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Pepper sauce fried mackerel boiled egg ðŸĪĪ

ðŸŒķïļ Pepper Pepper (Mellow Recipe, Sold)

Ingredients

â€Ē 1 tablespoon paste

â€Ē 10-15 pills of chili pepper (adjustable spicy)

â€Ē 5-7 cloves garlic

â€Ē 1 tablespoon of beep sugar

â€Ē 1-2 tablespoons fish sauce

â€Ē 2 tablespoons lemon juice

â€Ē Eggplant Bunch (can be worn / not worn)

How to do

1. Pounce chili + garlic to be crushed

2. Put on the milk pan. Total pounding.

3.Cook Beep Sugar + Fish Juice + Lemonade

4. Taste "sour, salty, sweet, spicy" in full.

👉 Tip: Add a little boiled water to make the chili peppers look delicious.

🐟 fried mackerel (fragrant, not fishy)

â€Ē Use steamed mackerel, sheep gills, wash quickly

â€Ē Liner to dry

â€Ē Fry the centerfire until crispy yellow

👉 Tip: Put the oil to flood the fish half. Will be pretty crisp.

ðŸĨš Boiled Egg (Best Selling Quince Rubber)

â€Ē Boil 6-7 minutes = Greasy egg yolk is good

â€Ē Instantly chilled water = easy peeling, non-stick shell

ðŸĨŽ scalded vegetables (make the dress delicious)

Vegetable introduction:

â€Ē Lentil

â€Ē Cabbage

â€Ē Morning Glory

â€Ē Eggplant

â€Ē Cucumber (no blanching required)

👉 Scalded enough, fresh green, will look delicious.

19 hours agoEdited to

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A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.
A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.
A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.
Foods for Muscle Growth, Repair, & RecoveryðŸĨĐðŸĨ‘ðŸĨœðŸ§€ðŸĪ
Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy
Chalie_Baker

Chalie_Baker

928 likes

Beef & Broccoli Veggie Bowl w/ Boiled Eggs
Looking for clean protein and crunchy freshness in one epic bowl? This colorful plate is packed with tender beef chunks, sautÃĐed broccoli, sweet carrots, peppers, creamy avocado slices, and boiled eggs for extra fuel. It's the perfect balance of gains and greens! 𝐈𝐧𝐠ðŦ𝐞𝐝ðĒ𝐞𝐧𝐭𝐎: â€Ē 1 cup cooked
LaDonna Barr

LaDonna Barr

32 likes

Midnight Pan_Deep Fried Chitlins.
Crispy deep fried chitlins done the right way—cleaned, boiled, and fried to a golden crunch that hits different. This plate brings real Southern soul with buttery yellow jasmine rice and smooth cheesy broccoli to balance every bite. It’s bold, rich, and built on patience, not shortcuts. Midnight Pa
Kelvin "CJ" James

Kelvin "CJ" James

9 likes

Tomato-Braised Mackerel
INGREDIENTSïžš 2 fresh mackerel (cleaned & cut) Red & yellow cherry tomatoes Tomato purÃĐe Garlic, parsley, oregano Fresh/dried chili (optional) Olive oil, salt & black pepper STEPS 1ïļâƒĢ SautÃĐ garlic in olive oil until fragrant. 2ïļâƒĢ Add tomatoes + purÃĐe, season with parsley, S&am
Eve

Eve

48 likes

Golden & Crunchy Tonkatsu: The Perfect Pork Cutlet
Tonkatsu is a beloved Japanese dish that features tender, juicy pork cutlets coated in a crispy, golden crust. I like to serve with rice and curry sauce, this dish is the perfect comfort food. Making tonkatsu at home is quite simple, and with a few key ingredients, you can create a restaurant-quali
JustbeJune

JustbeJune

250 likes

My Occasional Food Craving: Salted Egg Shrimp!ðŸŦķðŸŧ
This meal looks fancy, but is actually easy 😆 @Lemon8 Food occasionally craving this, especially when I need extra iron booster! They're crunchy, savory and really fragrant. Plus, it's lean protein guys💊ðŸŧâœĻ We need 10 mins prep with easy ingredients: â€Ē 8-10 pcs shrimp â€Ē 3 boiled egg y
Skin, Soul, Space 🊷

