Oni Manju๐
Sweet potatoes are rich in vitamins, minerals and dietary fiber, and there are many good things for health. Strengthening immunity: Vitamin C and beta-carotene prevent colds and infections. Improving the intestinal environment: Dietary fiber discharges waste products in the intestine and eliminates constipation. Beautiful skin effect: Vitamin C and E with antioxidant action prevent skin aging and keep skin firm and moist
My Recipe Note # try this The Taste of Autumn # sweet _ potato # comment _ challenge
็งใใใไฝใใใใใใฑใผใญใใใฏในใฎ่ธใใพใใใ ใ๏ผ้ฌผใพใใใ ใ๏ผใใฎใณใใใพใจใใพใใๆๆใๅฐใชใใฆๅคฑๆใใซใใใฎใซใใใคใพใใใไธปๅฝนใงๆบ่ถณๆใ้ซใใฎใง็งใฎใใใคใซใดใฃใใใงใใ โ ๆๆใฎ็ฎๅฎ๏ผไฝใใใใๅ้๏ผ ใปใใคใพใใ 200gร3่ข๏ผๅ่จ600gใใใ๏ผ ใปใใใใฑใผใญใใใฏใน 150ใ200g ใปๆฐด๏ผใพใใฏ็ไนณ๏ผๅคงใใ2ใ5๏ผๆงๅญใ่ฆใฆ๏ผ โป็ใใๆฌฒใใๆฅใฏ็ ็ณๅฐใใใณใฏใๆฌฒใใๆฅใฏใใฟใผๅฐใใ่ถณใใใจใใใใพใใ โ ไธๆบๅ๏ผใใคใพใใใฏใๆฐดใซ10ๅใใๅนใ ็งใฏ็ฎใๅฅฝใใใใชใใฎใงใใใผใฉใผใในใฉใคใตใผใงโๅฐใใ ใโใใใฆใใใตใคใณใญๅใใซใใพใใๅใฃใใๆฐดใซ10ๅใใใใคใใฆๆพ็ฝฎใๅค่ฒ้ฒๆญขใจใขใฏๆใใซใชใฃใฆใ่ธใใๆใซใใใฟใๅบใซใใใงใใ โ ็ๅฐใฏใ็ฒใฃใฝใใๆถใใใพใงใ๏ผใ็ตกใๅบใใใๆญฃ่งฃ ๆฐดๆฐใฏๅฎๅ จใซๅใใชใใฆๅคงไธๅคซใใใใๅฐใๆฐดๅใๆฎใฃใฆใใๆนใใใใใใฑใผใญใใใฏในใใใคใพใใใซใพใจใใใใใงใใ ใใฆใซใงใใคใพใใใซใใใใฑใผใญใใใฏในใๅ ฅใใฆใๅฐใใฎๆฐดใๅ ใใชใใใพใใพใใๆ็ต็ใซโใใคใพใใใซ็ตกใใใใโใซใชใฃใใOKใๅ ฅใใใใฆใใญใใญใซใชใฃใใใใใใฏในใๅฐใ่ถณใใจๆปใใพใใ โ ่ธใๆน๏ผใใฉใคใใณ๏ผ้๏ผ ๆทฑใใใใใใฉใคใใณใ้ใซๆฐดใๅ ฅใใฆๆฒธ้จฐใใใ่็ฑ็ฟใใฏใใญใณใฐใทใผใใฎไธใซ็ๅฐใในใใผใณใง่ฝใจใใพใใใใคใณใใฏใใๆนฏใ่งฆใใชใใใใซใใใใใจใใตใใใใฆไธญ็ซใง10ใ15ๅ่ธใใพใใ โ ็ซใ้ใฃใใใฎ่ฆๆฅตใ ใใคใพใใใๆใใใใชใฃใฆใ๏ผ ็ๅฐใฏไธฒใซไปใใชใ๏ผใ็ขบ่ชใใพใใใใคใพใใใ็ๅฐใซไธฒใๅบใใฆใใใฟใฃใจไปใใชใใใฐๅบๆฅไธใใใ โ ้ปๅญใฌใณใธ๏ผ็้ฃฏๅจใงไฝใใชใ๏ผๆ่ปฝใขใฌใณใธ๏ผ ใป้ปๅญใฌใณใธ๏ผ่็ฑๅฎนๅจใซๅ ฅใใฆใฉใใใใตใใใใใพใใฏ600Wใง2ใ3ๅโๆงๅญใ่ฆใฆ่ฟฝๅ ๅ ็ฑใไธญๅฟใ็ใฃใฝใใจใใฏๅฐใใใคๅปถ้ทใ ใป็้ฃฏๅจ๏ผ็ๅฐใๅนณใใซๅ ฅใใฆ้ๅธธ็้ฃฏโ็ซนไธฒใใงใใฏใๆฉ็จฎๅทฎใๅคงใใใฎใงใ้ไธญใงไธๅบฆ็ถๆ ใ่ฆใใจๅฎๅฟใงใใ โ ใตใใตใใซไปไธใใใใจใใฎๅฐใฏใถ ๆททใใใใชใ๏ผ็ฒใใชใใใ ใๆญขใใ๏ผ๏ผ่ธใใใใชใ๏ผ10ๅใใใใงใใฏ๏ผใงใใตใใตใๆใๅบใใใใงใใใใคใพใใๅคใใ ใจใ็ฐ่ใพใใใ ใใใฃใฝใ้ฃๆใซใใชใฃใฆใใใใๅฅฝใใงใใ