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Chakrabaeselfcare Anxiety Release ✨🌸

✨ 5 Journal Prompts for Anxiety Release ✨

When anxiety feels loud, writing it out can bring clarity and calm. These prompts are designed to help you slow down, reflect, and create a little peace in your mind:

1. What can I control right now?

2. What am I not seeing clearly?

3. How can I soften my inner voice?

4. What can I let go of in this season?

5. What do I need in abundance today?

Take 5–10 minutes with your journal, your tea, and your breath. Release what doesn’t serve you, and call in what does. 🕊

📂 Want more? Explore healing journals + self-care guides at ChakraBae SelfCare (link in bio).

#JournalingCommunity #MentalHealthMatters #HealingJourney #AnxietyRelief #chakrabaeselfcare

2025/9/24 Edited to

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A collage showing a woman performing various yoga stretches like child's pose, standing forward bend, and a child's pose twist, with the title 'STRETCHES TO RELEASE TRAUMA'.

A woman demonstrates the Toe Touch stretch, standing with straight legs and bending forward, followed by bending knees to prepare for child's pose, as part of trauma release stretches.

A woman performs Child's Pose, kneeling with her torso lowered to the mat, followed by a Child's Pose twist with arms extended, for 30 seconds each.

Yoga stretches to release trauma and anxiety

Yoga stretches can be incredibly powerful for releasing trauma and easing anxiety. The combination of mindful movement and deep breathing helps to calm the nervous system. When practiced regularly, these stretches create a space to process emotions, reduce stress and releasing trauma. I

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A yoga guide titled "Guided Hip Release Meditation & Flow" featuring five poses: Butterfly Pose, Low Lunge, Pigeon Pose, Happy Baby, and Windshield Wipers. Each pose includes a line drawing illustration, instructions, and affirmations for emotional release. A lotus flower is in the top right corner.

Guided Hip Opening Trauma Release Flow 🫶✨🌸

✨ Hip Opening Flow for Trauma Release ✨ Your hips are the body’s emotional vault — storing stress, grief, and even past pain. This gentle flow helps you soften, release, and reconnect with yourself. 💜 Try this practice when you feel heavy, stuck, or in need of emotional reset. Breathe into the

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The Ultimate PCOS Guide: Health, Diet & Self-Care❤️

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal disorders affecting women of reproductive age. It can impact everything from metabolism to fertility, yet many people go undiagnosed for years. If you’ve recently been diagnosed or suspect you may have PCOS, this guide covers every

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Lemon8 Wellness ✨🌸

🧘🏾‍♀️ Chakra Bae Nervous System Healing Yoga Flow 🌿 ⸻ ✨ Soft movement for when your nervous system says: “I’m overwhelmed. I need safety, not sweat.” This is the yoga I do when: • I feel anxious or overstimulated • My hormones are out of sync • I just need

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A light-colored background displays the title "Read This When You Need a Chakra Reset" and "Daily Soft Girl Affirmations to Ground You." Below, a list of affirmations focuses on grounding, healing, self-worth, and inner peace. A small Lemon8 watermark and username are visible at the bottom.

Chakrabaeselfcare reset ✨🌸🫶

Here’s your Lemon8 caption for 🌸 Read This When You Need a Chakra Reset – Affirmations for Your Soft Girl Era 💗 ⸻ You don’t need to force healing. You just need a pause… a breath… a return to self. These affirmations were written for the you who’s doing her best to hold it all together whi

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Chakra Activation cheat sheet

You don’t feel off for no reason… your energy just needs realignment. Not everything is “stress” sometimes your body is literally asking you to come back home to yourself. Your root wants safety. Your heart wants healing. Your mind wants peace. And your soul? She’s been waiting on you

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Chakrabaeselfcare

Your body isn’t just tight… it’s holding things you haven’t released yet. Your hips store stress. Your pelvic floor holds pressure. And your body has been trying to protect you this whole time. But healing isn’t about forcing strength… It’s about: releasing tension rebuilding control

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Reconnecting with your femininity 🌸

🌸✨ Sacred Womb Healing Isn’t Just Physical — It’s Emotional & Spiritual Too. This is how we return home to ourselves. To our softness. Our power. Our peace. Not through shame… but through remembrance. 🧘🏽‍♀️ Try these practices to reconnect with your divine feminine: 1. Yoni stea

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Make self-care a ritual, you deserve it ✨

