I actually cannot believe he slept this long, he must have known I was filming and decided to let me get some stuff done 😌 #postpartum #fourmonthsold

grocery shopping day so we’re a little low on our staples lol

the workout I'd do if I had a set of dumbbells and just 30 minutes to get it done! superset: • rdls + split squats (rest, then repeat 3 × 10-12) superset: • squat & press + calf raise (3 × 8-12) superset: • adductor glute bridge + single leg bridge (3 × 8-12) my glutes were burning by the en

almond joy ice cream! 1 can full fat coconut milk 1 c. other milk (I used 2%) 1/2 c. sugar 1/2 c. almond butter pinch salt 1 tsp. vanilla 3 oz. chocolate 1 tbs. coconut oil shredded coconut to top! 1. Whisk all ingredients together except the chocolate, oil and shredded coconut

sourdough discard blueberry streusel muffins!! 1 c. blueberries 1 tbs. flour additional 1/2 c. flour 1/2 tsp. baking soda pinch cinnamon pinch salt 1/2 c. sourdough discard 1/8 c. sugar 1 tsp. chia 2 tbs. butter 1 tsp. vanilla topping: 3 tbs. sugar 1 tbs. flour 1 tbs. butter 1

my favessss!!

some of my favorite stretches and exercises to improve breathing, posture and rib flare postpartum!

favorite tip for getting veggies + protein in the most delicious way: summer rolls 🤭 lmk if I should share the recipe!

extra tips down here to supplement your workouts!! • 7-10k steps a day, spread throughout the day • consistent bedtime & wake time • avoid ultra processed foods (no packaged foods with more than 5 ingredients is the way I easily avoid them!) • lymphatic drainage - big 6 is my favorite method

Olive Oil Citrus Ice Cream 1 1/2 c. heavy cream 1 1/2 c. milk 2/3 c. sugar 1/2 tsp. salt 4 egg yolks 1 tsp. orange, lemon, or lime zest Juice of 1/2 orange (or of a whole lemon or lime) 1/3 c. extra virgin olive oil 1. Heat half the cream, milk, sugar and salt until steaming. 2. Whisk

trust me, I understand!! 🤝 workout deets: • rest for 1 min - 90 seconds between each exercise • for the super sets, you do BOTH exercises then take the rest period this was including going to my aparente gym, waiting for the elevator, etc!! So you probably have even more time 🫶🏼

i love kegels too, don’t get me wrong…but I also like variety

happy Easter from me and @Acting star 🤩✨⭐️💫🌟 recipe below 🫶🏼 toasted pecan salted caramel ice cream: 1 stick butter (divided into 2 tbs. and 6 tbs.) 1/3 c. pecans, chopped 3/4 c. brown sugar 1 1/2 c. cream 1 c. milk 2 tsp. vanilla large pinch sea salt salted caramel (to drizzle in)

more of my faves 🫶🏼 all are amazing but wait until a little later postpartum to do the crossbody twist exercise! (for me, around 10 weeks postpartum was a good time to add it in)

never liked gas station food & I’ll be doing this instead from now on!

pov your baby sleeps in until 8am 😌😇 #morningroutine #wellnessroutine #newmom #postpartum

as a new mom 🥰

a tuesday reminder for me & you