Automatically translated.View original post

"Working late, brain fatigue, insomnia is me. 😭

2025/10/29 Edited to

... Read moreāđƒāļ™āļĒāļļāļ„āļ—āļĩāđˆāļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ”āļķāļāđāļĨāļ°āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ”āļŠāļđāļ‡āđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ›āļāļ•āļī āļŠāđˆāļ‡āļœāļĨāđƒāļŦāđ‰āļŦāļĨāļēāļĒāļ„āļ™āļ›āļĢāļ°āļŠāļšāļ›āļąāļāļŦāļēāļ™āļ­āļ™āđ„āļĄāđˆāļŦāļĨāļąāļšāđāļĨāļ°āļŠāļĄāļ­āļ‡āļĨāđ‰āļēāļ­āļĒāđˆāļēāļ‡āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āļāļēāļĢāļĄāļĩāļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļ—āļĩāđˆāļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āđ„āļ”āđ‰āļœāļĨāļˆāļĢāļīāļ‡āļˆāļķāļ‡āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļĄāļēāļāļ‚āļķāđ‰āļ™ āđ‚āļ”āļĒ Beleaf G Nize Plus āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ•āļąāļ§āļŠāđˆāļ§āļĒāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļŠāļ™āđƒāļˆāļ”āđ‰āļ§āļĒāļŠāļđāļ•āļĢāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ—āļĩāđˆāđ„āļĄāđˆāđƒāļŠāđˆāļĒāļēāļ™āļ­āļ™āļŦāļĨāļąāļš āđāļ•āđˆāļŠāđˆāļ§āļĒāļ—āļģāđƒāļŦāđ‰āļāļēāļĢāļ™āļ­āļ™āļŦāļĨāļąāļšāļĄāļĩāļ„āļļāļ“āļ āļēāļžāļ”āļĩāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļŠāļąāļ” Beleaf G Nize Plus āđƒāļŠāđ‰āļŠāļēāļĢāļŠāļāļąāļ”āļĢāļ°āļ”āļąāļšāđ‚āļĨāļāđ€āļŠāđˆāļ™ PharmaGABA, AffronÂŪ āđāļĨāļ° HolixerTM āļ—āļĩāđˆāļĄāļĩāļ‡āļēāļ™āļ§āļīāļˆāļąāļĒāļĢāļ­āļ‡āļĢāļąāļšāļ§āđˆāļēāļŠāđˆāļ§āļĒāļĨāļ”āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ” āļ›āļĢāļąāļšāļŠāļĄāļ”āļļāļĨāļ­āļēāļĢāļĄāļ“āđŒ āđāļĨāļ°āđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļ„āļ§āļēāļĄāļˆāļģāđāļĨāļ°āļŠāļĄāļēāļ˜āļī āļ—āļģāđƒāļŦāđ‰āļŦāļĨāļąāļ‡āļˆāļēāļāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™ 1-2 āđāļ„āļ›āļ‹āļđāļĨāļāđˆāļ­āļ™āļ™āļ­āļ™ āļĢāđˆāļēāļ‡āļāļēāļĒāļŠāļēāļĄāļēāļĢāļ–āđ€āļ‚āđ‰āļēāļŠāļđāđˆāļŠāļ āļēāļ§āļ°āļœāđˆāļ­āļ™āļ„āļĨāļēāļĒ āļĨāļķāļāļ‹āļķāđ‰āļ‡ āđāļĨāļ°āļŸāļ·āđ‰āļ™āļŸāļđāļŠāļĄāļ­āļ‡āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆ āļŠāļīāđˆāļ‡āļŠāļģāļ„āļąāļāļ„āļ·āļ­āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ™āļĩāđ‰āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļđāđ‰āđƒāļŠāđ‰āļŦāļĨāļąāļšāļ‡āđˆāļēāļĒāļ‚āļķāđ‰āļ™ āļŦāļĨāļąāļšāļĨāļķāļāļ‚āļķāđ‰āļ™ āđāļĨāļ°āđ€āļĄāļ·āđˆāļ­āļ•āļ·āđˆāļ™āļ™āļ­āļ™āļāđ‡āļĢāļđāđ‰āļŠāļķāļāļŠāļ”āļŠāļ·āđˆāļ™ āļĄāļĩāļāļģāļĨāļąāļ‡āđƒāļˆ āļ—āļģāđƒāļŦāđ‰āļ§āļąāļ™āļ–āļąāļ”āđ„āļ›āļĄāļĩāļžāļĨāļąāļ‡āđƒāļ™āļāļēāļĢāļ—āļģāļ‡āļēāļ™āđāļĨāļ°āļāļīāļˆāļāļĢāļĢāļĄāļ•āđˆāļēāļ‡ āđ† āđ‚āļ”āļĒāđ„āļĄāđˆāļ•āđ‰āļ­āļ‡āļāļąāļ‡āļ§āļĨāļāļąāļšāļœāļĨāļ‚āđ‰āļēāļ‡āđ€āļ„āļĩāļĒāļ‡āđ€āļŦāļĄāļ·āļ­āļ™āļĒāļēāļ™āļ­āļ™āļŦāļĨāļąāļšāļ—āļąāđˆāļ§āđ„āļ› āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āđ€āļ™āļ·āđˆāļ­āļ‡āļˆāļēāļāļāļēāļĢāļ™āļ­āļ™āļŦāļĨāļąāļšāļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ āļēāļžāļŠāđˆāļ§āļĒāļ›āļĢāļąāļšāļŠāļĄāļ”āļļāļĨāļŪāļ­āļĢāđŒāđ‚āļĄāļ™āđāļĨāļ°āļĢāļ°āļšāļšāļ›āļĢāļ°āļŠāļēāļ—āļŠāđˆāļ§āļ™āļāļĨāļēāļ‡ āļœāļĨāļĨāļąāļžāļ˜āđŒāļˆāļķāļ‡āļ„āļĢāļ­āļšāļ„āļĨāļļāļĄāļ–āļķāļ‡āļāļēāļĢāļĨāļ”āļ­āļēāļāļēāļĢāđ€āļ„āļĢāļĩāļĒāļ”āļŠāļ°āļŠāļĄ āđāļĨāļ°āļ—āļģāđƒāļŦāđ‰āļŠāļĄāļ­āļ‡āļ›āļĨāļ­āļ”āđ‚āļ›āļĢāđˆāļ‡āļ‚āļķāđ‰āļ™ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļ—āļģāļ‡āļēāļ™āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āđƒāļŠāđ‰āļ„āļ§āļēāļĄāļ„āļīāļ”āđāļĨāļ°āļŠāļĄāļēāļ˜āļīāđ€āļ›āđ‡āļ™āđ„āļ›āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļĄāļēāļāļ‚āļķāđ‰āļ™ āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒ Beleaf G Nize Plus āļŠāļēāļĄāļēāļĢāļ–āļŠāļąāđˆāļ‡āļ‹āļ·āđ‰āļ­āļ­āļ­āļ™āđ„āļĨāļ™āđŒāđ„āļ”āđ‰āļ‡āđˆāļēāļĒāļœāđˆāļēāļ™āđāļžāļĨāļ•āļŸāļ­āļĢāđŒāļĄ Shopee āđāļĨāļ° Lazada āļŠāļ°āļ”āļ§āļāļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļāļēāļĢāļ™āļ­āļ™āļ­āļĒāđˆāļēāļ‡āļ›āļĨāļ­āļ”āļ āļąāļĒāđāļĨāļ°āļ•āļĢāļ‡āļˆāļļāļ” āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āđ€āļˆāļ­āļ›āļąāļāļŦāļē "āļ—āļģāļ‡āļēāļ™āļ”āļķāļ āļŠāļĄāļ­āļ‡āļĨāđ‰āļē āļ™āļ­āļ™āđ„āļĄāđˆāļŦāļĨāļąāļš" āļĨāļ­āļ‡āđƒāļŠāđ‰āļŠāļđāļ•āļĢāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļ—āļĩāđˆāđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāđ€āļŠāļ·āđˆāļ­āļ–āļ·āļ­āđ€āļŠāđˆāļ™āļ™āļĩāđ‰āļ­āļēāļˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āđ„āļ”āđ‰āļžāļąāļāļœāđˆāļ­āļ™āļ­āļĒāđˆāļēāļ‡āđāļ—āđ‰āļˆāļĢāļīāļ‡āđāļĨāļ°āđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āđƒāļŦāļĄāđˆāđƒāļŦāđ‰āļāļąāļšāļŠāļĩāļ§āļīāļ•āļ„āļļāļ“āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āđ„āļĄāđˆāļĒāļēāļ #āļŦāļĨāļąāļšāļĨāļķāļāļ•āļ·āđˆāļ™āļŠāļ”āļŠāļ·āđˆāļ™ #BeleafGNizePlus #āļ‚āļ­āļ‡āļĄāļąāļ™āļ•āđ‰āļ­āļ‡āļĄāļĩ #āļšāļĩāļĨāļĩāļŸāļˆāļĩāđ„āļ™āļ‹āđŒāļžāļĨāļąāļŠ #āļšāļĩāļĨāļĩāļŸāđ€āļ™āđ€āļŠāļ­āļĢāļąāļĨ

