✨ Yoga doux : 4 poses pour dét | Video published by Cathryne🦋 Prof de yoga | Lemon8

Cathryne🦋 Prof de yoga

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✨ Yoga doux : 4 poses pour détendre ton système nerveux ✨

On sous-estime souvent à quel point le corps a besoin de ralentir pour retrouver l’équilibre. Dans cette vidéo, je te propose 4 postures de yin yoga, simples mais puissantes, pour calmer le mental et relâcher les tensions profondes.

💛 Poisson supporté : ouvre le cœur et la poitrine, aide à mieux respirer et à relâcher la cage thoracique, zone souvent tendue par le stress.

🦌 Cerf + torsion : libère les hanches et le bas du dos, tout en calmant le système nerveux grâce à la torsion douce qui masse les organes internes.

🌿 Pince supportée : relâche toute la chaîne postérieure (dos, jambes), invite au repli, à l’introspection, et envoie un message de repos au corps et à l’esprit.

🐶 Bébé chiot : ouvre les épaules et le haut du dos, stimule l’énergie du cœur tout en amenant une sensation d’ancrage et de lâcher-prise.

✨ Pourquoi le yin ?

Parce qu’en restant plusieurs minutes dans chaque posture, sans chercher la performance, tu laisses le temps aux tissus profonds (fascias) de s’assouplir et au système nerveux parasympathique (celui de la détente) de s’activer. Résultat : un vrai reset physique et émotionnel.

#yinyoga #yogaforbeginners #yogaposes #bienetre #nervoussystemregulation

2025/9/8 Edited to

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