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Planet fitness: leg day🦵🏽🔥
Warm up: stair master 3 minutes at 5 pace Leg press-12X3 Leg extension-15X3 Seated leg curls-12x3 Glute press-10x3 Hip abductor-15X3 Hip adductor 15X3 calf extensions- 40X2 Cool down: 2 miles on peloton #workout 🏋️ #formyworkoutgirliesonly #healthylifestyle2024 #planet fitnes
T🫶🏼
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Lets build- a-dump truck .. PLANET FITNESS EDITION
Beginner friendly🫂… Remeber there’s no race during your workout, take your time & be patient with yourself 🫶🏾. Workout deats 💜 Step ups - 4x10 each leg Hip Thrust - 4x12,10,8,3 (each set go up n on weight) Sumo Squats into RDLs - 3x10 Sideways Leg Press - 4x10 each leg Rdls- 3x10 Si
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Planet fitness : Arms & Back!💪🏼🔥
Warm up: Eliptical -10 minutes Lat pull downs -10X3 Arm pulls- 10X4 Back extensions- 20X3 Shoulder press - 10X3 Tricep press- 15X3 Torso rotary- 25X2 (each side) Elevated row-12X3 Cool down: treadmill (incline 7)- 10 minute jog #planetfitnessworkout #workoutideas #Lemon8Diary #m
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From Petite To Thick Baddie: Your Fitness Plan 🏋🏾
You can be thick in three months if you know how to workout and what to eat to get there. SAVE THIS FOR LATER GWORL!!! 🔐💁🏽♀️ Part 1: YOUR FITNESS PLAN 💕 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targeti
Jodelle D
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Balancing Fitness & Motherhood + Tips
Staying consistent with fitness after having kids isn’t about perfection, it’s about finding what works for YOU. I had to stop trying to keep up with unrealistic routines and instead build a plan that fits my life. Here’s how I do it: 1️⃣ Intentional Movement I do workouts that fit into my sche
Sky | CPT
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Planet fitness : leg workout 🦵🏽🔥
🔥stretch well 🦵🏽leg extensions 20X4 🏋🏼♀️ seated leg curls 20X3 🦵🏽leg press 15X3 🏋🏼♀️ hip abductor 20X3 🦵🏽calf raises 40X4 🏋🏼♀️hip adductor 20X3 ❄️15 minute jog #formyworkoutgirliesonly #workout 🏋️ #legworkouts #bodytransformation #workoutideas #planetfitness #mamasoflemo
T🫶🏼
511 likes



Planet fitness: Full body workout! 🏋🏼♀️ 🥵
🐚warm up - 10 minutes on treadmill 🌸 shoulder press: 10X3 🐚 back extensions: 20X3 🌸 leg press: 10X4 🐚 leg extentions: 12X3 🌸 seated row: 10X3 🐚lat pull down: 10X3 🌸 calf extensions: 40X2 🐚 chest press:10X3 🌸 glutes: 10X4 🐚rotary torso: 25X4 🌸 stretch well #workoutfitideas #planet
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2745 likes



Planet fitness: legs and abs !!
🌞warm up - 5 minute job on treadmill 🌚glute bridge-10X3 🌞glute press- 10X4 🌚leg extensions- 10X5 🌞 leg press pyramids 12,10,8,6,4,2-2,4,6,8,10,12 (30 second res between each set) (1minute, between pyramids) 🌚calf raises-40X5 🌞elevated core- 12X5 🌚rotary torso- 20X3 (each side) 🌞stepper-10
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1641 likes



BEGINNER GYM GIRL CHEAT SHEET 💪 my fitness journey
This year, I'm excited to enjoy my fitness journey and have fun along the way. I'll keep things simple, stay positive, and celebrate every step towards my goals. With each workout, I'll embrace progress and keep the joy alive in my journey. To find the right fitness routine, focus on
Caroline 🫶🏼
9169 likes



Planet fitness: Abs for beginners!🔥👀
💀Elliptical-20 minutes (I started with this) 🖤Elevated core -10X3 💀Rotary torso 25X3 (each side) 🖤Hanging tower- hanging scrunches for 30 seconds, bicycles for 30 seconds X3 💀Kettle bell abs: Russian twists- 30X3 sit-ups 15X3, Superman’s 20X2,v-ups 20X2, candlesticks 10X3 🖤Row machine -10
T🫶🏼
1117 likes



yoga fitness inspo | core workout
If you want a really good core workout— this is it. I normally do these while I stretch but it’s great for getting the blood flowing, reducing stress and tension, and has many other great health benefits. If you’ve never done yoga, the technical term for what I’m doing is a headstand/Sirsasana.
ellejayy.
1289 likes

