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Ae 😎78
Ae 😎78

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There will be lentils 🪴 to eat by yourself, everyone.😆😋

Very hard to find. I like to plant. I don't have space. I like to plant anything. My favorite activity. Anyone bored and lonely, try to plant it. Relieve stress. Get in and be careful. 😆🪴🌿 The grower 🤣🫛 industry has seen the growth in the things that we plant and it is happy. Excited every morning. Recommended good activities. We ordered seeds from the app 🍊. I will plant a link for you. 🥰 It starts. Girl# Planter # Like to plant # Plant a tree in front of the house

📍 Coordinates: https://s.shopee.co.th/VwlOlWVem

2025/8/29 Edited to

... Read moreการปลูกถั่วฝักยาวถือเป็นกิจกรรมที่เหมาะกับคนที่มีพื้นที่จำกัดอย่างมาก เพราะถั่วฝักยาวเป็นผักที่ใช้พื้นที่น้อยและเติบโตเร็ว นอกจากนี้ยังเหมาะสำหรับมือใหม่ที่อยากเริ่มต้นปลูกผักแบบบ้านๆ โดยไม่จำเป็นต้องมีสวนกว้าง วิธีการปลูกที่ง่ายที่สุดคือการใช้เมล็ดพันธุ์ที่สั่งซื้อผ่านแอปพลิเคชันต่างๆ ซึ่งช่วยให้เข้าถึงเมล็ดพันธุ์คุณภาพได้สะดวกและรวดเร็ว ถั่วฝักยาวเป็นพืชที่ชอบแดดจัดและดินร่วนซุย สามารถปลูกในกระถางหรือแปลงเล็กๆ หน้าบ้านได้ เลือกกระถางที่มีความลึกประมาณ 20-30 ซม. รองก้นด้วยวัสดุระบายน้ำ จึงช่วยลดปัญหาการเกิดน้ำขังต้นถั่ว ฝักถั่วฝักยาวสามารถเก็บเกี่ยวได้ตั้งแต่เริ่มเห็นฝักยาวประมาณ 10-15 ซม. ซึ่งสามารถรับประทานเป็นผักสดหรือนำไปประกอบอาหารได้หลากหลายเมนู นอกจากความเพลิดเพลินจากการได้เห็นพืชเติบโตแล้ว การปลูกถั่วฝักยาวยังเป็นกิจกรรมที่ช่วยคลายเครียดและเพิ่มความสุข เหมาะอย่างยิ่งสำหรับผู้ที่ต้องทำงานอยู่บ้านหรือต้องการกิจกรรมยามว่าง การได้ใส่ใจและดูแลต้นไม้ช่วยให้จิตใจสงบและเพิ่มความรู้สึกใกล้ชิดกับธรรมชาติ สำหรับผู้ที่สนใจสามารถสั่งซื้อเมล็ดถั่วฝักยาวได้จากลิงก์ที่สะดวกผ่านแอปพลิเคชัน เลือกพันธุ์ที่เหมาะสมและตรวจสอบวิธีการปลูกจากข้อมูลในกล่องเมล็ดพันธุ์ เพื่อให้ได้ผลผลิตดีและมีสุขภาพต้นที่แข็งแรง จากนั้นก็ติดตามการเจริญเติบโตของต้นถั่วในแต่ละวัน จะช่วยสร้างความสุขและความภูมิใจอย่างมากเมื่อเก็บฝักสดพร้อมรับประทานจากสวนเล็กๆ ของตัวเองได้อย่างภาคภูมิใจ ไม่ว่าคุณจะเป็นนักปลูกมือใหม่หรือผู้ที่ชื่นชอบการปลูกต้นไม้ถั่วฝักยาวเป็นตัวเลือกที่น่าสนใจสำหรับแปลงผักขนาดเล็กที่บ้าน ลองปลูกดูแล้วคุณจะหลงรักเสน่ห์ของวงการนักปลูกเช่นกัน!

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A person with long dark hair smiles, with text overlay "What to eat w pre-diabetes & diabetes" and "I'm pre-diabetic," indicating the topic of the post.
A blood glucose meter displays "104" next to a glucose test strip container, lancets, alcohol swabs, and a logbook, showing tools for diabetes management.
A grid of 16 illustrated diabetic breakfast ideas, including oatmeal, omelets, whole grain toast, scrambled tofu, and waffles, with descriptive text for each.
What to eat w pre-diabetes & diabetes
My beta blocker Metoprolol has caused pre-diabetes :(( its been super hard for me with the sugar detox but these little meal plans have helped so much #diabetic #diabeticlife #fyp #foryoupage #unfiltered
Leila Marie

Leila Marie

170 likes

Foods to Eat for Gut Health
Your gut is more than just digestion—it’s your second brain, your immune center, and your emotional core. 🌿 If you're tired, bloated, anxious, or craving sugar constantly… it might be time to show your gut a little extra love. Here’s a breakdown of gut-healing foods by category, and how they
Natural Health & Wellness🌿

Natural Health & Wellness🌿

740 likes

A title card on a light yellow background states "FAT LOSS PERIOD: 9 foods to eat and 9 foods not to eat (strongly recommended to collect)" with an illustration of a bunch of bananas below.
An infographic displays nine food items recommended for fat loss, including eggs, beef, fish, shrimp, quinoa, turkey, vegetables, chicken breast, and nuts, each with a brief description of its benefits.
An infographic shows nine types of vegetables beneficial for fat loss: lettuce, celery, asparagus, cauliflower, Brussels sprouts, spinach, broccoli, cucumber, and green peppers, each with a health benefit.
Foods to eat when you’re on a diet ✨🍎
9 Foods to Help You Lose Weight Looking for delicious and nutritious options to support your weight loss journey? Here are 9 foods that are not only low in calories but also keep you feeling full and energized: Chicken Breast: High in protein and low in fat, perfect for maintaining muscle mass
DMLR 🌷🧁💌🎀

