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ฉัตรอินเตอร์

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Ironing or lifting weights

Ironing for a second, shoulder pain for a day? 😫😫

# Tiered Inter # Office worker # Housewives # Pro maid # Ironing table

2/23 Edited to

จากประสบการณ์การรีดผ้าเองบ่อยๆ ผมพบว่าการเลือกโต๊ะรีดผ้ามีผลต่อความสะดวกและอาการเจ็บปวดมากจริงๆ โต๊ะที่สูงเกินไปหรือเตี้ยเกินไปทำให้เราต้องก้มตัวหรือต้องยืดแขนแบบไม่เหมาะสม ส่งผลให้เกิดอาการปวดไหล่ตามมาไม่ใช่แค่หลังรีดผ้าแต่บางครั้งปวดยาวนานเป็นวันเลยก็มี เคล็ดลับที่แนะนำคือควรเลือกโต๊ะรีดผ้าที่ระดับความสูงพอดีกับความสูงของตัวเองโดยประมาณตอนยืนธรรมชาติ เพื่อให้สามารถวางแขนลงบนโต๊ะได้แบบไม่ต้องก้มหรือยืดแขนมากจนเกินไป นอกจากนั้น การเปลี่ยนท่าทางระหว่างรีดผ้าหรือพักแขนทุก 15 นาทีจะช่วยลดอาการเมื่อยล้าได้ดี ด้วยเทคนิคง่ายๆ แบบนี้สามารถลดอาการปวดไหล่ลงได้ประมาณ 50% เลยทีเดียว สำหรับแม่บ้านหรือพนักงานออฟฟิศที่ต้องรีดผ้าบ่อยๆ ก็ลองนำวิธีนี้ไปใช้ดูนะครับ ในฐานะคนที่ต้องทำงานบ้านทุกวัน ผมลองมาแล้วว่าวิธีนี้ช่วยให้อาการปวดไหล่ดีขึ้นมาก และยังทำให้รีดผ้าได้สะดวกขึ้นด้วยครับ สุดท้ายนี้ ถ้าคุณก็มีเทคนิคลดอาการปวดหรือเลือกโต๊ะรีดผ้าที่ช่วยให้การรีดผ้าสบายขึ้น มาแชร์กันได้ครับ จะได้เป็นประโยชน์กับเพื่อนๆ แม่บ้านและคนทำงานออฟฟิศด้วยกันครับ

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