🌞 Morning Wellness: Ride, Heal, and Reset with Chakra Bae 🌸 Featuring your Glow Thru It candle, ChakraBae tea blend, and a deep soul-healing journal prompt 🕯🍵🧘🏽‍♀️ ⸻ ✨ Soft Girl Morning Reset: Rooted in Ritual This is more than a cute morning. This is healing with intention — with every

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Chakrabaeselfcare Health Drop✨🌸

🧠💪 Chakra Bae Health Drop: Here’s your soft girl-friendly Vitamin Cheat Sheet 🫶 Because healing isn’t just energy work — it’s nutrition too. ✨ Learn what each vitamin actually does 🍓 Discover where to get it naturally 💖 Support your mind, hormones, and nervous system Save this post to g

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Chakrabaeselfcare cheat sheet ✨🌸

🧘🏾‍♀️ Healing starts from the inside out. If your skin is inflamed, your gut is probably screaming for help too. This cheat sheet breaks down the natural vitamins that support clear skin, a happy belly, and a calmer nervous system. ⸻ 💖 What You Actually Need: 🌸 L-Glutamine – Repairs le

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Mom Guilt Reset ✨🌸🫶

💭 Mom guilt is heavy… but you don’t have to carry it forever. We tell ourselves we’re not doing enough, not patient enough, not perfect enough. But the truth is—our love is already more than enough. 💕 ✨ Save this Mom Guilt Reset: 🌸 Affirm with compassion 🌸 Reflect with the journal prompt 🌸

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Journals prompts for self reflection ✨🌸🫶

📝✨ 5 Journal Prompts for Your Mental Health This Weekend ✨📝 Sometimes the most powerful form of self-care is sitting with your thoughts and giving them space on paper. These prompts will help you release, reflect, and reset your energy: 1. What emotion have I been avoiding this week, a

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✨🫶🌸 Chakrabaeselfcare ✨🌸

🌿 Bipolar Disorder Natural Support Cheat Sheet 🌿 Living with bipolar disorder isn’t easy — the highs and lows can feel like a storm you didn’t sign up for. But alongside medical care, nature also has tools that can help bring balance 🌸✨ Here are gentle supports to explore (with your doctor’s

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Release Stress😌

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Chakrabaeselfcare Vaginal cheat sheet 🌸🫶✨

🌿 Vaginal Health Cheat Sheet 🌿 Your yoni is sacred — she deserves balance, care, and love every day. 💕 Here’s your quick guide to keeping her healthy, naturally: ✨ Herbal + natural supports (like red raspberry + calendula) ✨ Vitamins & nutrients (probiotics, Vitamin D, Omega-3s) ✨ Lifest

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A "Chakra Bae Self Care" chart displays six chakras: Root, Sacral, Solar Plexus, Heart, Throat, and Third Eye. Each chakra is presented with its colored icon, meaning (e.g., grounding, creativity), and methods to open it (e.g., nature, movement, meditation).

Chakra bae healing chart 🌸✨

✨ Chakra Bae Healing Chart ✨ Your energy is sacred, sis. Each chakra holds a message—and a method to heal. This is your gentle guide to balance, softness, and power from the inside out. 🌱 Root: Feel safe again 💃🏽 Sacral: Awaken your creativity ☀️ Solar Plexus: Reclaim your confidence 💚 Heart

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A 'Self-Love Saturday June 1, 2025' graphic featuring a journaling prompt, mirror talk affirmations, and a list of beauty rituals. It includes an illustration of a person in a meditative pose with visible chakras, and the text 'Chakra Bae'.

SelfLove Saturday (should say May 31st sorry)

Self-Love Saturday Check-In 💅🪞 I’m romanticizing my healing today — with softness, stillness, and skincare. Self-love isn’t a luxury, it’s a lifestyle. So here’s my journal, my mirror talk, and my beauty ritual — because I deserve to be poured into too 💖 Tag a friend who needs to say “I choos

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Your soft girl era: let go of resistance 💗🌸

When survival mode feels louder than self-love… read this. For the woman reclaiming her life — this prayer is your reminder that walking away from pain is an act of divine rebellion. You are not weak for wanting peace. You are not dramatic for needing safety. You are allowed to heal loud, rebui

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The feminine care lies they tried to feed us 👀

🌸✨ Part 3: The Female Health Tea They Don’t Spill This is for the girls who’ve been dismissed, misdiagnosed, or told “it’s all in your head.” It’s not. Your body has always known. Let’s keep going deeper: 15. PCOS is more than a period issue. 🧬 It can be metabolic, insulin-based, inf

