Automatically translated.View original post

Sitting and listening to the mind

3 days agoEdited to

... Read moreการนั่งฟังธรรมะนั้นไม่เพียงแต่เป็นการฟังคำสอนเท่านั้น แต่มันเป็นประสบการณ์ที่ช่วยให้จิตใจเราได้หยุดนิ่ง และเปิดโอกาสให้จิตได้สัมผัสกับความจริงของชีวิต จากประสบการณ์ส่วนตัวของผมเมื่อได้นั่งฟังพุทธวจนจากพระอาจารย์คึกฤทธิ์ภายในวัดนาป่าพง ทำให้ผมได้สัมผัสถึงพลังของคำสอนที่เปี่ยมด้วยความลึกซึ้งและถูกต้อง แม้จะฟังซ้ำหลายครั้งก็ยังรู้สึกเหมือนเป็นการเดินทางที่ไม่สิ้นสุดในการเข้าใจธรรมะ ในคำสอนกล่าวถึงการที่จิตจะสามารถหลุดพ้นจากความทุกข์ได้ เมื่อเรามีความเชื่อมั่นในคำพระศาสดา และนำธรรมะไปปฏิบัติอย่างจริงจัง นั่นคือการก้าวแรกสู่การบรรลุธรรม ซึ่งเปรียบเสมือนการปลดปล่อยตัวเองจากพันธนาการทั้งหลายของกิเลสและกรรมในสังสารวัฏ ที่สำคัญคือการเปิดใจกว้างรับฟังและทำความเข้าใจธรรมะอย่างลึกซึ้งเหมือนเช่นในครั้งพุทธกาลที่ผู้คนวิ่งแสวงหาธรรมะจากพระพุทธเจ้า ประสบการณ์นี้ได้ช่วยให้ผมรู้ว่าการฟังธรรมะอย่างตั้งใจไม่ใช่แค่การรับฟังเสียงธรรมดา ๆ แต่คือการสร้างความสัมพันธ์ที่ลึกซึ้งระหว่างผู้สอนและผู้ฟัง ซึ่งคำพูดของพระศาสนาจะกลายเป็นคำสอนที่จำได้ตลอดชีวิต และเมื่อเราลงมือปฏิบัติตามอย่างถูกต้อง ความเปลี่ยนแปลงในจิตใจที่เกิดขึ้นจะเป็นรากฐานของการปลดปล่อยตนเองจากทุกข์ได้อย่างแท้จริง ดังนั้น การนั่งฟังธรรมะจึงเป็นทั้งการต้อนรับและตั้งตนรับพลังแห่งธรรมะมาเปลี่ยนแปลงชีวิต เป็นการเดินทางที่ต้องใช้เวลาและความอดทน แต่ผลลัพธ์ที่ได้คุ้มค่ากับทุกสิ่งที่เราทุ่มเทลงไป

Related posts

A brightly lit study desk with a tablet, headphones, colorful highlighters, and an open notebook. The image has text overlayed: 'ADHD GIRLIE STUDY ROUTINE ACCORDING TO PSYCHIATRISTS' and 'LEARN TO FOCUS GET GOOD GRADES MAKE LEARNING EASIER'.
The title 'SET CLEAR ACHIEVABLE GOALS' in red. Below, text explains breaking down tasks. The bottom half features a colorful 'SMART' acronym chart, detailing Specific, Measurable, Attainable, Realistic, and Time-bound goal setting.
The title 'CREATE AN ENGAGING STUDY SPACE' in red. Below, text describes creating a distraction-free environment. The bottom shows a desk with a computer displaying a study app, a drink, and colorful stress balls.
How to Study with ADHD 🧠 According to Psychiatrist
✨Set Clear, Achievable Goals✨ 🍋Focus on One Task at a Time One of the biggest hurdles for students with ADHD is feeling overwhelmed by large tasks. You know that feeling—when you're staring down at a long assignment or multiple chapters to study, and you don't even know where to begin
Chalie_Baker

