Split Squats for a juicy 🍑 #g | Video published by Ccinetia | Lemon8

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Split Squats for a juicy 🍑#gymtok #fitness #glutesworkout #viral

2025/10/22 Edited to

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HOW TO: BULGARIAN SPLIT SQUATS

Bulgarian split squats will definitely humble you but let’s make sure your form is right so you feel them in your glutes! Training in @Gymshark today! 🙂‍↕️ Had to trim this video down some, see full videos on my TikTok or IG (@backtokatt) #bulgariansplitsquats #bulgariansplitsquat

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A woman performs a Bulgarian split squat in a gym, holding a kettlebell. Her left foot is elevated on a box, and her left hand is on her glute, highlighting glute activation for this exercise.

A woman sits on a black box with one leg extended forward and toes up, demonstrating the first step of a Bulgarian split squat hack to find the correct stance.

A woman stands in a perfect glute-focused Bulgarian split squat position, with her back foot elevated on a box, illustrating the result of the stance hack.

BULGARIAN SPLIT SQUAT HACK EVERYONE NEEDS TO KNOW!

No more hopping around or struggling to find the perfect Bulgarian split squat stance… Try this hack instead. I’ve shown all my clients and do it for myself everytime and it’s consistent and it works to get the perfect distance away from the box to do glute bias Bulgarian split squats.

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A top-down view of a gym floor with a workout bench, dumbbells, and a water bottle. A person's feet in white sneakers are visible. Overlay text reads "5-DAY WORKOUT SPLIT" with an arrow pointing right.

A white page displaying the Monday and Tuesday workout routines. Monday focuses on quads and glutes with exercises like sumo squats and Stairmaster. Tuesday is conditioning with a walk and various abs exercises.

A white page detailing the Wednesday and Thursday workout routines. Wednesday includes chest, triceps, and shoulders exercises like shoulder press and push-ups. Thursday is conditioning with a run, abs, and Stairmaster.

5-DAY WORKOUT SPLIT

Here is my weekly gym split that I have been using!! DEFINITELY NOT A GYM EXPERT🚨 But… this is what works for me:) 🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️🏋️‍♀️ #gymideas #gymlifestyle #workoutsplit #workoutroutine #Fitness #fitnessjourney #

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A woman in athletic wear takes a mirror selfie in a gym, surrounded by weights and equipment. Text overlays state, "I can only go to the gym 4 times a week" and "I GOTCHU!!", introducing a workout plan for busy individuals.

A woman performs Bulgarian split squats with a dumbbell in a gym. An overlay lists "day 1: glutes" exercises including Bulgarian split squats, lunges, hip thrusts, sumo squats, and cable kickbacks with sets and reps.

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4 DAY WORKOUT SPLIT FOR BUSY GIRLS 🏋️

if you’re busy AF and can’t hit the gym every day of the week, this 4 day split is perfect!! day 1) glutes day 2) upper body day 3) legs day 4) cardio and abs! I have full workouts posted on my tiktok and if you scroll down my page so check them out for inspo!! #fourdaysplit #4days

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4 Day Workout Split

Workout split focused on body recomp (fat loss + muscle gain). 💪🏼 It’s all about balance, consistency, and showing up with intention. Swipe to see how I break it down each day! Remember most of your fat loss progress will come from the kitchen, but this split will help grow those muscles to g

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6 day split + workouts to build and tone

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

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✨💪🏾 SIMPLE Gym Workout Split | SAVE FOR LATER 🤸🏾‍♀️✨

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Slim-Thick Gym Split: Glutes, Waist & Upper Body⏳

How I’m Sculpting My Hourglass Figure at the Gym (Machines + Free Weights Only) So I’m gonna let you in on the exact workout routine I follow to build and keep my hourglass shape—all with machines and free weights, no random HIIT classes or barbell squats needed. Just straight up sculpting. This

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Workout Split For beginners🏋️‍♀️

Keep it simple 💪 Start with weights you can handle and increase as you get stronger 🔥 Focus on good form, not just reps! 🏋️‍♀️ Every rep counts toward progress 🚀 📝watch videos on YouTube 📝Keep track of your progress 📝Adjust to workouts you like #beginnersplit #beginnerworkoutadvice #s

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A collage of four gym workout scenes demonstrating exercises for 'Glutes and hamstrings', including deadlifts, leg curls, hip thrusts, and cable kickbacks. The bottom left corner includes 'Lemon8 @liftwithlivia'.

A collage of three gym workout scenes demonstrating 'PUSH (chest, shoulders, triceps)' exercises, including reverse delt flies, overhead press, and incline dumbbell chest press. The bottom left corner includes 'Lemon8 @liftwithlivia'.