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For weeks, I’d wake up at exactly 3AM and just stare at the ceiling. At first I blamed it on bad habits (too much caffeine, too much screen time). But deep down, I knew it was my brain refusing to rest. Once I started journaling right before bed , just dumping all the thoughts out of my head it slo
Holly🌞💖

Holly🌞💖

337 likes

5 supplements for ADHD that changed my brain
full blueprint in my bio ðŸĪ #adhd #nervoussystemregulation #neuroplasticity
Rup

Rup

27 likes

You’re Not Slow — You’re Resetting Your Brain
Most creators aren’t slow — they’re constantly restarting their thinking without realizing it. That’s what actually makes content take longer. #CONTENT #contentcreation #contentideas #reset #contentplanningstrategy
DoDigitalwithDay

DoDigitalwithDay

4 likes

What To Do When You Have Decision Fatigue
If you’re feeling overwhelmed, it might not be because you have too much to do. It might be because you’re making too many decisions. Every day you’re deciding: What’s for dinner. What needs cleaned. What can wait. What the kids need. What you forgot. What you’re supposed to do next.
The distracted mama/Lily Rowan

The distracted mama/Lily Rowan

41 likes

The Blood-Brain Barrier Breakthrough
The Blood-Brain Barrier Breakthrough: How Fulvic Acid Detoxes Your Pineal Gland 🧠âœĻ” Hey friend! Let’s talk about something your doctor probably hasn’t mentioned: fulvic acid, and why it’s a game-changer for brain detoxification. 🔎 THE SCIENCE THAT SHOCKED ME: Your brain has a security system cal
Hidden 3rd light

Hidden 3rd light

4 likes

Clear Your Brain Herbs For Mental Health Support
When dealing with brain fog, certain herbs can provide valuable support to enhance clarity and focus. Ginkgo biloba is known for improving blood circulation to the brain, which can help sharpen memory and mental agility. Rosemary is another fantastic herb; its aroma can stimulate cognitive function
The Boho Apothecary

The Boho Apothecary

84 likes

Small Daily Shifts That Rewired My Brain
I used to think change had to be dramatic. But what actually changed me were small, repeatable habits that slowly rewired how I think and feel. If you’re trying to grow, start tiny — your brain builds momentum quietly. ▩ïļWaking up consistently ▩ïļGetting morning sunlight ▩ïļMoving daily, even br
growingoliviaâœĻ

growingoliviaâœĻ

282 likes

The Daily Habit That Quietly Rewired My Brain
This habit takes 30 seconds, but it completely changed how I start my day. I used to wake up overwhelmed by everything I should do. Now I pick one thing — and I actually finish it. Not perfect, just present. #dailyroutine #adviceisneeded #CONTENT #fyp #dailymotivation
ZoeyðŸŒī

ZoeyðŸŒī

211 likes

Insomnia Hacks
I’ve been dealing with insomnia for the last year. I’ve learned a few tricks to help along the way. It’s important to note that I am on Hydroxyzine and Trazadone so results may vary if you try these. I use these tips when even the medication can’t help. ðŸ’Ī Use an essential oil spray before bed
Ashley

Ashley

81 likes

ðŸŒŋenhance brain health & clarity! try this‾ïļ
Feel like your body’s running on 1%? ðŸ§ âšĄ Recharge your cells from the inside out with Mitolyn. The ultimate mitochondria support for sharper focus, better mood, and all-day energy.
Krys-TAL!!

Krys-TAL!!

5 likes

Pots-Depression-fatigue-pain-brain dysfunctionðŸĪŒ
⭐ïļOverall rating: /10: definitely 0/10 Coming soon to my link 🔗 in my bio â™ĨïļŽ Pots checklist Foods, supplements, products that help #unfiltered #embracevulnerability #Lemon8Diary #shareyourthoughts ðŸ’ĩ Price:free âœĻ
âœĻâ™ĨïļŽJacquelineâ™ĨïļŽâœĻ

