Coach Chantell Sain

68 followers

Follow

Follow

Follow

1 saved

1

Normalize Faith in the Home

If you’re fasting, don’t hide it from your kids.

If you’re a mother, a wife, or a woman building a home of faith, this season is an opportunity to model alignment, humility, and obedience in real life.

Invite them into the posture.

Let them see you pray.

Let them see you seek God.

This is how faith becomes normal, not forced.

The 21 Day Reset isn’t about isolating yourself.

It’s about leading your home well.

🗓️ We begin Sunday, January 11th at 7:30am

Join us! Links in the bio and below.👇

🔗 bit.ly/SheBuildersReset2026

#FaithTok #ChristianMoms

#FaithAtHome #21DayReset

1/11 Edited to

Related posts

Normalize asking these q’s in a relationship ❔🤍

what they won’t say out loud might be the most important. the right question can unlock what they’re afraid to share. #relationship #dating #romantic #explore #relatable

1548 likes

Normalize responding with:

#throatchakrahealing #advice

788 likes

Normalize men listening to Taylor Swift?

2564 likes

Normalize Lived-in Home: No Decor in My Bedroom

My husband and I have moved into this house for almost two years now. We did have lots of thoughts about how to decorate the space in our bedroom. As time goes, we still haven’t started yet 😆 🖼️No wall arts, no extra throw pillows or blanket, no decor pieces, no style corners, etc. But honest

2098 likes

Normalize resetting before the weekend

#resetwithme #housetour #midweekreset #foryou #fyp

1681 likes

Things to normalize in a high school special ed

Normalizing real life in a high school special education classroom ♾️ Food prep, shared tables, sensory access, answering the phone, and learning to safely use real tools. Our students deserve skills that actually matter. #specialeducation #specialeducationteacher #inclusion #lifeskills

1124 likes

A kitchen counter with a sink full of dishes, an Instant Pot, bread, and other items, illustrating a lived-in home. The text overlay asks to normalize lived-in homes.

An overflowing laundry basket filled with clean clothes and a large pink stuffed animal, illustrating the concept of normalizing baskets of clean laundry waiting to be folded.

An older white washing machine with its lid open and a dryer with clothes, alongside laundry detergent. The text advocates for normalizing older appliances as not everyone can afford new ones.

Normalize lived in homes and real life!

I have been looking for real life content all over sm and it's so hard to find the real people out there! Don't get me wrong I like seeing cleaning videos and love a good restock but can we get some real mommas out here like me with not the newest appliances and top notch $800 vacuums clean

2693 likes

A smiling woman with blonde hair and blue eyes, with text overlay "normalize normal homes" promoting the idea of embracing imperfect homes.

A cluttered kitchen counter featuring a cardboard box overflowing with various items, a bag of flour, and other random objects, labeled as "THE PILE" of things to put away.

A kitchen sink filled with dirty dishes, including bowls, utensils, and a baby bottle, with text indicating "DIRTY DISHES IN THE SINK" and a "STAINED SINK BC WHITE SUCKS."

Normalize lived-in homes

Sometimes it's so hard seeing all of the perfect homes online knowing my house will simply *never compare*. As much as I pick up and clean I just know this isn't my time for an aesthetic home. I am raising my children in this home. I do life with my husband in this home. We play her

2003 likes

A burning book with the title 'Toxic Behavior that Society Normalize' and a 'SWIPE' indicator, serving as the article's title slide.

A bouquet of flowers with shadows on a wall, overlaid with text describing the toxic behavior of 'Posting uplifting quotes online while displaying unkind behavior in real life'.

A car interior at night with rain on the windshield, featuring text about the toxic behavior of 'Not taking responsibility for your actions and always acting like you're the one who's been hurt'.

Toxic Behavior that society Normalize

Toxic behaviors like gossiping and being passive-aggressive are seen as normal by society because people often witness them and might even use them without much thought. Sometimes, individuals do these things because they've observed others doing it or because they're unsure how else to han

1218 likes

Normalize walking away..

