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Tonie’Tone🩵🏳️‍⚧️

#explorepage✨ #transgender #FTM

2025/1/14 Edited to

In today's society, visibility and representation of transgender individuals, especially those who identify as FTM (Female to Male), are more crucial than ever. Understanding and celebrating transgender narratives helps break stereotypes and fosters acceptance. The use of hashtags like #transgender and #FTM in social media promotes awareness and creates a community for those navigating their gender journey. Engaging with these tags allows users to connect with others who share similar experiences, providing support and validation. Representation in media, education, and personal stories plays an integral role in shaping public perception, which can lead to greater understanding and equality. As advocates for the transgender community highlight their stories, they contribute to a broader narrative, encouraging acceptance and love. By participating in these conversations, we not only uplift individual stories but also contribute to a cultural shift toward inclusivity.

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Two panels show a woman demonstrating assisted tricep pushups on a mat, from the starting position on hands and knees to the lowered push-up position. Instructions for the exercise are included.

Two panels show a woman performing skull crushers on a mat, lying on her back and holding a pink dumbbell. The images illustrate the bent and extended arm positions for the exercise.

GOT BAT WINGS? TRY THIS WORKOUT TO TONE YOUR ARMS!

Let’s tone your arms with this simple yet effective workout! Not only will you start to see results when you workout at least 2-3x a week, but you will start to feel more confident about you. I’m here to help you do just that! Perform the following exercises slowly and controlled: 1- Assisted tr

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Bye Back Fat Hello Tone Arms

YouTube Live Workouts every Monday 11am EST “Get Fit with LJ”- These are some of my go to exercises when I want to work my back to target the “bra fat” area. Also, a great way to tone the arms! Beginners complete 3 sets 8-12 reps Advance 4 sets 18-20 reps. Use a weight that will push you and starts

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Tone your legs with this barre workout!

When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense, since the movements challenge you in totally new ways. But potentially slimmer thighs aren't the only benefit of this sculpting powerhouse o

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A person in a black sports bra and light yellow shorts poses in a gym, with text overlay '6 day split to build and tone for beginners!' and 'lemon8 @liftwithlivia'.

A person in workout attire in a gym setting, with a text box detailing 'MONDAY: GLUTE FOCUSED' exercises like hip thrusts and RDLs, and a 'MONDAY' label.

A person in workout attire in a gym setting, with a text box detailing 'TUESDAY: BACK AND BI' exercises like pull-ups and lat pull-downs, and a 'TUESDAY' label.

6 day split + workouts to build and tone

This split is a staple for those that want to tone their upper body and build lower body! This is the split I used for the past year and a half - 2 years and I have LOVED. I tweaked the structure of the workouts overtime but sticking to this split allowed me to see the results that I wanted. My goa

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20 Exercises to Shrink and Tone your Waist⏳

💕My Advice: ⌚️Calorie Tracking: Use a food diary or mobile app to track your daily calorie intake and ensure you're in a calorie deficit to promote fat loss, including around the stomach area. ⚖️Macronutrient Balance: Focus on a balanced diet that includes adequate protein, healthy fats,

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Ladies How To Tone Up & Build Curves

"Losing weight is hard..." How many times have you said that to yourself recently? If it's often, it’s probably because your approach to weight loss consists of spending countless minutes on the treadmill or walking outside, doing super intense HIIT workouts, and then severely restri

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A woman in black workout attire takes a mirror selfie, showing her back and side. Text overlay reads "Lose bat wings arm fat loss workout SWIPE" with a white arrow. Lemon8 branding is in the corner.

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A woman performs table top dips on a black mat outdoors, wearing black workout attire. The text "Table top dips" is overlaid in pink. Lemon8 branding is in the corner.

Lose bat wings & tone your arms workout💪🏼

Raise your hand if you’ve been personally victimized by your arm fat.🙋🏻‍♀️ Before I started working out I was so self conscious about my arms. Naturally, my arms carry more fat. One of my biggest goals has always been to lose my arm fat & lean out. In order to lose the “bat wings” you have to l

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A woman in a gym performs an exercise with dumbbells, bent over at the waist. The image is titled "UPPER BODY Toning" and introduces 4 exercises to tone arms and back.

A woman in a gym performs bicep curls with dumbbells. The text indicates this is exercise 01, bicep-focused, 4 sets of 15 reps, with a tip to pause for challenge.

