Chakrabaeselfcare

7736 followers

Follow

Follow

Follow

1/2

3132 saved

2672

21

Chakrabaeselfcare cheat sheet ✨🌸

🧘🏾‍♀️ Healing starts from the inside out.

If your skin is inflamed, your gut is probably screaming for help too.

This cheat sheet breaks down the natural vitamins that support clear skin, a happy belly, and a calmer nervous system.

⸻

💖 What You Actually Need:

🌸 L-Glutamine – Repairs leaky gut lining, soothes the gut wall, reduces sugar cravings

🧴 Zinc – Speeds up skin repair, helps with acne, supports gut immunity

🥕 Vitamin A (Beta-Carotene) – Boosts collagen, clears breakouts, reduces gut inflammation

🌿 Probiotics – Balances your microbiome, clears skin from the inside out, improves digestion

☀️ Vitamin D3 – Calms inflammation, boosts mood, supports gut-skin axis

💧 B-Complex (esp. B2 + B5) – Detox pathways, clear skin, energy metabolism for gut healing

🌿 Silica (from bamboo) – Supports collagen production, strengthens skin & gut lining

💆🏽‍♀️ Collagen (Type I & III) – Gut lining repair + glowing skin elasticity

⸻

✨ Save this. Share this. Rebalance with real info, not overwhelm.

Healing isn’t just a serum — it’s what you nourish your body with daily 💅🏽

#ChakraBaeSelfCare #VitaminCheatSheet #GutHealthGlow #SkinFromWithin #SoftGirlHealing #HolisticBeauty #LeakyGutSupport #HormonalAcneHelp #Lemon8GlowTips #HealingGirlEra

2025/6/9 Edited to

To achieve healthy skin and gut balance, incorporate these essential vitamins into your routine. L-Glutamine aids in repairing your gut lining and reducing cravings, while Zinc speeds up skin repair and boosts immunity. Vitamin A (Beta-Carotene) promotes collagen production, helping to clear breakouts and reduce inflammation. Probiotics are vital for balancing gut bacteria and improving digestion, which also reflects on your skin health. Vitamin D3 supports the gut-skin connection, calming inflammation and enhancing mood. B-Complex vitamins, especially B2 and B5, play a crucial role in detoxification and energy metabolism for gut healing. Lastly, Silica from bamboo contributes to collagen production, strengthening both skin and gut lining. Embrace these nutrients for effective gut and skin healing.

21 comments

Gracie | Women’s Health

Loveeee

Agreed

See more comments

Related posts

Chakra Activation cheat sheet

You don’t feel off for no reason… your energy just needs realignment. Not everything is “stress” sometimes your body is literally asking you to come back home to yourself. Your root wants safety. Your heart wants healing. Your mind wants peace. And your soul? She’s been waiting on you

35 likes

Chakrabaeselfcare

Your body isn’t just tight… it’s holding things you haven’t released yet. Your hips store stress. Your pelvic floor holds pressure. And your body has been trying to protect you this whole time. But healing isn’t about forcing strength… It’s about: releasing tension rebuilding control

967 likes

A person in sunglasses takes a selfie on a city street, with text overlaying the image that reads: 'try out this breakup healing cheat-sheet to get over your ex'.

A cheat sheet titled 'DEALING WITH LONELINESS: 101' lists emotional regulation techniques, journal prompts, and self-care activities like cooking, taking a bath, or going to a museum.

A cheat sheet titled 'feel like texting your ex?' provides questions to consider before contacting an ex, suggestions for emotional relief, and affirmations for independence during a breakup.

healing cheat-sheet to get over your ex

after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain

1393 likes

A nursing student in scrubs and a stethoscope takes a mirror selfie. The image is titled 'Vital Signs Cheat Sheet for nursing students' with a 'Swipe' indicator, suggesting more content. Decorative flowers are present.

