemon8 #exoticcars
Darealayo
4655 likes



spring photo dump formula🌷🎞️🍓
formula for a Spring-themed photo dump to make things easy 😊 follow my IG @camryn.thomson for more inspo!! one of the keys to this photo dump is COLOR—pinks, yellows, light blues, and greens all go with a Spring vibe for me! i would try to incorporate lots of flowers, too 💐💌 1. colorful photo
cam 🧚♀️🍒💫👠
1399 likes



Volleyball dump to welcome basketball
fall outfit inspo: Waitsburg #volleyball #setter #love #sports #athletic
kaitlyn!!
45 likes



Fake no face dump pics 4 yall🤍
#photos😈 #dumpyy #dumpphotos #dumpskiiii Virginia Beach Landfill and Resource Recovery Center ♥️♥️
naraeisbrown
959 likes



Nails dump for the week 💅
Eclectic style for the week on 🍋8 #nailinspo💅🏾 #xlnailinspo #nailedit💅🏾 #nails #lemon8beauty Pinnacle Nail Spa (15% OFF for New Customers)
Jason Quach
1716 likes



Dump & Go Irish Nachos
You’ll need: 1lb hamburger 3-4 potatoes Half an onion While you are dicing onions and cutting potatoes, preheat oven to 350. Once your potatoes are sliced and onto a baking sheet you’ll bake for about 20-25 mins till golden brown. Remove from oven then add your meat mixture, top
Rachel 🫶
229 likes



NBA Game Suite Vibes Photo Dump
Photo dump for the Brooklyn Nets game suite with YouTube.✨ Turned the jersey into a last minute jersey dress ✨🏀💗 https://www.instagram.com/ameenhalee?igsh=MTVkOXl5ODV2aXgyaQ%3D%3D&utm_source=qr #fashion #nba #courtsidefashion #basketballgamefashion #nbafashion Barclays Ce
Ameenha Lee
36 likes



SKETCHBOOK DUMP📒
In case you were wondering what my sketchbook looks like 90% of the time #sketch #art #spiderman #wolverine #MARVEL
mrfather
1332 likes
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