Automatically translated.View original post

Easy to eat in 7-11

2025/10/8 Edited to

Related posts

Don’t know what to eat on a diet??
Slide 5 is one of my favorite weight loss meals 💗 It’s something I make often Ingredients: - Noodles ( of choice ) - chicken breast - tomato’s - cucumber - boiled egg - Italian dressing ( feel free to use any sauce though ) How to make: 1. Boil 2 eggs for 30 min 2. While egg
angelina

angelina

1475 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.3K likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3588 likes

A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.
A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".
A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".
WHAT I EAT IN A DAY🍋
Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the
Brittany Angelé

Brittany Angelé

9439 likes

Easy and Delicious Ways to Eat More Fiber ✨
Getting more fiber doesn’t have to be boring! Here are six delicious ways to boost your fiber intake while enjoying your meals: 1. Upgrade Your Breakfast with Chia or Flaxseeds • Add chia or flaxseeds to smoothies, yogurt, or oatmeal for a fiber and omega-3 boost. • Try this:
Ty 😍✨✌🏽

Ty 😍✨✌🏽

2442 likes

A collage showcasing five healthy, easy meals for a full day of eating, including breakfast, lunch, dinner, and snacks, with the title "What I eat in a day" overlaid.
A plate featuring scrambled eggs, two hash browns, sliced avocado, and fresh strawberries, representing a healthy and easy meal option.
A plate with scrambled eggs, a side of kimchi, and a colorful mix of fresh blueberries and sliced strawberries, presented as a healthy meal.
What i eat in a day - healthy, easy meals! 🤍
I love fueling my body with nutrient-dense, delicious meals! Here’s a full day of eating—packed with high-protein, pescatarian-friendly, gluten-free, and dairy-free goodness. Eating healthy doesn’t have to be complicated or boring; it’s all about balance, flavor, and simple ingredients that nourish
Domi | PCOS Nutrition Coach

Domi | PCOS Nutrition Coach

3341 likes

I truly could eat this every day 😭 a hug in a bowl
I truly could eat this every day 😭 a hug in a bowl & so hearty #mealprepideas #foodie #whatieat #easyrecipe #healthylifestyle
SierraXAaliyah

SierraXAaliyah

5694 likes

meals I eat as a college student
here are some of my most common meals that I eat in college. these are all super easy to make and healthy!!! most of the food is able to be cooked in the air dryer which is even easier! #lemon8partner #lemon8college #collegefoodideas #collegemeals #collegestudentrecipe
grace yount

grace yount

1786 likes

Baked Spinach Artichoke Dip 🥬 So easy & delicious!
Baked Spinach Artichoke Dip 🥬 a great way to get your veggies in! I usually like eating spinach dip the “non-baked” way with sour cream, yogurt & mayo but this time I wanted to try something different 🙂 How do you like to eat your spinach dip? Ingredients: - 1-2 frozen spinach packs -
Sikfan Kitchen

Sikfan Kitchen

4165 likes

A close-up shot of several monster cookie protein balls, featuring oats, mini chocolate chips, and colorful M&Ms, piled in a white bowl. These healthy sweet treats are ready to enjoy.
Various ingredients for monster cookie protein balls are laid out on a kitchen counter, including ground flax seed, old-fashioned oats, peanut butter, honey, white baking chips, M&Ms, and chopped pecans.
All the ingredients for monster cookie protein balls, such as oats, peanut butter, honey, chocolate chips, M&Ms, flax seed, and pecans, are combined in a large orange mixing bowl.
EASY Monster Cookie Protein Balls
These monster cookie protein balls are so easy and delicious. I love to eat these when I am wanting the real monster cookie without the calories. #protein #sweettreat #healthy #Lemon8Diary #lemon8challenge
teacher.fits

teacher.fits

595 likes

easy dessert recipe 🍫
s’mores brownies for the win! #smores #chocolatedesserts #holidaydessert #dessertrecipe #brownies
NIYANNA ☆