Skin, Soul, Space 🊷

3 likes

BOIL-ON JERK FRIED CHICKEN WINGS
Seasoned to the bone and fried to crispy perfection. Boiled in real jerk spices, cooled, seasoned again, fried golden, then tossed in a sticky honey jerk sauce. Juicy on the inside. Crunchy on the outside. Big flavor every bite. Would you try these? Comment “JERK” if you want the full recip
Briscoeskitchenandspice

Briscoeskitchenandspice

1473 likes

Black Pepper Beef Recipe
Tender strips of steak, stir fried in a warming black pepper sauce with peppers and onions. A quick but luxurious dinner! â€ĒPrep Time:15 minutes mins â€ĒCook Time: 15 minutes mins â€ĒTotal Time: 30 minutes mins â€ĒServings:4 servings â€ĒCourse:Dinner â€ĒCuisine: Asian Ingredients: Black Pepper S
Lynnformation_

Lynnformation_

100 likes

A woman in workout attire from behind, showcasing her glutes. Text overlays read "WORKOUTS FOR GLUTE GROWTH & ACTIVATION BUBBLE BUTT," with decorative bubbles around the text and the woman. The Lemon8 logo and username are visible at the bottom.
A white background with the title "GLUTE MAXIMUS" in red. It lists five exercises, including Barbell Hip Thrusts and Romanian Deadlifts, explaining their role in targeting the largest part of the glutes for shape and size.
A white background with the title "GLUTE MEDIUS" in red. It lists five exercises, such as Dumbbell Curtsy Lunges and Cable Lateral Leg Lifts, focusing on strengthening the side glutes for a round, lifted appearance.
The Big 3 for Building a Big Bubble Butt🍑+workouts
If you're on a mission to build a strong, round, and shapely booty, you're in the right place! Whether you're looking to grow your glutes for strength, aesthetics, or both, this guide has everything you need. I’ll dive into the best exercises for targeting each part of the glutes, a gro
Chalie_Baker

Chalie_Baker

130 likes

Fried Deviled Eggs
Fried Deviled Eggs are a crispy twist on the classic appetizer and once you try them this way, you may never go back! Ingredients needed: 12 eggs hard boiled eggs peeled and halved lengthwise Â― cup mayonnaise 2 teaspoons dijon mustard Â― teaspoon worcestershire 1 tablespoon green olive or di
Flavor Files ‧₊˚ ⋅ 𓐐ð“ŽĐ ‧₊˚ ⋅

Flavor Files ‧₊˚ ⋅ 𓐐ð“ŽĐ ‧₊˚ ⋅

53 likes

PERFECT “boiled” eggs
These will be pickled eggs so we cooked a little longer than usual! 270° for 11 minutes makes perfect ooey gooey eggs! #hard boiled eggs #airfryer #boiled eggs #pickledeggs #medium boiled eggs
chas ðŸĪŽ

chas ðŸĪŽ

145 likes

🇎🇭 Delicious Ghanaian Spinach Stew Bold flavors, rich palm oil, and hearty greens ,this classic stew is perfect with boiled green plantains 🍌ðŸ”Ĩ 📝 Ingredients â€Ē ðŸ§Ą Palm oil â€Ē 🧅 1 onion (Â― for blending, Â― sliced) â€Ē 🍅 5 fresh tomatoes â€Ē ðŸŒķïļ 1 scotch bonnet pepper â€Ē 🧄 Garli
Ama Durowaah

Ama Durowaah

265 likes

Day 1: Bacon & Egg Cups Cuisine: American | Type: Keto Breakfast | Carbs: Low Ingredients â€Ē 4 slices bacon â€Ē 4 large eggs â€Ē 2 tbsp cheddar cheese, shredded â€Ē Salt & pepper to taste â€Ē Fresh chives for garnish Preparation Steps 1. Preheat oven to 375°F (190°C). 2. Line muffin
Food Hug

Food Hug

0 likes

Easy Arugula Salad with Avocado & Mackerel 🐟
No time to cook? This easy, quick arugula salad is the perfect dinner ðŸĨ—âœĻ Fresh arugula, juicy tomatoes, red onion, and creamy avocado topped with mackerel, lemon, olive oil, salt, pepper, and a little chili crisp for heat. It’s high-protein, low-carb, and heart-healthy — simple, satisfying, and
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