4 DAY SPLIT FOR BEGINNERS

When you first start working out, its important to start with the basics. Don’t throw yourself into something you’re not ready for. This is the perfect split for someone who is just starting to strength train, and can only workout 4 times a week. I’ll share some exercise examples for each day below

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MY WORKOUT SPLIT

this was before my pregnancy & I am still on my little journey of losing the baby weight currently. I am not going to the gym at this very moment. I have actually been pursuing home pilates during this time of my life since it is more accessible to me since I am only 5 months pp. so look forwar

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BUSY GIRL Week Split for GLUTE GROWTH🍑📆

4-day strength- focused workout split to promote glute growth and allows 3 days of rest for ya! ✔️Monday - Lower Body Focus✔️ Hip Thrusts 4x10 (Beginner alternative: Glute Bridges) Reverse Lunges 4x8 per leg (Beginner alternative: Stationary Lunges) Hack Squat 4x10 (Beginner alternative

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A woman in a grey sports bra and dark shorts poses in a gym mirror. The text outlines her "MONDAY: glutes & hammies" workout routine, including barbell glute bridges and Bulgarian split squats.

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my work out split that got me from flat to phat 🌸

staying consistent with your routine is huge, you shouldn’t be switching it up unless it doesn’t work for you! also progressive overload, I usually up my weights every 2 weeks alsoooo eat ur protein 💅🏼 i am wearing “Aybl” shorts in these photos + the pink shorts are from shein. #lifti

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if you’re looking for a balanced workout routine to build beautiful ratios and create lean muscle tone, this is ✨the only workout split you need✨ i took some of these workouts directly from my fitness app which has plans that are all curated by meeee with my favorite workouts so you know these are

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This is my ideal gym split😌 I continue from the day that I left off if there’s a day I can’t go, so it’s not necessarily a Monday-Saturday schedule 24/7 or in this order (weekly), but I usually am able to go 6 days a week. This is an example so you can (and should) create a workout that you enjoy a

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Glute Building Workout Split | Changed Everything✨

Struggling to see glute growth? This workout split from my Glute Growth program changed everything for me! Day 1️⃣ Glute Focused Strength Hip thrusts, deadlifts, and bulgarian split squats with progressive overload. Day 3️⃣ Glute & Hamstring Isolation Lunges, step ups, reverse hyperextens

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A gym + home-friendly plan to stay active, burn fat, and build strength! 💪 Let’s stay consistent all month! This year is all about becoming our best selves stronger, healthier, and more disciplined! 💪✨ Let’s kick off February with focus and consistency. If you fall off, don’t quit just start aga

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A woman in a gym takes a mirror selfie, showcasing her glutes. The image has text overlays "Build a Booty 101 Pt. 3" and "Your guide to Squat Variations for Big Glutes," with an arrow pointing to her glutes.

An instructional graphic for Barbell Back Squats, showing a woman performing the exercise. It includes text detailing sets, reps, and form cues like bar placement, core engagement, foot width, breathing, and glute squeeze.

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Build a Booty 101: Squats🍑✨

My top 3 squat movements for glute growth! Squats are an incredible compound movement to add on to your workout if your goal is to grow your legs! If you want to feel a burn like you have never felt, try 1 or all of these exercises! :) ✨Big 🍑 tip: I recommend Back Squats OR Sumo squats paired

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For My 3-Day Workout Split Girlies 🫶🏽

#workoutplan #3dayworkoutsplit #workoutmotivation #fitnessroutine #getfitwithme💪🏽

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5 DAY WORKOUT SPLIT✨

My go too workout & what works best for me! 🫶🏼 #workoutfitideas #gymsplit #fitnessjourneymotivation #momlifebalance #fitnessjourney

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A woman in workout attire takes a mirror selfie in a gym, displaying a '5 DAY WORKOUT SPLIT' with focus areas: Glutes, Back/Bi, Quads/hamstrings, and Shoulders/triceps.

A gym interior with a dumbbell rack and weight plates, detailing Monday's 'GLUTES/Hamstrings' workout including hip thrusts, RDLS, Bulgarian split squats, leg curls, and glute extensions.

