37 followers

Follow

Follow

Follow

1/2

0 saved

1

sound asleep bless her

2025/11/7 Edited to

Related posts

A handwritten note in a spiral notebook titled "Manifest while you're asleep...". It lists steps for manifestation, including gratitude, visualization, affirmations, and releasing thoughts before sleep. The text is written in blue ink on lined paper.

Manifest while you're asleep...

Before you go to bed think or write out: -3 things you are grateful for in life -3 things you are grateful for today -3 things you love about yourself Listen to a sound both while... -visualizing what you want to manifest as if it's happening now. -create an affirmation(s). Repeat "

1602 likes

My brain when I’m trying to fall asleep

3419 likes

Fall asleep in 1 minute 😴

#sleepytimevibes #asmrtist #satisfyingsounds #asmrfyp #mouthsounds

58 likes

Fell asleep w/o doing my son hair for picture day

#lemon8contentcreator #locs

1328 likes

Can’t Fall Asleep? Try Releasing Liver Tension (TCM)

In Traditional Chinese Medicine, difficulty falling asleep is often linked to Liver Qi stagnation — tension that hasn’t been released. This can happen from: • stress • sitting too much • holding in emotions 🌿 What helps: • gently release the inner thigh (Liver channel) with gua sha • use l

362 likes

Omie Maya Turner is sound asleep

114 likes

A neatly made bed with a white duvet and grey headboard, featuring text that introduces "cognitive shuffling" as a trick to fall asleep fast. The Lemon8 user handle is also displayed.

A room with two windows and blinds, showing text addressing struggles like racing thoughts, overthinking, and worrying, suggesting a method to fall asleep. The Lemon8 user handle is visible.

A bed with a grey pillow, displaying the three steps of cognitive shuffling: picking a word, listing words for each letter, and moving to the next, with examples provided. The Lemon8 user handle is included.

Use this hack to help you fall asleep! 💤

I think I was scrolling on instagram when I heard about this trick and I’ve been using it ever since when I’m having trouble falling asleep. Speaking for myself.. it works WONDERS! I often have a hard time shutting my brain off while I’m laying in bed. I notice myself thinking of so many differ

3485 likes

ASMR Skincare to Fall Asleep in 1 Minute ✨

#asmrforsleep #asmrsleep #facialasmr #asmrselfcare #asmrtosleep

93 likes

Which one would you fall asleep to ?😴

#asmr #sleephealthtips #asmrvideo #micsounds #satisfying

217 likes

how to fall asleep faster🫶✨🌸🤍

#sleeproutine #bed #sleep #slay

112 likes

Nighttime Routine to Fall Asleep

A simple ritual + permission to rest what’s one step you never skip before bed? #nightlyrituals #sleeproutine #sleepbetter #sleeptips #nightroutine New Jersey

938 likes

A person is sleeping comfortably under a dark, patterned blanket, with text asking "HOW TO FALL ASLEEP FASTER?" and prompting to "FIND OUT MORE" about sleep strategies.

A page titled "FIX SLEEP SCHEDULE" from "dreamydas" provides tips like avoiding blue light and caffeine, with images of a woman sleeping with an eye mask and a cat in bed.

A "BEAUTY SLEEP Tips" infographic offers advice on sleep basics, physical routines (like silk pillowcases and skincare), and extra tips (like reading or essential oils), with accompanying images.

How To Fall Asleep Faster?💫🖤

If you've ever laid in bed staring at the ceiling, you're not alone. Sometimes it's hard to turn off your brain after a long day or the night before a big meeting or event. Here are some of strategies to help you get to sleep faster so you can get the R&R you need. 1. Make sure y

2414 likes

Hard time falling asleep?! Try this…

This will help you relax and fall asleep! Recipe: Mix one cup of tart cherry juice, 1 scoop of magnesium powder, and top it off with some type of probiotic drink (like Poppi or Olipop) to balance it the tartness. #sleepygirlmocktail #mocktailrecipe #sleepymocktail #asmr #lemon8par

159 likes

This image introduces the "4-7-8 Breathing Technique" as a method to fall asleep quickly, featuring a person sleeping peacefully on a bed with a shell-shaped headboard and blue pillows.