A woman in a gym performs tricep kickbacks with a dumbbell. This is exercise 02, tricep-focused, 4 sets of 10 reps, with a tip to squeeze when fully extended.

Tone your arms with these 4 moves 💪🏽

Hey girlies, Let’s dive into these 4 moves that can help you get rid of that stubborn arm & back fat, and build muscle to obtain “toned” arms. ▶️ Bicep Curls - a staple move I incorporate regularly in my routine. 🎯 Slow and steady is the best way to do these, take occasional pauses to i

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A group of people practice yoga outdoors on a sunny day, surrounded by palm trees and resort buildings. The image highlights 'Yoga for Weight loss' and the potential to 'Burn 600 calories per hour'.

Text overlay on a blurred green background with 'INHALE' as the main heading. It provides recommendations for starting yoga, focusing on identifying pain areas, and concentrating on breathing to unite mind and body.

Text overlay on a blurred green background with 'EXHALE' as the main heading. It suggests dedicating yoga practice to something meaningful, practicing gratitude, and modifying workouts to suit individual body needs.

🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!

Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga

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Ladies Tone Thighs & Grow Glutes With THIS Workout

How many times have you said to yourself… “I feel like I’m wasting my time at the gym because I never know what to do,” or, “I’m exercising every day, but the scale won’t budge,” or, “I wish I knew the best exercise to help tone XYZ body part”? For busy women entrepreneurs and profession

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Kettlebell Lower-body Workout to Lose Fat & Tone🔥

Here’s the workout: 1. Knees to squat X10 2. RDL to squat X10 3. Split squats X8-10 each leg 4. Staggered stance RDL’s X8-10 each leg 5. Double Kettlebell Swings X12 Rest for 60 seconds between exercises and complete each exercise for 3-4 sets💪🏽 #kettlebellworkout #lowerbodyworkout

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Try out this dancer arm workout! Are you an ex dancer that’s looking for a beat base workout?! Then this one is for you. Press play on your favorite song and do each exercise 16 times, for two eight counts! You can repeat the circuit 3-4 times through. Good luck and let me know how it goes!

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Fullbody workout to burn fat and tone up your body

Fullbody workouts will absolutely help you lose fat, tone your body, and burn more calories in less time. These are beginner friendly workouts, start off with 3sets of 10-12reps. For my busy girls and working mamas who need to get in and out the gym quickly, but still want to put your body to W

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Tone your arms with this dancer arms workout!

Tone your arms with this upper body dancer arms workout!! Each exercise 30 seconds on 15 second rest Repeat 4X You can grab a set of light weights or water bottles or complete this workout with no weights at all. Benefits of upper body workouts: -Improving coordination, no matter the

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How to Tone your Upper-body 💪🏽

Let’s build that hourglass! ⏳ #upperbodyideas #upperbodyworkout #upperbody #biceps #triceps #shoulders #backday #chestday #homeworkout #homeworkouts

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Exercises To Tone and Slim Your Back

Sets & Reps 👇🏽 Follow @dr.salako for more weight loss friendly workouts. 🔥Bent Over Row: 4 Sets of 15 Each Arm 🔥RDL: 4 Sets of 12 🔥Rear Delt Row: 3 Sets of 20 Keep the weight light to begin with and increase as you go. Are you trying these out? . . . #backworkout #snat

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Tone Lower Belly & Glutes 💪🏾✨🍑💖

Ready to transform your lower belly and glutes? This workout is designed to tone and strengthen these key areas with targeted exercises. Follow along for a fun and effective routine that will help you achieve a sculpted, strong physique. Let’s hit those fitness milestones together! 💪🏾✨ Learn more o

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Tone and Tighten Your Core With This Ab Workout!

Try these exercises and feel the burn! Remember, consistency is key, so keep pushing yourself and watch those abs transform before your eyes! 💪🔥 1. Slow Bicycle Crunches - 3 set x 20 reps 2. Leg Raise to Crunch - 3 sets x 20-25 reps 3. Glute Marches - 3 sets x 20-30 reps 4. White Flutter Kick

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3️⃣ Towel Pilates Exercises to Tone Tighten✨

☺️The towel exercises for a toned back are the easiest and least boring home workout I've tried. There are 3 moves, each lasting 1 minute. You complete all 3 moves as a set and repeat the set 5️⃣ times. It’s perfect for fitness beginners like me who struggle with endurance. 👏💪🏽 #backworkou

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A woman in a brown top and black leggings performs 'Table top hovers' outdoors on a mat. She is in a tabletop position with her knees slightly lifted off the ground, engaging her core.