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5 DAY WORKOUT SPLIT 🏋🏻‍♀️

If you’re trying to stay consistent and hit the gym 5 days a week, then this is a great workout split for you! I am a 5am girly and this is my go-to split 🫶🏼 Day 1-Glutes & hamstrings Day 2- Back & Bi Day 3- Glutes only Day 4- Shoulders & tri Day 5- Quads & glutes #wor

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No Glute Burn in Bulgarian Split Squats? Do This 🍑

If you don’t feel your glutes in the Bulgarian split squat, don’t add weight yet. Start bodyweight. • Set up close to the roller • Lean forward slightly • Touch the working glute and feel it contract If you can’t feel the muscle, weight won’t fix it. It will onl

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MY 5-DAY WORKOUT SPLIT

#fitness #gymmotivation #workoutroutine

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5 day beginner workout split

When you first start off in the gym, it can be a little hard getting into routine. You’re not sure what split or exercises to follow… This is the 5 day split I used to do that helped me stay on track and enjoy my time at the gym: Day 1: glutes and quads focused Day 2: back and biceps Day

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My current workout split 🎧✨

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my 2025 gym split 🖤

This is my split as of right now 🖤 ✨ I do want to mention i do get 10k steps a day on top of my lifts and rest days! ✨Hot girl walks are in for 2025 so try getting in a 20 minute walk daily!! it will do wonders. ✨ I do warm up before my lifts and i do stretching after! Hope you guys enjo

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5 DAY WORKOUT SPLIT💪🏻✨

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Workout Split- As an Athlete

This is my current workout split that I do as an athlete!! I do this to work on my explosiveness and speed, for a volleyball player. #athlete #workout #volleyball

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A gym split you can do with your 9-5

If your short on time you gotta be smart with it🤞

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5 day beginner workout split

If you want to start working out, but lost on what to do or where to start then make sure you save this workout plan to start next week. Or if you are in the gym, just doing random workouts that you see on social media then you need to save this as well! Doing random workouts will not get you the r

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Workout Split! 🎧✨ Dumbbell Only

#lemon8diarychallenge #Lemon8Diary You don’t need a full gym to get that dream hourglass figure 🍯 if you only have a few pairs of dumbbells and prefer to do your workouts at home or if your a shy girl that’s okay! I used to be that shy girl and only used dumbbells when I went to the gym but

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A woman performs a Bulgarian Split Squat with a dumbbell in a gym, illustrating the exercise the post offers alternatives for. The text overlay introduces the topic of alternatives to Bulgarian Split Squats.

A woman demonstrates the 'Deficit Reverse Lunge' exercise in two stages, showing the elevated front foot and the lunge position. Accompanying text provides instructions for this exercise.

A woman performs the 'Single Leg Press' exercise on a machine, depicted in two frames showing the leg bent and extended. Overlaid text details the steps for this exercise.

3 alternatives to bulgarian split squats

Lots of people hate doing bulgarian split squats, but it's a really great exercise to do. Here are 3 similar exercises that will target the same muscles and also give you great results! Deficit Reverse Lunge - Elevate your front foot 3-6 inches off the ground - Step back into a lunge posit

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Bulgarian Split Squat Hack

Who else struggle with Bulgarian split squats? #squatstretches #squatvariations #squathacks #squatworkout #growyourbooty #lemon8fitness

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Bulgarian Split Squat Mistakes to Avoid 🚫

You might be making these common mistakes: ❌ Standing too close ❌ Knees caving in ❌ Slamming your back knee ❌ Leaning too far forward ❌ Rushing your reps Instead, DO THIS: ✅ Step back far enough ✅ Slight hip hinge ✅ Chest tall, core tight ✅ Drive through your front heel Master your f

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4 Day Split for BEGINNERS - with workouts 🏋🏽‍♀️💦

My biggest tip for all my beginner gym girlies is to stick to a workout split for at least 4 weeks. Yes, that means doing the same exact workouts every single week. If you stick to the same lifts and do them consistently you WILL see improvement (both how much you can lift and visibly in the mirror

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STOP doing Bulgarian Split Squats like this ❌👇🏽

If you’re not feeling it in your glutes — these mistakes could be why. 🚫 Too close to the bench 🚫 Knees caving in 🚫 Slamming your back knee 🚫 Leaning too far forward 🚫 Rushing your reps 🚫 Front knee past toes 🚫 Holding your breath 🚫 Ignoring range of motion Fix your form & GROW you

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A person in a brown loungewear set takes a mirror selfie, with the text 'CURRENT WORKOUT SPLIT' overlaid. The background shows a bedroom with a bed and a TV displaying a pool scene.

A detailed weekly workout split schedule, outlining exercises for Monday (running, ab circuit), Tuesday (stair master, arm exercises), and Wednesday (running, ab circuit), with Thursday's warm-up partially visible.

A continuation of the weekly workout split, detailing Thursday's leg exercises, Friday as a rest day, Saturday's full-body circuit, and Sunday as a rest day.

Current Workout Split

It took me a while to find a workout routine that I can stick to, but I have been loving this routine for the past few months. Working out looks different for everyone and it’s always great to do what makes YOU feel your best. Feel free to give it a try 💕 #workout #Fitness #workoutoutroutin

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