Fitness myths busted by a personal trainer 🚨
Curious about my fitness secrets? My workout routine & Supplement picks reveal it all 🫶 Unlock your potential with my proven strategy 💥 #fitmomsinspire #works in fitness #matrixfitness #bodytransformation
Sophie Jane
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Starting Your Christ Centered Fitness Journey
i saw the most progress on my fitness journey when I invited God into it. my initial fitness goal was to fight BBL allegations & create a physique that I would feel confident in. allowing the world to lead my goals kept me stuck in unhealthy cycles. inviting God into every aspect of your life c
briyana 🌸
2758 likes



planet fitness tanning bed routine 🤍🤍
#tanningbed #tanning #bodycare #glowingskin #Lemon8Diary here is my tanning bed routine at planet fitness. all products that i use are tattoo protection products and they help so much ! i typically go 3-4 times a week. i like to use the lay down bed with red lights to help deepen my t
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Fitness Motivation 💪🏻🏃🏻♀️👏🏻🫶🏻
Prove to yourself that you CAN DO what you tell yourself you’re going to! Every step you take towards your goals is a testament to your determination and capability. Believe in your vision, stay committed, and watch yourself accomplish the incredible. You have the power to turn your dreams into rea
Skylar Stevens
108 likes



Pilates @ Planet Fitness?! 🤔🙌🏾
If your location has this machine, this will give you instructions on how to use it. 🤞🏾 It's called the Elevate Core ✨️ but I like to call it the Planet Fitness Reformer 😅 ⭐️ Step 1: Step to front to see the different levels. The BIGGER the number, the more resistance 📶 ⭐️ Step 2: Afte
April Ella
1878 likes



Planet fitness: arm work💪🏽🔥
🔥warm up- 15 minute power walk on tread mill (I did incline 5 speed 6) 💪🏽 seated row -10X4 💪🏽 lat pull downs - 10X4 💪🏽 shoulder press -12X3 💪🏽 back extensions - 15X4 🔥 200 abs on mat-(I did sets of 20) Planet Fitness #workout 🏋️ #work out 💪 #summerbod #armday #mamasoflemon8 #w
T🫶🏼
432 likes



From Petite To Thick Baddie: Your Fitness Plan 🏋🏾♀️
You can be thick in three months if you know how to workout and what to eat to get there. 💁🏽♀️🔑 SAVE THIS FOR LATER GWORL!!! 🔐📒 Part 1: YOUR FITNESS PLAN 💝 Welcome to part one of "Petite to Thick Baddie," where I'll guide you through exercises tailored for your body type, targ
Jodelle D
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my notion fitness tracker 🌸
‧°𐐪♡𐑂°‧₊ ☁️ Here’s some inspiration if you’re looking to enhance your physical wellbeing, track progress and workout routines, get into the consistent habit of physical exercise using Notion! This is my current notion fitness tracker layout, where I’ve used different databases to log my workouts
peachiesuga ♡
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Goal Specific Fitness Routines 💕
And remember, NUTRITION NUTRITION NUTRITION 🥗 it plays a major role when it comes to reaching your goals. To build muscle and reveal definition, you need to fuel your body properly while staying in a calorie deficit or surplus, depending on your goals. Now, about “toning” when people use this te
Sky | CPT
692 likes



Planet fitness: back workout 💙🏋🏼♀️
🔥20 minute run on elliptical 🪼seated row:12X3 🐠 back extensions:15X4 🪼lat pull downs: 12X3 🐠 skill crushers: 8X4 🪼bus drivers: 10X2 🐠 bent over row:10X3 🪼 reverse flies: 10X3 ❄️ full body stretch #workoutfitideas #workoutideas #workoutoutroutine #gymshark 🦈 #backday #bodytra
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don't make these mistakes as a fitness beginner...
I started my fitness and health journey over 8 years ago in college and it’s been a LOOONG ride! When I first started, I honestly did NOT know what to do. I was uneducated and was kind of winging it lol. Over the past 8 years I’ve learned a lot and looking back, these are things I would definitely
Sarah Jolie 🌸
118 likes