You don’t have to stay anywhere that’s causing you pain or trauma. Anything that throws off your nervous system — let it go! The moment you start choosing peace, everything begins to align.Your blessings will come in overflow… trust me🤍 #heal #peace #inner peace #growth #mindset

37 likes

Let’s normalize living in the moment

Let’s normalize, not comparing ourselves to others. Your life,and your moment is yours as well as your journey. Comparing,makes you less appreciative to what you have. That person,may have more but you don’t know where their true happiness lies. Live in the moment, and enjoy your journey. #beingre

17 likes

Let’s normalize Healing and Hustling Series 💌💕

Day 6 – Let’s Normalize Not Explaining Why You’re Healing: You don’t owe anyone a breakdown of your breakthrough. Let them be confused. Let them talk. Because the healed version of you no longer performs pain just to stay relatable. They called you distant when you stopped shrinking. They

594 likes

normalize unfinished sketchbooks

Here’s my entry for normalizing unfinished sketchbooks and giving tours of them anyway. This one is from a few years ago and I want to try to get back into these light little journal pages, because they make me so happy to look at! • #sketchbooktour #sketchbookart #sketchbookideas #wate

64 likes

Normalize telling nobody anything 🤫

Normalize telling nobody anything. Not out of fear—out of wisdom. A seasoned Hoodoo woman knows that everything sacred don’t need sound. Some things lose their power the moment they’re spoken too freely. Your plans, your workings, your prayers whispered over roots and oils—those are living th

74 likes

normalize asking these q’s in a relationship 🥺

healing in love doesn’t just happen with time, it happens with honesty. asking the right questions lets you see your partner’s heart in ways you might never have before. try one of these tonight and notice how safety and intimacy grow. #relationship #love #relationshipgoals #relationsh

25 likes

NORMALIZE ASKING YOUR PARTNER:

Having a baby is a huge change, not just for us mothers but for our entire world, especially our relationships. The arrival of a tiny human means it's no longer just two people, but three—two parents who now share the responsibility of nurturing and caring for a little one who depends on us. Th

5061 likes

Let’s Normalize Random Road Trips 🚏🚦♥️🫧

let’s normalize random road trips w. your partner and friend 🥺🤭♥️🎬 #randomphotos #roadtrip #loverandfriends #fyp #lemon

947 likes

Normalize Normal Homes!

#normalhouse #lemon8challenge Our house isn’t perfect by any means! But we love our little home! And I try my hardest to make it cute and I’m pretty happy with it #homedecorated #reallifehomes #homenotaesthetic

878 likes

A long, arched hallway with ornate ceilings and a sign pointing to an art path. The text overlay reads "NORMALIZE THIS BEFORE YOUR 30s:".

A dark purple orchid plant sits on a counter next to a green abstract painting and books on a shelf. The text overlay reads "- putting yourself first".

An indoor space with a long wooden table, framed pictures on the wall, and two large circular ceiling lights. The text overlay reads "- skincare & stretching".

NORMALIZE THIS BEFORE YOUR 30s:

It’s hard to break habits but it’s easy to pick new ones up. Start with these tasks before entering your 30s 💕 Even if you are in your 30s and later, you are still the bomb and can start these life changing tips TOMORROW all it takes is mindset. Love you bestie! XO ✨ #30sglowup #welln

629 likes

An orange cat sleeps on a rumpled, light-colored couch with many pillows and blankets in a living room. The text overlay reads, "can we please normalize unaesthetic homes."

A wooden dining table is shown with a basket centerpiece, a pink hairbrush, a mug, and other items. A cat is visible in the background. The text overlay states, "my house is clean but messy."

A kitchen counter features a sink with pink dishwashing gloves, various cleaning sprays, and dish soap. The text overlay says, "sometimes life just gets in the way."

can we please normalize unaesthetic homes

can we normalize homes looking lived in? i do my best to keep up on the mess but sometimes life just gets in the way. and that’s okay. if i could spend all day everyday cleaning then that wouldn’t reflect a very full life. mess is evidence of life. i think we could all use this reminder ! give your

7099 likes

Can we normalize the lived in home?

