Charlotte Constan

13 followers

Follow

Follow

Follow

1 saved

2

10

day 5 of 75 medium

today I did a yoga sculpt from Core Power and a restorative at Yoga Space in Greenpoint. Feeling so good 💪 #75medium #75mediumchallenge

2025/1/11 Edited to

The 75 Medium Challenge is designed for those looking to balance strength and mindfulness through various yoga practices. Day 5 emphasizes the importance of restorative yoga in combination with strength sessions like Core Power's yoga sculpt. Restorative yoga not only enhances flexibility but also promotes mental clarity and emotional balance, crucial for maintaining motivation throughout this 75-day journey. Incorporating such diverse styles helps in preventing burnout and injuries. As you progress, remember that listening to your body and allowing ample recovery time is vital. Yoga enthusiasts often share insights that illustrate the profound effect of such practices on their overall wellness, urging more individuals to engage in both strong and restorative sessions to elevate their yoga experience. Don't forget to share your journey using hashtags like #75medium and #75mediumchallenge to connect with fellow practitioners!

Related posts

Trying 75 Medium 😅

Starting Jan 1st I am going to start the 75 medium challenge 🥳 I am not putting too much pressure on my self and if I fail, it’s okay! 🤍 Ultimately I want to feel healthier and hopefully lose 5lbs! 🤍 I will be incorporating a mix of 45 min strength training with at home pilates ( see my last

443 likes

Not 75 Hard… but 75 Mom Medium!

Starting June 1st, 2025 I’m chasing progress, not perfection. Here’s what I’m focusing on for the next 75 days - 5 Workouts a Week Nothing extreme — a mix of walks, strength training, or dance workouts while my little one naps or joins me in the fun. My Apple Watch keeps me honest with those

856 likes

A dark grey water jug with measurement markings sits on a dark surface, next to two feet wearing white sneakers and socks. The image has a text overlay that reads "75Medium rules January 22- April 7".

A list titled "75 day medium rules" with a start date of January 22, 2025, and an end date of April 7, 2025. It outlines six rules including one workout, balanced diet, 2-3 liters of water, reading 30 pages, limiting alcohol, and 8 hours of sleep.

A text description of the key differences between 75 Medium and 75 Hard, highlighting one workout per day, permitted cheat meals and moderate alcohol, and less rigid hydration and diet rules. It states 75 Medium is ideal for sustainable habit building.

75Medium rules (January 22- April 7)

Okay, I been seeing 75hard all over social media & finally I decided to do it my self. Never give up. Never surrender. You can do anything if you just put your mind to it. 75hard - seems a little hard for me. I can’t do 2 workouts per day, working full time job. But 75medium seems great

1619 likes

A young woman with long blonde hair, wearing a light blue sweater, sits in a car. The text "MY 75 MEDIUM" is at the top, with small sparkle and headphone icons. The image promotes a fitness and self-care challenge.

MY 75 MEDIUM ✨

I love a good challenge to start the new year!! #fitnessjourney #motivation #goalsetting #glowup #selfcare

1636 likes

My 75 Medium 🫶🥰🌸

Starting on April 1st I’m going to do my own 75 day challenge. Going through a major life changing event, and thinking this will be a good time to pour into myself. #75challenge #bodytransformation #mentalhealthjourney

1116 likes

A woman in a dark robe takes a mirror selfie, smiling. The image has text overlay '75 MEDIUM CHALLENGE My rules' and a Lemon8 watermark.

A text-based image on a purple and green patterned background, outlining '75 MEDIUM RULES' for water, exercise, and food, including drinking 120 ounces of water daily, specific workout types, and dietary priorities.

A text-based image on a purple and green patterned background, continuing the '75 MEDIUM RULES' for sleep and activities, detailing reading before sleep, aiming for 7-8 hours, journaling, and reading non-fiction.

75 MEDIUM CHALLENGE

I am nearing the end of 75 medium challenge and feeling AMAZING! Here are the rules I’ve been following 💚 #75hard #75medium #75soft

79 likes

75 Medium Rules 🎀🖤

Starting January 1st I’ll be participating in my own 75 Medium Challenge. Posting for accountability, and will be posting daily to track my progress✨ Follow along if you’d like🖤 #75challenge #75mediumchallenge #2025goals #2025 #Lemon8Diary

294 likes

Day 5 of 75 Medium

6/7 daily goals met I woke up in bad pain and not able to breathe, so rested for most of the day well into the afternoon. I did some light cleaning to reach at least 30 minutes of activity. I'm surprised I made my food goals. I wasn't hungry yesterday because I wasn't moving.