Chalie_Baker

5833 likes

From a lesbian standpoint 😭🖤 Things that feel intimate without s*x will always hit harder to me. Deep conversations at 2am when both of y’all half sleep but still talking. Random “did you eat?” texts during the day. Sitting in silence together without it feeling awkward. Running each other baths
Ferlandria✨

Ferlandria✨

210 likes

Healthy Habit that saved me from very dark times🌈
💛WAKING UP AT 5AM I didn’t know why waking up while it was already bright outside made me so depressed i ended up taking longer to get out of bed. That wasn’t till I started waking up before the sunrise & started to be in sync with myself & finding my own likings to how I rise. I realized I
Mel

Mel

10.6K likes

Grounding benefits for mind, body and soul
If life feels overwhelming, start here. Grounding is not just a spiritual buzzword. It is how you bring your body and energy back into the present moment so life feels more manageable. When you are grounded, your nervous system regulates and your energy field settles. It does not have to be c
Jess, EHP

Jess, EHP

28 likes

Journaling but have no idea where to start?
You bought the prettiest notebook… and it's been sitting blank on your shelf for weeks. The truth? Journaling has no fixed rules — find the right category for you and it becomes effortless ▪️Mood Journal ▪️Growth Journal ▪️Daily Reflection ▪️Creative Writing ▪️Gratitude Journal Sti
🫧Alisha

🫧Alisha

87 likes

🖤🫶If you’re struggling today…
Some days we wake up already feeling overwhelmed. Nothing terrible may have happened, but everything feels heavy. Your mind is racing, emotions feel bigger than usual, and even simple things feel like too much. When that happens, just focus on the next 24 hours. Here’s a small reset I use on
Jessica Irene

Jessica Irene

183 likes

Listening to songs i loved as a kid but now with
an adult mind part 4
Nickwilkins

Nickwilkins

8967 likes

Somatic Awareness: Listening to the Body's Wisdom
Your body is not working against you. It's been trying to protect you all along. So many of us try to heal by overthinking, analyzing, or "figuring ourselves out," while the nervous system is still holding onto survival patterns beneath the surface. Somatic awareness invites a diffe
withlovefromchelle

withlovefromchelle

13 likes

Anxious Girl’s Guide to calming tf down
As someone who has dealt with chronic anxiety, doing everything I can to help ease it is so necessary. These are the things that have helped me to calm down the most! 🩷 1) Less caffeine - this one was the toughest for me. I also deal with chronic fatigue so I used to live off of adderal and coff
allisondavis

allisondavis

115 likes

Listening to songs I loved as a kid but…
now with an adult mind pt.3😭
Nickwilkins

Nickwilkins

3033 likes

A person's hand rests on a laptop keyboard on a wooden desk. The screen displays text. Overlay text reads "HOW TO FOCUS & QUIET YOUR MIND TIPS & HABITS TO GET OVER BRAIN FOG," introducing strategies for improving focus and reducing brain fog.
A laptop is shown with a plant in the background. Overlay text lists four tips for focus: listening to brown noise, walking while working, using the Pomodoro technique, and drinking enough water, each with a brief explanation.
A woman looks at the camera, with a laptop visible below her. Overlay text states "FOCUS IS HARD LATELY..." and describes her recent struggles with scattered thoughts and anxiety, leading to a search for focus-improving habits.
how I increase my focus & reduce brain fog! 🧠🌟
Lately, there have been a LOT of things going on for me. It’s made it so my mind is so scattered and it’s been more difficult to focus fully. This has definitely hurt my mental health a bit and made me more anxious because I feel like I’m doing things slower, more poorly, and getting less done.
Sarah Jolie 🌸

Sarah Jolie 🌸

283 likes

10-Min Chair Workout ✨ | Burn Calories While Sitting
Busy day? Sitting a lot? You can still get movement in. 💕 This chair workout helps tone your core, legs, arms, and posture all with one sturdy chair. Try: ✔️ seated marches ✔️ arm circles ✔️ punches ✔️ seated squats ✔️ twists ✔️ shoulder presses Perfect for: ✨ work f
Kae Milian

