Get Fit with Lunges + AYBL 8th Birthday Sale: Up to 60% Off + Extra 10% Code

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lunges on the sm 🫦 a reminder that @AYBL 8th B-Day Sale is LIVE! up to 60% off

+ extra 10% using code CHANEL <3

sale is on until 3/31 @ 10am GMT !

#gymtok #aybl #gym #glutes

3/24 Edited to

Incorporating lunges into your workout routine is a fantastic way to strengthen and tone your glutes, thighs, and core muscles. As a personal favorite exercise, lunges not only help improve balance and coordination but also enhance overall lower body strength. When paired with quality activewear, like the styles offered in the AYBL sale, you feel more motivated and comfortable during workouts. I’ve found that wearing gym clothes that fit well and allow freedom of movement can make a significant difference in performance. The AYBL 8th Birthday Sale offers a great opportunity to stock up on versatile and stylish pieces at a discount, with an added 10% off using the code CHANEL. To maximize your lunges, try mixing forward lunges, reverse lunges, and side lunges into your routine. Adding weights can increase resistance and muscle engagement. Remember to keep your core engaged and maintain good posture throughout the exercise for the best results. This sale runs through March 31st at 10 AM GMT, so it’s the perfect time to refresh your workout apparel while investing in your fitness goals. Whether you’re a beginner or a gym enthusiast, combining lunges with high-quality activewear enhances both your confidence and effectiveness during workouts.

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A woman in blue workout attire stands in a gym, facing away from the camera, in front of a Smith machine. The image introduces exercises that help "BUILD A SHELF🍑" for glute growth.

A woman performs a reverse lunge with a barbell on a Smith machine. The text highlights "REVERSE LUNGES" and a pro tip to elevate the front foot for a deficit lunge to increase glute stretch.

A woman performs a single-leg hack squat on a machine in a gym. The text identifies the exercise as "SINGLE LEG HACK SQUAT" and notes that bilateral movements are great for muscle isolation.

exercises to help BUILD A SHELF🍑

exercises to help BUILD A SHELF🍑 1. Reverse lunges PRO TIP: if you want more of a glute stretch elevate the front foot for a deficit lunge. 2. Single leg hack squat - most bilateral movements are great for isolating the muscle at hand 3. glute kickbacks PRO-TIP: turn your toe slightly o

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