1 like

A split image showing a woman taking a mirror selfie in a gym on the left, and a close-up of avocado toast with tomatoes and seasoning on a plate on the right, labeled '75 MEDIUM DAY 5 OF 75'.

A collage featuring avocado toast, a framed sports jersey, a hand holding a drink, a tablet screen, and legs on a workout machine, detailing breakfast and other daily elements.

A collage showing a food container, a woman's gym selfie, and a fitness app displaying stair stepper workout details: 30 minutes, 302 active calories, and 161 bpm average heart rate.

day 5 of 75 medium

day 5 complete!🫶🏻✨ food details: ✨ breakfast - avocado on sourdough toast with tomato’s and everything bagel seasoning. ✨ lunch - grilled chicken, jasmine rice, and steamed broccoli with japanese bbq sauce. ✨ dinner - brussel sprouts, squash, pesto pasta, tomatoes, and steak with some kind o

29 likes

75 medium challenge

Starts today! Very excited to continue seeing changes in my body and my life as a whole! #75mediumjourney #75mediumchallenge #75medium

295 likes

Day 4: Getting harder to stay on track. Water 1 Liter Workout: yoga 10,027 steps Breakfast: 1 hard boiled egg Lunch: Brussel Sprouts, broccoli salad, Scottsdale salad and chicken Dinner: Stuffed bell peppers 👩‍🍳Home Recipe : Turkey & Rice Stuffed Bell Peppers (with Ro-Tel) Ingred

22 likes

A 75 Medium Challenge tracker for June 10 - August 23, detailing rules like 45-minute workouts, half-gallon water, no alcohol/cheat meals, progress pictures, reading 5 pages, and following a diet (1500 calories, 130+g protein, 4-5 meals). Goals include losing 20 lbs, gaining confidence, and fitting into old clothes.

75 Medium Challenge

I have finally decided to start a 75 Medium Challenge! While a 75 hard is what I would like to do, it is unrealistic for me who is just getting back into fitness to do, not to mention it is summer time and working out outside for 45 minutes is not something I want to be doing. My plan is to

203 likes

75 day medium- day 2!

I ended up writing out my weekly and daily “to do” on a piece of printer paper, put them in a sheet protector, and then decided to check off the boxes using an expo marker! This way I can avoid writing to do lists every day that all say the same thing haha. Yesterday was day 1, but I was out of t

7 likes

My results of the 75 medium!!!

#75mediumchallenge #75 hard #75hardworkouts #bodytransformation #Lemon8Diary i feel so good and still continue to get a summer bo dy!

275 likes

75 medium challenge 🙂‍↕️🏋🏽‍♀️

📝And with that we’re gonna start off the spring season beautifully 🌹 💪🏽 📝 I have 20 pounds left on my journey to my GW so let’s do it. 🙂‍↕️ 📝 It’s being very stubborn and I’m ready to let it go.😒 Do it girl!!! Summer is coming around the bend #75mediumchallenge #blackgirlslemon8 #weightlo

35 likes

75 Medium - Day 5

Day 5 ✅ I am down another .1 lbs, gained .8% muscle the last few days, and lost 1.6% fat. My water is also up by .4% since yesterday! Definitely making progress and I am only 5 days in! I am so excited to see what the end of the week looks like and to continue on this journey. Today I woke up

150 likes

75 Medium soft-ish

Instead of an unrealistic 75 Hard challenge, I have decided to creat myself a 75 medium-soft ish challenge that will gives results while also being obtainable! Forgot to include reading any book of choice 1x daily! #75softish #75hardprogram #75mediumchallenge #75strong #healthylifestyle

20 likes

So I think I’m going to start this tomorrow! But instead of going to the gym I can just do Pilates at home and jump rope :( even though I can’t make it to the gym I’m still super excited to do this challenge! #75challenge #embracevulnerability #summerbod

153 likes

75 MEDIUM DAY 03/75🤍

Day 03/75: Crushing it one rep at a time💪🏾 #FitnessChallenge #75mediumchallenge #healthylifestyle #health #coreworkout #abworkout RULES 1. Follow a diet that helps you reach your health goal 2. 1 x 45min workout 3. No Alcohol/Cheat Meals 4. Drink Half a gallon of water (64o

