Sardines vs mackerel. What's the difference??

Compared to the hit canned fish, sardines, VS, mackerel, believe that many people may have stood confused in front of the supermarket and wondered 🤔

🐟 how different these two are and which is better? They're actually healthy, but they're different. Today, Fern will come to a simple conclusion.

🥫 sardines.

✅, silver, large scales with upper range polka dots.

✅ meat and taste. Fine soft meat. Sweet taste, easy to eat.

Calcium ✅ 306 mg / 100 g

Protein ✅, XXXL g / 100 g

✅ sodium 371 mg / 100 g

Nutrient ✅. Rich in vitamin B12, omega-3 and high in calcium.

🥫 mackerel.

✅, silver, finer scales with streaks, trunk span.

✅ meat and taste firm, oily and quite large.

Calcium ✅ 162 mg / 100 g

Protein ✅ 15.20 g / 100 g

Sodium ✅ 405 mg / 100 g

Nutrient ✅, high in omica 3, nourishes the nervous and brain.

📌 Fern, summarize it briefly.

👉 want high calcium to choose from sardines.

👉 want a firm texture, protein and high omega-3, choose mackerel.

👉 Both should eat a sodium look, choose a low sodium formula is the best.

There is no better one, but choose to target the body. Smart to eat is the best. 💚

# Smart to eat # Dietitian # Canned fish # Sardines # Mackerel# Instant food