DMLR 🌷🧁💌🎀

4695 likes

A 'Vitamin Cheat Sheet' lists various vitamins and key nutrients, their benefits, and food sources like carrots, spinach, salmon, and milk. The image features a stylized woman and a blender, emphasizing healthy eating and nutrition. It provides a quick guide to essential dietary components.
Vitamin cheat sheet and what to eat
Are you eating your vitamins? Below is a variety of different foods that can be eaten for vitamin and nutrients. Consult with your doctor or physician to determine which foods are best for you! ✨ Vitamin A: Vision & Immunity | Carrots, Spinach • Vitamin B1: Energy & Nerves | Whole G
jenelle the Virgo

jenelle the Virgo

1867 likes

What to eat if… ⬇️
• Omega-3 If you have: dry skin, hair loss, brittle hair, fatigue, low libido • Iron If you have: weakness, paleness, brittle nails, shortness of breath • Calcium If you have: brittle nails, increased tooth sensitivity, cramps • Beneficial bacteria (probiotics) If you have: digestive p
Dr. Sadovskaya💊Health Guide

Dr. Sadovskaya💊Health Guide

1068 likes

Crispy Indian-ish Lentils with Rice & Yogurt
Crispy Indian-ish Lentils with Rice & Yogurt (recipe below) 🤤 It was very hard choosing a recipe from @Nisha Vora 's new Big Vegan Flavor cookbook because they all looked so good 🥹🥹. Go to rainbowplantlife dot com/bigveganflavor or anywhere cookbooks are sold! Ingredients you’ll need:
Jessica 🌱

Jessica 🌱

255 likes

How to make sprouted lentils!!
Link in bio for products I use to make sprouts for my chickens on Amazon! #sprouts #lentils #stepbystep #chickens #backyardchickens
Hannahs Hens

Hannahs Hens

1 like

Two hands hold two colorful smoothie bowls, one with bananas, goji berries, and blueberries, and the other with strawberries, blueberries, and coconut flakes. The image has overlay text that reads 'FOODS TO EAT on your period'.
A plate features scrambled eggs with spinach, sliced avocado, raspberries, and a bowl of yogurt with blueberries and chia seeds, alongside a glass of dark liquid. Overlay text lists iron-rich, vitamin C, omega-3 foods, and hydration tips.
A hand uses a dropper to add liquid from a blue bottle into a mug of herbal tea with a tea bag. Overlay text lists 'foods to AVOID' including dairy, high-fat meats, processed sugars, salty foods, caffeine, and white flour.
foods to eat on your period✨
what you eat is SO important when it comes to your cycle. if you experience intense cramps & PMS symptoms, it could likely be directly related to your diet. prioritize these foods a week before your cycle starts, & also the week of your cycle. ⭐️dark chocolate is a great little treat to
Erriel Lorré

Erriel Lorré

224 likes

A woman in athletic wear holds a jump rope, with text overlay 'High Protein Options for Picky Eaters' and categories like protein waters, shakes, chips, snacks, lemonades, and yogurts, emphasizing muscle growth.
Text explains protein's importance for muscle growth and repair, accompanied by five different protein-infused water bottles in various colors and designs.
Text discusses protein's role in weight loss by promoting fullness and boosting metabolism. Below, a collage displays various protein-rich snacks, bars, and dairy products.
Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker

Chalie_Baker

778 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

A list titled "Nutrient-Rich Foods for Hair Growth & Thickness" is overlaid on a blurred image of a person's face and dark curly hair. The list details six categories of foods, including protein, iron & zinc, omega-3, biotin, vitamin C, and hydrating foods, with examples for each.
Eat Pretty, Live Pretty, Stay Pretty✨
✨ Feed Your Crown: Nutrient-Rich Foods for Hair Growth & Thickness ✨ Healthy hair starts from the inside! If you’re dealing with thinning, slow growth, or dryness, your diet might be the missing link. Here are key nutrients and the best foods to strengthen, thicken, and nourish your hair fro
Jay

Jay

700 likes

Nutrition for Hair Growth: What To Eat
#promotes hair growth #protein #healthylifestyle #healthyhabits #foodsforhairgrowth
LaDionne❌Hairline Serum, LLC

LaDionne❌Hairline Serum, LLC

46 likes

The image displays a pile of reddish-orange plums with the title "FOODS TO EAT IN THE Follicular Phase." It introduces a guide on nutrition for this phase, focusing on supporting estrogen metabolism, stabilizing blood sugar, and replenishing nutrients.
This image showcases Brussels sprouts, cauliflower, broccoli, and cabbage. These cruciferous vegetables are highlighted as "Estrogen Metabolism Support" foods, aiding in the balanced processing and clearance of estrogen during the follicular phase.
Featuring olive oil, flaxseed, salmon, and sardines, this image identifies them as "Estrogen-Supporting Foods." These healthy fats contribute to a healthy estrogen environment and hormone signaling, crucial for the follicular phase.
What to eat in the follicular phase🥝🍋🍉
The follicular phase begins after menstruation and is marked by a gradual rise in estrogen. Physiologically, this is a rebuilding phase, where the body is restoring nutrient stores, supporting endometrial repair, and preparing for ovulation. Nutrition during this time should focus on supporting es
De Romero Wellness

De Romero Wellness

51 likes

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