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75KG less tall 150cm ✨

6/17 Edited to

... Read moreจากประสบการณ์ส่วนตัว การเลือกกางเกงยีนส์สำหรับสาวอวบที่มีความสูงประมาณ 156 ซม. และน้ำหนักประมาณ 75 กก. สิ่งที่สำคัญคือควรเลือกทรงกางเกงที่ช่วยเน้นรูปร่างและให้ความสบายในการเคลื่อนไหว เช่น กางเกงยีนส์ไซส์ XL ที่ไม่ตัดขา จะช่วยเพิ่มความมั่นใจและดูสวยงามไม่อึดอัด กางเกงยีนส์แบบนี้เหมาะสำหรับสาวอวบที่ไม่ต้องการแก้ไขความยาวขา สามารถใส่ได้เลยตามไซส์ที่เหมาะสมกับรูปร่าง โดยอย่าลืมตรวจสอบขนาดความกว้างเอวและสะโพกให้พอดีเพื่อความสบาย ส่วนเนื้อผ้าก็ควรมีความยืดหยุ่นเล็กน้อย จะช่วยให้หยิบจับและเคลื่อนไหวง่ายขึ้น นอกจากนั้น การจับคู่กางเกงกับเสื้อผ้าและรองเท้าก็สำคัญ ควรเลือกเสื้อผ้าที่ช่วยเปิดการมองเห็นให้ดูสูงขึ้น เช่น เสื้อแขนยาวหรือเสื้อเปิดไหล่สีเรียบ จะช่วยสร้างสมดุลให้กับรูปร่างโดยรวม และเสริมลุคแฟชั่นให้ดูทันสมัย โดยสรุป หากคุณมีน้ำหนักราว 75 กก. และสูง 156 ซม. เลือกกางเกงยีนส์ไซส์ XL ที่ไม่ต้องตัดขาจะช่วยให้การแต่งตัวดูดีและมั่นใจในตัวเองมากขึ้น พร้อมทั้งยังตอบโจทย์แฟชั่นในทุกโอกาสอีกด้วย

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A close-up of an egg white veggie omelette in a light gray frying pan, with text indicating '31g protein'. The background shows a bright window view.
A white bowl filled with organic oats mixed with peanut butter powder and dark chocolate chunks, labeled as 'BREAKFAST (part 2)' and containing '10.5g protein'.
What 150g Protein/Day Looks Like WITHOUT A Shake✨
it’s been a while since i did a ✨what i eat in a day✨ and lately i’ve been really stepping up to the plate (ha ha 🍽️) with my nutrition/macros and trying to hit 150g protein because i meannnn it’s basically the spring, and we’re trying to get those gains blooming by summer🍑increasing my protein and
Cassidy

Cassidy

319 likes

A title card featuring text that reads 'Products to smell SWEET LIKE CANDY All Day $10 and less from TARGET' on a sky background with yellow flower graphics and palm leaves.
A light purple bottle of Method Body Acai Mulberry Goji Berry Berry Balance Body Wash, containing plant-based cleansers and good vibes, in an 18 FL OZ (532 mL) size.
A pink tub of Tree Hut Cotton Candy Shea Sugar Scrub, with a vibrant orange lid, containing 510g (18 OZ.) of product, featuring a colorful label design.
$10 or less… 🍬
Even though fall is coming, I’m still loving these sweet, candy-scented Target finds! 🍭✨ From body sprays to lotions, they’re perfect if you want to smell like a sweet treat all day long. #CandyScents #TargetFinds #SweetSmells #targetscents #unfiltered #embracevulnerability
Presleigh 🌼