Tone & tighten your core Pilates workout

Beginner friendly Pilates core workout! Tighten & tone your midsection with these 4 moves. No equipment is needed to get started, besides your mat. Let’s get started⬇️ 1. Leg pull front 3 x 10 per side Begin in a high plank position, wrists under shoulders, back & neck neutral. Walk

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A collage featuring Sabrina Carpenter in two different outfits, a Stairmaster machine display showing "10:00" and "106", and text indicating a "16 min Sabrina Carpenter Stairmaster Workout" with peach emojis, set against a gym background.

A graphic displaying "Level 5" above a Spotify-like player showing the song "Feather" by Sabrina Carpenter, with its album cover featuring her on a bed with a laptop.

A graphic displaying "Level 8" above a Spotify-like player showing the song "Sue Me" by Sabrina Carpenter, with its album cover featuring her.

Grow a 🍑 & Tone Abs with Sabrina Carpenter Workout

"Feather" - 3:00 "Sue Me" - 2:57 "Thumbs" - 3:37 “Espresso" - 3:24 "Please, Please, Please" - 3:01 Total: 16:00 minutes Hey everyone, I want to share with you how a 16-minute intense high-intensity Stairmaster workout can be a game-changer for y

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How To Tone Under Your Butt 🍑

Try this move daily! 3 sets 15 reps each side ✨🍑✨ I’m using the resistance band linked in my bio ✨✨✨ #getupandglo Here are 3 more tips to help: 1. **Lunges and Squats:** Incorporate exercises like lunges and squats into your workout routine. These target the glutes and thighs, helping to

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How To Tone Your Legs & Get Rid Of Cellulite

Type “APPLY” if you’re a highly driven woman who wants to reduce body fat, increase your energy and finally see progress on the scale. Here’s what a breakdown of working with me looks like: You’ll be paired with a Wellness Success Coach who will create a customized workout plan that fits yo

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TONE YOUR ARMS IN 9 MIN

Toned arms, no gym needed! These 3 moves will sculpt your shoulders, biceps, and triceps—all from your mat. ✨💪 1️⃣ Bent Arm Rotations – Keep elbows at 90 degrees and rotate to fire up your shoulders. 2️⃣ Overhead Press – Press those weights overhead with control to strengthen your arms and core

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Pilates leg workouts to slim and tone

I have seen such good results with these workouts🩷🩷 ✨I do them 2x a week along with a couple weight workouts ✨stay consistent!!!! I saw results in a few weeks ✨make sure they are slow and controlled and add an ankle weight for a little challenge!! Pic credits: Madeleine Abeid's

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TONE YOUR INNER THIGHS

Tone your inner thighs with this low impact workout you can do straight from home!! No equipment needed! 16 reps 3X Strong inner thigh muscles help maintain proper alignment for your legs and pelvis. Having strong inner thighs also enhances stability and balance during various activities

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Melt your belly fat and tone the upper body

🔥FULL WORKOUT ON YOUTUBE🔥 Ladies this is a great workout that will help you tone your upper body, burn stubborn fat, and get stronger! The full workout is now live on my YouTube channel. 🔗Click the link in my bio to or head over to YouTube and search my name. I have the same name on all p

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Tone your core with this Pilates CORE WORKOUT

Tone your core with this Pilates core workout!! Grab a mat or something to support your back, and let’s get started!! Perform each exercise for 45 seconds Take a 15 second rest Repeat 3 times total Make sure your hands stay underneath your shoulders. Not only do Pilates help to flat

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Tone your legs workout!!

Tone your legs with this at home lower body workout!! Perform each exercise for 45 seconds Take a 15 second break Repeat circuit 3 times Legs are the pillars for a healthy body and training them should be a top priority for overall physique and health. Some of the benefits of exercising th

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TONE YOUR FULL BODY WITH THIS WORKOUT

Tone your full body with this workout!! 20 reps each exercise 3X through Pilates is a form of strength training, but it doesn't look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but th

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How to tone your back in 3 easy steps

👇🏽STEP 3 👇🏽 Prioritize Your Protein & Recovery If you’re serious about toning your back, you must fuel your muscles properly. Here’s what to focus on: 🔥 Protein Intake: Aim for at least 0.8-1g of protein per pound of body weight to support muscle growth and fat loss. Lean meats, fish,

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Ladies Tone & Strengthen Your Arms !