When you have cats, a messy husband and kids, it’s literally impossible to keep the house picture perfect. My home overall is clean, but it does have those messy corners… Follow for more simplified home 💕 #simplifiedhome #reallifehome #normalhomes #messyhousehappyhome

28 likes

Normalize adults using sippy cups

2830 likes

NORMALIZE THIS BEFORE YOUR 30s

Normalize this before your 30s 🌱 - communication - a fitness routine - solo dates/ trips - praying - cutting people off who don’t serve you - taking accountability This is proven to change lives! ✨ #wellnesslifestyle #wellnesstips #wellnesshabits #wellnesscreator #wellnessro

602 likes

Normalize love that feels steady, not chaotic. 💋

Soft love calls when it says it will. Soft love doesn’t disappear and reappear with “wyd.” Soft love doesn’t make you compete. Soft love doesn’t trigger your abandonment wounds for entertainment. If you need butterflies to feel alive, that’s trauma, not chemistry. This Valentine’s Day I’m

53 likes

Normalize the normal home aesthetic 🏡💕

There’s no curated aesthetic here—just a home full of love, chaos, and muddy footprints. My kids are loud, wild, and curious, and our garden is a beautiful mess of overgrown plants, half-dug holes, and forgotten treasures. Nothing matches, everything’s lived-in, and somehow, it all feels exactly ri

69 likes

Can we normalize being nice on the internet pls 🫶

basic makeup for today lol, my eyes were watering so my eyeliner smeared 🥲 anyways idk if this is rlly the place to talk abt this but like. can we not normalize being relentlessly cruel to people online?? like I'm sorry but genuinely it's so unnecessary and kind of sad and pathetic. one

104 likes

Normalize being a beginner! It’s okay 💗

Normalize being a REAL beginner in the gym first before you become immediate and advanced, it’ll take you a long way. No way you should be a beginner using 15 pounds on back day and your form is all off. Benefits:⤵️ Reduce injuries/Body pain Great form Proper muscle activation Better

14 likes

Normalize asking these q’s in your relationship

if you can answer these together, your bond is rare 💬 #relationshipgoals #love #relationshipadvice #romantic #fyp

15 likes

Let’s normalize these

#idgaf #emotionalintellegence #growth #narcissist #unfiltered

451 likes

Can we normalize normal kitchens again? 🤍

Not every kitchen is straight out of Pinterest with marble counters, custom cabinets, and a $50k renovation budget… and that’s okay. Some of the best homes are the ones being loved and updated slowly over time. The older homes with character. The kitchens where memories are made while saving for th

1436 likes

A gaming setup featuring two monitors displaying games, a keyboard, mouse, and a Nintendo Switch. Framed art hangs above the desk, and the image is captioned 'My Gaming Setup'.

A close-up of a Stream Deck device with multiple customizable buttons, highlighted with a white outline. The text 'Stream Deck' is overlaid on the image.

A close-up of a white gaming controller with a pink cherry blossom design and a white honeycomb-style gaming mouse, both outlined in white. The image is labeled 'Controller' and 'Mouse'.

Normalize Random Gaming Setups

Wanted to share my non-cohesive gaming setup. A lot of my stuff I got for free working in Esports so my gamer girl aesthetic is a little everywhere. Final pic for funsies = current mood + supportive gamer partner 💕 Small Gaming Setup Tour: 🌟 Stream Deck 🌟 Scuff Controller 🌟 Honeycomb Mouse 🌟

49 likes

A young woman with curly blonde hair and glasses sits indoors, looking at the camera. Overlay text asks "CAN WE NORMALIZE INTROVERTS??" with question marks, stars, and an arrow, reflecting the article's theme about normalizing introversion.

A text-based image on a light brown background titled "ISN'T IT WEIRD HOW....." discusses how introverted individuals who avoid small talk are often labeled "RUDE and STUCK UP," causing offense. It highlights the author's personal struggle with awkward conversations.

A text-based image on a light brown background titled "It was so AWKWARD at my big girl job!" details how the author's coworkers initially labeled her "RUDE," "ARROGANT," and "COCKY" due to her quiet nature, before understanding she was shy. It asks if others relate to this experience.