NIYANNA ☆

4832 likes

A glass baking dish filled with baked beef enchiladas, topped with melted cheese and red sauce, ready to be served. The image highlights the dish as a super quick and easy meal.
A hand holds a white and red package of 1 lb ground beef, an ingredient for the easy beef enchiladas recipe. A kitchen stove is visible in the background.
A hand holds a yellow package of flour tortillas, an ingredient for making beef enchiladas. A kitchen stove is visible in the background.
Easy Dinner Idea!😋🫔
Super easy and sooo tasty! 😋🫔 You will need: •1lb ground beef •soft tortillas •red enchilada sauce •Mexican shredded cheese 1. Cook ground beef with seasonings of your choice. I used minced garlic, salt, pepper, and taco seasoning. 2. Cover your baking pan with a little red ench
Taylor | SAHM

Taylor | SAHM

2327 likes

i could literally eat this everyday 🤩
• gluten free sourdough • mashed avocado w/ salt, pepper, cilantro, and lime juice • fried egg w/ salt, pepper, tj’s crunchy chili onion #breakfast #breakfastideas #healthybreakfast #easyrecipes
janvi patel

janvi patel

3043 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1400 likes

A flat lay of ingredients for a one-pan steak and potatoes dinner, including sirloin steak, potatoes, corn, broccoli, Italian bread, and garlic butter.
Cubed raw steak seasoned with spices in a white bowl, ready for cooking.
Seasoned, cubed raw steak placed into two aluminum foil prep tins.
EASY WEEKNIGHT DINNER
#easyrecipes #dinnerideas #steakdinner #budgetfriendly #cooking
Madison ✨

Madison ✨

10.1K likes

Realistic what I eat in a day!
Another realistic what I eat in a day trying to eat a little better! 🌯🍓🍏🍳 (Definitely not perfect) Let me know what you want more details about! Breakfast: Veggie Scramble, Hashbrowns and cinnamon apples Lunch: Chopped sesame salad with chicken Snack: @Oikos drinkable yogurt Dinner: eas
Meag

Meag

5285 likes

A breakfast plate featuring fried eggs, bacon, avocado, raspberries, and toast with ricotta and tomatoes, with the text "DON'T EAT TO BE 'HEALTHY'" overlaid, emphasizing a shift in mindset about eating.
A balanced meal with fried eggs, roasted potatoes, Brussels sprouts, blueberries, and raspberries, accompanied by the text "That mindset won't last," suggesting a need for deeper motivation beyond just "being healthy."
A breakfast plate with scrambled eggs, bagels with avocado and cream cheese, mango, and raspberries, featuring the text "Eat for insane energy so you can destroy your todo lists."
Don’t eat to be “healthy”,
Once you realize you can buy clear skin, mental clarity, deeper sleep, and unstoppable energy Not just to feel better, but to upgrade how you operate You’ll never go back It becomes addictive Not because it’s easy But because it works Whole foods don’t just make you feel good They make y
ApexBlueprint

ApexBlueprint

6594 likes

EAT BETTER WITHOUT THE DIET
Dieting is definitely difficult with our busy schedules, focus on making smaller changes! Eating better isn’t as hard as it sounds… - if you’re a fan of breakfast, like myself, find a breakfast with a higher protein count over carb count. An easy meal is eggs! If you don’t like eggs try finding
Livy🪐✨

Livy🪐✨

2677 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

Eat this 👈👉not that (read why )
Food swaps can make weight loss more manageable without sacrificing flavor. Focusing on successfully substituting one food at a time can help you avoid an "all-or-nothing" mindset while creating meaningful and lasting changes 1. smoothie over juice. We have all seen the commercials for
Beatrix 🤍

Beatrix 🤍

666 likes

Daniel Fast Recipes | What I eat in a Day!!
Daniel Fast Recipes: Wholesome and Nourishing Try your next Daniel Fast with a few recipes I created that are not only spiritually fulfilling but also bursting with vibrant flavors and nutrients. These dishes are designed to nourish both body and soul. These recipes and are so simple and easy to
Forevercass