11 likes

75 Medium/Hard Challenge 🏋🏾‍♀️

2025 is all about feeling good and looking good 💗 Ladies, this year let’s make ourselves a PRIORITY!! We deserve to feel our best and look our best ☺️. Join me in the 75 medium/hard challenge 💪🏾 I’ve listed my checklist below: •Follow a diet/Meal Prep every Sunday •1 x 45 min workout •No win

15 likes

75 medium challenge

Very excited to really lock in these next couple months! I got my foundation for working out and eating clean but now I really want to make my body goals happen. #75mediumchallenge #75mediumjourney #bodytransformation #unfiltered

74 likes

using this app to hold myself accountable 🫶🏻 follow me to tag along on my 75 medium journey! Being a former athlete, I’m super excited to start this challenge to test my discipline and improve my health and fitness. #75strong #75medium #75mediumchallenge #75hard

144 likes

My 75 medium goals

#75medium #75mediumchallenge #workout #fitnesslifestyle

46 likes

My 75 Medium Challenge

Starting on Monday January 8th, 2024! 🔥 •I worked on my version of the 75 hard challenge and decided to call it the 75 medium challenge. I had seen other people do this and wanted to jump in and try it out myself! •I will be posting my days and how they went for the whole challenge, mostly t

33 likes

DAY 01: 75 medium 📖✨ gym 5x a week 6th day outdoor Calorie deficit Pray more (attend mass) No unnecessary spending 1 gallon of water Have 160 G protein Progress picture #bodytransformation #gym #gymgirly #legworkout

1 like

75 Medium 2025 - As a not so in shape girly ☺️

Hey hey hey 👋🏾 Day 1 of my 75 Medium challenge is almost complete! I’m feeling a mix of excitement and nerves. Honestly, seeing everyone else doing this challenge—they’re in shape, glowing, and clearly have been on top of their self-care for years. Meanwhile, I’m not there yet… but I will be

10 likes

Day 6/75 Medium

Romanticizing the routine, staying consistent, and finding joy in the simple parts of my day 🌟 Day 6/75 #75mediumchallenge #her #sundayreset

10 likes

MY 75 MEDIUM RULES

I meant to say work out 5 days haha. This is my goals for the next 75 days. I want to make habits that are sustainable and fuel my body, soul, and mind. I am so excited and nervous to start this but it will be worth it! #transform #lemon8challenge #75medium #75soft #workout

440 likes

75 Medium Challenge 🦋

Double digits finally! Right now I can barely keep my eyes open, so I’ll say it was a great day! 85 ounces water ✅ healthy nutrition ✅ 45 min. workout ✅ read 10 pages ✅ 20 minute walk ✅ 🏋️‍♀️Sydney Adams on YouTube & Treadmill Walks 💧Water = Hidrate App 🥦Eat More Whole Foods 🍕One

671 likes

Day 1 of 75…..let’s say Medium!

No more excuses! I’ve said it’s because I’m busy with the girls of with work or with anything under the sun. I’m starting today and pushing myself through the 75 Days! 6 miles down. It was walking but it was 6 miles! I’m counting it! Ha.

3 likes

75 MEDIUM CHALLENGE

This is for the girlies who want to level up but 75 soft sounds too easy and 75 hard sounds a bit out of reach. • no alcohol! - this is so important because alcohol is a toxin and actually increases inflammation and does not promote good gut health • eat healthy - this doesn’t have to be

13 likes

75 Medium Day 14🤍

Sweat now, shine later. Sunday grind never felt so good💪🏾😮‍💨 Day 14/75❤️ #SundayFunday #FitLife #explore #viral #fyp #gymgirl #backday #health #healthandwellness

14 likes

day 15 of 75 medium ✨

hellooo 🫶🏻 it’s been awhile. a lot had been going on over here - my fiancés parents visited for 9 days, me and my fiancé caught the stomach bug, took a weekend trip to san francisco, adopted two kittens, etc. i unfortunately had to take 2 days off due to being sick with the stomach bug, but i’v

104 likes

A person takes a mirror selfie, wearing a light top and pink shorts, with the text '75 MEDIUM Day 1' overlaid, marking the start of a fitness challenge.

A close-up shot of a mug filled with Cuban coffee and milk, labeled as 'BREAKFAST' for the day's meal plan.

A black bowl containing two scrambled eggs and two strips of bacon, identified as 'LUNCH' for the day.

