Do You Love Pecans? Quick Sweet Treat Anytime

🥧Sugarfree No-Bake Pecan Pie Bars

Keeps you on track if you have a Sweet-Tooth! Tastes like: Sticky, nutty, caramel flavor — without the sugar crash

Main ingredients:

• Crust: almond flour + butter + cinnamon

• Topping: chopped pecans, butter, sugar-free maple syrup, vanilla extract, a touch of salt

How to make:

Press crust in a dish, heat topping ingredients until thickened, pour over crust, chill until firm, then cut into bars.

Crust:

• 2 cups almond flour (192 g)

• ½ cup butter (113 g)

• 1 tsp cinnamon

Topping:

• 1½ cups chopped pecans (150 g)

• ⅓ cup butter (75 g)

• ½ cup sugar-free maple syrup (120 mL)

• 1 tsp vanilla extract

• Pinch of salt

🍫 Per Bar (1 of 12)

Nutrient Amount

Calories ~260 kcal

Protein ~4 g

Fat ~27 g

Net Carbs ~3 g

Total Carbs ~6 g

Fiber ~3 g

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✅ Notes

• These are low-carb, high-fat, keto-friendly bars.

• Using butter alternatives or lower-fat substitutions can adjust fat and calorie content.

• If you use regular maple syrup, carbs will jump significantly (≈15–18 g net carbs) #weightlossdessert #holidaydessert #sugarfreerecipe #sweets #pecanpie