Forevercass

2605 likes

What I Eat As A Pre-Med Student
A little different than my usual content, but I wanted to share something I’m really passionate about. 🤍 As a pre-med student also majoring in dietetics, I’ve spent a lot of time learning about nutrition and how the foods we eat can support our health. Since I have this platform and such an amaz
Dani Jordan

Dani Jordan

2285 likes

Easy Overnight Oats
Prep Time 10 minutes minutes Chill Time 4 hours hours Total Time 4 hours hours 10 minutes minutes Servings 4 servings Ingredients 1 ⅓ cups rolled oats or large flake oats 2 tablespoons chia seeds optional but recommended 1 ⅓ cups milk or non-dairy milk 1 ⅓ cups plain yogurt or sweetened
Deidre 🌻

Deidre 🌻

326 likes

Eat Your Water 💦 Watermelon Salad 🦋
Super easy to make and super delicious. 🤤 One of my favorite fruit blends fr. When I say it’s giving…. 😩 Watermelon 🍉 Green apple 🍏 Lime juice Cilantro 🌿 Mint Olive oil Sea salt 🧂 #healthylifestyle2024 #whatieatinaday #healthymeals #saladrecipe #vegan #f
Leah 🌻

Leah 🌻

5011 likes

Your guide on what to EAT & NOT EAT while PREGNANT
During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

1271 likes

SAVING $2,000 MADE EASY
Tips and tricks to help reach your goal ⬇️ If you’re paid biweekly, take out two weeks at a time. For example - weeks 1 & 2. Temporarily reduce unnecessary spending to help reach your goal! Set up automatic transfers into your savings account and check it to make sure you are on track! #l
Bunny Bun

Bunny Bun

1402 likes

A vibrant meal board featuring grilled steaks, fried eggs, sliced avocado, cucumbers, strawberries, blueberries, mandarins, mango, and pickled jalapeños, promoting calorie deficit eating.
A healthy high-protein breakfast with two fried eggs (170 cal, 12g protein), two chicken breakfast sausages (100 cal, 20g protein), and a handful of blueberries (20 cal), totaling 290 calories with 32g protein.
A breakfast plate with scrambled eggs, avocado toast, and another toast topped with high-protein cheese, homemade jam, and cashew, offering a balanced meal.
Recipes to eat in a calorie deficit
Swipe for yummy recipes that help you stay in your calorie deficit ➡️➡️➡️➡️➡️ My number one rule for main meals is to make it a protein based meal. Protein is very filling and doesn’t have many calories. Also the less ingredients in the meal the less calories (which makes sense because more item
Kayla

Kayla

2826 likes

7 Easy 5-Minute American Breakfast Ideas to Boost
Always skipping breakfast? Not anymore. These 7 American-style breakfasts take just 5 minutes and give you that much-needed morning energy boost! 💪✨ They’re quick, tasty, and perfect for busy mornings—no excuses now! 😋🍳 #5MinBreakfast #HealthyBreakfastIdeas #QuickEats #weightlossandfat
Clara Miler

Clara Miler

3345 likes

Meals i eat to lose weight 40 lbs down
One of my favorites right now Easy way to get your veggies in and so flavorful and delicious 🤤 87 grams of protein per 2 cup serving #weightlossmotivation #weightlosstransformation #weightlosstips #protein #highprotein #snack #snackideas #Recipe #food #embracevulnera
Alli 🐊

Alli 🐊

1183 likes

A close-up of several pink, paw-shaped and bone-shaped frozen dog treats, labeled 'Berry Bonanza Bites' made with strawberry, banana, and yogurt, on a light blue plate.
Ingredients for homemade dog treats: a container of yogurt, a bottle of honey, a bag of frozen strawberries, and a banana, with text indicating quantities for each.
A blender containing strawberries, yogurt, honey, and banana, ready to be blended, with text instructing to combine all ingredients for two minutes.
Homemade Dog Treats Made Easy 🫶🍓🍌
A little pink treat before the end of the month of love 💗 The warmer weather down here in Texas, has me thinking about some frozen treats again 😋 Ingredients: 🍓 1 cup of frozen strawberries thawed (I ended up thawing 12 strawberries total) 🍌 1/2 of a banana 🍦 1/2 cup of yogurt 🍯 1 tablespo
CJ Hart