Vital Signs Cheat Sheet

Understanding Vital Signs for Nursing Students 🌡️🩺 Vital signs are the foundation of patient care! Here's a quick breakdown: 💓 Heart Rate (Pulse): 60-100 bpm is normal for adults. Check the rhythm and strength! 🌬️ Respiratory Rate: 12-20 breaths per minute. Watch for regular or labored b

8582 likes

✨🫶🌸 Chakrabaeselfcare ✨🌸

🌿 Bipolar Disorder Natural Support Cheat Sheet 🌿 Living with bipolar disorder isn’t easy — the highs and lows can feel like a storm you didn’t sign up for. But alongside medical care, nature also has tools that can help bring balance 🌸✨ Here are gentle supports to explore (with your doctor’s

1665 likes

Chakrabaeselfcare cheat sheet part 2 ✨✨

🌿 Vitamin Cheat Sheet: Part 2 – For the PCOS & Endo Girlies 🌿 (Caption optimized for engagement, shares, and saves 🔥) ⸻ ✨ If your period is unpredictable, your mood’s all over the place, and your body feels like it’s fighting you — this one’s for you. Here are the vitamins and nutrients

191 likes

Chakrabaeselfcare cheat sheet 🫶🌸✨

✨ Insulin Cheat Sheet 🩸✨ Your hormones and your blood sugar are more connected than you think. When insulin is out of balance, it can show up as: ⚡ Constant fatigue ⚡ Sugar cravings ⚡ Brain fog ⚡ Belly weight gain ⚡ Irregular periods (especially with PCOS) Here’s how to support your insu

17 likes

A job interview cheat sheet featuring a woman in business attire on the left and a grid of 12 common interview questions with advice on the right. The title reads 'JOB INTERVIEW Cheat sheet for all the Corporate Baddies'. It includes tips for answering questions about problem-solving, ethical dilemmas, strengths, weaknesses, and reasons for wanting the job.

Job Interview Questions (cheat sheet)

Do you have a job interview coming up? Here’s a cheat sheet for my corporate baddies. This is a breakdown on what they may be asking you on your next big interview. Interview questions across the board tend to be similar, but the higher the position sometimes the more intricate the questions. I ho

7317 likes

Chakrabaeselfcare Vaginal cheat sheet 🌸🫶✨

🌿 Vaginal Health Cheat Sheet 🌿 Your yoni is sacred — she deserves balance, care, and love every day. 💕 Here’s your quick guide to keeping her healthy, naturally: ✨ Herbal + natural supports (like red raspberry + calendula) ✨ Vitamins & nutrients (probiotics, Vitamin D, Omega-3s) ✨ Lifest

408 likes

Lupus cheat sheet✨✨

🩸 Lupus Cheat Sheet (Save This Soft Girl Survival Guide) ✨ Lupus is more than joint pain. It’s body betrayal. It’s brain fog. It’s invisible suffering. And most days… it’s misunderstood. This cheat sheet is your daily reminder that your pain is real, your healing is sacred, and your softness

308 likes

Chakrabaeselfcare Health Drop✨🌸

🧠💪 Chakra Bae Health Drop: Here’s your soft girl-friendly Vitamin Cheat Sheet 🫶 Because healing isn’t just energy work — it’s nutrition too. ✨ Learn what each vitamin actually does 🍓 Discover where to get it naturally 💖 Support your mind, hormones, and nervous system Save this post to g

2286 likes

Ayurvedic Herbs For Healing 🌸🫶✨

🌿 Ayurvedic Healing, Soft Girl Style ✨ Ancient herbs, modern glow-up. This cheat sheet is for the girlies balancing hormones, boosting energy, and clearing their skin — all through natural remedies. 📜 Save this and screenshot it for your next self-care day: ✨ Manjistha for skin + lymph deto

850 likes

Tarot CheatSheet- Minor Arcana

Hope this help ya’ll #witchbitchtarot #tarotvibes #tarot #tarotcards #tarotcommunity Portland

664 likes

A 'Self Care - Angel Number Cheat Sheet' on a light background with subtle floral motifs. It lists angel numbers 111, 222, 333, 444, 555, and 777, each with its corresponding chakra, meaning, self-care practice, and affirmation, marked by colored circles.