CAN WE NORMALIZE INTROVERTS? 👀

Mainly a vent post. Back when I was still in school this was never a problem. Immediately I was labeled as “shy” but in the real world in my big girl job, if your very to yourself your seen as arrogant? Where does this come from? #vent #venting #Introvert #timid #introvertlife #ventpost

188 likes

Trauma Responses We Normalize But Shouldn’t

Many of the behaviors we criticize ourselves for are actually trauma responses that helped us survive unsafe or overwhelming environments. ❌Over-apologizing. ❌People-pleasing. ❌Avoiding conflict. ❌Doing everything alone. As a psychologist, I want to be clear: these patterns aren’t flaws, t

765 likes

A small, normal kitchen counter featuring a stove, a white air fryer, and a silver multi-cooker, with text overlays emphasizing "NORMALIZE A NORMAL SMALL KITCHEN" and "Welcome to my Non Aesthetic Kitchen." Green plants and canisters decorate the white marble-patterned countertop.

A clean kitchen counter with a black sink and faucet, a white kettle, and a coffee machine. The counter has a white marble pattern, and the cabinets are white with black handles, reflecting the theme of a normal, small kitchen.

A wider view of a small kitchen, showing a stove, a white air fryer, a silver multi-cooker, and a stainless steel refrigerator. The image highlights the user's "My Air Fryer" and "My Small Kitchen" in a non-aesthetic, normal home setting.

Normalize a small Non Aesthetic Kitchen/SAHM

Lets Normalize small regular kitchen! My home is not aesthetic or picture perfect. I try to make it seem that way, but ITS OKAY that is not. I am a mom of 3 young children,and sometimes my house will get messy. I clean my house the best possible way i can. 😊 #unaestheticlife #unaesthetic

80 likes

Let’s Normalize Single Moms Being the Main Charac.

📌 Day 4 — Let’s Normalize Single Moms Being the Main Character You don’t have to wait until your kids are grown to come alive. Being a mom doesn’t mean your story ends. It means a new chapter begins—with you still in the spotlight. Too many women, especially single moms, are taught to put t

28 likes

NORMALIZE THIS BEFORE - your 30s -

Most people feel that your 20s are all for fun and unserious activities. While that’s okay to each their own. You’re 20s are for development, growth, and figuring out who you are. The tips I’ve listed in this post will help you come closer to that goal. Thank you for tuning into another

488 likes

An organized drawer contains various stationery items like markers, pens, and colorful paper clips. Two pink text overlays state, "Take time to regather yourself mentally and physically" and "Never feel ashamed or guilty about taking a break."

A white keyboard rests on a desk, with two pens and a decorative sign partially reading "YOU ARE golden" in the background. A pink text overlay advises, "Time off from school sets you up for success in the future."

Normalize Gap Years in College!

College is stressful and a lot is going on in our lives mentally and physically. Many people work, have families, and responsibilities outside of college all of which adds up over time. I’ve been in a position myself where I had a lot on my plate between college and my personal life and needed to s

26 likes

Normalize not being rude to beginners.

Especially if they just started. There’s this girl (user mushroom_1739) that in a way made fun of a beginner nail artist. Her comment stated, “girl has all the tools and it stills look bad 😂” like it was funny. She even liked her own comment. It was pathetic. It’s so obvious she is a kid, but why h

24 likes

Normalize doing nice things for the people we love

Just a little sum for my man #boybestfriend #lovemybf #unfiltered #Lemon8Diary #love

14 likes

can we normalize body changes?

From my own experience, body changes are completely normal as our hormones shift through different seasons of life. What helps most is being open with friends who truly understand. Honest conversations remind me I’m not alone and make everything feel lighter. Our bodies will ebb and flow, but leani

69 likes

Normalize people going through things

You vent on social media and now you’re the laughing stock in group chats. People whispering and saying “why would they post that?” When do we normalize people going through things? Why everything has to be so private? Someone else could be going through the same thing. I’m having a terrible time l

63 likes

Normalize asking the hard questions

I jotted these questions down last year and now that i’m answering them i can really see my growth last year. Just thought i share these with you guys🫶🏽💗 #readingandwriting📗 #ignoremyhandwriting #answersquestions #commentyourthoughts #embracevulnerability

5 likes

Normalize solo dates 🥰

Houston Digital Diaries in HTX #thingstodoinhtx #htx #solodate

39 likes

See more