✨The Big day out!✨

Thank you to everyone who stopped by my stall at The Big Day Out! It was lovely meeting so many people and chatting about my artwork. Thank you to Brainwave Independence Group for organising the event, and to everyone who supported Catitude Magic. Looking forward to the next one! 🐱💚

It was lovely meeting so many talented local makers and organisations. Thank you to everyone who helped make the day such a welcoming event.

I was also pleased to have leaflets from some wonderful local organisations supporting Neurodiverse, SEN, LGBTQIA+ and people with disabilities. Thank you to The Fort @Oliver’s way cafe and Blade inclusive salon for all that you do in our community.

If you missed me on the day, you can still find my cat-themed gifts, autism and neurodiversity designs, stickers, badges, bookmarks, tote bags and more in my Etsy shop.

#craftfair #Catitudemagic #smallbusinessuk #autismacceptance #supportsmallbusiness

7/28 Edited to

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