Earplugs? Yes or no, no!?

Loops are touted as a high end earplug for neurodivergent ppl like myself. A must have. So, I bought them. I like them for work, but I cannot hear ppl talk behind me. That’s really the only gripe I have about them! #loops #earplugs #neurodivergent #adhd #adhdadult

#hygiene #hygieneroutine #GIRL #GirlTalk #GirlsTalk #hygiene

#Lemon8Diary #lemon8diarychallenge @

Hospitals are supposed to be where you go when things get bad. But during my most recent hospital stay… I was reminded that thinking simply does NOT apply when you have a chronic illness. 7 weeks after my last IVIG (far too late, thanks insurance… not), after travel, stress, and weather fluctuat

A good night’s sleep is just as important as regular exercise and a healthy diet. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. Making changes to your diet and lifestyle may help improve sleep quality. Certain supple

I recently had my first ever MRI and I was so scared prior to it. I had heard very scary experiences from some family members and not so scary ones from online. I do want to let you know that every experience is unique.The experiences also depend on the medical staff and the technology of the machi

I don’t gatekeep when it comes to travel comfort ✈️ These are the Amazon flight essentials I actually pack — and yes, they all fit in my carry-on. From a compact pillow to TSA-ready pouches, these little things make a big difference at 30,000 feet. Linked in bio if you’re tired of travel chaos

Use “FlipPal Focus” keyword to search on App Store. here we list 5 things that actually calm ADHD sensory overload! these range from loop earplugs to chewing gum or crunchy snacks to regulate your nervous system on the go. does any of this work for you?? save this for the next time sensory hits

Unpopular opinion: You do not need to be exhausted to be a "good" mother. 🙅🏽‍♀️☁️ ​For the longest time, I thought if I wasn't drowning in laundry and stress, I wasn't doing enough. But I’m officially unsubscribing from that narrative. The "Soft Life" isn't just a

Struggling with restless nights? Do you ever wake up feeling tired?—You’re not alone😅 Here are realistic, game-changing tips to help you drift off faster, sleep deeper/better, and wake up feeling refreshed🦋💫 • Your room should be cool, dark, and quiet. Invest in blackout curtains, use earplugs o

✨ April is Autism Awareness and Acceptance month, so I wanted to get this post out before May begins! Today I’m sharing some info about my diagnosis, and some facts related to my personal experience with Autism. I’m happy to answer any respectful questions about my experience :-) #autism #aut

Everyone knows a good night’s sleep can make or break your day. But there are steps you can take before, during and after your sleep to help make you feel more refreshed. Save this and try it yourself, even one night made a difference for me. 1. Before (pre sleep) 1. Technology Shutdown 1-2 H

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Here are some sleep essentials tailored for deep rest in your 30s, focusing on wellness and rejuvenation: 1. Create a Sleep Sanctuary • Invest in Quality Bedding: Opt for a supportive mattress, breathable sheets (like cotton or bamboo), and a plush pillow that supports your neck.

goodbye february.. hello march 🪴 #february #weekinmylife #photodump #fyp #viral

If you’re a student, getting deep, restful sleep is crucial for focus, memory, and overall well-being. Here are some nighttime habits that can help: 1. Wind Down with a Consistent Routine • Set a regular bedtime and wake-up time, even on weekends. • Follow a relaxing routine

Navigating life on the spectrum can be challenging, but the right tools make all the difference! In this post, I’m sharing my favorite resources that help with communication, sensory regulation, organization, and daily routines. Whether you’re autistic, a parent, or an educator, these tools can br

Some signs of nervous system dysregulation are quiet. Subtle. Misunderstood. You may not even realize it’s happening — until you feel overwhelmed by things that once felt small. Here are 6 signs of nervous system dysregulation that often go unnoticed — and gentle ways to support yourself when t

I got loops! I always love hearing about new products, and my sister actually recommended these! I got these off of Amazon. We go to a lot of concerts and earplugs are so important to me ahahah some musicians are literally so loud it takes it’s distracting I’ve worn these to a few concerts

From a long weekend visit in Kansas City, here's a couple of things I wish I knew before visiting! Let me save you the time: - Bring earplugs if you’re visiting on the weekends bc it gets REALLY loud at night. Like, I didn't think there could be a place louder than nyc on the weekends! O