Kae Milian

137 likes

Hot Girl Hacks To Be More Elegance & Classy🤍✨
Hello Dream Girls!🦢💕💕 Want to bring a touch of elegance into your daily life?💗 Here are a few simple tips that can help you feel more stylish and mindful. 🥰Small details can turn every day into something special. Start with these! 💫💗 1. 🌹Perfume secret 💐 - Tip: 💫Instead of using just any p
Angell🤍✨️

Angell🤍✨️

77 likes

A stack of books with the overlay text "Authors I REFUSE to Read" and "NO," indicating a list of authors the post's creator will not read. A Lemon8 logo is in the bottom left corner.
Authors I refuse to read! Here’s why…
This is a risky post and I know it is. I don’t want to invite discourse, just wanted to share my opinion is all since I was set off on a rant related to this today. I’ll keep posting my silly little whatevers tomorrow I know many people say they can separate the author from the book, but unfort
Sab :)

Sab :)

227 likes

Make life a little softer ✨
Making gifts instead of buying them definitely brings some relief to my life 😌 Not only do I have the pleasure of saving more money but I also get to express and expand my creativity. I started making clay pieces a couple of months ago and it has been a form of therapy and meditation. Usually I’m w
MoonMuddStudio

MoonMuddStudio

94 likes

Audiobooks for Expanding Your Mind✨
I’m a big fan of audiobooks as I am currently in the throes of toddlerhood and as much as I love sitting down with a good book, I can’t seem to find the time! Listening to these audiobooks while the little guy is napping allows me to get household tasks done while nourishing my mind and soul! I
Kat Jackson🌿

Kat Jackson🌿

248 likes

How to Properly Communicate📕🗣️
This is something i’ve been working on over the years because i’ve realized just how bad I was at communication. A lot of it had to do with the way I was brought up and how communication was not present in my household growing up. However, that is not an excuse to stay the same and not improve in a
aria <3

aria <3

2737 likes

50 Ways to Fight Depression This Summer ☀️🍉⛱️
Your Summer Reset Guide for Mental Health, Movement, and Self-Respect!!❤️ 💭 Let’s Talk About It: Depression Is Real, Common, and Not Your Fault If you’ve ever smiled in a group photo while secretly feeling like you were crumbling, this is for you. If you’ve laid in bed all day and called i
Chalie_Baker

Chalie_Baker

795 likes

playlists for the spring and summer 🎀💗
All my playlists are on Spotify at queenneelyy and if you make playlists to definitely tell me about them in the comments below because I most definitely will be listening to them on repeat 💃🏾💕 🎀 I made a YouTube video explaining and singing along to all the songs too. YouTube: Queen Neely 🎀
Queen N  ✿

Queen N ✿

94 likes

Unconventional ways to incorporate meditation
Meditation is often seen as sitting in silence, but the truth is, it can take many forms. What matters most is finding a practice that connects you to the present moment and helps you tune into your mind and body. Unconventional meditation methods break the mold of traditional practices, offering n
Logan Dawson

Logan Dawson

112 likes

Listening to Lana del Rey
#relatable #humor #humour
Maia Mendez ♥️

Maia Mendez ♥️

2199 likes

Boosts Your Mental Health Daily ✨
I am trying to boost my Mental Health for the new year and these are the tips that I am taking to improve my health. Boosting your mental health daily can be achieved through small but impactful habits that nurture your mind and body. Here are some practices to consider: 1. Start Your Day Mi
Joy 📚

Joy 📚

194 likes

Solo Date With Our Lord & Savior ✝️🩷
Planning a solo date night with Jesus is a wonderful way to spend intentional, quiet time reflecting on your faith and deepening your relationship with Him. Here’s a thoughtful plan to guide your evening: 1. Set the Atmosphere • Create a Peaceful Space: Choose a quiet, comfortable place in y
Kaliah Jynae