129 likes

-boiled eggs-
Must try so delicious #foodie #food #foodoflemon8 #foodaesthetic #foodideas #foodblogger #foodrecipe #foodies #fypシ #fyp
ForeignReish

ForeignReish

1011 likes

Three individually wrapped onigirazu (Japanese rice sandwiches) and three iced drinks (matcha, hojicha, and another) are displayed on a rustic wooden surface, highlighting a giant onigiri and matcha spot in NYC.
The charming storefront of Tokyumatcha & Onigirazu Bar in NYC, featuring a large paper lantern, wooden slats, and a person enjoying a drink at an outdoor table.
A sidewalk sandwich board displays a colorful menu of various iced matcha and hojicha lattes, including Yuzu Ginger Honey, Hibiscus, Black Sesame, and Calpico Matcha Latte options.
This onigiri place in NYC is a must visit :) the drinks and food are both so yummy! 📍Location: Tokyumathca and Onigirazu Bar We ordered 3 onigiris and 3 drinks: - salmon avocado, miso tuna avocado, karaage chili - yuzu matcha, hojicha, black sesame My favorites were the salmon avo and
katie leia

katie leia

2493 likes

Mackerel and Eggs
Ingredients 1 can 400 mL Mackerel in tomato sauce 1/2 tbsp fish sauce (or a pinch of salt) 4 eggs 1 shallot (chopped) 2 cloves garlic (chopped) 1-2 Thai chilies (chopped) 1 TBSP lime juice 1 TBSP cilantro (chopped) 1 TBSP green onion (chopped -optional) Printable recipe : link in my
Mary J. Thatcher

Mary J. Thatcher

2 likes

Avocado Egg Toast in 10 minutes! 💚ðŸ”Ĩ
Fuel your day the delicious way! ðŸĨ‘ðŸģ All you need: 1 egg (boiled or fried) Â― avocado Whole grain toast Salt, pepper, chili flakes Toast âžĪ Smash âžĪ Stack âžĪ Season âžĪ Enjoy ðŸ’Ĩ Quick, tasty, and packed with good fats + protein! #easybreakfast #healthyrecipe #foodiegirl #brunchideas
Clara Miler

Clara Miler

7 likes

15 Egg Hacks You’ll Actually Use
These egg hacks will save you time in the kitchen ðŸģ From perfect boiling to microwave omelets — simple tricks that actually work. Swipe 👉 and save this for later ✔ïļ Which hack surprised you the most? #EggHacks #CookingHacks #KitchenHacks #EggRecipes #EasyCooking #FoodTok
recipereverie

recipereverie

14 likes

Deep Fried Deviled Eggs ðŸ”Ĩ
Deep Fried Deviled Eggs ðŸ”Ĩ Step-by-step! Ingredients: For the deviled eggs: - 6 large eggs, hard-boiled and peeled - 1/4 cup mayonnaise - 2 tablespoons mustard - 1 teaspoon relish (optional) - 1/2 teaspoon salt - 1/4 teaspoon black pepper - 1 tablespoon chopped fresh chives or papri
💋âœĻPretty Hustle Academy âœĻ💋

💋âœĻPretty Hustle Academy âœĻ💋

34 likes

A jar of vibrant orange Haitian Hot Pepper Sauce (SÃēs Piman) sits on a wooden surface, surrounded by fresh red and yellow Scotch bonnet peppers and green onions. The image features text "SPICE UP YOUR PLATE! Authentic Haitian Hot Pepper Sauce" and a Lemon8 logo.
Haitian Hot Pepper Sauce (SÃēs Piman)
Turn up the heat, baby! This Haitian Hot Pepper Sauce (aka SÃēs Piman) is a staple in every Haitian kitchen—fiery, flavorful, and full of cultural pride. Made with scotch bonnet peppers, garlic, fresh herbs, and a hint of sweetness, it brings any dish to life—from griot and bannann peze to rice and
ElevatedByShell

