🚫5 things that used to be misunderstood in weight loss 🚫

Everyone wants to lose weight, but some people still don't understand and don't know what to do. Today we want to share 5 things that we used to misunderstand.

1. 🥢 eat less = lose weight. This one, we really say that at first we eat very little, hope that it will reduce quickly. But when really doing it, it makes us yew. Eat less, exercise, make it without strength. Muscle breakdown = Back to eat will make it easier to get fat because there is no muscle to burn energy.

2. Lose weight = Do not eat 🍚 🚫 This is wrong, not forgiving. Carbs are a source of energy. Carbs do not make fat if we eat the right amount.

3. Focus on the numbers on the scales. ⚖️ Actually, it's not wrong. But we have to understand that the weight in us is muscle, fat, water, so I want to go into more detail with the proportion. The weight on the scales may not be able to tell us whether fat or thin.

4. Weight needs to go down every day. 📈 This one is especially for everyone. We have a month cycle. So the hormones contribute to our weight up and down with swelling. I want to trust the process. Believe in the amount of time. Reduce slowly. Don't rush. Because we have been nervous about something like this before. Say, it's very difficult to live.

5.Reduce fat only part No, really. ❌ Losing fat actually reduces the whole body. The body when we exercise will not be able to choose which fat to use well, but you can exercise with specific muscles and will make it look better.

# Share experience # lemon 8 diary # Weight up # How to be overweight? # Trending