Kaliah Jynae

183 likes

A person takes a mirror selfie, showcasing their body, with the overlay text "How I LOST 10 pounds Listening to Sabrina Carpenter!". The person wears a sweatshirt and shorts, standing in a room with a bed and blinds.
A graphic titled "Sabrina Carpenter Cardio Playlist" lists 11 songs with corresponding treadmill speeds in mph, including notes for incline and a user's speed for "Feather." A small image of Sabrina Carpenter is on the right.
A graphic titled "FIVE TIPS!" lists five weight loss tips: workout outside, drink green tea, prioritize action, eat high volume low calorie food, and romanticize the journey. A small image of a woman is on the left.
Lost 10 pounds listening to Sabrina Carpenter!
I have been so scared to share a little bit of my long journey but finding workouts that I have enjoyed have been such a game changer! with Justis 30 minute walk I’ve already seen such a difference in my body and I can’t wait to keep it up! (30 minute walk ) Espresso -3.4 mph Thumbs -3.5 mph
Vivaxvikki

Vivaxvikki

13.7K likes

The Psychology Behind Ghosting: What To Do If You’
We’ve all been there. You’re chatting with someone. Maybe you’ve gone on a few dates. Things feel easy. Natural. Promising. And then… silence. No messages. No calls. No explanation. You’ve been ghosted. And if you’re sitting there replaying conversations, scrolling old texts, or starin
✨ Weekly Oracle

✨ Weekly Oracle

27 likes

Your Nervous System Was Never Designed for This
Maybe you’re not lazy. Maybe your brain is overstimulated. We live in a world where your nervous system is expected to process: • notifications • endless scrolling • work pressure • bad news • comparison • artificial urgency • background noise • emotional overload …all while preten
Lifvyt

Lifvyt

2 likes

Habit Stacking ✨ Mind and Body Power 🤗
Today I had NO MOTIVATION to workout. I had a hard morning and a late start to my day. I figured I would start reading an uplifting audiobook to improve my mood. You Owe You x Eric Thomas was the book I decided on. So I’m sitting there listening, then it dawned on me… You could do this while you wo
It’s J.Ashlee🎀

It’s J.Ashlee🎀

6 likes

A young woman in a red shirt smiles at the camera, with a large white and brown dog looking down at her. The image is outdoors under a blue sky, with text overlay "PET SITTING TIPS" and a smiling emoji.
A young woman sits on the floor, smiling, surrounded by three dogs. Text overlays advise to "only take on what you know you can handle," "treat them like you would your own animals," and "send lots of pics to owners - they LOVE it."
A young woman kneels next to a chocolate Labrador wearing a bandana that says "My Humans are getting Married." Text overlays emphasize being prepared for "groomers vet appointment birthdays- make them feel special!"
pet sitting tips🤗
#summerdiary #Lemon8PhotoStudio #lemon8challenge #Lemon8 #newtolemon8 #mutualswanted #pets💖
lyric wade

lyric wade

64 likes

A 'WEEKLY FOCUS SCHEDULE' graphic outlines 7 types of rest. It lists Self-Care Sunday for Physical Rest, Motivation Monday for Mental Rest, Transformation Tuesday for Emotional Rest, Wellness Wednesday for Sensory Rest, Thankful Thursday for Spiritual Rest, Feel Good Friday for Creative Rest, and Social Saturday for Social Rest, each with activity examples.
7 DAYS, 7 WAYS: The *CORRECT* Way to Rest🤫💤
🌟 Let's Talk Rest 🌟 Each day this week, I'm diving deep into the world of rest—not just sleep, but the seven types of rest that nourish our souls and recharge our minds. Join me on this journey as I explore and share the profound impact of each type of rest on our mental health. 🧘‍♀️✨
Destiny

