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Chaladgin by CEOFERN
Chaladgin by CEOFERN

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ภาพอินโฟกราฟิกเปรียบเทียบปริมาณไขมันและแคลอรี่ของปลา 8 ชนิดยอดนิยมต่อ 30 กรัม โดยปลาแซลมอนมีไขมันสูงสุด 1.7 กรัม และปลาทูน่ามีไขมันต่ำสุด 0.23 กรัม พร้อมระบุแหล่งที่มาจากสถาบันโภชนาการ มหาวิทยาลัยมหิดล.
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Which fish.. the most fat!?

Which fish.. the most fat 🐟

It is reputed that all fish are known to be a useful source of protein. Fish are generally rich in omega-3 fatty acids that play an important role in brain and memory, cardiovascular health, and nurturing eyesight.

Fish, although clean, still have fat, like mackerel, salmon, have higher fat than other fish, which does not mean bad because most fish fat is good fat.

If everyone wants to know which fish is the fat, today the fern compares the fat from the fish that people eat. Let's see which fish is the most fat. 🔝

# Dietitian # Smart to eat

# Fish # Sea fish # Omega 3

2/23 Edited to

... Read moreหลายคนเห็นคำว่า “ปลาไขมันสูง” แล้วแอบกลัวอ้วน แต่จากที่ฉันคุยกับสายกินคลีนบ่อย ๆ จริง ๆ ไขมันจากปลาหลายชนิดเป็น “ไขมันดี” (โดยเฉพาะกลุ่มโอเมก้า 3) เลยเหมาะกับคนที่อยากดูแลหัวใจ สมอง และสายตา เพียงแค่ต้องรู้ว่าแต่ละชนิดไขมันมาก–น้อยต่างกัน และเลือกให้เหมาะกับเป้าหมายของเรา จากอินโฟกราฟิกที่เทียบปริมาณต่อ 30 กรัม จะเห็นภาพชัดว่า “ปลาแซลมอน” เป็นตัวท็อปของสายปลาไขมันสูง (ไขมันมากสุด) ส่วน “ปลาทูน่า” เป็นตัวแทนสายไขมันต่ำ (ไขมันน้อยสุด) ถ้าใครกำลังคุมแคลอรี่แบบจริงจัง หรืออยากเพิ่มโปรตีนโดยไม่เพิ่มไขมันมาก ปลาทูน่า/ปลาขาว ๆ จะเป็นทางเลือกที่ง่ายกว่า แต่ถ้าใครอยากเน้นไขมันดีเพื่อความอิ่มนาน ผิวแห้งง่าย หรือกินไขมันดีได้น้อยในชีวิตประจำวัน แซลมอนและปลาทะเลบางชนิดก็เหมาะมาก แล้วคำถามยอดฮิต “ไขมันปลาดุกดีไหม?”—ปลาดุกเป็นปลาที่คนไทยกินง่าย ราคาดี ทำได้หลายเมนู และมีไขมันอยู่พอสมควร (มักถูกจัดเป็นปลาไขมันสูงเมื่อเทียบกับปลาขาว) โดยส่วนตัวฉันมองว่า “กินได้” และไม่จำเป็นต้องเลี่ยงเสมอไป เพราะไขมันไม่ใช่ศัตรู แต่ประเด็นสำคัญคือ 1) ปริมาณที่กิน 2) วิธีปรุง และ 3) เป้าหมายสุขภาพของเรา ทริคที่ฉันใช้เวลาเลือกกินปลาที่มีไขมันดี/ปลาไขมันสูงให้คุ้ม: - ถ้ากำลังลดน้ำหนัก: เลือกปลาที่ไขมันต่ำเป็นหลัก (เช่น ทูน่า) แล้วเสริมไขมันดีจากแหล่งอื่นเล็กน้อย เช่น ถั่ว/อะโวคาโด เพื่อคุมแคลอรี่ได้ง่าย - ถ้าอยากได้โอเมก้า 3: สลับกินปลาไขมันสูงอย่างแซลมอน 1–2 มื้อต่อสัปดาห์ (หรือปรับตามงบและความสะดวก) - ปลาดุกจะดีขึ้นมากถ้า “ย่าง/อบ/ต้ม/นึ่ง” แทนการทอด เพราะแคลอรี่ที่พุ่งมักมาจากน้ำมันทอดและแป้งชุบ - ดูส่วนที่เป็นหนังและมัน: ถ้าช่วงไหนอยากคุมไขมันมากขึ้น ฉันจะลดหนัง/ส่วนมันลง แต่ถ้าอยากอิ่มนานก็เก็บไว้ได้ สรุปคือ ปลาไขมันสูงไม่ได้แปลว่าไม่ดี—ถ้าเป็นไขมันดีและกินในปริมาณเหมาะสมจะเป็นประโยชน์มาก ลองเลือกชนิดปลาให้เข้ากับเป้าหมาย (คุมแคลฯ vs เน้นอิ่ม/ไขมันดี) แล้วโฟกัสที่วิธีปรุง รับรองกินปลาได้แบบสบายใจและได้สุขภาพด้วย