CJ Hart

3448 likes

A close-up shot of golden-brown fried pineapple pieces, coated with toasted coconut flakes and garnished with fresh shredded coconut, stacked in a white bowl against a blurred green background. The pineapple pieces appear sweet and crispy.
Would you Eat Fried Pineapple with Coconut Crust 🍍
Would you Eat Fried Pineapple with Coconut Crust 🍍🥥 Ingredients: - 2 large eggs - 1 10-oz. bag sweetened coconut - 1/2 cup coconut milk - 1 cup pineapple juice - 1/2 cup powdered sugar - 8 pineapple rings - 4 oz. cream cheese, softened - 1 1/2 cups all-purpose flour - Vegetable oil, for
Flavor Fusion

Flavor Fusion

438 likes

Could eat this sandwich everyday 😋
If you follow me on tiktok or Instagram you know sandwiches are one of my specialties!! & this one will NOT disappoint, full light of ingredients below! Ingredients: 2 slices sourdough Tzatziki; let me know if you guys want my homemade recipe! Arugula Tomato Grilled chicken breast: I se
Christine

Christine

713 likes

GREEK CHICKEN MEATBALLS: QUICK, EASY & HEALTHY!
Weight loss is getting easier and easier! I’m always on the hunt for low maintenance delicious meals and this one didn’t miss! Someone on here posted this but gave minimal information, so I took it to google and found this! I will be making this again soon and you should too!! I cooked the
Vallon W.

Vallon W.

720 likes

Third Shift Study Schedule Made Easy!!
Hi ladies!! I have made a study schedule for those that work 11PM-7AM. You can definitely tweak this by a few hours if you work a little bit of a different schedule! ⏰ I hope this helps you get better grades and makes studying simpler! I also hope it helps yall with time management when you may f
Schiann_

Schiann_

617 likes

Easy Healthy Pork Tacos
Cindy’s Pork Taco Recipe 1.5-2 lb Pork loin ¼ cup chili powder 1 cup Vegetable/chicken broth (or just water) Salt to taste (I add salt to my guac and pico, so I don’t add any to the meat) Directions: 1. Put all the ingredients in a slow cooker and cook on low for 6 hours. Shred. Enjoy.
Rachel

Rachel

333 likes

could eat this sandwich everyday
What you need: Sourdough Avocado Chipotle bitchin sauce (best sauce EVER) Cucumber Spinach Tomato Turkey (I like oven roasted or cracked black pepper) Alfalfa or broccoli sprouts #hellolemon8 #easyrecipeideas #healthylifestyle2023 #healthylifestyle #healthyeats #healthylunch
Christine

Christine

1750 likes

A glass of tea, two green under-eye patches, and a tube of cream are displayed on a light-colored blanket. Overlay text reads "Holistic Tool Kit FOR COLDS AND ALLERGIES."
A hand holds a brown paper pouch labeled "The Guardian microbiome & immune support" with ingredients like ginger, orange peel, and cinnamon. Text describes immunity tea and ginger's benefits for colds.
Two boxes of Yogi tea, "Relaxed Mind" and "Sweet Lemon Everyday Immune," are held in a hand. Text explains that warm beverages are good for congestion and gut health.
Things I do or eat when I feel a cold coming on ✨
These are my immediate go to's when I start to feel a cold coming on, or if I have cold like symptoms. Lots of these things are easy staples that you can just keep in your cabinet but they'll make a real difference in how you feel. I gave a few different options. I'm not saying that you
Amanda Liz 🦋