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Chakrabaeselfcare

🍑✨ Core & Booty Glow-Up ✨🍑 Strengthen your center, lift your peach, and flow with ease. This Core & Butt Pilates routine is all about sculpting strength + softness. Save this for your next self-care sweat sesh! 💕 #ChakraBaeSelfCare #PilatesFlow #CoreAndBooty #vibrationplateworkout

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Monday morning ritual ✨🌸

✨ Morning Ritual for Healing + Grounding 🌿 This season of my life requires softness and structure. This is what it looks like when I give myself both. 🌸 Hydrate + Pray I started my morning with strawberry rose water (calming + heart-opening) and a soft prayer: “Thank you for this body, thi

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how to release anxiety & trauma from the body

it's true what they say...your body remembers what your mind wants to forget. I hope these unique ideas give you some inspiration to move your body in tension-releasing ways! I like how structured these are. #lemon8partner #positiveenergy #wellnessessentials #healingtrauma #healinga

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6 ways to release trauma & anxiety 🫶🏼

my healing journey changed completely when i started addressing my body as well as my mind - the tension from trauma is stored in your body. so even if you’re addressing it mentally, you won’t be able to fully let it go until you move it through your body and process it somatically! these are

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EMDR x Chakra Healing

🧠✨ EMDR x Chakra Healing ✨🌈 Because sometimes, your nervous system is crying for help in a language your mouth can’t speak. This method blends trauma release with chakra alignment — so your healing is not just mental, but energetic too. Tap, breathe, visualize. Let each chakra speak, soothe, a

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5 Crystals That Actually Calm Your Anxiety ✨

Feeling anxious? These 5 beginner-friendly crystals can help you find calm and balance 🌿 Blue Lace Agate 💙 "The Gentle Communicator" Perfect for: Social anxiety & racing thoughts • Quiets mental noise • Encourages calm communication • Promotes inner stillness 💡 Tip: Hold be

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5 Breathing Exercises to Lower Anxiety

Breathing exercises are a simple yet powerful way to calm your mind and regain control. By focusing on your breath, you can reduce stress, enhance relaxation, and improve your overall well-being. Here are 5 effective breathing techniques to help you breathe easy and manage anxiety. Let’s dive in an

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Chakrabaeselfcare 🌸🫶

💗 Caption 1 (soft + inviting) Something soft is waiting for you in June… 🤍 A space to breathe A space to release A space to come back to yourself Soft Healing Sessions are now booking ✨ Limited to 4–6 people per class DM “SOFT” to reserve your spot 💌 Hashtags: #softgirlhealing

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Diastasis Recti 🫶🌸

🌸 Chakra Bae Self Care Sheet: Diastasis Recti Healing 💗 For moms in their soft era reclaiming their strength + sacred core. ⸻ 💡 WHAT IS DIASTASIS RECTI? Diastasis Recti (DR) is the separation of your abdominal muscles—often caused by pregnancy, pressure, or strain. It affects posture, d

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Chakrabaeselfcare 🌸✨🫶

✨ Postpartum Self-Care That Actually Works ✨ Postpartum healing isn’t about “bouncing back.” It’s about slowing down, honoring your body, and giving yourself grace. Here’s what truly makes a difference: 🌙 Rest & Recovery → Nap when you can, embrace stillness without guilt. 💧 Hydration &a

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A Calm Girl’s Guide to Stress-Free Self-Care 🤎🐻

1. Move Your Body (Even Just a Little!) 🧘🏼‍♀️🏋🏽‍♀️ Whether it’s a full workout, a hot girl walk, or just stretching in your PJs—movement does help clear mental fog and release built-up stress. You don’t have to go hard. Just get your body moving and let those feel-good endorphins kick in. Your fut

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What I Release vs What I reclaim 🫶✨

🌸 What I Release vs. What I Reclaim 🧘🏽‍♀️ This is your gentle reminder that not everything deserves to be carried — and not everything that leaves you is a loss. 🔻 On the left: What I Release — The weight of things that are not mine to fix, chase, or force. 🔺 On the right: What I Reclaim

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ChakraBae Book Club Pick ✨🌸

✨ Chakra Bae Book Club Pick ✨ “Rooted in the Season She Bloomed” by Kayla Muhammad 🌸 A soft reminder that healing isn’t just about survival—it’s about allowing yourself to bloom, even after the darkest winters. This book is a lyrical love letter to growth, grief, identity, and feminine power.

