This sketch felt like therapy 🥹🌿

Here are the most powerful books l've read in 2024 and what each book taught me as a woman in her 20's: 1. Stay Until Tomorrow^ by Jacqueline This book hit me right in the feels. It's a heartfelt story about friendships, finding your own path, and allowing yourself to grow even when

best part is that it’s free ✨ #musicinspo #therapy #mentalhealth #newtolemon8

Some pages I’ve colored recently #coloringtherapy #coloringsessions #alcoholmarkers #spookycutie #spookycute

1. Stay Until Tomorrow by Jacqueline Whitney — This is your sign to stay another day. Take it one tomorrow at a time. Peace is never as far as it feels. You deserve to see another tomorrow. Stay. 2. Daring to Take Up Space by Daniell Koepke — Strength in giving yourself the best possible chance

✨ Follow me on my other socials @therapybygabby I post things for Therapists, Therapy go-ers, and about the mental health experience in general! ✨ Interested in working with me or Joining my Women's Burn Out Group? Reach out on my Therapy Private Practice Website! ✨ Therapist wanting to div

Have you played any of these games? What did you take away from them? #lemon8diarychallenge #cozygames #cozygamer #cozygamesforswitch #nintendoswitch

Here are the most powerful books l've read in 2025 and what each book taught me as a woman in her 20's: 1. Stay Until Tomorrow by: Jacqueline This book hit me right in the feels. It's a heartfelt story about friendships, finding your own path, and allowing yourself to grow even when

#somatichealing #therapy

8 Books that feel like therapy: 1). Woman Evolve 2). The mountain is you 3). The Real Glow Up 4). It’s Not Suppose To Be This Way 5). Forgive What You Can’t Forget 6). A Gentle Reminder 7). The 5 Love Languages 8). Attached Add these self-help books to your 2024 reading

I am not kidding when I say that this book is cheaper than therapy. This book transformed how I saw myself, changed my life, and changed how I viewed a lot of my memories around creativity and art. The setup is this, you complete one chapter a week, and the exercises involve Morning Pages, Artist’s

This project felt like home to me✨ Quiet, cozy, a little messy… but full of heart ❤️ Creating like this reminds me I don’t need perfection, just peace #budgetfriendly #lemon8home #DIY #diyproject #fivebelowfinds

Hi, and welcome if you’re new here. I’m Bailey. I’m a therapist who works primarily with women with ADHD and AuDHD especially those who look like they’re holding it together on the outside while feeling overwhelmed, mentally tired, or constantly “on” on the inside. • A lot of the people I work

romanticize your life. #romanticizeyourlife #girltherapy #lemon8creator #girlyaesthetic #girlyvibes #pinkgirl #makeup #lifestyleaesthetic

Today I want to share something different. I recently stumbled upon a unique experience in NYC that felt like free therapy in a way. It's not your typical therapy session, but it was surprisingly therapeutic. 🤍 At the Oculus, there's a place called the Strangers Project where people writ

These books weren’t just reads if brought a sense of revelations. Healing isn’t linear, but these pages gave me language, tools, and softness when I had none. 📖 Which one have you read? Comment below 👇🏾 💌 Want more soft healing content? I write a weekly newsletter called Outside Noise From Ins

#comfywinteroutfit #cozyfitideas #fallcomfy #cozyfits #ootdidea

Today I had my first appointment with my clinical social worker, and honestly… it went really well. And that means a lot to me because finding a therapist or medical team that actually listens? That’s been HARD for me. I’ve had way too many experiences where I didn’t feel heard, felt judged, or fel

Hello friends! 🍋 Lately, I’ve been trying out red light therapy, and I’m really impressed with some results. If you haven’t heard of it, it’s a treatment where you expose your skin to low levels of red or near-infrared light. The idea is that it helps boost skin health, reduce pain, make