This image explains the steps of the 4-7-8 breathing method: inhale for 4, hold for 7, exhale for 8, and repeat the cycle three more times, presented on a light blue background with a dashed border.

This image lists the benefits of the 4-7-8 breathing technique, including calming the nervous system, lowering cortisol levels, and promoting relaxation for better sleep, displayed within a dark blue rectangle.

A method to fall asleep In under a minute

👇😴🩵 How to Incorporate into Your Nightly Routine: • Week 1 (Adaptation): Start 30 minutes before bedtime. • Days 1-3: Perform one breathing cycle. • Days 4-7: Increase to two cycles. • Week 2 (Habit Formation): Begin 20-25 minutes before sleep. • Perform three cycles co

160 likes

49 likes

A title slide for 'Animes to fall asleep to Part two' featuring Totoro with an umbrella, two children, and a green grassy field under a blue sky. A 'SWIPE' arrow indicates progression.

An anime poster for 'Campfire Cooking in Another World' showing a man cooking, a large white wolf, and a blue slime. Various food ingredients and ancient ruins are in the background.

The anime cover for 'Shirokuma Cafe' depicts a polar bear in a blue shirt with a surfboard, a panda in a grass skirt, and a penguin with a straw hat and basket on a blue background.

Animes to fall asleep to ~ part ✌🏾✨🌙

I told y’all I would be back for part two right? Well here ya go - more animes to fall asleep to! Enjoy! ☺️ 📺 Campfire cooking in another world (sub/dub) 💐 Where to watch: Crunchyroll 🌙 Plot: Tsuyoshi Mukouda is transported to a fantasy world and discovers his only skill is "having free a

35 likes

4 things to fall asleep 💤

just a few things that i do whenever i can’t fall asleep. what’s something that you do when you can’t fall asleep ? 😴 #sleeptips #ideas #helpful #sleepbetter #sleep

209 likes

vitamins to fall asleep faster and stay asleep lon

You don’t have to take all of them, but that’s just what worked for me. Much Better than sleeping meds, in the long run. Down side: they are not cheap. #sleepvitamins #healthysleephabits #anxietyrelief #bettersleep

74 likes

An anime character, Kiki, flies on a broomstick over a city, with text "Animes to fall asleep to Part one SWIPE" and stars. The image introduces a list of comfort animes.

An anime poster for "Frieren: Beyond Journey's End" shows an elf, Frieren, with two companions, Fern and Stark, in a grassy field with a castle in the background.

An anime poster for "The Masterful Cat is Depressed Again Today" features a large black cat wearing an apron next to a surprised woman in an apartment hallway.

Animes to fall asleep to ~ Part One 🌸✨

Hey besties!! 👋🏾😊So guys here is part one of a few of my comfort animes that I like to watch when I just can’t get to sleep or need to relax after a long day 📺 Frieren: Beyond Journeys End (sub/dub) 💐 Where to watch: Crunchy Roll 🌙 Plot: An elf and her friends defeat a demon king in a great wa

240 likes

A person lies in bed with a book covering their face, surrounded by pillows and blankets. The image title reads "HOW I FALL ASLEEP ALMOST INSTANTLY from a retired insomniac."

Hands pour water from a glass pitcher into a clear glass, set against a white background. The text overlay states "1. hydrate early."

A dimly lit bathroom features a bathtub with bubbles, candles, and potted plants, creating a relaxing ambiance. The text overlay states "2. shower EVERY time before bed."

HOW I FALL ASLEEP ALMOST INSTANTLY

i have ALWAYS struggled with sleeping at night as far as i can remember. there would be nights where i toss & turn and even would stay up until the next school day or workday and be absolutely miserable. lately ive gotten super strict on a sleep routine, and here is a glimpse of what my nights

1461 likes

See more