🫶✨Angel Number Cheat Sheet 🫶✨

✨ ANGEL NUMBER CHEAT SHEET ✨ Soft life but make it spiritual, sis 🧘🏾‍♀️💗 Save this for when the Universe won’t stop sending you numbers 👀 111 — Root: fresh starts, trust the path 222 — Sacral: flow + harmony 333 — Solar Plexus: step into power 444 — Heart: protection + love 555 — Throat: ch

162 likes

This image features visuals of a healthy lifestyle and supplement use, alongside text explaining how to choose high-quality organic supplements by checking ingredients, researching brands, and looking for certifications like the USDA Organic seal.

This image provides a guide on the best times to take various supplements, categorizing them by mealtime (before breakfast, with breakfast, lunch, dinner) and at night, along with specific supplement examples for each time.

This image highlights the benefits of Vitamin D3, noting that low levels can increase anxiety and depression, and B-Complex, which helps alleviate mental fogginess and concentration difficulties.

Supplements cheat sheet and guide

#supplement #supplementsupport #vitamins

1494 likes

A dark image featuring a bottle of Spring Valley Collagen C dietary supplement, with the words "PCOS CHEAT SHEET" overlaid in white. The image includes the creator's handle and Lemon8 branding.

An image titled "PCOS SUPPLEMENTS" displaying four supplement bottles: Berberine for belly fat and insulin, L-Carnitine for weight loss, Green Tea for weight loss, and Magnesium for mood and sleep. The creator's handle is watermarked.

An image titled "PCOS SUPPLEMENTS" showcasing four supplement bottles: Inositol for insulin and androgens, Spearmint for facial hair, Zinc for androgens and hirsutism, and NAC for insulin and regular cycle. The creator's handle is watermarked.

PCOS CHEAT SHEET! 🌸

Hey loves! 💕 I know firsthand how frustrating and exhausting PCOS can be. But guess what? There are supplements out there that can actually help you manage those annoying symptoms. So, here’s a cheat sheet to break it all down for you! Let’s get into it! 🌟 1️⃣ Berberine for Belly Fat + Insulin

23.6K likes

The only basics you need ☀️🌸

Liver Glow Up Sheet 👏💕 #bodytransformation #chakrabaeselfcare #lemon8creator #healingjourney #healthylifestyle

272 likes

PREGNANCY CHEAT SHEET by trimester 🤰🏻

Here’s a pregnancy cheat sheet to help guide you through each trimester & prepare for what’s ahead. From essential tips & self-care to things to look out for, this sheet will be so helpful throughout your pregnancy journey, make sure to save it so you can reference back later. ⭐️Gene

2794 likes

A graphic titled "FEEDING" with baby bottle emojis, detailing tips for breastfeeding, formula feeding, and burping newborns, set against a blurred background of a baby's head.

A graphic titled "DIAPERS" with baby face emojis, providing information on diaper frequency, preventing diaper rash, and recommended products, set against a blurred background of a baby.

The ULTIMATE Newborn Cheat Sheet for NEW MOMS🤱🏻

If you’re a new or expecting mom, here’s a newborn cheat sheet to save for those times you’re not sure. Entering motherhood is like entering a whole new world where you’ll have to learn many new things to care for your newborn. This cheat sheet covers the essential topics like: 🍼Feeding 👶

2349 likes

Diastasis Recti

✨ Diastasis Recti Cheat Sheet ✨ If you’ve ever noticed a “bulge” down your midline after pregnancy (especially when sitting up), you might be dealing with diastasis recti. Here’s your quick guide: 🫀 How to check yourself 🫀 What movements to avoid 🫀 Core-safe exercises to rebuild strength

131 likes

A light-colored background displays the title "Read This When You Need a Chakra Reset" and "Daily Soft Girl Affirmations to Ground You." Below, a list of affirmations focuses on grounding, healing, self-worth, and inner peace. A small Lemon8 watermark and username are visible at the bottom.

