It's now a reward! It's a necessity 🥰✨🫶

We’ve been taught to "earn" our breaks.

To push hard before we’re “allowed” to rest.

But your body doesn’t care about productivity.

It just wants you to feel good. 💜

What if from now on, you gave yourself permission to

relax… without guilt?

#gentlereminder #selfcarepause #restisnotreward

#chronicfatigue #sleepbetter