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ของคุณนิชชา
ของคุณนิชชา

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Fried it shrimp

5/30 Edited to

... Read moreถ้าพูดถึงเมนูของว่างที่เหมาะกับเด็กเล็กอย่างทอดมันกุ้งเบบี๋นั้น ส่วนตัวผมมองว่าเป็นทางเลือกที่ยอดเยี่ยมมาก เพราะนอกจากจะมีเนื้อกุ้งที่อุดมไปด้วยโปรตีนคุณภาพสูงและโอเมก้า-3 ช่วยเสริมพัฒนาการสมองแล้ว ยังสามารถปรับสูตรให้ปลอดภัยสำหรับเด็กทารกที่ยังไม่ถึงวัยรับประทานไข่ได้อีกด้วย ประสบการณ์ของผมเองคือ เวลาทำทอดมันกุ้งสำหรับลูกเล็ก ผมเลือกใช้กุ้งขาวสดลวกแป๊บเดียวพอสุก แล้วนำมาปั่นผสมกับผักที่ลวกสุกอย่างแครอทและข้าวโพดหวาน ซึ่งผักเหล่านี้ช่วยเพิ่มวิตามินและใยอาหาร โดยไม่ต้องใช้ไข่ ปรุงด้วยผงกระเทียมและซอสสำหรับเด็กโดยเฉพาะ เพื่อความปลอดภัยและลดการระคายเคือง เคล็ดลับอีกอย่างคือการใช้แป้งข้าวโพดช่วยให้ทอดมันมีเนื้อสัมผัสที่นุ่มและเกาะตัวดี การทอดต้องใช้น้ำมันรำข้าว ซึ่งเป็นน้ำมันที่มีกรดไขมันดีและเหมาะสำหรับสุขภาพของเด็กมากกว่าน้ำมันทั่วๆ ไป คุณภาพของน้ำมันเช่นนี้ช่วยให้เมนูทอดไม่อมน้ำมันมากเกินไป โดยส่วนตัว ผมชอบเวลากินกับซอสอเนกประสงค์สำหรับเด็กที่ไม่ใส่สารกันเสีย และไม่เค็มเกินไป เพราะลูกน้อยยังต้องระมัดระวังเรื่องโซเดียมจากอาหาร เมนูทอดมันกุ้งเบบี๋ง่าย ๆ แบบนี้ยังเป็นเมนูที่ช่วยกระตุ้นให้เด็กอยากกินอาหารมากขึ้น เพราะรูปทรงและเนื้อสัมผัสน่าทาน เหมาะจะเป็นหนึ่งในเมนูประจำบ้าน คุณพ่อคุณแม่ที่อยากเสริมโปรตีนและผักผสมในเมนูให้ลูก ลองทำเมนูนี้ดูนะครับ รับรองว่าเด็ก ๆ จะต้องชอบแน่นอน

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