Chakrabaeselfcare reset ✨🌸🫶

Here’s your Lemon8 caption for 🌸 Read This When You Need a Chakra Reset – Affirmations for Your Soft Girl Era 💗 ⸻ You don’t need to force healing. You just need a pause… a breath… a return to self. These affirmations were written for the you who’s doing her best to hold it all together whi

2613 likes

GROW YOUR GLUTES NOT QUADS✨ Cheat Sheet🍑

Here are 3 tips i wish i knew sooner as a quad dominant girly looking to grow her glutes! 🍑 These have been the most HELPFUL tricks to know on my fitness journey because they are such small changes that are easy to work into your routine, and they end up making the biggest difference🙌 #Lemon8pa

2966 likes

A title slide for a high protein food cheat sheet, featuring the text "HIGH PROTEIN food cheat sheet" over a close-up of a sliced avocado, with a "Save for later!" prompt.

An index page titled "HIGH PROTEIN FOOD CHEAT SHEET" listing six sections: animal-based proteins, plant-based proteins, protein supplements, incorporation tips, simple high protein meals for fat loss, and meal prep tips.

A table detailing animal-based protein sources, including food items like chicken breast, salmon, eggs, and Greek yogurt, along with their serving sizes and protein content in grams.

HIGH PROTEIN CHEAT SHEET 😋💪🏼🍗🫘

Getting enough protein can feel like a struggle, especially if you’re juggling a busy schedule. But don’t worry—you’ve got this 💪🏼! Finding simple, tasty ways to pack in protein will help fuel your energy, support your goals, and make each meal something to look forward to 😋 Animal-Based Protein

3222 likes

A smiling woman in a white top stands against a background of various X-ray images. Overlay text reads "Nursing Pharmacology Cheat sheet" and "SWIPE FOR MORE," indicating a multi-slide post about medication suffixes.

Nursing Pharmacology Cheat sheet

Did you know you can use medication suffixes to quickly identify their classification and purpose? Pharmacology can seem overwhelming, but recognizing common endings can make it easier. For example: • -pril: ACE inhibitors (used to lower blood pressure) • -olol: Beta-blocker

1126 likes

cycle phases cheat sheet🔄✨

i know you keep seeing all the posts about cycle syncing and cycle phases- it can honestly be overwhelming! i know for me it was, but i understand the importance of understanding our cycle phases & how they impact our bodies. so i took the initiative to start learning more about each phase &

228 likes

A cheat sheet detailing Vitamin A, B1, B2, and B3. Each section outlines the vitamin's benefits for health and lists common food sources like carrots, spinach, whole grains, and beef.

This cheat sheet page covers Vitamin B6, B7, B9, and B12. It describes their roles in red blood cell formation, energy conversion, cell creation, and fatty acid breakdown, along with food sources such as chicken, eggs, and legumes.

VITAMIN Cheat Sheet 💊 a MUST know‼️

Save this to help remind you about the benefits of supplements & where you can easily access and find such nutrients. 🫶🏼✨ San Diego #healthylifestyle #vitamin #Lemon8Diary #guide #fyp

2483 likes

A smiling woman on a beach with a "Craving Cheat Sheet" overlay. Various food items like raspberries, avocado, croissant, cake, cherries, and iced coffee are digitally added around her, suggesting a healthy lifestyle theme.

Your Cravings Cheat Sheet 📄😋🥦🍍

When you have a craving, your brain tells you what it really needs! Let’s be healthy together, follow me for healthy tips and cheat sheets.

8361 likes

Essay Cheat Sheet 📝

Don’t forget to take a screenshot! 📸 #essays #essayhelp #essaywriting

247 likes

You’re still holding guilt for a version of you that didn’t know better. Read that again. You did what you knew at the time. You survived the way you had to. And now you’re growing. So why are you still punishing yourself? Healing doesn’t require perfection… it requires compassion

18 likes

A person in a gym, viewed from behind, wearing a white hoodie and blue leggings, with text overlay 'HOW to transform your GLUTES'. White arrows highlight the glute area, indicating a focus on glute transformation.

