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Should you eat?😋

2025/9/18 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāđ€āļĄāļ™āļđāļ­āļēāļŦāļēāļĢāļ§āđˆāļēāļ‡āđāļ™āļ°āļ™āļģāđ€āļĨāļĒāļ„āđˆāļ° āļŠāļĨāļąāļ”āđ‚āļĢāļĨāļ›āļđāļ­āļąāļ”āđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāļ—āļĩāđˆāļ—āļģāļ‡āđˆāļēāļĒāđāļĨāļ°āđ€āļŦāļĄāļēāļ°āļāļąāļšāļ—āļļāļāđ‚āļ­āļāļēāļŠ āļ”āđ‰āļ§āļĒāļāļēāļĢāļ™āļģāđāļœāđˆāļ™āđāļ›āđ‰āļ‡āļšāļēāļ‡ āđ† āļĄāļēāļŦāđˆāļ­āļ›āļđāļ­āļąāļ” āļžāļĢāđ‰āļ­āļĄāļœāļąāļāļāļēāļ”āļŦāļ­āļĄāļŠāļ”āļāļĢāļ­āļš āļ—āļĩāđˆāđ€āļ•āļīāļĄāļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™āđƒāļŦāđ‰āļāļąāļšāļ­āļēāļŦāļēāļĢ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāļ™āđ‰āļģāļˆāļīāđ‰āļĄāļ„āļĢāļĩāļĄāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļĢāļŠāļŠāļēāļ•āļīāđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™ āđāļĨāļ°āđ€āļ‚āđ‰āļēāļāļąāļ™āļ­āļĒāđˆāļēāļ‡āļĨāļ‡āļ•āļąāļ§ āļĨāļ­āļ‡āđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļ§āļąāļ•āļ–āļļāļ”āļīāļšāļ„āļļāļ“āļ āļēāļž āđ€āļŠāđˆāļ™ āļ›āļđāļ­āļąāļ”āļŠāļ”āļŦāļĢāļ·āļ­āļ›āļđāļ­āļąāļ”āđāļšāļšāđāļœāđˆāļ™āļ—āļĩāđˆāđ„āļĄāđˆāđƒāļŠāđˆāļ§āļąāļ•āļ–āļļāļāļąāļ™āđ€āļŠāļĩāļĒ āļˆāļ°āļĒāļīāđˆāļ‡āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ­āļĢāđˆāļ­āļĒāđāļĨāļ°āļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļž āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļēāļĢāļˆāļąāļ”āđ€āļĢāļĩāļĒāļ‡āļŠāļĨāļąāļ”āđ‚āļĢāļĨāđƒāļ™āļāļĨāđˆāļ­āļ‡āļžāļĨāļēāļŠāļ•āļīāļāđƒāļŠ āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļāđ‡āļšāļĢāļąāļāļĐāļēāļ­āļēāļŦāļēāļĢāđ„āļ”āđ‰āļ”āļĩ āđāļ•āđˆāļĒāļąāļ‡āļ”āļđāļ™āđˆāļēāļ—āļēāļ™āđāļĨāļ°āļŠāļ°āļ­āļēāļ” āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļžāļāđ„āļ›āļ—āļēāļ™āļ—āļĩāđˆāļ—āļģāļ‡āļēāļ™āļŦāļĢāļ·āļ­āļ›āļīāļ„āļ™āļīāļ„ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļāļēāļĢāđ€āļ•āļĢāļĩāļĒāļĄāļ­āļēāļŦāļēāļĢāļ§āđˆāļēāļ‡āļ›āļĢāļ°āđ€āļ āļ—āļ™āļĩāđ‰āđƒāļŠāđ‰āđ€āļ§āļĨāļēāđ„āļĄāđˆāļ™āļēāļ™ āđāļĨāļ°āļ›āļĢāļīāļĄāļēāļ“āļ—āļĩāđˆāđ„āļ”āđ‰āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāđāļšāđˆāļ‡āļ›āļąāļ™āļāļąāļšāđ€āļžāļ·āđˆāļ­āļ™āļŦāļĢāļ·āļ­āļ„āļĢāļ­āļšāļ„āļĢāļąāļ§ āđ€āļĄāļ™āļđāļ™āļĩāđ‰āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāđāļĨāļ°āđ€āļžāļīāđˆāļĄāļžāļĨāļąāļ‡āļšāļ§āļāđƒāļ™āļŠāđˆāļ§āļ‡āļšāđˆāļēāļĒāļ„āđˆāļ°

