daily workout…

Week 4 of my 12 week challenge and I am PUMPED! Today I felt sooo much stronger! I love seeing postpartum wins + changes!!!! Tell me in the comments what you did for your workout today!!!! #momfitness #postpartum #momworkout #fourthtrimester #momswhoworkout @challenges_with_alay

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Consistency….

Day 1 → Day 52 From barely moving after my C-section to 41 minutes of strength today🥹 Keep going. It all adds up❤️ #postpartum #csectionfitness #postpartummoms #fourthtrimester #momfit

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mom life and I love it…

8:30-9 (because lemon8 won’t let me add anymore slides lol) morning chats, breakfast for the kids, getting them dressed & dishes for me …about yesterday🥹. Absolutely loving this time of life we are in right now. Three little kids can be a lot at times but we are learning and adapting. Earl

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What I want my kids to learn…

#postpartum #postpartumfitnessjourney #postpartumfitness #momfit

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This is normal…

#postpartum #postpartumfitnessjourney #postpartumfitness #momfit

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Active Pregnancy Recap…

#active mom #pregnancy #pregnancyworkout #activepregnancy #pregnancylife

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How I Stayed Active Through My Entire Pregnancy❤️

#truth #pregnancyfitness #activemom #postpartumfitness #babythree

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If you showed up…

It’s a win❤️ #postpartum #fourthtrimester #newborn #postpartumfitness #postpartumrecovery

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Stop telling yourself it doesn’t count❤️

#postpartumfitness #postpartum #fourthtrimester #activemom #newbornstuff

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If you’ve only heard extremes about C-sections…

#csection #csectionmama #fourthtrimester #postpartumnjourney #csectionrecoveryjourney

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30 Minutes a Day✨

#movement #activemom #fitness #encouragement

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“You’re not behind”✨

You’re NOT behind. You’re right where you need to be✨ It’s easy to feel like you should be faster, stronger, or further ahead. But the truth? Your journey is yours alone. Every step you take—whether it’s a run, a walk, a lift session or just the decision to keep going—is a victory. You’re

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Anxiety🫶🏻

This is incredibly niche, but if it helps even one person, it’s worth sharing. When anxiety takes over, these are my proven strategies that help me navigate it. But what helps me may not be the same for you—and that’s okay. It’s taken a long time and a lot of trial and error to get where I am today

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Peak Week✨

T-minus 11 days from DC half! If you are seeing this say hi!!❤️ #halfmarathontraining #run #fitnessjourneymotivation #fitnessroutine #week

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what to remember on HARD DAYS🫶

Not every day will feel easy, but that doesn’t mean you’re failing. Hard days are part of the journey, and they don’t erase your progress. So if today feels tough, remember this: Rest is productive. Small efforts still count. And you are so much stronger than you think. Keep going—you’ve got

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There will be signs😂

Tell me I’m wrong lol! + follow me on insta for more fitness, motherhood, and fun encouragement lol! At challenges_with_alayna #activegirl #activelifestyle #fitnesslifestyle #activemom #momrunner

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I met myself for a run today❤️

#runningmom #postpartumfitness #postpartum #trend #momfitness

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the truth about postpartum fitness❤️

may not be what you think… #postpartum #motherhoodjourney #postpartumfitness #momfit #postpartumtruths

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what to do when motivation fades❤️

+ follow me for more motherhood, fitness and running encouragement! On instagram too🙌🏻 #runnermom #momfitnessjourney #fitnesslifestyle #postpartumfitness #postpartumworkout

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what you achieved this week🌟

CELEBRATE THOSE WINS!!! +follow for more fitness encouragement on my instagram at challenges_with_alayna #fitnessjourney #motherhood #postpartumrecovery #postpartumfitness #fitnesschallenges

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Alayna Doney