Two panels illustrating hip thrust variations. The top panel shows toes pointed forward for lower glutes, while the bottom panel shows toes pointed outwards for upper glutes.

Two panels demonstrating kickback exercises. The top panel shows a straight kickback for the glute max, and the bottom panel shows a diagonal kickback for the glute medius and minimus.

ROUND GLUTES CHEAT SHEET✨

If you want to create a fuller, rounder glute shape, it’s important to be targeting each region! 🍑 I never realized how much of a difference such simple adjustments can actually make, but now that i’ve tried them i’m never going back🙌 These been SO helpful in becoming more intentional with my mov

1278 likes

🫶RA but Make It Soft Girl: Understanding

🩺✨ RA but Make It Soft Girl: Understanding Rheumatoid Arthritis with Grace + Glow ✨🩺 📌 Save this post if you or someone you love is navigating RA — this cheat sheet is for the warriors who fight silent battles daily. It’s not just joint pain. It’s a full-body, full-heart condition that deserves f

119 likes

You want better skin, more energy, a real glow… But you’re skipping the basics. Water. Nutrients. Consistency. It’s not always about doing more… sometimes it’s about doing the simple things better. Your glow isn’t created overnight. It’s built daily. ✨ Start with what you drink

8 likes

PCOS Supplement Cheat Sheet 💊

I know how overwhelming it feels—endless Google searches, trying to figure out what actually works vs. what’s just hype. That’s why I put together this simple list of daily essentials that can truly help with energy, cycles, and hormone balance. ✨ 📌 Save this post so you don’t have to second-gue

2673 likes

A comprehensive 'Nervous System Reset Cheat Sheet' by Chakra Bae Self Care. It details signs of dysregulation, explains fight, flight, and freeze responses, and offers tools like breathwork, grounding, movement, vagus nerve stimulation, and soothing senses for healing. It also includes body/emotional reset poses, daily habits, things to avoid, a quick routine, and affirmations.

You’re not lazy. You’re not unmotivated. Your nervous system is overwhelmed. You’ve been trying to push through… when your body is asking you to slow down. When you don’t feel safe, your body stays in survival mode. And survival mode? That’s anxiety, overthinking, tension, exhaustio

14 likes

A time management cheat sheet for CEOs, featuring 9 systems like the 2-Minute Rule, Energy-Task Matching, Morning Power Hour, Parkinson's Law, Task Batching, The 80/20 Rule, Time Blocking, The Yes/No Rule, and Daily Shutdown, designed to create 10+ hours weekly.

Time Management Cheat Sheet

#timemaximization #management

678 likes

A phlebotomy cheat sheet titled 'Order of Draw' displays blood collection tubes by color (Blood Cultures, Light Blue, Red, Gold/Tiger Top, Green, Lavender, Grey). It details each tube's additive/function, the associated department (Microbiology, Coagulation, Chemistry, Hematology), and common tests performed, such as CBC, glucose, and coagulation studies.

💉🩸Phlebotomist : Here’s My Little Cheat Sheet 📝

🩸Tips for Passing the Phlebotomist Exam 🩸💉 1. 💉Know Your Tubes: Familiarize yourself with the different types of blood draw tubes, their colors, and what tests they're used for. Common ones include: - Red: No additive, used for serology and blood bank. - Blue: Sodium citrate, used fo

1472 likes

Four boxes of herbal tea, including chamomile, raspberry leaf, peppermint, and roasted dandelion root, are held by hands, with the text 'TEA CHEAT SHEET' overlaid.

A hand holds a box of chamomile tea, accompanied by text listing its benefits for relaxation, stress relief, sleep, and digestive issues.