Planet fitness: leg killer workout
🔥 warm up 10 minutes on treadmill (incline 5 fast walk) 🧿glute push 10X3 🔮hip abductor 15X5 🧿ab tower: -hanging crunches 15X5 -bicycles 20 (each side) X3 🔮seated leg curls 20X5 🧿leg press 10X7 🔮dumbbells: -wall sits 1 minute X3 (30 second rest) -pistol squats 10X2 (each side) -lunges 10
T🫶🏼
384 likes



Fitness and Healthy Life
I took down my last post due to me not giving enough credit to the original creator and I apologize for that!! So I created something new 😌 #healthylifestyle2024 #workouts #cleaneating #healthy #groceryessentials #wellness #workoutmotivation #fitnessmotivation #dedicatedtoexcel
Keesh
258 likes



✨Planet fitness ab workout✨
Friday!!! I warmed up on the treadmill (no incline) 2 miles. 25x3 rotary torso 15x5 scrunches 10x3 back extension 10x3 crunches elliptical for 10 minutes full body stretch! Planet Fitness #workout 🏋️ #mamalife #workoutideas #healthylifestyle2024
T🫶🏼
2357 likes

6 STEP FITNESS CHALLENGE 💪🏼🏋🏽♀️ at home workouts!
Made a little workout challenge routine in just 6 steps!! Should help with all my #bodytransformation girlies! 💪🏼 #workoutideas #workoutroutine #workout #athomeworkout #beginnerworkout #Fitness #workoutplan #workoutathome #fitnessjourney
Caroline 🫶🏼
188 likes



Favorite Fitness YouTube Channels
1. Move With Nicole: Perfect for Pilates. I always see a lot of results when I use her workouts. She pushes you a little every video but not to the point of not being able to finish the workout. 2. Daisy Keech: I’ve recently been trying to perk up my glutes and even though I’ve only been
adorejaira
22 likes

Fitness is my therapy ✨
#lemon8 #fitnessmotivation #fitnessjourney #Lemon8Diary #mississippi #nola #healthiswealth
Des
570 likes



how to balance work, fitness, and personal life
Prioritize and schedule: Allocate dedicated time slots for work, fitness, and personal activities in your daily or weekly schedule. By setting aside specific time for each aspect of your life, schedule it as a meeting you CAN'T reschedule. Multitask when possible: Look for opportunities to i
Savannah Wright
45 likes



Sustainable Ways To Meet Your Fitness Goals
We have a very adaptive body and it loves to respond to challenge and change. Here are the cycles we can go through in life within sustainable ways to meet our fitness goals. We can cycle between these seasonably or even with our menstrual cycle. Think about where you’re at. THE DIETER - Eats l
Maria Teixeira
520 likes

Fitness challenge day 2!
Arms & Core at home workout! capcut has been doing me dirty and wont let me export videos e if yall have any suggestions please let me know. I prefer to post in real time so we can transiton in fitness together. On the bright side, my abs look much more defined now this was may 29th 2024. #hom

Lovediamondly
335 likes



3 ways I find motivation in my fitness journey
Tips to stay motivated Set Clear Goals: Use (SMART) goals. Having a clear understanding of what you want to achieve can provide you with a sense of purpose and direction. I try to pin point where I can achieve! Mix Up Your Routine: Variety is the spice of life, I use to ONLY weight lift then
Savannah Wright
34 likes



AT HOME FITNESS UNBOXING - workout must haves 💪🏼📦
Unboxed a #fitnessjourney must have for all of you who love working at home! Adjustable weights I highly recommend! That way you can move up in weight sizes, adjust based off your workout that day, and overall so easy and you can do a lot of exercises with them! 💪🏼 #athomeworkout #workout
Caroline 🫶🏼
767 likes



The Worst Fitness Myths 🤦🏾♀️🤬
You Guys It’s 2025 , And I know A lot Of You Guys Are Beginning To Start You’re Fitness Journey . I Want You Guys To Be Successful In You’re Journey , And With That Being Said , Please Ignore These Communities And Their Stupid Myths They Have !!!! 🤦🏾♀️ #bodytransformation #summerbod #fitnessl
🐺Shoryn💙
1239 likes



BEGINNER FITNESS GUIDE + PROGRAM for spring 🌸✨🫶🏼
We're only a a WEEK away from starting my newest 8 week program. Get ready to BLOOM into the best version of yourself with me this spring season! The main focus is to, 🌸 Grow sustainable habits that LAST a lifetime. 🌸 Glow with confidence in yourself + your body. 🌸 Give yourself the TLC a
carlyroese
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