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A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
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A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1650 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥
If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a
Chalie_Baker

Chalie_Baker

101 likes

A woman and a man on a beach at sunset, with text overlay "How I Toned my ARMS" and arrows pointing to the woman's arm, indicating the focus of the article.
A text slide titled "TIPS" providing advice on diet, aiming for 10,000 steps daily, and starting with simple gym machines for weight training, with an arrow pointing right.
A text slide titled "TIPS" continuing advice on HIIT, consistency, tracking progress, and understanding setbacks, with arrows indicating to swipe for exercises and more workouts.
Say Goodbye 👋 to Arm Fat with These Expert Tips⬇️
Arm fat presents a common and vexing concern for many individuals across various health spectrums, whether they are physically fit, have undergone bariatric surgery, or are actively engaged in weight loss endeavors. Its presence, notably in the arms, can trigger self-consciousness, particularly
Chalie_Baker

Chalie_Baker

3246 likes

Natural Way To Remove Fat From Your Liver
Here is an east trick to remove fat from your liver by Dr Berg. You can go to his YouTube to see the full episode for more details. It's as simple as starting your day with a cup of water with apple coder vinegar and lemon juice. So many people suffer with liver issues due to lifestyle, die
AliJo

AliJo

3763 likes

A woman in purple workout attire takes a mirror selfie in a gym. Text overlay reads 'HOW TO LOSE BODY FAT QUICKLY SWIPE', indicating an introductory slide for fat loss tips.
A 'Golden Pyramid of Fat Loss' illustrates the hierarchy of fat loss factors, from least important (cardio) to most important (calorie deficit), including sleep, lifting weights, and protein intake.
A list titled '7 Tips to Lose Body Fat in a Week' provides actionable advice, such as drinking water, green tea, eating fruits, eliminating sugary drinks, walking, skipping fast food, and eating slowly.
How to Lose Body Fat Quicker
To lose body fat quickly and effectively, focus on a combination of diet and exercise. Prioritize a calorie deficit by reducing your daily caloric intake while increasing your energy expenditure through regular physical activity. Specifically, consider high-intensity interval training (HIIT), incre
Gym Princess 👑

Gym Princess 👑

1569 likes

A split image shows a woman's face before (left, fuller and redder) and after (right, more defined) a transformation, with text overlay "HOW I LOST FACE FAT My top 3 tips" and a flower icon.
A collage of four food images: a steak, sweet potato and meat patties, a yellow puree, and a bowl of cut fruit, with text overlay "80/20 DIET".
A woman with a braided ponytail is seen from behind, using a chest fly machine at a gym, with text overlay "GAINING MUSCLE, LOSING FAT".
How to lose fat on your face
Growing up I always had a chubby baby face. My facial features were hidden under the fat and inflammation. When I decided I wanted to decrease both of those things, I noticed I started losing fat everywhere. Here are my top 3 tips to losing fat in your face⬇️ 1. 80/20 diet Eat healthy, minima
Sophia Cepero

Sophia Cepero

1161 likes

GROCERY CHEAT SHEET FOR FAT LOSS ⤵️
Stop wasting time on empty calories—it's time to get real about fueling your fat loss journey. I’m talking lean proteins that build muscle, vibrant veggies that pack in fiber, whole grains for steady energy, and healthy fats that keep you full and fired up. This grocery list isn’t just a shoppi
Peyton Fallis

Peyton Fallis

212 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.8K likes

How I Got Rid Of Stubborn Fat ✨
on this weighloss Journey that I started last year, I have learned a lot of tricks 🤗 I was religious about these easy at home exercises weather I have time for the workout ,which most of the time dont have due to working in dental office ] 🙌 it paid off, and as of now, I lost 80 lbs and am still
rimmxi 🧚 | PCOS & WEIGHTLOSS

rimmxi 🧚 | PCOS & WEIGHTLOSS

31 likes

Frozen vs. Fresh.. Which is best for weight loss?
🍓 Best Fruits for Weight Loss (Fresh & Frozen!) If you’re trying to lose 20+ pounds, make sure these are in your rotation! 👇🏽 🔥 Fresh Berries – Low sugar, high fiber = fewer cravings & balanced blood sugar. 💙 Frozen Wild Blueberries – More antioxidants than fresh = fat metabolism b
Dr. Salako

Dr. Salako

11.8K likes

🍑Grow Big Glutes & Visible Abs + Slim Upper Body✨ℹ️
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker

Chalie_Baker

760 likes

A first-person view of a person's legs and white sneakers on an asphalt path. Overlay text reads "BEST CARDIO EXERCISE TO LOSE WEIGHT AND FACE FAT My Personal Routine That Works," introducing the cardio routine for weight and face fat loss.
A gym interior featuring multiple purple and black stair master machines. An overlay text box describes using the stair master for 15-20 minutes at level 6-8 to burn calories and tone the lower body.
A gym interior with several treadmills, some displaying "Planet Fitness" branding. An overlay text box details incline walking on a treadmill at 5-8% incline for 30-40 minutes at 3-4 mph for calorie burn and fat loss.
Cardio Secrets to Lose Weight & Face Fat
Struggling with stubborn face fat and overall weight loss? Same here! After trying tons of workouts, I found these cardio exercises + clean eating actually make a difference. Walking/Jogging: 30-45 mins daily at a steady pace Stair master: 15-20 mins at level 6-8 feel the burn but don’t overdo i
Beauty

Beauty

1365 likes

Grow a FAT A$$ Using the T.H.A.L. Method
The Thrust, Hinge, Abduction, and Lunge Method works for growing glutes because it targets all three glute muscles—gluteus maximus, gluteus medius, and gluteus minimus—through different movement patterns that activate the muscles from various angles and under different types of tension. Here’s w
Chalie_Baker

Chalie_Baker

310 likes

Building a Big Booty with a Busy Schedule🍑⏳🔥🍑
Building a bigger, stronger booty while navigating the hectic life of a college student might seem overwhelming, but with the right approach, it's totally achievable. You don’t need endless hours in the gym or a huge budget—just smart planning and a bit of creativity. This guide dives deep into
Chalie_Baker

Chalie_Baker

91 likes

A hand holds a fish-shaped taiyaki waffle cone filled with soft-serve ice cream in front of the Fat Fish cafe. The text 'My favorite Taiyaki Cafe DMV' is overlaid.
A hand holds a fish-shaped taiyaki waffle cone with soft-serve ice cream outside the Fat Fish cafe. The text 'this spot sells a bunch of yummy stuff including this fish-shaped waffle ice cream' is overlaid.
A hand holds a pink cup with the 'FAT FISH' logo, containing soft-serve ice cream and a piece of fish-shaped waffle. The text 'can also get a cup if you wish obvi' is overlaid.
Japanese Fish-Shaped Ice Cream🍦
This small spot in DC (and more recently in Virginia) has the yummiest sushi and bento boxes 🍱 and one other thing they also do incredibly well is their taiyaki ice cream! It’s sooo fun cause it’s a waffle cone shaped like a fish! With different fun flavors every season 🍦 Have you had it before?
Rach•DC Foodie🍒

Rach•DC Foodie🍒

55 likes

A woman in workout attire poses in a gym locker room, holding a water bottle and spray bottle. Text overlays read "BBL DRIZZY" and "Get That Drake BBL @ Home & in the Gym," with a small image of Drake on a locker.
A graphic illustrating six glute-focused exercises: Front Barbell Squats, Resistance Band Side Steps, Dumbbell Lunges, Lying Leg Curls, Lunge Twists, and Weighted Glute Bridges, each with recommended sets and reps.
A graphic illustrating six glute-focused exercises: Sumo Dumbbell Squats, Romanian Deadlifts, Bulgarian Split Squats, Barbell Hip Thrusts, Back Extensions, and Dumbbell Deadlifts, each with recommended sets and reps.
Get Thicker than a Snicker, Best BBL in history
✨Thicker than a Snicker✨ 🍑Smith Machine Hip Thrust🍑 Sets: 4 Reps: 10-12 Focus: Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. ✨Your yams will deserve a trophy✨ 🍑Glute Cable Kickbacks🍑 Sets: 3 Reps: 12
Chalie_Baker

Chalie_Baker

3741 likes

Betta fish must haves
Here’s why: 5 Gallon Minimum: bettas need room to move, and bowls do not let them do that (plus have filters and what not). It is cruel to cram them in anything less than 5 gallons (unless they are really struggling to swim, then in some instances that is okay). In general any animal fish or not n
The_Panicky_Possum

The_Panicky_Possum

163 likes

A table displays various Asian meal prep dishes in containers, including pickled daikon, spicy fish cake stir-fry, glass noodles, mung bean sprouts, snow fungus soup, and red bean paste, with text "Asian Meal Prep For Weight Loss."
A metal tray and bowls are filled with prepared vegetables like sliced onions, shredded carrots, mushrooms, woodear, cilantro, cabbage, and bean sprouts, ready for cooking.
A three-panel collage shows the process of stir-frying Korean glass noodles (Japchae) with vegetables, chicken, and spinach in a wok.
Gut-Healthy Asian Side Dish Meal Prep for Fat Loss
I love meal prepping side dishes! It saves me so much time and make eating more diverse healthy food easier for me😌 all the side dishes are very easy and require minimal cooking. Probably the most work is preparing the veggies haha. If you want easier Fat Loss and healthy eating, making more Asian
kunkundaily

kunkundaily

461 likes

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