A hand holds a box of raspberry leaf tea, with text describing its benefits for reproductive health, menstrual cramps, and pregnancy support.

Your go-to Tea Cheat Sheet 😋

Hello friends! 🍋 I’ve always been a huge fan of herbal teas, especially when they can do more than just taste good. From calming down before bed to boosting energy or easing a sore stomach, there’s a tea for everything! I put together this cheat sheet of my favorite teas and their benefit

8532 likes

A tablet displays a 'Lab Value Cheat Sheet' with 'Steal my notes' overlay. It shows normal ranges for Sodium, Phosphorus, Hematocrit, BUN, and Creatinine, along with icons for a glucose meter, test tube, beaker, and kidneys.

A detailed 'Lab Value Cheat Sheet' listing normal ranges for Vital Signs, Kidney Function, Complete Blood Count (CBC), Pancreas, HBA1C, Liver Function Test, Basic Metabolic Panel, BMI, and ABG.

A 'Lab Value Cheat Sheet' section covering normal ranges for Coagulation (PT, PTT, INR), Lipid Panel (Cholesterol, Triglyceride, LDL, HDL), and Other values like MAP, ICP, and Glasgow Coma Scale.

Lab Value Cheat Sheet: Nursing!!!!

Here's a cheat sheet for lab values and a few money tricks 😘😘 . . . #nursingstudent #nursingschool #nursing #stealmynotes #nursingstudenttips

585 likes

A pastel-themed Med Math cheat sheet outlining basic conversions, dose calculation, MDI calculations, BMI formulas, and safe dose reminders. It features colorful sections with relevant icons like medicine bottles, a calculator, an inhaler, and a scale, all presented on a lined paper background.

A pastel-themed page titled 'MED MATH EXAMPLE PROBLEMS' presenting five practice questions (Examples 6-10). These include problems on ratio & proportion, dimensional analysis, safe dose range, MDI duration, and multi-step conversion, each with a small illustrative icon.

A pastel-themed page titled 'MED MATH EXAMPLE PROBLEMS' presenting five practice questions (Examples 1-5). These cover dose calculation, MDI days-supply, BMI calculation, safe dose range, and conversion, each accompanied by a small illustrative icon.

Med Math Cheat Sheet & Questions 🌸

A pastel‑style Med Math cheat sheet with practice questions to help you review conversions, dosage calculations, and basic formulas. Perfect for quick studying and building confidence in med math. 💉✨ Test your knowledge - Answer key is on the last page! #nursingschool #nursingstudent #f

179 likes

Use this cheat sheet to grow your glutes 🍑✨

1970 likes

A comprehensive 'Inner Child Work Cheat Sheet' detailing how to reconnect with your younger self. It covers understanding the inner child, signs needing healing, preparation, step-by-step practices like visualization and reparenting, emotional release techniques, affirmations, navigating challenges, daily integration, and resources for deep healing.

🌸 Inner Child Healing Cheat Sheet Introduction

Deep within each of us lives a version of ourselves we often forget: our inner child. She is the part of us who once approached the world with wide-eyed wonder, unfiltered joy, and pure trust. But she may also carry quiet wounds—memories of moments when her voice was silenced, her needs unmet, or h

2238 likes

A flat lay of groceries including fruits, vegetables, drinks, and supplements, with text 'PCOS Cheat sheet' and 'Foods to eat', illustrating a healthy diet for PCOS management.

A grocery store display of various green leafy vegetables like kale, broccoli, spinach, and celery, labeled 'Greens', highlighting essential foods for PCOS nutrition.

A vibrant grocery store produce section featuring abundant oranges, lemons, limes, and grapefruits, labeled 'Citrus fruits', emphasizing vitamin C-rich options for PCOS.