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A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.
A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.
A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.
Pregnancy foods to avoid (& what to eat instead)
Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f
Modern Mom | Shannon

Modern Mom | Shannon

362 likes

foods you can eat with braces
thought i should help out my braces girlies ðŸĶ·ðŸŠĨ😋
sweet.soph

sweet.soph

127 likes

What I Eat in a Day to lose 15 lbs!
What i eat in a day prioritizing high protein diet and mainly whole foods. Getting enough protein should be easy. I got you girl!ðŸ”Ĩ #whatieatinaday #maintenancecalories #highproteinmeals #easyrecipes #highprotein #fitfoodjourney #whatiateinadayforweightloss #gymgirlfoodroutine
Laura

Laura

709 likes

A graphic promoting the 'Night Shift Series' by Christina C. Jones, featuring covers for 'Exchange' (Shift One), 'Prior Affair' (Shift Two), and 'Faded Memories' (Shift Three) in a bar setting. The image is reviewed and designed by Literary Lexi.
A graphic about Keris and Larken from the 'Night Shift Series', highlighting their 'kismet' connection. It features a couple on a laptop screen and images of four individuals, with a quote from Larken. The image is from Literary Lexi.
A graphic dedicated to Hailey and Ellis from the 'Night Shift Series', showing four polaroid-style photos depicting their journey from 'new' to 'old souls'. It includes a quote from Hailey about their familiar love. The image is from Literary Lexi.
WHO told CCJ she could eat like this?😭ðŸ”Ĩ
the night shift series gave me everything, i mean slow, grown energy, and just the right amount of tension. these stories felt like clocking in for emotional labor but getting paid in black love. ðŸ˜Đ💕 from healing to heat, each book brought something different, i’m still thinking about Hailey + El
LEXI 💓

LEXI 💓

103 likes

do you know how eat properly? 🧐👀
one of the things that p*sses me off most about our education system is how LITTLE they teach us about our bodies! 7 years of health class, and nobody taught us anything useful ðŸĪĶðŸŧ‍♀ïļ but i’m on a mission to learn as much as possible about maximizing my health, and then pass that info to you in e
carley â—ĄĖˆ

carley â—ĄĖˆ

180 likes

How much protein should you eat for weight loss?
Are you getting enough protein in your diet? Here's a simple and quick calculation: take your body weight in kilograms and multiply that by 1.2. While the recommendation is 0.8-1.2 grams for most sedentary individuals, adding more movement and protein to your lifestyle has many benefits.
Dr. Salako

Dr. Salako

507 likes

What I Eat In a Day
As a vegan body builder, 2 weeks out from my first show!!! I am maintaining where I’m at until my show so no more cutting wait! Just chillin and staying the course until show day! We have to prioritize protein to build muscle, but to optimize our overall health and gut health we need to also
Vegan w Vonny

Vegan w Vonny

38 likes

The image shows avocado toast with a poached egg and chili flakes on a gray plate, emphasizing that "Timing Is Everything" for nutrition.
This image defines nutrient timing as consuming specific nutrients at specific times to influence performance, recovery, muscle growth, and fat loss, affecting mTOR and AMPK pathways.
The image explains the "anabolic window," stating new research shows it's 4-6 hours, and recommends consuming 20-40g of protein within 1-2 hours post-training for optimal muscle repair.
Nutrition-Timing 101: Not What You Eat, But WHEN!
⏰ Nutrient Timing: The Real Science Behind When You Eat Optimizing when you eat is just as important as what you eat. Welcome to the advanced guide on nutrient timing, where I’ll break down how strategic eating can maximize your performance, sculpt your body, and accelerate recovery. While most
Chalie_Baker

Chalie_Baker

89 likes

An infographic titled 'Foods Before Bed' presents two columns. The 'YES' column shows rice, potatoes, fruit, soup, eggs, milk, bread, yogurt, and oatmeal. The 'NO' column illustrates sugary desserts, alcohol, fried foods, spicy dishes, energy drinks with chocolate, heavy sauces, and a burger with fries and puffed snacks representing late-night/ultra-processed foods.
Foods U Should & Shouldn’t Eat Before BedâœĻ
Here go Another Tip for Weight Loss or Control 😋 Eat Better & Diff ðŸĪ—
Artee💋ðŸŦķðŸū

Artee💋ðŸŦķðŸū

633 likes

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