Fabiola Castill

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Bariatric Surgery

I just set the date for my bariatric surgery!!! Omg, so many emotions at this moment. It's been a long journey to get here. A lot of denied letter for weight loss management from insurance, and now finally is happening. How did you prepare yourself? Any advice? What was the hardest part in the first 30 days after surgery? #weightlosssurgery #bariatricsurgey #bariatricwellness #weightlosssurgerycommunity #bariatrictips

2025/10/21 Edited to

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Bariatric surgery

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A document titled 'Home Care Instructions (From your Surgeon!) for the First Two Weeks Post-Op' outlines guidelines for bariatric surgery recovery. It emphasizes hydration, protein intake (at least 70g/day), lifting restrictions (no more than 20 lbs), and a full liquid diet for two weeks, including examples like protein shakes, Greek yogurt, and cream of soups, with a sample meal plan.

Bariatric surgery

Home🏠To many potholes. Felt everyone 🤕 this morning was rough. Still in alot of pain. Having a ton of pain in my shoulder of all places. It was explained that is nerve. They inflate your body and that can anger your nerves. Mine is super angry and spreading it anger all across my chest. And an o

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Bariatric surgery 1 year post op

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Zero sugar Bariatric Dessert

After surgery I’ve been dying for something sweet So let’s try this zero sugar dessert Zero sugar cool whip Zero sugar chocolate pudding package Zero sugar dark chocolate chips it turned out so yummy I could only eat about 2 spoonfuls 😂. #bariatric #recipes #zerosugar #Lemon8Diary

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My Bariatric Reset Journal is available on Amazon!

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A hand holds a Dannon Light + Fit Greek yogurt cup, topped with hot cocoa whipped cream and a spoon. The yogurt is labeled 80 calories, 12g protein, 0g fat, and toasted marshmallow flavor. Text overlays read 'Hot Cocoa Yogurt' and 'My current FAVE'.

A Dannon Light + Fit Greek toasted marshmallow yogurt cup sits next to a can of 'favorite day hot cocoa WHIPPED DAIRY TOPPING'. The can is brown with a chocolate swirl design and labeled as a 'SEASONAL OFFERING'.

A Dannon Light + Fit Greek yogurt cup with a spoon is next to the 'favorite day hot cocoa WHIPPED DAIRY TOPPING' can, showing its nutrition facts. The whipped topping has 15 calories and 1g carbs per 2 tbsp. Text overlay states 'About 10g Carbs!'.

Bariatric Treat: Hot Cocoa Yogurt! 🥰🎄

For all my #baribesties out there, please feast your eyes upon this treat I created 🫶🏾 It’s about 9g of carbs, 12 grams protein! It’s delicious and a perfect treat! I don’t eat this every night but it’s nice every now and then ❄️ ☕️ #vsg #vsgjourney #vsgsurgery #bariatricsurgery #b

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💪🏼 My First Workout Since Bariatric Surgery

Today was a big day for me. I completed my first workout since gastric bypass surgery. If you’ve followed my journey for any amount of time, you know that PCOS, my weight, and chronic inflammation have made movement difficult for years. Exercise often meant pain. Sore knees. Achy joints. Feel

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Pre Bariatric Surgery Diet

I got approved for the Gastric Sleeve bariatric surgery and I’m so excited! My weight has always been up and down over the years but I’m always able to lose the pounds quickly. Due to health complications the weight has been sticking and has made my lifestyle so hard to manage! Hopefully with the s

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I got approved for Bariatric surgery!!!!!

Whewww the emotions I’m feeling right now….im on a roller coaster and I think it’s because I just had surgery on Monday that I can’t even think of another one at the moment but I am feeling grateful. I was diagnosed with fatty liver disease my insurance is going to cover 100% of my procedure sin

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Bariatric Weight Loss Truths.

Beyond the Scale: I’m 15 months post-op from bariatric weight loss surgery and let’s be so f***ing forreal, this journey has not been a walk in the park. There’s so much I was prepared for and just as much I wasn’t. The truth is, some things you’ll never truly be ready for until you live throug

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My Bariatric Surgery Hospital Bag

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A shopping cart filled with groceries including bananas, potatoes, tomatoes, celery, and leafy greens, with text overlay "Puree food ideas for bariatric surgery" and puree icons.

A container of chicken salad, a pouch of StarKist Tuna Creations Deli Style Tuna Salad, and a can of StarKist Chunk Light Tuna, labeled "Chicken salad" and "Tuna".

Three cans of Progresso soup: Broccoli Cheese, Southwest Style Black Bean with 20g protein, and Mediterranean-Style Lentil with 24g protein, under the heading "Soups".

Puree food ideas for Bariatric surgery ✨

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Bariatric Sleeve Surgery

NCLEX Must-Knows! 👇🏻👇🏻 Gastric sleeve = removal of ~75–80% of the stomach ➜ smaller capacity + ↓ ghrelin (hunger hormone). 💡 NCLEX focus: • High risk for leaks → severe abdominal pain, tachycardia, fever • NPO → clear liquids → protein-first diet • Watch for vitamin deficiencies (B12, iron

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A smiling woman in a hospital gown and hairnet sits on a bed with an IV, ready for bariatric surgery. The image is overlaid with the text 'Bariatric Surgery Day!'

Bariatric Surgery Day!

On August 11th I had the SADI-S procedure. I am recovering nicely and excited for this new lifestyle change. #postsurgeryrecovery #sadissurgery #lifeaftersurgery #lifestylechanges SW: 256lbs PW: 241lbs GW: 155lbs

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Are you taking Calcium after bariatric surgery?

Choose the best kind— 💌 Brand: BariLife ⭐️Overall rating: 10/10 👍Pros : code HIGHWAY to save 👍Pros : keeps the teeth in your head

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after bariatric surgery

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