anxiety
Anxiety is one of my biggest struggles. It sneaks up on you or you can feel it coming. It can be a HUGE problem in life if you let it . It shows up with me , in relationships, work, home , going out, decision making and etc. It can be your downfall if you let it . So here some things I do to minimize my anxiety.
1. Stop stressing about things you can’t change .
If something is going on or happening that you cannot physically change stop worrying about it because all that does is wear you out . Remind your self everything will work out always , and everything will be okay.
2. Dont spread yourself thin . I use to think being overly business was a good thing because a busy woman is a money making women . Which can be true but not if you doing more than you can handle and your body and mind is drained . Also you overstimulating yourself .
3. Prioritize down time. Everyday you should be giving your mind and body rest from your busy life . So you can regroup!
4. Put the liquor down. Don’t get me wrong I love a good time and a drink or two . However overly doing it cause a drain mind and body . Also doesn’t do well when it comes to your mental state when you are sober.
5. Pray and remain positive. A lot of time anxiety attaches to yourself because you aren’t protecting your spirit nor your thoughts . Anxiety feeds off negativity and doubts in the world or your life . Fight back with pray and positive thinking!
Now these are just a few things that has helped me and I hope it helps you too! If you would like more tips on anxiety let me know! Also it’s a working process be patient and have grace on yourself! It will not change over night !💞
Dealing with anxiety has been a deeply personal journey for me, and I've found that managing it requires a balanced approach that integrates both mental and physical care. One important realization was how much our environment and daily habits influence anxiety levels. For example, limiting exposure to negative news and social media can significantly reduce feelings of overwhelm. It’s also beneficial to develop small, consistent routines that promote relaxation, such as short mindfulness exercises or gentle stretching each day. In addition to the steps mentioned like not stressing over things out of your control and prioritizing downtime, incorporating regular physical activity has been crucial. Even a short walk outdoors can help clear my mind and regulate my mood. I also experimented with journaling to externalize worries, which helps prevent overthinking and gain perspective. Another key insight is understanding the role of nutrition and hydration in mental health. Drinking water regularly and eating balanced meals gives my body the energy it needs to handle stress better. When it comes to alcohol, moderation is essential because it can disrupt sleep quality and exacerbate anxiety symptoms. Lastly, connecting with supportive people—whether friends, family, or support groups—added a compassionate layer to my coping strategy. Sometimes just knowing you’re not alone can lessen anxiety’s grip. Patience and self-compassion remain fundamental throughout the process, as managing anxiety isn’t an overnight fix but an ongoing practice of caring for both mind and body.