âœĻâ™ĨïļŽJacquelineâ™ĨïļŽâœĻ

1 like

brain & nervous system inflammation
can you relate to any of these symptoms?? comment the word “REBULD” & we can chat about what the next steps towards healing can look like for you! #inflammation #nervoussystemregulation #holistichealth #nutritionist #healthcoach
baileyyseatonn

baileyyseatonn

18 likes

A graphic titled "Useful Tips Working as a Medication Tech: Common Medication Edition" featuring various medical items like pill bottles, a clipboard with an Rx symbol, and loose pills on a pink background.
A graphic titled "Common Medication" listing Acetaminophen, Ibuprofen, and Amlodipine with their uses and side effects. It includes illustrations of medical supplies like pill bottles and capsules.
A graphic titled "Common Medication" listing Atorvastatin, Metformin, and Lisinopril with their uses and side effects. It includes illustrations of medical supplies like pill bottles and capsules.
Useful tips working as a Medication Tech: Med. Ed💊
Below is more Common Medications, Their Uses, and Side Effects. Along w/ tips as Medication Tech 💊1. Hydrochlorothiazide (Microzide) â€Ē Uses: High blood pressure, edema. â€Ē Side Effects: Low blood potassium levels, dehydration, dizziness, increased blood sugar. 💊2. Sertraline (Zoloft)
Forever Kiana

Forever Kiana

219 likes

Insomnia Root Causes
If you struggle with insomnia, the problem is rarely just sleep. The body often wakes us up because something underneath is out of balance—blood sugar, minerals, the nervous system, or detox pathways. Instead of forcing rest, we look at what the body is asking for so sleep can return naturally an
Holistic Healing ðŸŒŋ

Holistic Healing ðŸŒŋ

20 likes

Chronic Fatigue Tips That Actually Help 💜
If you’re exhausted all the time, crashing after doing “normal” things, struggling with brain fog, or feeling like nobody understandsâ€Ķ you’re not alone 💜 Small changes. Gentle support. One step at a time âœĻ Save for later. #chronicfatigue #fibromyalgia #wellness #brainfog #healingjourney
Grit & Grace Supply

Grit & Grace Supply

4 likes

🧠 Protecting & Nourishing Your Brain & Nerves
✅ What Are Focus Drops? This Product is amazing! It is a plant-based herbal blend formulated to support: Focus & attention Spectrum Support Mental clarity Calm nervous system Memory & learning Stress resilience ðŸ’ĨPowered by adaptogens + nootropics + nervines:
Scrubangels

Scrubangels

31 likes

Try this 👇🏞
☠ïļ Warning Signs of High Cortisol! Did you know that high cortisol levels can cause: Weight gain Fatigue & brain fog Insomnia Mood swings & anxiousness Skin issues Digestive problems Memory issues I’ve found a fast and impactful way to support healthy cortisol levels! Inse
BreeAhna Swade

BreeAhna Swade

2 likes

Enhance Focus: Best Brain Supplements
ðŸŒļ Hey there, wellness girly! In our fast-paced world, keeping our brains in tip-top shape is crucial for staying sharp and focused. Luckily, there are some powerhouse supplements out there that can give your cognitive function a serious boost. Let’s dive into five of these brain-boosting wonder
Alena Artemenko

Alena Artemenko

60 likes

train you brain without burnout
You don't need to grind harder, you need to think smarter. Single-tasking, mindful breaks, curiosity-driven learning, limiting screen switching, creative hobbies, consistent sleep, and gratitude reflection. These aren't productivity hacks. They're how you protect your brain while still
Minty_cc

Minty_cc

26 likes

Why Sleep Is NOT Optional for Your Health 🌙
Sleep is when your body repairs, restores, and regulates itself. Without quality sleep, no supplement, diet, or skincare routine can fully work. When you sleep well, your body: â€Ē Repairs cells & tissues â€Ē Balances hormones (stress, hunger, growth) â€Ē Supports immune function â€Ē Regulates m
De Romero Wellness

De Romero Wellness

43 likes

Eating late isn’t the issue.. BUT THIS THIS 👇ðŸū
Ever notice how late-night snacks aren’t grilled chicken and veggies? 🍕🍊 It’s usually high-calorie, ultra-processed foods that are easy to overeat. And here’s what makes nighttime eating tricky: ðŸ”đ Decision fatigue: After a long day, your willpower is drained. You’re more likely to grab whatever’
Dr. Salako

Dr. Salako

421 likes

☠ïļ Warning Signs of High Cortisol!
Did you know that high cortisol levels can cause: Weight gain Fatigue & brain fog Insomnia Mood swings & anxiousness Skin issues Digestive problems Memory issues I’ve found a fast and impactful way to support healthy cortisol levels! Insert — viral cortisol cocktail It’s cha
BreeAhna Swade

BreeAhna Swade

4 likes

3 Supplements For Your Brain Health 🧠
Looking for ways to improve focus, memory, and overall mental clarity? These powerful brain health supplements can help you stay sharp and support cognitive function. Here are three powerful supplements that support cognitive function and improve mental clarity: 〜Phosphatidylserine 〜Rhodi
mindofieva

mindofieva

54 likes

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