🔥FULL WORKOUT 🔥 Perform 4 Sets of 12 Reps Each Exercise Great workout to tone the arms, strengthen your upper body and feel amazing! . . . #quickworkout #armworkout #hiitworkout #lemon8fitness

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Tone Your Arms Lose the Bra Fat

These exercises you can also use dumbbells. The kettlebells I’m using are 15lbs. I recommend doing 3 rounds 10-12 reps as a beginner and 4 rounds 18-20 reps if you’re advanced. Give this workout a try and tell me what you think! #GetFitwithLJ #LetsGo #ToneArm #LoseBraFat #Workout

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Getting tone and lean

#gymmotivation #workout #weightlossandfatloss #abworkout #gymlifestyle

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Sexy tone legs loading…

FULL WORKOUT 🔥 This a a great workout that you can do on your lunch break, or in-between clients when you’re pressed on time. All you need is one dumbbell. Pick a weight that best suits your exercise level. I used a 30# weight in the video. To modify you can either: ✔️Reduce the weight

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TONE UP WITH THIS BARRE WORKOUT

Tone it up with this at home barre workout!! Best part, you don’t need any equipment! I recommend practicing bare foot, or in socks so that you can feel the articulation through your feet as you perform these exercises. Perform each exercise for 1 minute long Repeat 4 times Prepare for

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AVOID CRUNCHES! THIS Exercise Will Tone Your Core

Save THIS for your next workout 💾 Next time you’re doing Triceps Extensions try them in a kneeling position. If the kneeling position hurts your knees then do this in a seated position. Check out my other videos on my page and make sure to follow for more value 🙌 #Fitness #lemon8fit

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Exercises to tone your stomach- AT HOME!

At home workouts have been highly requested, so I will be starting an at home workout series! If you do not want to go all the way to the gym, or you’re new to working out and want to do it in the comfortability of your own home, this is the series for you! This first workout in the series is an

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Tone up with this at home barre workout!!

Try out this at home barre workout! No equipment needed, just grab some water and let’s get started!! Perform each exercise for 45 seconds Take a 30 second rest Repeat 3 times All muscles in our body require adequate exercise to maintain strength and tone. Barre workouts are great for stre

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Steal THIS Exercise Combo To Tone Your Arms

Save this for your next workout ladies! 💾 I call this exercise: 3-Way Dumbbell Shoulder Raises. First movement is a front raise, second movement is a Y-Raise, and third movement is a side lateral raise. Do 3 sets of 5 reps each. This exercise combo hits multiple heads of the shoulder mu

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Tone up with this Pilates mat workout

Tone up with this Pilates mat workout! No equipment needed for this workout, just grab a mat and let’s get started! Pilates is a mind, body, and spirit practice with benefits that include improved posture, better coordination and balance, increased lung capacity, improved concentration and focus

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Tone and sculpt your arms!

Sculpt and tone your arms with these three barre-inspired moves! No heavy weights needed—just controlled movements and mindful engagement to build strength and definition. Try this quick upper-body burner and feel the fire in your shoulders, biceps, and triceps! Repeat each move for 45 seco

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Tone up with this Full body Pilates workout!!

Tone up with this full body at home Pilates workout!! Just grab a mat and let’s get to it :) Make sure you stabilize your core throughout each exercise. Think belly button to spine! Mat Pilates is a form of exercise that uses dynamic stretching gently and effectively to lengthen muscles. T

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Strengthen & Tone Your Core

#coreworkout #absworkout #coreroutine #coretraining #deepcoreworkouts

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TONE YOUR BACK USING MY FULL ROUTINE🏋🏾‍♀️🩷

Need help with BACK & BICEPS DAY? Back and biceps day is here and we’re pulling, curling, and flexing our way to a stronger, leaner you! It’s time to tone and slim your back, the summer is near and we’re outside showing nothing but skin 🫶🏾 These muscles might be underrated, but trust

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How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

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💪 **Tone Your Chin with Face Yoga!** 💪

💪 **Tone Your Chin with Face Yoga!** 💪 Looking to sculpt your chin and jawline? This face yoga exercise is just what you need! ✨ 1. Raise your chin, stretching your neck. 2. Move your tongue from one side of your mouth to the other, pressing against the inside of your cheeks. 3. Repeat this

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I’m watching my tone…💀

#imwatchingmytone #funny #meme #lmao

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