Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f

Cortisol face is a real thing and does not necessarily mean you have cushings syndrome. The problem with Western medicine is that people think that the lack of proper nutrition and exercise can't contribute to things like experiencing high cortisol levels or even cortisol face. I was someone th

🌸 Unlock the Power of Papaya for Women’s Reproductive Health! 🌸 Ladies, let’s talk about a superfruit that’s been a game-changer for me—papaya! 🍃 As someone who has battled fibroids and cysts, I take my health and juicing very seriously. Living a holistic lifestyle isn’t just a trend—it’s a comm

Unlock the secrets of Ayurvedic skincare! 🌿 Dive into our latest post to explore the power of ancient herbs like Neem, Turmeric, and Ashwagandha. Learn about their historical significance and how they can rejuvenate, purify, and brighten your skin today. Discover natural ways to enhance your skinca

how to heal from toxic relationships 10 essential steps to recover from gaslighting, narcissism, and emotional abuse. many therapists recommend reading this book. talks about volunteering, keeping yourself moving, finding your purpose, and different types of therapy. #recommendedbooks #h

Your yoni is more than just a physical space—it’s a sacred energy center, a portal of creation, intuition, and deep emotional memory. After experiencing heartbreak, this space holds onto pain, energetic imprints, and emotional residue from past connections. Healing and cleansing your yoni after hea

#gettoknowme Farmer, yoga teacher, herbalist. Healer. Thriving and helping others thrive, holistically. It’s time to heal, intentionally

The Guide is a go-to tool that explains: - The four pillars of the NARM therapeutic model - Cultural and Intergenerational trauma - Shock vs. Complex trauma - Adverse Childhood Experiences and Complex - Post-Traumatic Stress Disorder - How to differentiate NARM from other therapeutic mo

These prompts will help you reflect, release, and grow. Which one speaks to you? #healing #follow #healingjourney #lemon8partner #personalgrowth

A new series I am starting here is called “The Things I Don’t Say Out Loud “ where every Monday, I’ll share the truths that usually stay buried, the parts of healing and grief that don’t look neat or inspiring, the ones we tend to jar up in fear of being too much for the world around us Grief

Welcome to your final *root cause* acne healing destination. As a naturopathic doctor that now specializes in healing acne holistically (after taking 3 rounds of Accutane, 10 years of BC, several rounds of antibiotics, spironolactone, and more)... knew there had to be a solution and answers to my s

There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben

A healthy gut means a good balance of bacteria and microbes which help your body to get rid of toxins, produce mood-boosting serotonin, fight off harmful bacteria and viruses and obtain energy from the food you eat. When your body doesn’t have enough good bacteria, bad bacteria can thrive and s

how gut health + mental health are linked ⤵️ gut health affects dopamine - dopamine is your reward chemical (it’s the reason you feel the urge to keep checking your phone, why meditation feels good, and why achieving goals gives you a sense of satisfaction) gut health affects serotonin - se

As a wife, mother, and MPH graduate (Masters in Public Health, my commitment to health and wellness was galvanized by my son Unity's premature birth and NICU experience during COVID-19, as well as my personal health journey, including endometriosis, fibroids, and cysts, which I managed holistic

Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?

Hey all, so I've been concerned about my brother's acne, but i didn't want to use any acne treatment. So I spoke to this lady who's always talking about natural remedies, eating clean, and world peace, lol. After listening to her, go on about all the things I'll never do, and ag

Anxiety is something many of us experience, and learning to manage it in a holistic way has been such a game changer for me. While there are many external factors that can contribute to feeling anxious, I’ve found that the most sustainable way to cope is by focusing on the mind, body, and spirit. H

#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED