Fabiola Castill

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Bariatric Surgery

I just set the date for my bariatric surgery!!! Omg, so many emotions at this moment. It's been a long journey to get here. A lot of denied letter for weight loss management from insurance, and now finally is happening. How did you prepare yourself? Any advice? What was the hardest part in the first 30 days after surgery? #weightlosssurgery #bariatricsurgey #bariatricwellness #weightlosssurgerycommunity #bariatrictips

2025/10/21 Edited to

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Bariatric Surgery Daily Meal Plans

✨Additional Tips✨: • Protein first → Prioritize lean protein (chicken, fish, eggs, Greek yogurt, cottage cheese). • Soft & moist foods → Early on, keep food tender and moist to avoid discomfort. • Limit sugar & fried foods → They can cause dumping syndrome, nausea, or stomac

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Staple Foods after Bariatric Surgery

✨Staple Foods after Bariatric Surgery✨ For in your Pantry: •Canned Tuna or Salmon (in water) •Canned Beans (black beans, chickpeas, lentils) •Quinoa •Brown Rice or Wild Rice 🍚 •Steel-Cut Oats •Almonds or Walnuts (unsalted) •Protein Powder •Peanut Butter or Almond Butter •Low Sodium Bo

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After Bariatric Surgery Goals!

Saving this for later! 5 days until surgery! 😬😍

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Bariatric Surgery Journal Prompts

It’s great to keep heathy habits going, including internal habits. Keeping track of how you feel mentally is a huge part of the surgical and recovery process. By keep track of your feelings, you can learn how you grew from where you started to now! #bariatiriclife #lifeaftersurgery #emb

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✨Bariatric Surgery Tips and Tricks✨

#surgerysuccess #bariatricsurgey #tipsandtricks #bariatricwellness #bariatrictips

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Bariatric Friendly Soup!

20g of protein in this bowl & 255 calories! lord knows I didn’t eat it in one sitting though… #bariatricrecipe #gastricbypassjourney #gastricbypass #bariatricsurgery #bariatriccommunity #gastricsleeve #bariatriclife #gastricbypassrecovery #weightlosssurgery #wlsfood #bariatricmea

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Bariatric surgery

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A document titled 'Home Care Instructions (From your Surgeon!) for the First Two Weeks Post-Op' outlines guidelines for bariatric surgery recovery. It emphasizes hydration, protein intake (at least 70g/day), lifting restrictions (no more than 20 lbs), and a full liquid diet for two weeks, including examples like protein shakes, Greek yogurt, and cream of soups, with a sample meal plan.

Bariatric surgery

Home🏠To many potholes. Felt everyone 🤕 this morning was rough. Still in alot of pain. Having a ton of pain in my shoulder of all places. It was explained that is nerve. They inflate your body and that can anger your nerves. Mine is super angry and spreading it anger all across my chest. And an o

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A hand holds a Dannon Light + Fit Greek yogurt cup, topped with hot cocoa whipped cream and a spoon. The yogurt is labeled 80 calories, 12g protein, 0g fat, and toasted marshmallow flavor. Text overlays read 'Hot Cocoa Yogurt' and 'My current FAVE'.

A Dannon Light + Fit Greek toasted marshmallow yogurt cup sits next to a can of 'favorite day hot cocoa WHIPPED DAIRY TOPPING'. The can is brown with a chocolate swirl design and labeled as a 'SEASONAL OFFERING'.

A Dannon Light + Fit Greek yogurt cup with a spoon is next to the 'favorite day hot cocoa WHIPPED DAIRY TOPPING' can, showing its nutrition facts. The whipped topping has 15 calories and 1g carbs per 2 tbsp. Text overlay states 'About 10g Carbs!'.

Bariatric Treat: Hot Cocoa Yogurt! 🥰🎄

For all my #baribesties out there, please feast your eyes upon this treat I created 🫶🏾 It’s about 9g of carbs, 12 grams protein! It’s delicious and a perfect treat! I don’t eat this every night but it’s nice every now and then ❄️ ☕️ #vsg #vsgjourney #vsgsurgery #bariatricsurgery #b

1594 likes

Pre Bariatric Surgery Diet

I got approved for the Gastric Sleeve bariatric surgery and I’m so excited! My weight has always been up and down over the years but I’m always able to lose the pounds quickly. Due to health complications the weight has been sticking and has made my lifestyle so hard to manage! Hopefully with the s

85 likes

Pros & Cons of Bariatric Surgery

Bariatric surgery changed my life. But that doesn’t mean it was easy. I find that with anything comes good and bad. So I thought I’d share some of my pros and cons. I want to hear yours. Drop a comment. #bariatricsurgery #thesleevedchick #gastricsleevecommunity #vsgjourney

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DURING — BEFORE — Duodenal Switch Surgery 10 months post op.

Scroll to see me 104 lbs heavier 10 months ago.. @Bruce Wellness and Aesthetics #bariatric #bariatricsurgery #wls #weightloss #vsg #wlscommunity #weightlossjourney #gastricsleeve #wlsjourney #vsgcommunity #weightlosssurgery #gastricbypass #vsgjourney #bariatrica #wlssu

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Bariatric surgery 1 year post op

#lemon8challenge #lemon8badgehunt #plussizebaddies #plussizelifestyle #plussizecreator

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A shopping cart filled with groceries including bananas, potatoes, tomatoes, celery, and leafy greens, with text overlay "Puree food ideas for bariatric surgery" and puree icons.

A container of chicken salad, a pouch of StarKist Tuna Creations Deli Style Tuna Salad, and a can of StarKist Chunk Light Tuna, labeled "Chicken salad" and "Tuna".

Three cans of Progresso soup: Broccoli Cheese, Southwest Style Black Bean with 20g protein, and Mediterranean-Style Lentil with 24g protein, under the heading "Soups".

Puree food ideas for Bariatric surgery ✨

#bariatricbaddies #bariatricfood #vsgcommunity #vsgjourney #pureefood

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I got approved for Bariatric surgery!!!!!

Whewww the emotions I’m feeling right now….im on a roller coaster and I think it’s because I just had surgery on Monday that I can’t even think of another one at the moment but I am feeling grateful. I was diagnosed with fatty liver disease my insurance is going to cover 100% of my procedure sin

370 likes

Carbonation after weight loss surgery?!

#vsgcommunity #bariatricbab #gastricsleevejourney #rnypreop #vsgjourney

217 likes

Bariatric surgery

Had weight loss surgery on 2020. Definitely need to try this.

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A smiling woman in a hospital gown and hairnet sits on a bed with an IV, ready for bariatric surgery. The image is overlaid with the text 'Bariatric Surgery Day!'

Bariatric Surgery Day!

On August 11th I had the SADI-S procedure. I am recovering nicely and excited for this new lifestyle change. #postsurgeryrecovery #sadissurgery #lifeaftersurgery #lifestylechanges SW: 256lbs PW: 241lbs GW: 155lbs

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Zero sugar Bariatric Dessert

After surgery I’ve been dying for something sweet So let’s try this zero sugar dessert Zero sugar cool whip Zero sugar chocolate pudding package Zero sugar dark chocolate chips it turned out so yummy I could only eat about 2 spoonfuls 😂. #bariatric #recipes #zerosugar #Lemon8Diary

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Various frozen protein sources for bariatric surgery patients, including boneless skinless chicken breasts, pink salmon fillets, ground chicken, and ground turkey, labeled as 'Staple foods after bariatric surgery for your freezer'.

A collage of frozen foods suitable for bariatric patients, featuring chopped spinach, riced cauliflower, berry blend, chicken and turkey sausages, green beans, broccoli florets, tilapia fillets, and raw shrimp.

A box of Yasso Greek yogurt bars, fudge brownie flavor, showing 100 calories and 5g protein per bar, presented as a suitable frozen dessert option.

Foods after Bariatric Surgery for your Freezer

Staple Foods after Bariatric Surgery For in your Freezer * Skinless Chicken Breast *Lean Ground Turkey or Chicken *Salmon Fillets *Tilapia Fillets *Shrimp (peeled) 🍤 *Frozen Veggies (broccoli, cauliflower, green beans) *Edamame (shelled) *Lean Turkey or Chicken Sausages *Frozen Berr

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BARIATRIC POST OP MUST HAVE!!! 🚨 🥣

This is PERFECT for post op recovery! 20g of protein and keto! Only needs 8oz to dissolve. The flavors are amazing guys!! Try it out! #lowcarbhighprotein #bariatricfriendlyrecipes #ketobariatrics #embracevulnerability #Lemon8Diary #bariatricsurgery #vsg #wls #myfitnessjourney

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She-Her/Jessica/ThatbariatricBitch

Let’s be friends! My names Jessica, I’m 30 Years old as fuck and I’m from Maryland where we eat old bay straight from the seasoning jar. I enjoy chocolate milk & crabrangoons. I’ve lost 245lbs through bariatric surgery and a huge lifestyle change! Follow me for all of your Bariatric &am

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Bariatric Weight Loss Truths.

Beyond the Scale: I’m 15 months post-op from bariatric weight loss surgery and let’s be so f***ing forreal, this journey has not been a walk in the park. There’s so much I was prepared for and just as much I wasn’t. The truth is, some things you’ll never truly be ready for until you live throug

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Four clear bowls of overnight protein oats, each topped with sliced strawberries, blueberries, and granola. The image highlights these as favorite bariatric meals.

Four clear bowls, each containing a serving of cooked shrimp, roasted potato chunks, and green beans, prepared as bariatric-friendly meals.

A rice cake topped with a layer of peanut butter, several slices of fresh strawberries, and a drizzle of honey, presented on a white napkin.