75 MEDIUM Challenge!

Starting 75 medium! I’m so excited! I’ll be signing up for the gym soon to be able to workout 😋 my current weight is 200 pounds & I want to lose 20 pounds within this challenge. I’m in a calorie deficit & with working out 4 times a week + walking everyday I totally believe it could be done

57 likes

75 Soft/Medium Challenge🏋🏽‍♀️🥗

53 likes

✨75 Medium✨

starting january 1 with the 75 medium challenge—75 days of leveling up mentally, physically, and emotionally. ready to push through the tough days, stay consistent, and see where this journey takes me🧘🏼‍♀️✨💖 #75mediumchallenge #75hard #fitnessjourneymotivation #75reset #morningroutine

41 likes

#letschat about day one doing the 75 medium challenge! 🖤✨🖤✨🖤 the HARDEST part about today was definitely the water part, i don’t drink water NEARLY often enough so going from drinking none to drinking a gallon in the course of a day was rough, but i did it! my brother in law brought hom

12 likes

75 Medium Challenge ✨

Starting the year off with doing a challenge to be a healthier version of myself. #75mediumchallenge #weightloss #selflove

6 likes

75 medium week 6!!

ending week six feeling strong and confident #75strong #gymlife #lifestyle https://www.tiktok.com/t/ZP81QXbM9/

10 likes

4 likes

75 Medium Daily Tracker

Starting this on Tuesday! #75medium #75kindahard #bodytransformation #75hard

620 likes

The 75 Medium Challenge ✨

I’m pretty excited to begin this journey. If you’re interested in the 75 Hard challenge but want to try something a little softer. Here are the rules Rules: • 8k-10k steps a day 🚶‍♀️ • 4-5 workouts per week 🏋️‍♀️ • 2-3L of water a day 💦 • Sugar free drin

5 likes

A flat lay shows two gray dumbbells, a white earbud case, a glass of water, and a dark towel on a black mat, representing a wellness and fitness routine for the 75-day challenge.

75 medium rules & goals for 2025

2025 is the year of wellness, join me in starting the year by focusing on YOU!! These are just guidelines and it’s OKAY to miss a day or take a break to focus on yourself! These are my goals to keep myself moving, live an organized life, and prioritize my mental and physical health right at the beg

16 likes

Day 18 of 75 medium

Today’s fitness fun was brought to you by extreme body soreness, a cold and the pure motivation not to be a fat mess any more!💁🏾‍♀️🔥 #75mediumchallenge #MediumMack #Imtired #OldAthelte Crunch Fitness - Urbandale

1 like

75 medium DAY 1

I had to start over after getting the stomach bug but we back babbyyyy #75mediumchallenge #75medium #mommotivation #postpartumfitness

4 likes

Day 4/75 - 75 Day Medium Challenge

Back to the grind after the holiday break, and let me tell you, getting my steps in was a struggle today. Sitting at a desk all day really challenged my movement goals, but I still hit my 10k steps with some effort. 🏃‍♀️💪 Finished off the day with strength training, an indoor walk, and some soli

7 likes

75 Medium Challenge✨

Here’s to day 2 🫶🏽 #75mediumchallenge #embracevulnerability #fitnessjourney #blackgirllemon8 #healthyhabits

2 likes

75 Medium Day 10/75🌸

Hard work in, results out: the recipe for success💫💪🏾 Day 10/75🤍 #workhard #fitness #fitnessjourney #coreworkouts #explorepage #fyp #letsgo #75mediumchallenge

44 likes

The 75 Medium Challenge Duration: 75 days Daily Requirements: 1. Morning Routine • Wake up at a consistent time each day. • Spend 5–10 minutes journaling or planning your day. • Drink a full glass of water. 2. Fitness • Exercise for 45 minute

3 likes

75 Medium Challenge

It’ll be my first time ever participating in a 75 day challenge and I’m excited! I thought medium would be best for me personally, but what goals do you have for yourself within these first 75 days of 2025? #75mediumchallenge #75hard #75soft #75medium #fitnessjourneymotivation

15 likes

75 hard / medium

71 likes

Day 1 of 75 Medium ✨

Day 1 of 75 Medium. Focused on steps today on the treadmill, no lifting—just taking it one step at a time. #75Medium #75daychallenge #newyearsresoultion United States

8 likes

Day 3 I’m bad at remembering to track what I have done. Oh well!

5 likes

See more