The autumn mood is a non-negotiable! 🎃

Through many years I’ve spent studying, I have found that there are important tasks I should never stop doing. Here is what they are: 1. Using laptop shortcuts - a lifesaver! This makes the process so much faster. You can get more work done in less time. 2. Study ratios 3. How to memor

10 study non-negotiables 👩‍💻🎧✨ a list of ten non-negotiables that i prioritize when i’m studying! prepping to study is almost as important as actually studying because it helps set you up for success. i’ve noticed a big difference in my productivity when i do these things vs when i don’t! wha

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#gettoknowme #hygieneroutine #hygiene #hygiene products #nonnegotiables

Wooo this year has been so eye opening for me for love. But really? So has my early 20s. Blessed to all my experiences, observations, research & more that has guided me into understanding the importance of a healthy, solid, relationship. 🥹❤️❤️❤️❤️ #lemon8diarychallenge #relationshipadvice #

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study tech non-negotiables ⌨️🎧✨ technology can be such a great tool for students! here are my favorite study tech tools that i use to do well in school and stay on top of my studies. i would say out of all these things i use my iPad the most (digital notes + portability make it a fave). let me k

1. Always fold laundry the minute you take it out of the dryer - If you don’t do this, you and I both know it will never be folded. It will either live wrinkled in a doom laundry basket or mix with the floor, and then you will have no idea if it’s clean or not. FYI - it’s not. 2. Smaller laundry l

There are certain supplements that I will take every single morning, no matter what. All of these support my skin health because our skin issues really start from within. If you are able to keep your body running smoothly by supplementation, your skin will thank you! All of these vitamins will keep

All those fancy workouts you’ve been doing that you’ve seen online might be why you’re not seeing results… You’ll see me doing the SAME exercises over and over to some it might be boring but I do it because it’s what WORKS. All of these exercises I’m showing you are COMPOUND lifts meaning t

I use the daily 3 method on days my energy is low. ✨sink 0! ✨calm the chaos! ✨morning fresh start! Pro tip: pair with a podcast or music for that much needed dopamine boost! And always remember, doing something is better than doing nothing! #adhd #adhdwomen #executivefunctio

Taking care of your mental health doesn’t have to be complicated — it’s the small, consistent practices that make the biggest difference. From morning check-ins and mindful breaks to movement, journaling, and connecting with loved ones, these daily rituals help you feel grounded, balanced, and more

I think everyone has continuously seen those around them trying to crush all of their 2024 goals RIGHT NOW! But on the contrary, i am slowing down in order to crush all of my 2024 goals. I want to be present and consistent. I want to learn new things everyday. I want to have a plan. I wan

these are non-negotiables that make such a difference in your growth and your life

I’m not even near getting a house yet but a girl can dream 🦢🤍👼🏻The rest are on my tiktok - 13 photos couldn’t fit 🥲 #houseideas #housedecor #manifestingabundance

My shower routine wouldn’t be complete without these three necessary products that leave my skin feeling fresh, smooth, and pampered. First, I start with a dry brush before hopping in the shower. This pre shower step gently exfoliates, boosts circulation, and helps reduce the appearance of cellu

Simple habits done consistently can make a tremendous impact on your hormone health. These are some habits I've been aiming to do daily to lower stress and keep my hormones steady: • drinking warm lemon water w/ electrolytes on an empty stomach • gentle movement practices just ti get my b

#relationshipadvice #datingadvice101 #lifelessons #marriagegoals

my absolute non-negotiables when it comes to keeping a healthy gut: 1. no coffee/caffiene first thing in the morning! I always make sure to wait at least 90 minutes after waking up, ensure i’m hydrated, and eat a meal prior to having my morning coffee 2. proper supplementation can vary from p

what you do today affects who you are tomorrow & life life of your future self. who is the person you desire to become? what does their life look like? implementing small habits daily will help you build discipline and ensure you become the person you always dreamed of. these are 4 simple ha

Morning discipline: wake up at the same time everyday, oral care first thing, drink 12-16oz of water, eat breakfast within 30 min of waking up (this sets up your day to prioritize your needs & metabolism!) building lean muscle: Pilates 3x a week + strength training 2x a week to build & m

I always start from the top and work my way down, so first, I shampoo my hair twice for a thorough cleanse. Since I have blond hair, I use a shampoo specifically formulated for blondes, but you can find the same brand for your hair color. After applying the shampoo, I use my scalp scrubber to re

Some may agree. Some may disagree. What are your non-negotiable’s? #marriage #nonnegotiables

Let’s be honest: sometimes, there’s a fine line between deal-breakers and being too picky. We all want to have standards, but we don’t want to feel like we’re on a wild goose chase. Still, there are some non-negotiables you shouldn’t compromise on if you want a solid relationship. There’s no mid

As a 30 year old girlie, supplements are becoming more and more important to me. Here are my daily non-negotiable supplements! 1. A multivitamin - this is just to cover my bases as I know I don’t eat enough fruits and veggies 2. collagen - this is for hair skin and nails, and for us aging g