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A comprehensive 'Nervous System Reset Cheat Sheet' by Chakra Bae Self Care. It details signs of dysregulation, explains fight, flight, and freeze responses, and offers tools like breathwork, grounding, movement, vagus nerve stimulation, and soothing senses for healing. It also includes body/emotional reset poses, daily habits, things to avoid, a quick routine, and affirmations.

You’re not lazy. You’re not unmotivated. Your nervous system is overwhelmed. You’ve been trying to push through… when your body is asking you to slow down. When you don’t feel safe, your body stays in survival mode. And survival mode? That’s anxiety, overthinking, tension, exhaustio

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Let’s start a chakrabaeselfcare book club ✨🌸🫶

📚 Chakra Bae Book Club Pick: Healing in Pages This book cracked me open in the most necessary way. The Body Keeps the Score by Dr. Bessel van der Kolk is a must-read if you’re healing trauma, unlearning survival mode, or reconnecting to your body after chaos. 💭 Trauma doesn’t just live in the

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Holistic healing plan✨🌸🫶

✨ Chakra Bae Holistic Healing Plan 💖 Root to Crown. Body to Soul. This is your realignment era. 🌿 1. Physiology First – Gut, Hormones, & Inflammation → Eat for your blood type (esp. if you’re type O): high-protein, low-gluten, no dairy. → Herbal Teas: • Womb Glow (raspberry, n

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3 signs your heart chakra needs healing ✨🌸🫶

Your heart chakra is your center of love, compassion, and connection. When it’s out of balance, everything feels heavier — trust feels shaky, love feels scary, and your chest feels like it’s carrying weight you can’t name. 💚 If you felt called by these signs, pause today. Pour a cup of tea, ligh

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A Feng Shui guide illustrating how to align home spaces with chakras. It details suggestions for Root, Sacral, Solar Plexus, Heart, Throat, and Third Eye chakras, including specific colors, crystals like smoky quartz and rose quartz, scents, and decor elements for safety, creativity, confidence, love, truth, and intuition.

Feng Shui Chakra Healing 🫶🌸✨

🌈✨ Feng Shui x Chakra Healing – Part 3 ✨🌈 Your energy isn’t just in your body — it’s in your bedroom, your living room, and your bathroom too. Here’s how to align your space using chakra color, crystals, and soft girl intention: ❤️ Root – safety, grounding, protection 🧡 Sacral – creativity,

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🌿 spiritual self-care: grounding in nature 🌿

“I don’t chase the day anymore… I rise and meet it, rooted.” 🌿 Walking barefoot in the grass every morning is my prayer without words. Grounding. Releasing. Remembering I belong. The Earth holds me when the world forgets. No filter needed. Just presence, peace, and soft girl healing. #Cha

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✨Plant care is my self-care ritual ✨

🌿By introducing simple yet effective plant care practices into your daily life, you can reap the numerous benefits that come with it. 🌿Embrace gardening, whether it’s indoors or outdoors, and watch how it enhances your well-being. 🌿As you tend to your plants, you may find that you're also cul

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Journal prompts for anxiety

Anxiety can feel overwhelming, but one powerful way to manage it is by bringing your thoughts and feelings into clarity through journaling. Taking the time to reflect on your emotions and experiences allows you to better understand what's triggering your anxiety, and it gives you the space to p

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A cozy scene featuring a mug of hot chocolate with marshmallows, cookies, and red berries, set against a warm fireplace. The text "SOLO WELLNESS DATES For every month of the year. SWIPE" is prominently displayed.

Two white text boxes present solo wellness date ideas for January, including forest bathing and vision boarding, and for February, such as a self-care spa day and sound bath, against a winter forest backdrop.

Two white text boxes detail solo wellness date ideas for March, like a spring detox bath and gardening, and for April, including art therapy and a cherry blossom picnic, set against a serene spring stream.

12 months of wellness date ideas for self-care ❤️

Align with the seasons and holidays through mindful wellness dates that bring balance, joy, and self-care into every month. January: 1. Forest Bathing & Nature Walk: Immerse yourself in nature and reflect on your intentions for the year while enjoying the peacefulness of winter. 2. Visi

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How are you rooting yourself today ✨🌸

✨ How I’m Rooting Myself Today This is what healing looks like when you slow it down and romanticize your routine. I’m not rushing into productivity. I’m pouring into presence. Because I deserve to feel safe in my softness. ⸻ 🍓 Hydration: Strawberry rose water — for heart-softening,

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A journal page from the 'Let That Shit Go Journal' titled 'What's Weighing You Down?' It provides guided prompts and questions to help users identify and explore emotional and mental burdens, including their source, impact, and reasons for persistence, facilitating emotional release.