Presleigh 🌼

39 likes

A hand holds "An Illustrated Guide to Flowering Houseplants" by Jack Kramer, rated 5/5, against a background of lush green houseplants. The book cover features a vibrant floral illustration.
The open pages of the vintage houseplant book display the "Contents" and "Credits" sections, listing numerous plant names and their corresponding page numbers.
An open page from the 1980s houseplant book shows detailed care instructions and illustrations for Aechmea fasciata, Aeschynanthus lobbianus, Allamanda cathartica, and Alpinia purpurata.
Houseplant Care Tips from the 80’s
I was recently gifted this from my grandmother—a book called An Illustrated Guide to Flowering House Plants by Jack Kramer. It’s a treasure trove of plant care advice straight from the 1980s! 🌼🌱 What really caught my attention was how differently plant care was approached back then. They didn’t
greentiney🌿

greentiney🌿

295 likes

A vibrant pink background with various medical icons like stethoscopes, pills, syringes, and first aid kits. The text reads 'NURSING SCHOOL MUST HAVES! NURSING SCHOOL & CLINICALS GUIDE Amazon & Etsy Finds!' with the user handle @KAYMAR1072.
Two planner notepads are displayed: a Lamare Weekly Planner Notepad and a KAICN Daily Planner Notepad. Both are undated, with examples of weekly and daily schedules, and are recommended for organizing tasks and appointments.
A white magnetic dry erase board with a marker, a paper-like screen protector for iPad, and a Yottn Stylus Pen for Apple iPads are shown. These items are suggested for note-taking and studying.
✨Nursing School Must Haves!✨
As a nursing student, staying prepared is key! I’ve rounded up some of my favorite nursing school and clinical supplies from Amazon & Etsy that have been lifesavers so far in my journey. 🩺💉 Whether you’re just starting or looking to upgrade your essentials, these are the tools that made school
kaymar1072

kaymar1072

983 likes

75 SOFT: Day 1
Day 1 of 75 soft is complete! This isn't a super hard challenge but more about practicing consistency! Drinking enough water is definitely a huge struggle for me though. I know I'm going to face more challenges moving forward when I am busier and less motivated but for now we are feeling go
KATHERINE

KATHERINE

34 likes

The title page for 'THE ECG MADE EASY Part 1,' featuring an illustrative ECG waveform graphic on a grid background.
A page of text discussing what to expect from an ECG, its role in clinical diagnosis, and the basic electrical principles of heart contraction.
A page describing the heart's electrical wiring diagram, accompanied by a labeled illustration of the heart's conduction system, including the SA node, AV node, bundle of His, and bundle branches.
EKG Changes with Electrical Abnormalities
I Use Mnemonics for Electrolyte Abnormalities Electrolytes directly affect cardiac conduction. Learn EKG changes using simple mnemonics: • Hyperkalemia (↑K⁺) – “Tall tented T’s, wide QRS, sine wave” • Mnemonic: “High K = High T” • Hypokalemia (↓K⁺) – Flat T waves, U w
samih | Cardiac Tech Student

samih | Cardiac Tech Student

117 likes

Ashukaru

Ashukaru

20 likes

Healthy Grocery haul Dietitian approved Under $150
Part 1 grocery haul ALDI’s edition!!! I have finally made the switch to Aldi’s and they have so many more healthier options. Here are some snacks and main meal staples that help me meet my daily protein goal (3 years post bariatric surgery) and stay in my calorie deficit! ( i did buy multiples of
Kassyrosas

Kassyrosas

33 likes

How I spent less than $40 on 5 full sets
🛍Brand: BTArtbox ⭐️Overall rating: 5/5: I’ve made three purchases so far Has anyone else tried these amazing press-ons from @BTArtboxnails !? I put my last set on March 17th and they never popped off through April 20th. Each pack comes with 5 sets. It takes an hour to get this salon look and I
brando.org

brando.org

393 likes

my SPEND LESS 2025 GUIDELINES ✨
hey y’all and happy 2025!!! so my one of my main resolutions this year is to be more mindful of how much money I’m spending and on what so I made myself some guidelines! this is inspired off of the “buy nothing” challenge but made more realistically tailored to my lifestyle! so my allowed list a
Eli

Eli

441 likes

A hand holds a pink bottle of body mist in a retail store. The bottle's label indicates it is a body mist with a volume of 150 mL. Overlay text questions the availability of a popular fragrance at this store.
Delina for less than $20 ♥️
#targetfinds2025 #perfume #delina exclusif #perfumedump #parfums de marly Plano Ran across this beauty in target yesterday. Do you all prefer the bath and body works variation or this one?
Kyla.Saidso

Kyla.Saidso

28 likes

How to #travel for less
#traveltips #travelhacks #travorium #egypt #spain
Veronica Convery

Veronica Convery

2 likes

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