PCOS cheat sheet 🌸

PCOS can often be managed through nutrition and maintaining a healthy diet. Even when taking medication, it’s helpful to eat right. These three food types are essential to good hormone health: ✨ Greens: spinach, broccoli, kale, celery lettuces ✨ Citrus fruits: oranges, lemon, lime, grapefruit (

2892 likes

Nursing student cheat sheet

#verifiedonlemon8 #nursing #nursingstudent #nursingschool #nursingstudenttips

4 likes

GROW GLUTES WITHOUT GROWING YOUR LEGS✨Cheat Sheet🍑

Here are 4 tips i wish i knew sooner as a quad dominant girly looking to grow her glutes! 🍑 These have been the most HELPFUL tricks to know on my fitness journey because they are such small changes that are easy to work into your routine, and they end up making the biggest difference🙌 #Lemon8pa

712 likes

High Functioning Depression

✨ High-Functioning Depression Check-In ✨ You can be productive and struggling. Put together and exhausted. Smiling and silently heavy. This is your reminder that: • Rest is not a reward • You don’t have to crash to deserve care • Functioning ≠ healed • Softness is strength, not weakness

15 likes

A handwritten diagram on lined paper defines LEADERSHIP as an acronym. Each letter (L-E-A-D-E-R-S-H-I-P) represents a quality like Listen, Empower, Act, and Serve, illustrated with doodles. The image also lists the full form of each quality and questions if leadership is about power or service.

Leadership cheat sheet!

#leadership #cheatcode

200 likes

A Tarot cheat sheet displays the Major Arcana cards with their upright and reverse meanings. It lists interpretations for cards such as The Fool, Magician, High Priestess, Empress, Emperor, and others, providing quick reference for their symbolic significance in readings.

Tarot Cheat Sheet

After relentlessly searching for the major Arcane cheatsheet I made awhile ago, unsuccessful in locating it, so I made this. Hope it helps. #tarotcommunity #tarotreadersoflemon8 #babywitcheswelcome #tarot #tarotcards @HexAppeal Bates College

83 likes

A close-up of a BD Alaris PCU IV pump displaying infusion settings like rate, volume, and time left. An overlay text reads 'Let's talk Medical Abbreviations I've seen so far and helped with Handoff report', relating to nursing communication.

Essential Nursing Abbreviations Cheat Sheet! 🩺📋

Heyyo! Here’s a handy list of common nursing abbreviations to keep you on track. Whether you're charting quickly or communicating with colleagues, these abbreviations will save you time and ensure clarity. Keep this cheat sheet close and make your shifts smoother! 💡 #NursingLife #NurseTip

1221 likes

The image displays several white magnesium capsules scattered on a gray speckled surface, with text overlaying "Health Benefits of Magnesium" and "the ultimate guide," introducing the topic of magnesium supplements.

This image details the benefits of Magnesium Glycinate for relaxation and sleep, Magnesium Malate for energy and muscle recovery, and Magnesium L-Threonate for brain health, shown with a bottle of magnesium capsules.

The image highlights the benefits of Magnesium Taurate for heart health and Magnesium Citrate for digestion and constipation relief, with a hand holding a bottle of magnesium tablets.

The ultimate magnesium cheat sheet✨

If you’re feeling constantly tired, struggling with sleep, or dealing with muscle cramps, your body might be craving magnesium! But not all magnesium is the same—each type has different benefits. Here’s a breakdown to help you choose the right one: 💙 Magnesium Glycinate – Best for relaxation

2258 likes

Make self-care a ritual, you deserve it ✨

🌞 Morning Wellness: Ride, Heal, and Reset with Chakra Bae 🌸 Featuring your Glow Thru It candle, ChakraBae tea blend, and a deep soul-healing journal prompt 🕯🍵🧘🏽‍♀️ ⸻ ✨ Soft Girl Morning Reset: Rooted in Ritual This is more than a cute morning. This is healing with intention — with every

11 likes

This image serves as a title card for a 'Magnesium Cheatsheet,' featuring a person taking a mirror selfie through an orange-framed window, with text prompting users to save the information for later.

This image describes Magnesium L-Threonate, highlighting its functions in improving cognitive function, memory, learning, reducing anxiety, promoting relaxation, and supporting sleep, noting it's the only form crossing the blood-brain barrier, set against a bowl of soup.