Coming soon Let that shit go journal 🌸✨

🦋 Something powerful is on the way… The Let That Sh*t Go Journal is almost here. A guided space for shadow work, forgiveness, and emotional release — because it’s time to stop carrying what was never yours to hold.We all carry thoughts, memories, and emotions that weigh heavy on our hearts. This

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A warm, dimly lit bathroom scene with a bathtub filling with water, illuminated by two glowing candles. The image features text about anxiety techniques to help you relax, suggesting a calming self-care routine.

A person walks on a paved path surrounded by green trees, illustrating grounding exercises. The text describes a technique to notice 5 things you see, 4 you touch, 3 you hear, 2 you smell, and 1 you taste to return to reality.

A purple-toned image displays various aromatherapy items like candles, essential oils, and tarot cards on a table. The text explains how aromatherapy, using scents like lavender and chamomile, can help calm emotions and reduce anxiety.

anxiety soothing techniques

anxiety got you feeling off? no worries! try some grounding exercises to get back to the now, and maybe light up a scented candle for some comfy vibes. breathing techniques can seriously help too! just take a moment to chill and breathe. these little tricks can make a big difference when stress kic

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Chakrabaeselfcare cheat sheet part 2 ✨✨

🌿 Vitamin Cheat Sheet: Part 2 – For the PCOS & Endo Girlies 🌿 (Caption optimized for engagement, shares, and saves 🔥) ⸻ ✨ If your period is unpredictable, your mood’s all over the place, and your body feels like it’s fighting you — this one’s for you. Here are the vitamins and nutrients

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🌸✨ Question of the Day by ChakraBae ✨🌸

🌸✨ Question of the Day by ChakraBae ✨🌸 🧘🏽‍♀️ Healing begins when we pause long enough to listen. So tell me— 💭 What does your body need more of today? ➡️ Rest 🌙 ➡️ Movement 💪🏽 ➡️ Stillness 🕊 Drop your answer in the comments 🫶🏽 Your body is always whispering—this is your reminder to ac

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A title slide for a '30-Day Anxiety Glow Up Challenge' to transform mind, body, and soul, featuring two anxious lemon characters against a mountain and sky background, with a 'Swipe' indicator.

30-Day Anxiety Glow Up Challenge 🌟

☀️Week 1: Calm Your Mind Day 1: Deep Breathing Exercise (5 minutes). Day 2: Start a Gratitude Journal (write 3 things you’re grateful for). Day 3: Meditation (try a guided session for 10 minutes). Day 4: Declutter your space (organize your room or workspace). Day 5: Digita

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A woman with long brown hair, eyes closed, hands over her chest and stomach, illustrating breathwork. The text overlay introduces 'breathwork for anxiety, energy release, & sleep' with Lemon8 branding.

A woman lies on her back on a rug, eyes closed, demonstrating breathwork for anxiety. Text overlay instructs to 'breathe in for 4 secs, brief hold, exhale till you can't anymore'.

A woman bends forward outdoors under a tree, illustrating breathwork for energy release. Text overlay describes forceful exhalation techniques to 'shove out any air with bad vibes'.

breathwork for anxiety, energy release, & sleep ✨

your breath is medicine! breathwork helps you to: ✔️ boost your mood ✔️ lower blood pressure ✔️ improve focus and memory ✔️ promote creativity ✔️ regulate emotions ✔️ reduce stress ✔️ be more present there are very simple ways to incorporate it into your life without taking up a lot o

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Chakrabaeselfcare healing sessions 🫶🌸

I’ve been working on something meaningful… and I’m finally ready to share it 🤍 Starting June 2026, I’ll be offering Soft Healing Sessions — small, intimate yoga experiences designed to help you slow down, release, and reconnect with yourself. These sessions include: ✨ Gentle yoga ✨ Breathwo

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Chakrabaeselfcare cheat sheet 🫶🌸✨

✨ Insulin Cheat Sheet 🩸✨ Your hormones and your blood sugar are more connected than you think. When insulin is out of balance, it can show up as: ⚡ Constant fatigue ⚡ Sugar cravings ⚡ Brain fog ⚡ Belly weight gain ⚡ Irregular periods (especially with PCOS) Here’s how to support your insu

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