Breakfast (anytime) sandwich for 500 calories?!
Ham, egg and cheese bagel sandwich 👩🏽🍳 Details 🥯 500 calories, 36g protein Ingredient 1: 1 everything bagel, lightly toasted in the pan with 1/2 t of grass fed butter Ingredient 2: 4 slices ham (2oz), warmed in the pan, no oil needed 😊 Ingredient 3: 1 fried egg, lightly spray pan if needed