This image details Magnesium Glycinate, explaining it's bound to glycine for gentle absorption, and its functions include supporting muscle function, promoting relaxation, sleep, and general magnesium supplementation, shown with a bowl of noodle soup.

Magnesium Cheatsheet📋

Up to 75% of Americans are deficient in magnesium, an unreal statistic! Why is this the case? For starters, our current agricultural practices have led to drastically decreased magnesium in our food supply. We can also blame the prevalence of processed foods in our diets, along with high blood suga

1057 likes

A woman takes a mirror selfie in a gym, showcasing her glutes. The image features text overlays "ROUND GLUTES" and "The ultimate cheat sheet," with a white line highlighting the glute shape. The user's handle @cassidymorganfitness is visible.

An instructional graphic for "Hip Abductions LEANING FORWARD," showing an illustration of the exercise. It details how to perform it, targets the gluteus maximus and medius, and is recommended for building a rounder, fuller butt. An anatomical diagram of glute muscles is included.

An instructional graphic for "Hip Abductions UPRIGHT," showing an illustration of the exercise. It explains how to sit straight, targets the gluteus medius and maximus, and is great for balanced glute activation and outer glute development. An anatomical diagram of glute muscles is included.

THE ONLY HIP ABDUCTION CHEAT SHEET U NEED✨

The ultimate guide to target ALL sides of the glutes for that perfectly rounded shape✨ Disclaimer: before u add this to your glute programming, you MUST understand how to train for YOUR specific glute shape 🍑 The same exercises that work for heart shaped glutes, MAY not work for square sha

908 likes

A newborn baby in a pink outfit is shown resting, with the text 'Newborn CHEAT SHEET' overlaid, introducing a guide for new parents.

A newborn baby sleeps in a white bassinet, accompanied by text detailing sleep tips like sleeping 16+ hours, needing to eat at night, and sleeping on their back.

A newborn baby's head is shown, with overlaid text providing feeding advice such as feeding on demand, recognizing rooting, and cluster feeding.

Newborn Cheat Sheet

Newborn cheat sheet! It takes awhile to figure out a routine with your newborn, however knowing a few quick facts can help you establish more of a go with the flow schedule. It can also help you know what to expect. Sleep: • Newborns sleep a lot! You can help regulate their circadian rhythm by

5946 likes

A "Chakra Bae Self Care" chart displays six chakras: Root, Sacral, Solar Plexus, Heart, Throat, and Third Eye. Each chakra is presented with its colored icon, meaning (e.g., grounding, creativity), and methods to open it (e.g., nature, movement, meditation).

Chakra bae healing chart 🌸✨

✨ Chakra Bae Healing Chart ✨ Your energy is sacred, sis. Each chakra holds a message—and a method to heal. This is your gentle guide to balance, softness, and power from the inside out. 🌱 Root: Feel safe again 💃🏽 Sacral: Awaken your creativity ☀️ Solar Plexus: Reclaim your confidence 💚 Heart

177 likes

GROW GLUTES NOT LEGS🍑 THE ONLY CHEAT SHEET U NEED✨

the secret formula to get that SHELF🍑 If you’re a fellow quad dominant girly like me, you’re not alone!!🙌 I’ve connected with so many girls who have also struggled to grow their glutes, WITHOUT their legs taking over! So much that i actually turned up sharing everything that worked for me,

432 likes

An 'Angel Number Cheat Sheet' on an ethereal background, listing numbers 000 to 999 with their single-word meanings like Manifest, Balance, Support, Protection, Change, Reflect, Luck, Abundance, Release, and Reset.

🌀 Angel Number Cheat Sheet 🪽

🪽Angel numbers show up when your energy shifts and the universe wants your attention. Save this guide so you can decode the numbers when they show up. 💫 Have you been seeing any of these lately? #angelnumbers #manifest

673 likes

See more