Bundles include calories. Fast food eaten often!

"Eating outside every day... does not mean eating wrong.

But some ordinary-looking menus might get sodium most of the day unwittingly. "

Many people choose food.

It's usually just "Is it fried?" or "A lot of calories?"

But sodium is actually another point to be aware of.

Some of the menus in the picture

Provide sodium in excess of 1,200-2,000 mg per dish.

Both should the body receive no more than about 2,000 mg / day of sodium.

(equivalent to about 1 teaspoon of salt)

Excessive sodium doesn't just affect edema.

But relative to

• Hypertension

• Cardiovascular disease

• Kidney function load

• And make many people more and more "addicted."

What's interesting is...

Some menus, calories are not high, but sodium is very high.

Like cold, fo, or waterfall noodles.

Because broth, seasoning, meatballs / processed items are combined.

The higher-energy menu part usually comes from

Oil, sugar, coconut milk, or a greater amount of line / rice together.

✨ Dietitian Style Method When Choosing Fast Food

✔ Avoid adding more seasonings immediately.

✔ Give me a little broth. No bowl.

✔, add vegetables, or order more protein instead of fries.

✔ If a meal is heavy, the next meal is salty.

✔ Read the whole "Calorie + Protein + Sodium" overview along the way.

There are no dishes that cannot be eaten.

But I want you to know

What do we get from that dish? 😊

* The quantity may vary according to the recipe, store, and food content in each place.

# Smart to eat # Dietitian # Sodium # Fast food # Eat outside