Destiny

4473 likes

An older Black woman embraces a crying younger Black man on a porch, symbolizing comfort and support. A black cat sits nearby. The image features text "Old, black southern traditions To deal with a heavy heart," reflecting the article's theme of traditional coping mechanisms.
Old, black southern traditions to deal with 😔 😢
💭 Easing a Heavy Spirit: Old Ways & New Help Back in the South, when a person’s spirit felt so heavy they didn’t wanna be here no more, the elders knew how to move with care. They didn’t always call it depression, but they knew when somebody’s soul was weary. • Prayer Circles & Psalms
The Hidden Porch ©

The Hidden Porch ©

49 likes

A woman in a black cape and sunglasses holds a tote bag that reads "CHANT HARE KRSNA". The image features the prominent text "LOVE is KRSNA" at the top, aligning with the article's theme of faith in Krishna for relationship success.
CAN FAITH IN KRISHNA SAVE YOUR RELATIONSHIP?🙏💖
“I am not a brahmana, I am not a ksatriya, I am not a vaisya, I am not a sudra. I am not a brahmacari, I am not a householder, I am not a vanaprastha, and I am not a sannyasi. I consider Myself only the servant of the servant of the servant of the lotus feet of Lord Sri Krishna, the maintainer of t
SavannaD.

SavannaD.

1 like

A walk by the ocean ✨🌊
I went for a walk by the ocean today… and something unexpectedly meaningful happened. It was one of those quiet moments where something suddenly clicks. After weeks of cold weather and walking indoors, it felt amazing just to be outside again. I ended up sitting on a rock by the water, lis
Laura

Laura

2 likes

Unleash Your Mind's Potential to Stop Overthinking
Hey babe! Are you someone who finds themselves lost in a maze of thoughts, constantly overanalyzing every little detail? 🤔 Well, you're not alone! But it's time to take back control and embrace a clearer, calmer mind. Here are five powerhouse techniques to help you break free from the overt
Liam🎀

Liam🎀

12 likes

A flat lay shows a stack of blank-spined books, pink bookmarks, and a plush bunny, with text overlay "10 no spice books to read in one sitting."
A tablet displays "The Naturals" by Jennifer Lynn Barnes, surrounded by books, highlighting tropes like "YA Thriller," "Serial Killer," and "Criminal Minds Vibes."
A tablet displays "Dark Rage: Sweet Atonement" by Rora Noir, surrounded by books, highlighting tropes like "Single Parent," "Morally Grey MMC," and "Dark Romance."
10 no spice books to read in one sitting🎀
#bookrecs #booktok #nospicebooks #bookstagram #reading
lilysreadingcorner1

lilysreadingcorner1

121 likes

A top-down view of a pregnant belly with the title text: "Pregnancy Signs: YOU'RE DOING TOO MUCH." The image introduces the topic of recognizing when a pregnant body needs to slow down.
A pregnant woman in a teal top and jeans, viewed from the side. Overlay text lists three signs: "Persistent exhaustion," "Increased irritability," and "Aches, pains, or heaviness."
A pregnant woman in a red top and jeans, viewed from the side. Overlay text lists three signs: "Difficulty sleeping," "Frequent headaches or feeling 'off'," and "Loss of motivation or mental fog."
Signs Your Body Needs to Slow Down in Pregnancy
Pregnancy isn’t just about growing a baby — it’s about your body constantly adapting, adjusting, and working overtime in ways we can’t always see. In a culture that praises productivity and “pushing through,” it’s easy to miss the subtle (and not-so-subtle) signs that your body is asking you to slo
Modern Mom | Shannon

Modern Mom | Shannon

442 likes

A handwritten list on lined paper displays a 'Healing Playlist' of 14 soulful songs, including Michael Jackson's 'Butterflies' and Ari Lennox's 'Chicago Boy,' each accompanied by a journaling prompt for self-reflection, emotional release, and personal growth.
Healing Playlist V10🌸Soulful Reflections
Take a moment for yourself.. turn on these soulful tracks and let the music guide your thoughts✨ From Michael Jackson’s ‘Butterflies’ to Ari Lennox’s ‘Chicago Boy’, each song invites reflection, emotional release, and self-discovery. Pair it with your journal and explore your feelings, intentions,
Sincerely, Denise 🤍