ElevatedByShell

24 likes

ðŸ’Ą “This is my secret: **Fried Basket Ramen!** â™ĨïļðŸ’‹â€
👋🏞 "Hey,! Today I'm going to show you how to make a **super tasty** fried basket ramen in just 10 minutes. Let's cook!" 🍜 **Ingredients:** - 1 package of ramen noodles - 1 chopped tomato - 1 chopped scallion - 1/2 chopped cucumber - Soy sauce - Spices to taste (like garlic
Cdelvalle

Cdelvalle

383 likes

Creamy Lemon Chicken + Mash
Crispy pan-fried chicken cutlets served over fluffy red mashed potatoes, smothered in a rich and tangy lemon cream sauce, and finished with a sprinkle of herbs. The chicken cutlets were breaded using a simple flour, egg than Italian bread crumb set up. Red Mashed Potatoes 5 large red potatoe
Diana

Diana

31 likes

Debating if I should just move in ðŸ˜Đ (Roe stew not ðŸŒđ) #koreanfood #mymilcooked #mukbang #whatieat #healthymeals
Tressuni

Tressuni

3149 likes

Classic simple breakfast fried potato, & EggsðŸŒļ🍋ðŸŒļ🍋ðŸŒļ
Simple Fried Potatoes and Eggs. Classic Breakfast Ingredients â€Ē 3 medium potatoes (boiled until tender) â€Ē 1 Â― tablespoons oil â€Ē Â― small onion (peeled and chopped) â€Ē A pinch of cumin seeds (optional) â€Ē Salt, to taste â€Ē Black pepper, to taste â€Ē 2 eggs Instructions 1. Heat the oil in a pan
Mujahid Bakht

Mujahid Bakht

5 likes

BEST Pho Recipe #bestphorecipe #phonoodlesouprecipe #phorecipeathome #beefphonoodlesoup Ingredients: For the broth - Beef bones - Oxtail - beef ribs - round eye beef - rock sugar - chicken bouillon - fish sauce - pho spice mix - salt and pepper to taste The amount of sugar
Shenice at Home

Shenice at Home

10 likes

Fried boiled eggsðŸĨ°
#boiled eggs #summerbodychallenge #viral #Lemon8 #latenight
ðŸĨ€MillionAIReðŸŽĨ

ðŸĨ€MillionAIReðŸŽĨ

18 likes

Mackerel Rundown ðŸ‡ŊðŸ‡ē
Firstly, I do not eat mackerel. Growing up, my mom would cook mackerel for my sister and saltfish for me. There's nothing like a mother's love. When my sister said she was coming to visit, I decided to cook her a traditional Jamaican dish, Mackerel Rundown (or run dung fi mi yahdie dem)
Nori

Nori

24 likes

Variety of eggs
1. Egg Salad Ingredients â€Ē 6 Eggs, hard-boiled â€Ē 1/4 cup Mayonnaise â€Ē 1 tsp Dijon Mustard â€Ē 1 tbsp Celery, chopped â€Ē 1 tbsp Red Onion, chopped â€Ē 1 tsp Lemon Juice â€Ē Salt and Pepper to taste â€Ē Chives, chopped (optional) Instructions 1. Peel the hard-boiled eggs and chop them finely.
Mom of 2 handsome boy's

Mom of 2 handsome boy's

26 likes

Baked mackerel—perfect for soups, stews, and a delicious pairing with kenkey Ingredient 5 fresh mackerels 1tsp of fish sauce 1 tsp of salt 1tsp of all purpose seasoning or some kind of fish seasoning optional 1tsp of ginger powder 1tbs of garlic powder 2tsp of onion powder 1tsp of ca
Safespacekitchenette

Safespacekitchenette

87 likes

How To Make Coconut Salt Mackerel Rundown ðŸ‡ŊðŸ‡ē🚀
#cookingvideo #cookingrecipes #jamaicanchef #dinnerrecipe #jamaicanfood
Briscoeskitchenandspice

Briscoeskitchenandspice

366 likes

Creamy Chicken Pot Pie Pasta - Homemade Casserole
Ingredients: 2 cups grated chicken meat (e.g. B. Fried chicken or leftover chicken) 500g wide egg noodles 3 EL Butter 1 can of cream of chicken soup 1⁄2 cup cream cheese 3⁄4 cup of chicken broth 1 cup of milk or cream 1 can of peas and carrots, drained Salt and pepper to taste Optional fo
Recipesim

