Like to eat flour, can be shapely!

The little trick of the line likes to eat flour. ✅

Good news of people who like to eat flour

If you're a person who likes to eat flour but is worried about losing fat, today we have a little trick that makes it easier to lean on the powder and make your fat reduction.

1. Eat carbohydrates to be friendly to blood sugar with techniques such as:

👉🏻 eat together

Eat carbs with fat or protein.

Carb with protein or fat

Like eating bananas alone and peanut butter instead.

Will help the blood sugar rise slower.

👉🏻 Eat first.

Eat protein or fat before carbs.

Start the meal with protein, fat or vegetables.

Before eating flour, fruit or dessert.

This method reduces the glycemic rush.

Sort the diet

Fiber > Protein > Fat > Carbohydrates

Walk or move your body after eating. Activation will prevent sugar from rising. After eating for 15 minutes, you should move with energy. By walking for 15 minutes, when you use your muscles, energy (sugar) will be applied. Blood glucose level after the meal will not be too high (leg muscles are bigger than your arms, bigger muscles consume more energy, so walk is recommended)

Start breakfast with vegetables or fiber or focus on protein instead of carbs, sugar because the body is sensitive to sugar at breakfast, will cause insulin to rise all day, resulting in constant hunger, want to eat fussy, want sugar

👉🏻. Use the Volume Eating approach.

It changes from a small but high-energy amount of flour, to a large but low-calc amount of flour, which is usually high in fiber, high in protein, and fuller for longer.

Such as 1 / 2 cup white rice ➡️ 3 cup cauliflower rice.

It's Japanese sweet 100 grams 🟰 pumpkin ~ 400 grams

👉🏻 Choose a near-natural carb.

Most: Choose less processed flour or fruit.

Such as Quick Cooking / Instant Oatmeal ➡️ Steel-Cuts / Irish Oat

👉🏻 is cooked and then cooled. Making some starches "cooked and cold" produces what is called resistant starch, allowing blood sugar to rise slower and less.

Like hot new rice, ➡️ frozen or chilled immediately.

2. Arrange the time to eat carbs

When the function of flour provides energy,

We can take advantage of it, eat it before exercising, give us strength, improve energy efficiency, better performance, better lifting.

As you get better, the muscles develop, grow more.

As we know, muscles are constantly burning stoves for the body, improving the metabolism system, reducing fat.

Because every time we eat carbohydrates, the body turns into blood sugar.

If sugar rises too quickly (usually whether it is eating or not, whether it is high or not, and faster and slower), we will be hungry quickly, resulting in a difficult loss of fat, even if the calories are not very high.

# Shared tea # chashares # Health diet # Fat reduction # Carbohydrates