# Beautiful skin or broken health? Know before buying gluta and vitamin supplements

🔍 about Glutathione.

• The body can already build itself (in the liver)

• Eat too much gluta → Most of the body digests amino acids. It does not absorb 100% straight gluta, but if it is supplemented, too much → may cause the liver to work hard.

• Side effects previously reported: abdominal pain, diarrhea, nausea, hepatitis in some cases (especially if used in injection form)

Many FDA countries, such as the FDA, the U.S. and the FDA, do not endorse gluta to whiten because there is no clear evidence of long-term safety.

🔍 vitamin supplements.

Divided into two large groups.

1. Water-soluble vitamins (C, B-complex)

• Excess excreted through urine, but if eaten a lot for a long time →

• Vitamin C: risk kidney stones, stomach irritation, diarrhea

• Vitamin B6: If exceeded, may cause neuroinflammation (numbness, feisty, sore)

2. Fat-soluble vitamins (A, D, E, K) → This one accumulates in the liver.

• Vitamin A: If exceeded → hepatitis, peeling skin, hair loss, brittle bone

• Vitamin D: Beyond → High Calcium in the Blood → Stones, Kidney Breakdown

• Vitamin E: Exceed → Easy bleeding risk, anticoagulant

• Vitamin K: Normal overload difficult, but if overload → risk liver malfunction

According to the NIH (National Institutes of Health), the Mayo Clinic, WHO, which matches what is described altogether.

💡 clear conclusion.

• Gluta and vitamin supplements are edible, but one is overdose and should not be eaten continuously without check-up.

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