Recipesim

19 likes

Haven’t been feeling well so I had to make Arroz Caldo it’s a classic and easy to make💓☚ïļ. Recipe: 1 medium onion Lots of ginger I used 2 big ones 1 tbs of garlic Chicken thighs 1 1/2 cup of jasmine rice (glutinous rice is better) Turmeric powder or food coloring 1 tsp of fish sauce I
Marielle

Marielle

0 likes

9 Easy Egg Recipes
#springrecipe #lemon8challenge @Lemon8 Food #eggrecipes #momrecipe #breakfastideas New York 1. Scrambled Eggs Ingredients â€Ē 4 eggs â€Ē 1/4 cup milk â€Ē 1 tbsp butter â€Ē Salt and pepper to taste Instructions 1. Crack eggs into a bowl and add milk. 2. Whisk until well
Mia Hudson

Mia Hudson

55 likes

Beans stew and ripened plantain Two mid size onions one to slice and fry with the oil and the other to blend with other ingredients 50grams of ginger 5 cloves of garlic 2 scotch bonnet pepper 128 grams of superku or momoni One can of mackerel in tomato sauce 2 cans of dice tomatoes st
Safespacekitchenette

Safespacekitchenette

24 likes

🇎🇭🍛 Ghanaian Street Food Classic: Gob3! ðŸŦ˜âœĻ The beans. The gari. The palm oil. The plantain. The vibes. ðŸ”Ĩ Nothing hits like this plate of goodness! 💛 📝 Ingredients: â€Ē 2 cups black-eyed peas ðŸŦ˜ â€Ē 1/4 cup palm nut oil ðŸŦ’ â€Ē 1 large red bell pepper ðŸŦ‘ â€Ē 1 onion 🧅 (plus extra for
Ama Durowaah

Ama Durowaah

13 likes

A plate featuring grilled chicken, white rice, shredded red onion, cilantro, lettuce, and lime wedges, with the text 'High Protein 7-Day Meal Plan' overlaid. The image showcases a healthy, high-protein meal.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack options for each day from Monday to Sunday, featuring various high-protein meals like Greek Yogurt Fruit Bowl and Protein Pasta with Grilled Blackened Chicken.
A comprehensive grocery list categorized into Proteins, Vegetables & Fruits, Grains & Carb Alternatives, Dairy & Dairy Alternatives, and Other, detailing ingredients needed for a high-protein 7-day meal plan.
High Protein 7-Day Meal Plan ðŸŒŪ
Hi gals and guys! Another High Protein Meal Plan for a new week! I try to switch the meals up to keep it interesting but also keep them easy to make. I’d love to know what you’d like to see more of from me that would make your life easier! Let me know â—ĄĖˆ Have a great week! 💕 Greek Yo
Roya

Roya

976 likes

Snack bowls
1ïļâƒĢ Crispy Tomato Snack Bowl 🍅🧀 Ingredients: Cherry tomatoes, crispy fried cheese bites Dressing: Olive oil ðŸŦ’, black pepper Instructions: Serve fresh for a crunchy, tangy snack! 2ïļâƒĢ Avocado & Sausage Protein Bowl ðŸĨ‘🌭 Ingredients: Avocado, cucumber, sausage, boiled egg, mixed bell peppers D
Hiseyeecandiii

Hiseyeecandiii

14 likes

Hot Cheeto Buldak Noodle Bombs (Egg Rolls)
Hot Cheeto Buldak Noodle Bombs (Egg Rolls) @authenticteeceevlogs â€Ķhere we are again on teecee tries it too making stuff I’ll probably never make again 😂😂 ngl ðŸ”ĨNEW SONG: INTELLIGENT TRENCH BABY OUT NOW IN BIO ðŸ”ĨSTREAM FRIDAY 6pm central time (YT,FB,TT, Twi, ðŸĶĩ ) ðŸ”ĨNEW VLOG WEEKLY @authenti
AuthenticTeecee2.0 â„Ē

AuthenticTeecee2.0 â„Ē

1940 likes

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