Sincerely, Denise 🤍

95 likes

Avoiding the TRUTH in Fertility Silence
You’ve Checked All the Boxes—But Are You Avoiding the TRUTH in the Silence? Not the kind of silence you’ve been taught to accept, though ... ⁣ You’re doing everything to boost your fertility:⁣ ⁣ ✔️ Tracking cycles like a pro⁣ ✔️ Eating organic, gluten-free, dairy-free, insert-anything-free⁣ ✔
Monica🦩Fertility Health Coach

Monica🦩Fertility Health Coach

1 like

A scenic landscape features a winding road through lush green hills under a dramatic cloudy sky. Overlaying the image is the text: "Positive Affirmation Day 225: I am showing up as the best version of myself today." The bottom left corner includes "lemon8 @kc_positivity made with mematic."
Positive Affirmation Day 225:
💜 I am showing up as the best version of myself today. ♥️ Today I am determined to do my best to get a few things done. Sunday I am dog/house sitting and I need to get some things in order. Luckily I am feeling much better. I may not be at my normal speed but I’ve got this! I’ve already woke up at
Kwalke31

Kwalke31

16 likes

A woman with blonde hair wears a pink t-shirt that reads "GLITTER IS MY FAVORITE COLOR." and a sparkly pink tulle skirt. She holds a pink makeup brush to her cheek, embodying the article's advice on wearing girly clothes and makeup to feel more feminine.
🎀🎀 20 Ways to Feel More Girly 🎀🎀
It’s not easy being a woman. Society puts so many expectations on us, and it’s often difficult to feel like we’re meeting them all. A true Girly Girl only wants to look more feminine and girly– wearing dresses, skirts, makeup. I will talk about how to be more feminine and ways you can feel more fem
Amber 🎀💅

Amber 🎀💅

13 likes

🧩 Enjoy any puzzles or games?🎧 Listening to any go
🧩 Enjoy any puzzles or games? 🎧 Listening to any good podcasts? #homeorganization #home #dayinmylife #amazonhomefavorites #homehack #lemon8challenge #amazonmusthaves #fyp #hellolemon8
Claire

Claire

330 likes

Making the woman you love feel irreplaceable daily
Making someone feel like they are the center of your universe isn't about grand, cinematic gestures; it’s about the compounding interest of small, intentional actions and words that prove you are paying attention. Here is a guide on how to cultivate that feeling through daily words and actio
Relationship Coach & Therapist

Relationship Coach & Therapist

1 like

What Led Me to Try Somatic Healing ✨
I didn’t even realize how disconnected I was from my body until it started speaking louder than my thoughts ever could. I was feeling anxious almost every day—but it wasn’t always racing thoughts. It was tightness in my chest. Tension in my jaw. A constant lump in my throat. I felt wired but exh
Michelle G.

Michelle G.

23 likes

Sitting in the silence…
Bits of Peace by DAD

Bits of Peace by DAD

4 likes

A person is shown sleeping in bed, wearing a black head wrap and white earbuds, covered by a white fluffy blanket. Their eyes are closed, suggesting they are resting while listening to educational content.
Listening 👂🏾
Believe it or not, one of my biggest studying tips are listening to lectures and/or videos discussing the topic we’re learning about in school. I put in my AirPods & put it on repeat while I’m sleeping. Your subconscious mind will remember certain words or descriptions making the informatio
JustMe

JustMe

7 likes

Morning Motivation Playlist V17🌸
Start your day with music that uplifts your spirit, energizes your mind, and strengthens your heart. Each song is paired with a morning affirmation to help you focus on positivity, confidence, and personal growth. Let the music guide your thoughts, set the tone for your day, and remind you of your
Sincerely, Denise 🤍

Sincerely, Denise 🤍

18 likes

See more