Amanda Liz 🦋

273 likes

3 ingredient easy and healthy banana pudding🍌
I was craving banana pudding but I know it’s a lot of sugar when you buy it from the store so I tried to make it healthy for you and I! You will need: 1/2 cup of greek yogurt 1 1/2 tbsp of banana pudding instant Mix it Then add your vanilla waflers and let it sit in the fridge for a few mi
OJT2021🍵🧋

OJT2021🍵🧋

155 likes

BROKE COLLEGE MEALS : What I eat in a week
Here are some EASY meal ideas for your average BROKE COLLEGE STUDENT, that does not include Ramen noodles. What meal would you try ?? #college #meals #brokegirltips #brokecollegestudent #healthylifestyle2024 #Lemon8PhotoStudio #Lemon8Diary
Maxine ✿✞♥︎

Maxine ✿✞♥︎

2705 likes

A pink framed decor piece featuring "Cinderella" text and floral cardstock, resting on a floral bedspread, with "EASY DIY DECOR" overlaid.
A pink framed piece with floral cardstock and pink scissors, next to a "Grimm's Fairy Tales" book, on a floral bedspread, with overlaid text about cutting from a thrifted book.
A pink picture frame with floral cardstock and pink scissors, ready for assembly, on a floral bedspread, with overlaid text about cutting cardstock to fit the frame.
Easy DIY Girly Decor On a Budget 🎀✂️🌸
🎀 cut out writing in a fairytale book from the thrift store. ( I chose Cinderella) ✨ 🎀 cut out card stock to fit a thrifted or dollar tree frame or a frame that you have on hand to make this less expensive. 🎀 Such an easy thrift flip or trash to treasure idea ✂️ #shabbychic #easydiy #
Mary Fox

Mary Fox

171 likes

Super Easy Vanilla Protein Pudding Cups
A super creamy high protein vanilla pudding that makes a delicious multi-functional snack! These mini pudding cups are so simple to make – just 5 minutes to prep and you’ve got a nutritious treat with 16+ grams of protein. Full recipe and nutrition (or click link in bio): https://moderatel
Alex, MS, RD | Nutrition

Alex, MS, RD | Nutrition

181 likes

Cheap Easy Dinner Idea
Brown Sugar Glaze Pork Chops Mash Seasoning • seasoning Salt • Pepper •Milk •Garlic Powder •Butter Brown Sugar Glaze •1/4 Cup Of Brown Sugar •1/2 Tsp Of Cayenne Pepper • 1/2 Tsp Of Paprika • 1/2 Tsp Of Salt • 1/4 Tsp Black Pepper •2Tbsp Of Olive Oil Pork Chops Seas
Mia Reeves

Mia Reeves

1798 likes

Rum Balls Made from Scratch | Easy No-BButter Bisc
Homemade rum balls made from scratch. A classic no-bake dessert with butter biscuits, walnuts, cocoa, and rum. Perfect for holidays, Christmas baking, or make-ahead treats. ________________________________________________ Butter Biscuit for Rum Balls/Rum Balls Recipe Butter Biscuit for Ru
petrashomecooking

petrashomecooking

58 likes

A pile of festive snowman-shaped cookies, decorated with red, green, and white sprinkles, rests on a light blue plate. The text 'Easy Cookies' is overlaid on the image.
Ingredients for holiday cookies are displayed: a box of Pillsbury Snowman Shape Sugar Cookie Dough, a container of cream cheese icing, and a bottle of red, green, and white sprinkles.
Multiple unbaked snowman-shaped cookies are arranged on a baking sheet lined with parchment paper. The text 'Bake for 11 minutes' is overlaid on the image.
Easy Holiday Cookies 💚❤️
Directions in the pics ❄️ -Great to make with kiddos- PS. On the back of the box of cookies is a fun snowman project 🩵 PSS Follow along other easy items! (Look around my page. I only post on Lemon8 right now. So you may see something else you like) #bakingrecipe #HOLIDAY #christma
Mom

Mom

800 likes

See more