BARIATRIC FRIENDLY MEALS

I’m 5 month post op WLS and here are a few meals I been enjoying lately. #bariatricbabe #bariatricmeals #bariatriclife

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💧Liquid Diet Love: Bariatric Surgery

#lemon8dairy #bariatric #weightlossandfatloss

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Weight loss surgery community

#weightlosssurgery #wls #vsg #rny #bariatricsurgery

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I went to MexicoFor Bariatric Surgery (Twice!) 🇲🇽✨

I had my revision from sleeve to bypass on Monday. It was a great experience!!! I had severe GERD and it needed to be repaired. I am so happy I went… I chose to use Go Light Bariatrics for my surgical coordinating team. They were phenomenal. Everything in TJ is amazing. If you have questions, let m

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8 months post op bariatric surgery

feeling a little discouraged because I’m not exactly where I wanted to be this month, but I’m not giving up. I’m using it as motivation to reach my goal next month! 💪🏼 #bariatricsurgery #wls #weightlossjourney #healthylifestyle #wellness

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Bariatric what I eat in a day

What I eat in a day 5 months post op from gastric bypass. I’m down 100 pounds since January and 72.2 pounds since my surgery in April. Today was a great macros day!! #bariatriclife #bariatricfood #bariatriccommunity #bariatricrecipe #bariatric

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Bariatric Surgery Tips & Advice

11/4/25 ✨ If you wanna follow me on my bariatric journey, go to my tiktok 🫶🏼 link in my bio! 💖 #bariatrictips #bariatricsurgery #tips #advice #weightlossandfatloss

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💪🏼 My First Workout Since Bariatric Surgery

Today was a big day for me. I completed my first workout since gastric bypass surgery. If you’ve followed my journey for any amount of time, you know that PCOS, my weight, and chronic inflammation have made movement difficult for years. Exercise often meant pain. Sore knees. Achy joints. Feel

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Bariatric Surgery

#bodytransformation #Lemon8Diary

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How much I can eat after bariatric surgery!

| get a lot of questions about how much I can eat and how long it takes me to eat after getting bariatric surgery 7 months ago. Today was better than most! I really thought I wouldn't be able to eat all of this but I guess I was hungrier than I thought 🤷🏼‍♀️ (even though it still took me almos

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Bariatric Journey

12/13/24 Surgery day! Sw prior 269. #Bariatriclife #Bariatriccommunity

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Bariatric Surgery

Here is my before and where I'm at now! 🥰

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My Bariatric Reset Journal is available on Amazon!

#vsg #bariatric #weightlosssurgery #rny

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A collage of various snack foods recommended for bariatric surgery patients, including string cheese, almond butter, seaweed snacks, protein chips, protein bars, roasted chickpeas, mixed nuts, and jerky. The image is titled 'Staple Foods After Bariatric Surgery * For In Your Snack Drawer *'.

A green bag of lightly salted, no-shell pistachios, indicating a net weight of 12 oz (340g).

A purple-wrapped square of 72% cacao dark chocolate, with other chocolate pieces and berries in the background.

Staple Foods after Bariatric Surgery

✨For in your Snack Drawer✨ •Protein Bars (low sugar, high protein) •Jerky (Turkey or beef, low sodium) •Mixed Nuts (unsalted, portion packs) •Roasted chickpeas •String Cheese •Almond Butter Packets •Seaweed Snacks •Protein Chips •Shelled Pistachios •Dark Chocolate Squares (70% cocoa or

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Bariatric Friendly Ideas ✨🍋

#bypass #bariatric #bariatricbestie #foryou #fyp #weightloss #100lbs #bariatricsurgery #weight #healthy #tracking #goals #bariatricqueen #vsg #cali #california #xyz #healthyeating #sugarfree #foodhacks #popeyes #blackendtenders #viralvideo #viraltiktok #xyzbca #foodtiktok #FoodLover

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4 Months Post Op Bariatric Surgery

2/28/26✨ If you wanna follow me on my bariatric journey, go to my tiktok 🫶🏼 link in my bio! 💖 #bariatricsurgery #wlstransformation #weightlossandfatloss #progress #MyJourney

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Nausea After Bariatric Surgery

11/25/25 ✨ If you wanna follow me on my bariatric journey, go to my tiktok 🫶🏼 link in my bio! 💖 #bariatricsurgery #bariatrictips #postop #recovery #nausearelief

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3 Days Post Op Bariatric Surgery

11/1/25 ✨ If you wanna follow me on my bariatric journey, go to my tiktok 🫶🏼 link in my bio! 💖 #bariatricsurgery #bariatrictips #duodenalswitch #weightlossandfatloss #MyJourney

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WIEIAD 5 Weeks Post-Op Bariatric Surgery!

#vsg #bariatricsurgery #weightloss #protein #gastricsleeve

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Pain After Bariatric Surgery

11/6/25 ✨ If you wanna follow me on my bariatric journey, watch the full video on my tiktok 🫶🏼 link in my bio! 💖 #bariatricsurgery #bariatrictips #advice #tips #recovery

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My Bariatric Surgery Hospital Bag

10/28/25 ✨ If you wanna follow me on my bariatric journey, watch the full video on my tiktok 🫶🏼 link in my bio! 💖 #bariatricsurgery #duodenalswitch #weightlossandfatloss #MyJourney #bodypositivity

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Soft Foods on Bariatric Diet

11/15/25 ✨ If you wanna follow me on my bariatric journey, watch the full video on my tiktok 🫶🏼 link in my bio! 💖 #bariatricsurgery #Recipe #chili #weightloss #MyJourney

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